Bean's 1st contest prep (Lecheek last 8 weeks)

Page 32 of 63 First ... 3031323334 ... Last

  1. Damn bro my legs are suffering after reading that drop ****set! I don't think I'm man enough for that lol! Good workout my friend!


    Quote Originally Posted by bean5er View Post
    So I decided to go in and feel out a leg routine. It went decent, I felt like puss c after every set cuz I was winded (can't breath through my nose). But overall I kept it short.

    Warmup on stairs 10m

    Leg press no lockout

    4 plates x20
    5 plates x20
    6 plates x20
    7 plates x18
    8 plates x14 drop
    7 plates x13 drop
    6 plates x15 drop
    5 plates x12 drop
    (Plates are per side so just double)

    Sick quad pump after this winded as fock after those drops

    SLDL

    3x12

    Smith wide stance squat

    225x15x14x12x8 (1.5 technique last set)

    Leg ext ss with leg curls 2 sec squeeze for both

    3x12

    Seated calves 4 sets (3 sec squeeze at top then 5-8 sec stretch at bottom

    4x12-15

    Overall I'm glad I went in
    OG Avenger-HULK SMASHING TIME!


  2. Damn bro def got your plate full! I can attest to having that issue lol. My wife and I our having our 3rd and last boy and it took us 4 yrs this time. We had a miscarriage last summer that hurt her a lot because it was something called ambriatic gestion! Anyway my doc had me on clomid and I be damn 6 weeks later she's preggers. Just remember bro that just like you and me need to rant she has to get it out too. Walk away and hit the gym or go walking. I go listen to music to calm me down. I'll keep yall in my thoughts and prayers.

    Quote Originally Posted by bean5er View Post
    Ill try and update when I can sorry guys got a lot of personal shyt going on this fertility stuff is on month three (for my wife) and still nothing, she's going crazy, not getting along at all she's pissed about a supplement I got (I need) throwing a huge ****ing fit, she cannot even have a civil focking conversation. Between that me being sick and everything else I'm about tapped out. Sorry for the rant I'm done

    Bean's 1st contest prep (Lecheek last 8 weeks)
    OG Avenger-HULK SMASHING TIME!
    •   
       


  3. Loving the motivation how was the lift?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  4. Quote Originally Posted by packers6211 View Post
    Damn bro my legs are suffering after reading that drop ****set! I don't think I'm man enough for that lol! Good workout my friend!

    Haha I was shocked for how shytty I felt at the time. Thanks buddy
    Quote Originally Posted by packers6211 View Post
    Damn bro def got your plate full! I can attest to having that issue lol. My wife and I our having our 3rd and last boy and it took us 4 yrs this time. We had a miscarriage last summer that hurt her a lot because it was something called ambriatic gestion! Anyway my doc had me on clomid and I be damn 6 weeks later she's preggers. Just remember bro that just like you and me need to rant she has to get it out too. Walk away and hit the gym or go walking. I go listen to music to calm me down. I'll keep yall in my thoughts and prayers.
    Wow I'm so sorry u had to go through that. I appreciate the advice much love buddy!

    Quote Originally Posted by MrKleen73 View Post
    Loving the motivation how was the lift?
    Focking great Kleen I had the attitude of, Fock everyone here! I'm here to be my best. It was packed, and when I broke out with meadow rows holy shyt I thought the few looks I'm the morning were bad. Ill update wo in a bit gotta get home and check on the wife and feed my whole :-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  5. Yeah bro im always here for you and my brothers. We all share some craziness lol. Without yall I'd be one lost hulk. It was harder on my wife cause she lost her job two days before loosing the baby but the lil one on his way now is doing well and kicking a lot lol. I think he's doing lil hulk calve raises.
    OG Avenger-HULK SMASHING TIME!

  6. Quote Originally Posted by packers6211 View Post
    Yeah bro im always here for you and my brothers. We all share some craziness lol. Without yall I'd be one lost hulk. It was harder on my wife cause she lost her job two days before loosing the baby but the lil one on his way now is doing well and kicking a lot lol. I think he's doing lil hulk calve raises.
    Haha I love it bro glad to hear it!!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  7. Alrighty back workout was great and went as follows

    Warmup 10 min 127 cals

    Meadow rows (my fav)
    2 warmups

    80x12
    90x11
    90x9 clean 1 sloppy lol

    Smith bent bb rows

    165x15
    185x12
    185x10 drop 135x15
    Held contraction on each rep for a few secs felt great

    1m stretch

    Stretchers

    110x13
    120x11

    Scapulae partials

    150x12
    160x10

    DB pullovers

    55x15
    60x13
    60x11

    Bb shrugs 3 sec hold

    185x13
    205x12
    225x10

    Had all kinds of veins popping and traps looked swollen lol. Had big shirt on so couldn't see my lat pump but def felt it.

    Finished with 15 min on stairs 192 cals

    I bumped my first high carb day up to today once I realized I'd be going in for an evening session

    Macros went like this

    340P
    220C
    30F

    Tomorrow will be another high day then back to low days starting Friday and through the weekend.

    I'm getting exited to start shredding. A little under two weeks ill introduce the black Oxy eca and c20 then ill use hyper t2 for the last 45 days.

    I'm unsure of the dosing for the Oxy and hyper t2 as I'm only going to dose one cap for each until I feel I need to do two. Hopefully Matty can chime in or others who have used these. The bottles don't say whether to dose away from food or not.

    At about the same time ill come off my micro and any other pres that contain artificial sweeteners per the request of my coach. I'm very stim tolerant for example a normal day consists of me having my 2 scoops of micro then I proceed to drink coffee throughout the day on top of my min of 1.5 gal of water.

    Feel free to chime in on dosing

    Thanks

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  8. I always took my hyperT2 away from food, first thing in the morning and pre-workout. Given the ingredient profile, I feel like this would prove best. The Oxy ECA, I'm not real sure of.
    Serious Nutrition Solutions Representative

  9. Quote Originally Posted by Distilled Water View Post
    I always took my hyperT2 away from food, first thing in the morning and pre-workout. Given the ingredient profile, I feel like this would prove best. The Oxy ECA, I'm not real sure of.
    That's what I was figuring with the hyper t2 but pre wo is tough for me to take away from food as I slam my first meal in the form of a shake as soon as I get up. Thanks DW always a help bud might wake up a tad earlier pop them first thing then move my pre shake a bit closer to my workout.

    Thanks

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  10. After reading online a bit more I see that the Oxy can be taken with or without food so ill be adding that with my c20 pre wo with shake.

    The hyper t2 after being enlightened by DW :-) has led me to actually read up on it and it makes sense to not take around food and at the minimum within 30 mins of carbs b4 or after. So I guess my options are to either set my hyper t2 alarm for 30 mins b4 I get up :-( or just take in between one of my protein/veggie meals in the later half of the day.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
    •   
       


  11. Got up and did 30 mins stairs 400 cals and hit some calves after. Only got 3.5 hrs of sleep I'm dragging ass to say the least.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  12. Quote Originally Posted by bean5er View Post
    Got up and did 30 mins stairs 400 cals and hit some calves after. Only got 3.5 hrs of sleep I'm dragging ass to say the least.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Oh man that lack of sleep is going to have you drained, do you have another workout session this evening?

  13. Quote Originally Posted by Wilpit View Post

    Oh man that lack of sleep is going to have you drained, do you have another workout session this evening?
    Hell no even if I did I wouldn't go lol. Ill be ok this happens to me every now and then the stress builds then I can't shut my mind off. Arms tomorrow gonna hit up some carbs today and enjoy the fam tonight and try for my usual 6-7 hrs tonight.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  14. Quote Originally Posted by bean5er View Post
    Hell no even if I did I wouldn't go lol. Ill be ok this happens to me every now and then the stress builds then I can't shut my mind off. Arms tomorrow gonna hit up some carbs today and enjoy the fam tonight and try for my usual 6-7 hrs tonight.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Enjoy the rest time,I hate getting a session with little sleep.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  15. During my prep, I'd set my alarm about 30-45min before I was supposed to to wake up and pop my supplements real quick and crash back to bed. They'd kick in about the time I woke up and made some days easier to wake up (usually still brutal)

    Just an idea, I did this when I was in school too. Back when waking up at 8am was nearly impossible lol
    Serious Nutrition Solutions Representative

  16. Quote Originally Posted by Distilled Water View Post
    During my prep, I'd set my alarm about 30-45min before I was supposed to to wake up and pop my supplements real quick and crash back to bed. They'd kick in about the time I woke up and made some days easier to wake up (usually still brutal)

    Just an idea, I did this when I was in school too. Back when waking up at 8am was nearly impossible lol
    Yea I've done this b4 def not a fan lol if I go back to sleep that close to waking back up I feel like **** lol. But ill give it a go fo sho :-)

    Thanks DW

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  17. Quote Originally Posted by bean5er View Post
    Alrighty back workout was great and went as follows

    Warmup 10 min 127 cals

    Meadow rows (my fav)
    2 warmups

    80x12
    90x11
    90x9 clean 1 sloppy lol

    Smith bent bb rows

    165x15
    185x12
    185x10 drop 135x15
    Held contraction on each rep for a few secs felt great

    1m stretch

    Stretchers

    110x13
    120x11

    Scapulae partials

    150x12
    160x10

    DB pullovers

    55x15
    60x13
    60x11

    Bb shrugs 3 sec hold

    185x13
    205x12
    225x10

    Had all kinds of veins popping and traps looked swollen lol. Had big shirt on so couldn't see my lat pump but def felt it.

    Finished with 15 min on stairs 192 cals

    I bumped my first high carb day up to today once I realized I'd be going in for an evening session

    Macros went like this

    340P
    220C
    30F

    Tomorrow will be another high day then back to low days starting Friday and through the weekend.

    I'm getting exited to start shredding. A little under two weeks ill introduce the black Oxy eca and c20 then ill use hyper t2 for the last 45 days.

    I'm unsure of the dosing for the Oxy and hyper t2 as I'm only going to dose one cap for each until I feel I need to do two. Hopefully Matty can chime in or others who have used these. The bottles don't say whether to dose away from food or not.

    At about the same time ill come off my micro and any other pres that contain artificial sweeteners per the request of my coach. I'm very stim tolerant for example a normal day consists of me having my 2 scoops of micro then I proceed to drink coffee throughout the day on top of my min of 1.5 gal of water.

    Feel free to chime in on dosing

    Thanks

    Bean's 1st contest prep (Lecheek last 8 weeks)
    I will be watching your shredding plan carefully. Stalled at 12.9 last year. My goal is to get under 10 this year. First I have to get to 12.9 LOL!. Slow and steady.

    I have ton of OG OxyECA and also have c20. Need to get hyper T2.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  18. Quote Originally Posted by fumoney

    I will be watching your shredding plan carefully. Stalled at 12.9 last year. My goal is to get under 10 this year. First I have to get to 12.9 LOL!. Slow and steady.

    I have ton of OG OxyECA and also have c20. Need to get hyper T2.
    I got some ht2 fumoney pm me.

    Bean the way i did it was i took my preworkout with ht2. Im the same as you preworkout shake i just would give the shake 20 minutes or so then take my pre and HT2 then about 4 rs later oxy black between meals. 2 caps of each was too much for me i started dropping weight like crazy so i did i oxyblack and 1-2 ht2 a day
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    Xcel Sports Nutrition Sponsored Athlete

  19. Quote Originally Posted by mattys4 View Post

    I got some ht2 fumoney pm me.

    Bean the way i did it was i took my preworkout with ht2. Im the same as you preworkout shake i just would give the shake 20 minutes or so then take my pre and HT2 then about 4 rs later oxy black between meals. 2 caps of each was too much for me i started dropping weight like crazy so i did i oxyblack and 1-2 ht2 a day
    Sweet !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  20. Matty, your inbox is full !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  21. Quote Originally Posted by fumoney
    Matty, your inbox is full !
    Fixed
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    Xcel Sports Nutrition Sponsored Athlete

  22. Quote Originally Posted by fumoney View Post

    I will be watching your shredding plan carefully. Stalled at 12.9 last year. My goal is to get under 10 this year. First I have to get to 12.9 LOL!. Slow and steady.



    I have ton of OG OxyECA and also have c20. Need to get hyper T2.
    Glad to see u in here FU should be fun bud
    Quote Originally Posted by mattys4 View Post

    I got some ht2 fumoney pm me.

    Bean the way i did it was i took my preworkout with ht2. Im the same as you preworkout shake i just would give the shake 20 minutes or so then take my pre and HT2 then about 4 rs later oxy black between meals. 2 caps of each was too much for me i started dropping weight like crazy so i did i oxyblack and 1-2 ht2 a day
    Thanks Matty ill play with the dosing and see.
    Quote Originally Posted by fumoney View Post

    Sweet !!!
    Mattys the man!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  23. Macros today will look like this

    341P
    273C
    43F

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  24. Arm day today.

    Usual warmup

    Cross body hammer curls 10 sec rest
    2 wu

    40x11
    35x10
    35x9
    30xx10
    30x10

    Rope pushdowns 2 sec squeeze 10 sec rest

    130x11
    130x10
    130x10
    130x7
    110x10

    Machine preacher curls squeeze at top

    70x11
    80x10
    80x9 drop 50x8

    Dip machine

    190x14
    210x11
    210x10 drop 170x9 slow neg

    Incline concentration curls

    25x10/9/8 drop 15x10

    Incline seated oh rope ext

    80x16
    90x15
    100x12 drop 60x10

    Seated DB curl 3 sec neg

    25x10
    25x10
    30x8

    Incline Close grip BP (to chin not chest)

    185x8
    195x8
    205x6

    High cable pulley curls (standing)

    40x12
    40x11
    40x10 drop 20x12

    This was a pic after 20 mins of stairs after workout.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Attached Images Attached Images  
    Independent

  25. Haha.....now I know who you are in swoldiers. Looking good bro. That's some heavy duty arms right there.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  26. Nice work bro,keep it up!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  27. Nice and full looking bubba!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  28. Lookin jacked man. Hell yeah!!!

  29. Bean you have came so far since joining my first log on AM.
    you're looking huge man, good work

  30. Man bean, good work. It is Inspiring how far you have come. Arms looking huge too
  

  
 

Similar Forum Threads

  1. DW 1st contest prep
    By Distilled Water in forum Weight Loss
    Replies: 185
    Last Post: 09-13-2012, 12:42 PM
  2. Last week of cutting, contest on Nov. 8
    By luisfershredd in forum Bodybuilding Contest Preperation
    Replies: 0
    Last Post: 10-29-2008, 04:14 PM
  3. 2 week Bulk then start contest prep
    By mdts in forum Bodybuilding Contest Preperation
    Replies: 13
    Last Post: 03-17-2008, 02:07 PM
Log in
Log in