Bean's 1st contest prep (Lecheek last 8 weeks)

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    George Forman grill is the best thing ever. Easy to clean. Flip the chicken a lot. Quick cooking too.

    ​" If you're looking for a work horse.......I'm no Clydesdale."

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    Quote Originally Posted by Danb2285 View Post

    Absolutely I love mine lol. I use it for fish even.
    Good to know thanks. Are they messy at all?

    Quote Originally Posted by iparatroop View Post

    I'm buying one soon for the exact reasons you stated.
    Yeah buddy

    Quote Originally Posted by MANotaur View Post

    They make it super convenient and quick if they're all thawed. They have a tendency to dry the meat if your not careful and they can make your kitchen stink if they don't get cleaned after each use....

    But id you get the big ass one and grill ip six or seven breasts all at the same time...yeah its worth it
    Okay a bit worried now :-). Smelly kitchen I don't want, can u explain further plz.

    I actually prefer my chx on the dry side as I eat it cold

    Quote Originally Posted by Montego1 View Post
    George Forman grill is the best thing ever. Easy to clean. Flip the chicken a lot. Quick cooking too.
    Good to know thanks buddy.

    Does the food taste any different like in a bad way?
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    It's only tastes different if you don't clean them.....cause you have day old chicken grease all over it lol. They are very easy to clean and make no mess at all. The ultimate chicken cooker. If you flip the breasts regularly and don't let them sit on one side the entire time they are juicy as hell too. Best investment you will ever make.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    It's only tastes different if you don't clean them.....cause you have day old chicken grease all over it lol. They are very easy to clean and make no mess at all. The ultimate chicken cooker. If you flip the breasts regularly and don't let them sit on one side the entire time they are juicy as hell too. Best investment you will ever make.
    Trying to convince the wife of this lol

    Thanks bud
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    Lol it just smells like grilled chx for a day...not the worse thing in the world.

    Now if you cook some salmon and swordfish up and then leave it out over night....just leave your windows and door open with the fans on and you'll ne g2g in a few hour's lol. Freeze can't even k.**** that stench out


    So nbottom line is...clean it...its easy...but theyre wonderful. Don't let the fish smell stuff scare you. Its no worse than baking it
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    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post
    Lol it just smells like grilled chx for a day...not the worse thing in the world.

    Now if you cook some salmon and swordfish up and then leave it out over night....just leave your windows and door open with the fans on and you'll ne g2g in a few hour's lol. Freeze can't even k.**** that stench out

    So nbottom line is...clean it...its easy...but theyre wonderful. Don't let the fish smell stuff scare you. Its no worse than baking it
    Haha. thanks, that's what I figured
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    Lol, I can't diet with out my foreman grill. I actually don't clean it after every cooking session. I love cooking a chicken breast with some day old steak grease on the pan. Yum
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    Quote Originally Posted by Wilpit View Post
    . I actually don't clean it after every cooking session. I love cooking a chicken breast with some day old steak grease on the pan. Yum
    :eww:
    gotta clean that thing man, every time - what are you thinking??

    foreman grill, FTMFW
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    Quote Originally Posted by snagencyV2.0 View Post
    :eww:
    gotta clean that thing man, every time - what are you thinking??

    foreman grill, FTMFW
    Lol, my wife tells me (yells) that all the time lol but I like it lol. I will agree though it's dirty and unsanitary.
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    Hope you don't get a worm from that ****

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Hope you don't get a worm from that ****
    I was thinking the same thing
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    So all of you guys clean the grill between every BBQ Session?
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    Quote Originally Posted by iparatroop View Post
    So all of you guys clean the grill between every BBQ Session?
    Yep. Heat up grill. Spray on water. Scrub.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post

    Yep. Heat up grill. Spray on water. Scrub.
    I mean the real BBQ, not the Foreman.
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    Quote Originally Posted by iparatroop View Post
    I mean the real BBQ, not the Foreman.
    Yep that's what I'm talkin bout Willis

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post

    Yep that's what I'm talkin bout Willis
    Otay. Me too.
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    nah the outside grill is a lil different..
    flames tend to wipe out all the bad stuff, and there is something to be said for that old smoky flav, adds character

    boris - LMAO troop
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    Quote Originally Posted by Wilpit View Post

    Lol, my wife tells me (yells) that all the time lol but I like it lol. I will agree though it's dirty and unsanitary.
    Seriously bud, rethink that I've had salmonella, no fun bro worst sickness I've ever had
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    Alright boys and girls tomorrow marks 45 days out! Holy shyt where did the time go. Between this prep, and studying for my real estate exam I'm swamped lol. But I freaking love the challenge. This is how we better ourselves day in day out. Fock yeah.

    Starting the HT2 tomorrow. This week was kinda messed up so tomorrow is another cardio only day (fasted). Today went well.

    Some supp notes

    I'm loving this C20 tbh. I believe it's fully kicking in or close to it anyway. This week my skin feels a lot tighter and my muscles feel the hardest they ever have. I believe my strength is actually up a bit, I'm just gauging off my back workout the other day ill have a better idea on Friday with arms. Endurance is actually up also, which without having my micro every day I figured it would tank. The first week without it it did but since I started the c20 and HIIT it's back. Still not sure what to think if black Oxy eca. The first couple days were great but I'm really crashing about mid morning and the thermo effect has diminished significantly. Not as strong (at least for me) as I had heard or expected.

    I ran out of MBCAAs :-(. That shyt goes fast. I'm also dosing one cap of PoweFULL b4 bed which is resulting in the best sleep I've had with no grogginess.

    45 focking days guys I'm focking jacked if you couldn't tell lol. Talked to coach tonight about fish :-/. He said we will probably add it in at the 4 week mark at 2-3 meals/day. I have a 200.00 Costco gift card I've been saving so I'm ditching that nasty tilapia and getting some swai, cod and halibut. Should be good. Also he told me to start tanning my white ass a couple times a week so I don't turn orange when puts the tanner on me. I hate tanning but whatever.

    Time to study and sleep

    That is all
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    Quote Originally Posted by bean5er View Post
    Great chest/shoulder wo today. I'm bringing volume and strength focus focus down and only focussing on intensity and mind muscle connection as I get closer.

    Warmup

    Incline BB Press
    135x22 wide
    175x15
    195x10
    205x8

    Low Cable Pulls ?
    30x14
    40x12
    40x10 drop 20x10

    Slight Incline DB Press 2 sec stretch 2sec squeeze
    70x12
    75x10
    75x8

    Wide Grip Standing BB Press
    95x13
    105x9 drop 45(bar)x16 over and back method

    Swings
    25x25
    20x25
    20x19

    Rev Peck Deck
    60x20/20/18

    15 min HIIT stairs

    Rest periods were 1m on incline Bb press the rest were between 30-45 sec. Another note I got laughed at while I was doing my drop set with just the bar on over and back presses, felt stupid for a min then I just took my hoodie off for the rest of my shoulder work and the separation and vascularity was awesome and those two didn't look at me again lol. I would like to just take some of these people through a MD workout just to give them an idea.

    That is all
    lol douche bags...you shut em up bean! they were prolly a couple of pencil dicks that think they know what theyre doing. good thing your a MONSTER and could shut em up with just takin off your hoodie lol

    nice w/o though dude im loving the slow work. hows MD treating you?
    Quote Originally Posted by iparatroop View Post
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    In for the last 6 weeks!
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    Bean's a killer! This shyt is getting way exciting! Only 6 weeks!!! Oh my gerrd!
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    Quote Originally Posted by MANotaur View Post

    lol douche bags...you shut em up bean! they were prolly a couple of pencil dicks that think they know what theyre doing. good thing your a MONSTER and could shut em up with just takin off your hoodie lol

    nice w/o though dude im loving the slow work. hows MD treating you?
    Haha they were indeed they bench m/w/f I think lol.

    Slow work????

    I'm in love with MD training. I did phase one and two but now I'm keeping the same split and just incorporating the exercises into my modified version of it as I get closer. I will most likely be running it again to a T after this competition and plan on growing like a weed!
    Quote Originally Posted by MonteCedillo View Post


    In for the last 6 weeks!
    There he is!

    Glad to have you bud
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    Quote Originally Posted by PalmFist View Post
    Bean's a killer! This shyt is getting way exciting! Only 6 weeks!!! Oh my gerrd!
    Haha yes it is! Thanks broskillet!
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    Quote Originally Posted by bean5er View Post

    Haha they were indeed they bench m/w/f I think lol.

    Slow work????

    I'm in love with MD training. I did phase one and two but now I'm keeping the same split and just incorporating the exercises into my modified version of it as I get closer. I will most likely be running it again to a T after this competition and plan on growing like a weed!

    There he is!

    Glad to have you bud
    Slow work...as in going slow and focusing on both the eccentric and concentric motions. After doing HIT for a couple weeks now i can tell it makes a huge difference when you really pay attention and control the stretch and the contraction. The "slow work" is crucial to that mind/muscle connection!

    But you knew all this already! Lol keep killing it. I wish i was a little hit closer to your neck of the woods so i could come see the competition
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    6 weeks - time goes by quick indeed
    let's finish strong brother bean!
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    Quote Originally Posted by MANotaur View Post

    Slow work...as in going slow and focusing on both the eccentric and concentric motions. After doing HIT for a couple weeks now i can tell it makes a huge difference when you really pay attention and control the stretch and the contraction. The "slow work" is crucial to that mind/muscle connection!

    But you knew all this already! Lol keep killing it. I wish i was a little hit closer to your neck of the woods so i could come see the competition
    Yes that's what I figured you meant! It really makes a difference for sure! I wish I was closer to you so you could make me some yummy food post competition lol

    Quote Originally Posted by snagencyV2.0 View Post
    6 weeks - time goes by quick indeed
    let's finish strong brother bean!
    That is the plan sir. Btw your chest is ridiculous!
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    Keep going bean, hard work at its best and it shows.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by bean5er View Post

    Yes that's what I figured you meant! It really makes a difference for sure! I wish I was closer to you so you could make me some yummy food post competition lol

    That is the plan sir. Btw your chest is ridiculous!
    Be patient brotha and i got you covered for after you win this beesh!!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Last two days were fasted cardio days. Today was arms and what a great session it was. Taking the volume down a notch and really trying to feel the muscle work. Pump was crazy and Hyper T2 has me sweating like a pig lol.

    Warmup stairs 10 min

    Cross Body Hammer Curls 45 sec rest
    20x18
    30x14
    40x12 PR
    45x8

    Rope Pushdowns 2 sec hold 45 sec rest
    100x16
    120x15
    130x12
    140x10

    Preacher machine curls focus on the contraction and neg (slow movement)
    70x12
    80x10
    90x7

    Dip Machine slow neg
    190x14
    190x12
    190x12

    Incline Concentration Curls
    20x12
    25x10
    30x7 drop 20x10

    Reverse Cable pushdowns
    120x12/12/12/12

    Finished with abs and 10 more mins on stairs

    With 6 weeks closing in I'm feeling a bit fatigued not sure if its in my head or just that I'm so damn busy. Lol. Gonna push through and make this happen
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    Great looking workout bean and congrats on the PR. You're killing it bud.

    How'd you like the reverse grip pushdowns?
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    Quote Originally Posted by breezy11 View Post
    Great looking workout bean and congrats on the PR. You're killing it bud.

    How'd you like the reverse grip pushdowns?
    Thanks bud!

    Honestly that version, like the one you posted a video of, I wasn't entirely impressed. Lol I'm sure it's my form but I usually do them standing straight up which I really feel in the upper triceps. These not so much.
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    Quote Originally Posted by bean5er View Post

    Thanks bud!

    Honestly that version, like the one you posted a video of, I wasn't entirely impressed. Lol I'm sure it's my form but I usually do them standing straight up which I really feel in the upper triceps. These not so much.
    Haha. Yeah, the form can take a little practice. I like the stretch they provide when letting the bar get behind your head.
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    I didn't realize this was a Physique, man you look fantastic for physique right now. I was thinking you needed a little bit more thickness to do really well in a BB show but you would hold your own. However for a Physique you look great you really are ahead of the game there.
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    Quote Originally Posted by MrKleen73 View Post
    I didn't realize this was a Physique, man you look fantastic for physique right now. I was thinking you needed a little bit more thickness to do really well in a BB show but you would hold your own. However for a Physique you look great you really are ahead of the game there.
    Yeah, double that. I keep forgetting he's doing physique also.
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    overall bean you really are doing a great job bro, keep it up I know sometimes things are rough but look at where you are, you look great
  37. Professional Member
    bean5er's Avatar
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    Quote Originally Posted by breezy11 View Post

    Haha. Yeah, the form can take a little practice. I like the stretch they provide when letting the bar get behind your head.
    Yeah ill give them a go again. Ill watch the video right b4 I do them see if that helps.

    Quote Originally Posted by MrKleen73 View Post
    I didn't realize this was a Physique, man you look fantastic for physique right now. I was thinking you needed a little bit more thickness to do really well in a BB show but you would hold your own. However for a Physique you look great you really are ahead of the game there.
    Yeah I'd look like an idiot on stage with the bodybuilders lol. That's my ultimate goal though. I need to put on some serious size though being I'm basically 6ft tall. Thanks Kleen

    Quote Originally Posted by Distilled Water View Post

    Yeah, double that. I keep forgetting he's doing physique also.
    Plan is to do physique until I put the size on.

    Quote Originally Posted by Monsta65 View Post
    overall bean you really are doing a great job bro, keep it up I know sometimes things are rough but look at where you are, you look great
    Thanks bro much appreciated.
    Independent
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    Montego1's Avatar
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    I think I'm more excited about the comp then you are! LOL

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    PREracing25's Avatar
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    I think we all are monte lol.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    snagencyV2.0's Avatar
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    it's not always about size! (no, that's not what she said btw)
    srs - conditioning is where it's at, in most judges eyes
    more guys (competitors) seem to be getting better at conditioning these days, it seems, lotta info out there to go by
    bean you would have a great shot to bring some sick conditioning to the table, if you were doing a bb show..
    obviously you don't want to do that, as that is not what they are looking for in physique, but still..
    great work!
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