Bean's 1st contest prep (Lecheek last 8 weeks)

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    Quote Originally Posted by iparatroop View Post
    I'm "funny haha", he's "funny queer".
    This made me shoot water out of my nose lol. Mmmmm hmmmm. You ought not talk like that....yer just a boy.

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    Ima let that slide. For now...
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    Quote Originally Posted by PalmFist View Post
    Ima let that slide. For now...
    It's all love up in hur.
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    Killin it my brother! I'm rooting for you 100%
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    Quote Originally Posted by bean5er View Post

    Thanks Mano! Lesson learned

    Thanks for that vid ace. My coaches plan is very similar to what layne describes. So I'm not worried about it. Ill take two days where I eat whatever I want then a week of cleaner food them after a 7 day break from show ill slowly add I'm more cals.

    Such an ass! ;-)

    Yes I really want to avoid the drastic rebound that most first timers go through. This will be a learning experience for sure
    Good plan bro
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    Quote Originally Posted by aceroni View Post

    Good plan bro
    We shall see. I'm kinda worried :-)
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    Dude yer gonna rock this shyt. Quit worrying
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    Thurs off day went for a long walk with wife and kiddo after work.

    Friday 4-12

    Warmup 10 mins

    Cross Body curls SS Rope Pushdowns
    30x14 - 120x12
    35x12 - 130x12
    40x10 - 140x9

    Preacher curls SS Dip Machine
    80x12 - 190x15
    80x10 - 190x14
    80x10 - 210x12

    Rev EZ bar curls SS Incl skullcrushers
    60x10 - 80x12
    60x10 - 80x12
    60x10 - 80x11

    Incline Concentration curls SS kickbacks
    25x10 - 30x12
    25x9 - 30x11

    15 mins HIIT

    Posing again tomorrow.
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    Nice work bean. Keep it up bud.
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    Glad you got that all squared away on the water intake. Just keep on pushing through you are getting close to the finish line. Then a 2 day food vacay, and a little bulkier eating afterwards. Life is good Brother!
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    Quote Originally Posted by breezy11 View Post
    Nice work bean. Keep it up bud.
    Thanks breezy.

    This low fat is killing me worse than low carbs. All I want is cheese pb and almonds :-). 4 weeks yea buddy

    Quote Originally Posted by MrKleen73 View Post
    Glad you got that all squared away on the water intake. Just keep on pushing through you are getting close to the finish line. Then a 2 day food vacay, and a little bulkier eating afterwards. Life is good Brother!
    Yes it sucked and I'm glad I figured it out. Drinking only a gal a day was tougher than I planned on yesterday. Lol. Yes I cannot wait to indulge for two days after then clean it up and grow this summer.

    Wait till you guys see my breakfast the day after ;-). Got it all planned out!
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    Buffet coming up brother.
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    Quote Originally Posted by iparatroop View Post
    Buffet coming up brother.
    No bfast the next morning I will be making at home :-)

    Buffet right after comp, hell yes! Just deciding if I want the buffet at the casino or longhorn BBQ buffet on the way home?!?!?
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    Quote Originally Posted by bean5er View Post

    No bfast the next morning I will be making at home :-)

    Buffet right after comp, hell yes! Just deciding if I want the buffet at the casino or longhorn BBQ buffet on the way home?!?!?
    I'm pretty sure imma be there. Which one is better?
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    Running hiit, that'll getcha in some serious shape
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    Quote Originally Posted by iparatroop View Post

    I'm pretty sure imma be there. Which one is better?
    I like them both tbh. They changed owners or cooks at the casino since I ate there last. The BBQ place is just that, pulled pork, BBQ beef sandwiches, ribs etc etc!

    Quote Originally Posted by IrishSoldier View Post
    Running hiit, that'll getcha in some serious shape
    Indeed. It's growing on me especially the more I research about it :-)
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    How much further out are you??
    Gotta be anxious now! Your gonna kill it bro!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post
    How much further out are you??
    Gotta be anxious now! Your gonna kill it bro!
    4 weeks tomorrow

    I'm starting to doubt myself honestly. A lot of pics of other physique doods on FB look a lot better than me.
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    Quote Originally Posted by bean5er View Post

    4 weeks tomorrow

    I'm starting to doubt myself honestly. A lot of pics of other physique doods on FB look a lot better than me.
    Log off of FB, keep your head down, your diet and training in check, and all will be well. You're killing it bud, don't doubt yourself. And even if you don't win, you've already done things with your body that less than 1% of the population has ever done. You've already won in my book, looking at your progress pics.
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    BTW, their pics mean nothing when you're standing next to them on stage. The contest isn't on FB.
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    Quote Originally Posted by iparatroop View Post

    Log off of FB, keep your head down, your diet and training in check, and all will be well. You're killing it bud, don't doubt yourself. And even if you don't win, you've already done things with your body that less than 1% of the population has ever done. You've already won in my book, looking at your progress pics.
    Wow thanks troop! Needed that and you're right sir!!
    Will do bud

    Quote Originally Posted by iparatroop View Post
    BTW, their pics mean nothing when you're standing next to them on stage. The contest isn't on FB.
    Very true. Mind games coming on strong but I will prevail.

    So back to food talk....
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    Quote Originally Posted by bean5er View Post
    4 weeks tomorrow

    I'm starting to doubt myself honestly. A lot of pics of other physique doods on FB look a lot better than me.
    I don't doubt you,the changes you have made in the past few months are inspiring!You will destroy it!
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    Quote Originally Posted by bean5er View Post

    Wow thanks troop! Needed that and you're right sir!!
    Will do bud

    Very true. Mind games coming on strong but I will prevail.

    So back to food talk....
    Dude your lookin good! So chill!!! Your weight is good. Your symmetry is good. Your still leaning out and putting on some mass while your at it. They might have looked good at one point but don't worry about 1 point. Worry about making em blush on stage cause they feel uncomfortable standing next to you.

    And yes food...
    Just ate an egg steak and cheese sammich with lettuce, tomatoe, spinach cucumbers, one big Ass red jalapeno split right down the middle with one half on each side...all on handmade, high protein, whole grain, barley and quinoa bread....glorious

    It was glorious
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Im not rubbing it in Im just getting you pumped up for all the food your about to pound!!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Bean I've done the exact same thing with water intake. I was getting dizzy all the time and come to find out I was drinking something like 3 gallons of water a day. Between that and sweating out a ton of sodium it wasn't good. Definitely keep an eye on that water intake.
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    Be confident bean. You look great man, progressing very well. One show I went to kid hat striated glutes 2 weeks out on FaceBook, took 3rd and looked waaaaay worse. Show I was at last weekend, a different kids legs looked they they honestly shrank 2" in the final few weeks when he was on stage.

    Lighting and filters make a lot of people look better than they are. Of course on places like FaceBook they're gonna doctor it to look as best as possible. I have full faith you'll do well.

    Plus you're starting to sound like a women! :-p

    P.S. Not you Cassie, you're hardcore. I'm talking the cardio & ab bunny kind of women ;-)
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    Haha your doing great bean. Quit mind f*cking yourself brother! And like the other guys said you've already won in my eyes mayne!
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    Ma boy bean doubting, hell naw!! Troop had the words man, you have already killed it, just finish strong, step on stage and HAVE FUN!!!!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Def agree!! We are always are worse critics! You have straight murdered the weights bro and you will reign as champ in our books no matter what!!
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    Quote Originally Posted by Mack411 View Post

    I don't doubt you,the changes you have made in the past few months are inspiring!You will destroy it!
    Will do bro thanks

    Quote Originally Posted by MANotaur View Post

    Dude your lookin good! So chill!!! Your weight is good. Your symmetry is good. Your still leaning out and putting on some mass while your at it. They might have looked good at one point but don't worry about 1 point. Worry about making em blush on stage cause they feel uncomfortable standing next to you.

    And yes food...
    Just ate an egg steak and cheese sammich with lettuce, tomatoe, spinach cucumbers, one big Ass red jalapeno split right down the middle with one half on each side...all on handmade, high protein, whole grain, barley and quinoa bread....glorious

    It was glorious
    Sounds amazing bro

    Quote Originally Posted by MANotaur View Post
    Im not rubbing it in Im just getting you pumped up for all the food your about to pound!!
    Lol no worries

    Quote Originally Posted by classic34 View Post
    Bean I've done the exact same thing with water intake. I was getting dizzy all the time and come to find out I was drinking something like 3 gallons of water a day. Between that and sweating out a ton of sodium it wasn't good. Definitely keep an eye on that water intake.
    I am for sure glad I'm not the only one who has made this mistake :-)

    Quote Originally Posted by Distilled Water View Post
    Be confident bean. You look great man, progressing very well. One show I went to kid hat striated glutes 2 weeks out on FaceBook, took 3rd and looked waaaaay worse. Show I was at last weekend, a different kids legs looked they they honestly shrank 2" in the final few weeks when he was on stage.

    Lighting and filters make a lot of people look better than they are. Of course on places like FaceBook they're gonna doctor it to look as best as possible. I have full faith you'll do well.

    Plus you're starting to sound like a women! :-p

    P.S. Not you Cassie, you're hardcore. I'm talking the cardio & ab bunny kind of women ;-)
    Haha I was acting like a chick lol (obviously not classic :-))

    Just a rough day, confidence has never been a strong suit of mine, I'm slowly gaining it and today just focked with my head. Back on track thanks DW.

    Quote Originally Posted by Danb2285 View Post
    Haha your doing great bean. Quit mind f*cking yourself brother! And like the other guys said you've already won in my eyes mayne!
    Thanks buddy. Done with the mind games

    Quote Originally Posted by mustang0341 View Post
    Ma boy bean doubting, hell naw!! Troop had the words man, you have already killed it, just finish strong, step on stage and HAVE FUN!!!!
    Just a rough moment today sort of wish I hadn't said anything.
    I will bro this has been a blast thus far!

    Quote Originally Posted by packers6211 View Post
    Def agree!! We are always are worse critics! You have straight murdered the weights bro and you will reign as champ in our books no matter what!!
    Agreed pack thank you!
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    Glad you're feeling better boss. Behind you 100%
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    Quote Originally Posted by Distilled Water View Post
    Glad you're feeling better boss. Behind you 100%
    What he said ^^^
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    Quote Originally Posted by bean5er View Post

    No bfast the next morning I will be making at home :-)

    Buffet right after comp, hell yes! Just deciding if I want the buffet at the casino or longhorn BBQ buffet on the way home?!?!?
    Don't expect to be able to eat a lot your stomach will be so shrunk.

    Quote Originally Posted by bean5er View Post

    4 weeks tomorrow

    I'm starting to doubt myself honestly. A lot of pics of other physique doods on FB look a lot better than me.
    Don't worry about doubting yourself, just have faith in your coach and your hard work.

    Every time i've prepped right about a month out I start to panic and my mind plays tricks on me, thinking i'm not ready, but I've always came in "ready"

    Have faith, you'll do well, there's nothing to worry about
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    Quote Originally Posted by Distilled Water View Post
    Glad you're feeling better boss. Behind you 100%
    Quote Originally Posted by Danb2285 View Post

    What he said ^^^
    Thanks fellas.

    Quote Originally Posted by aceroni View Post

    Don't expect to be able to eat a lot your stomach will be so shrunk.

    Don't worry about doubting yourself, just have faith in your coach and your hard work.

    Every time i've prepped right about a month out I start to panic and my mind plays tricks on me, thinking i'm not ready, but I've always came in "ready"

    Have faith, you'll do well, there's nothing to worry about
    Good info Ace. Thank you for your support bud!
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    Buffet on a small/ shrunken stomach = pain for daaaays
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    Quote Originally Posted by 804 View Post
    Buffet on a small/ shrunken stomach = pain for daaaays
    Lol, actually on every refeed I've had after depleting myself, I have been able to put down some serious food. I think I may surprise you guys. Who knows though this is all new to me so we shall see. My father in law will be in town from Iowa, he is a hell of a cook so I'm sure my appetite will be out to the test lol
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    Quote Originally Posted by bean5er View Post
    Haha I was acting like a chick lol (obviously not classic :-))Just a rough day, confidence has never been a strong suit of mine, I'm slowly gaining it and today just focked with my head. Back on track thanks DW.
    Those days happen. Good to hear that you're feeling better about things now.
    Quote Originally Posted by Distilled Water View Post
    Be confident bean. You look great man, progressing very well. One show I went to kid hat striated glutes 2 weeks out on FaceBook, took 3rd and looked waaaaay worse. Show I was at last weekend, a different kids legs looked they they honestly shrank 2" in the final few weeks when he was on stage. Lighting and filters make a lot of people look better than they are. Of course on places like FaceBook they're gonna doctor it to look as best as possible. I have full faith you'll do well. Plus you're starting to sound like a women! :-p P.S. Not you Cassie, you're hardcore. I'm talking the cardio & ab bunny kind of women ;-)
    Very true, do NOT trust Facebook Pictures to represent reality and remember, posing has a ton to do with it when it comes to being judged on stage. It's easy to pose for pictures of one body part with excellent lighting, but it's not easy to pose full body style on stage. No offense taken DW.
    Quote Originally Posted by aceroni View Post
    Don't expect to be able to eat a lot your stomach will be so shrunk.Don't worry about doubting yourself, just have faith in your coach and your hard work.Every time i've prepped right about a month out I start to panic and my mind plays tricks on me, thinking i'm not ready, but I've always came in "ready"Have faith, you'll do well, there's nothing to worry about
    I dunno, within 12 hours of stepping off stage I finished an entire large pizza, some cheesy bread sticks, a large greek salad, a good amount of pistachio ice cream, and a large amount of candy. Pic for your enjoyment
    Quote Originally Posted by bean5er View Post
    Lol, actually on every refeed I've had after depleting myself, I have been able to put down some serious food. I think I may surprise you guys. Who knows though this is all new to me so we shall see. My father in law will be in town from Iowa, he is a hell of a cook so I'm sure my appetite will be out to the test lol
    I have full confidence in you Bean. Don't forget to take pics!
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    Quote Originally Posted by classic34 View Post
    Those days happen. Good to hear that you're feeling better about things now.Very true, do NOT trust Facebook Pictures to represent reality and remember, posing has a ton to do with it when it comes to being judged on stage. It's easy to pose for pictures of one body part with excellent lighting, but it's not easy to pose full body style on stage. No offense taken DW. I dunno, within 12 hours of stepping off stage I finished an entire large pizza, some cheesy bread sticks, a large greek salad, a good amount of pistachio ice cream, and a large amount of candy. Pic for your enjoyment I have full confidence in you Bean. Don't forget to take pics!
    That's not that much food if thou finished it over a period of time, but if all at once, I commend you.

    I've just found myself having a hard time eating a lot at once after the contest
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    Quote Originally Posted by classic34 View Post
    Hungry much classic?!? :P
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    Quote Originally Posted by aceroni View Post
    That's not that much food if thou finished it over a period of time, but if all at once, I commend you.I've just found myself having a hard time eating a lot at once after the contest
    I ate most of it immediately, woke up in the middle for the night and ate the remaining 1/3 pizza, and then finished the candy on the drive home the next morning. I also had raising bran in the morning. Maybe the stomach shrinking wasn't so bad for me because I was eating a lot of voluminous foods like lettuce and sugar free jello and drinking a lot of water while dieting. I can see how if all of your portions were small volume-wise it would be more of a problem.
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