Bean's 1st contest prep (Lecheek last 8 weeks)

[bean5er]

So today ended up being an unplanned rest day. Stomach has been upset and I was supposed to carb up/refeed today. Didn't feel worth a **** tbh . Figured a day of rest would help with this cough so against what I enjoy doing legs will be done tomorrow bright and early. Went way over the top eating today didn't track anything just had a little popcorn with all my protein, then my parents took us out to dinner to Outback's and I had 9oz filet with lobster tail, baked potato salad then finished 3/4 of my wife's burger only half bun, then like 4 pieces of my moms seared ahi. Holy **** I'm full. Lol. Felt good but I've already pooped twice since dinner lol

Back to the grind tomorrow.

Bean's 1st contest prep (Lecheek last 8 weeks)

[madds87]

So today ended up being an unplanned rest day. Stomach has been upset and I was supposed to carb up/refeed today. Didn't feel worth a **** tbh . Figured a day of rest would help with this cough so against what I enjoy doing legs will be done tomorrow bright and early. Went way over the top eating today didn't track anything just had a little popcorn with all my protein, then my parents took us out to dinner to Outback's and I had 9oz filet with lobster tail, baked potato salad then finished 3/4 of my wife's burger only half bun, then like 4 pieces of my moms seared ahi. Holy **** I'm full. Lol. Felt good but I've already pooped twice since dinner lol

Back to the grind tomorrow.

Bean's 1st contest prep (Lecheek last 8 weeks)

Wowwwie! Good stuff dude!

[aceroni]

Nice man, take it easy while sick, yr immune system is **** right now...
Like those guys said, practice posing daily for twenty to thirty minutes.. Get a watchful eye to help out

[bean5er]

Wowwwie! Good stuff dude!

Yup it was passed the **** out too!

Nice man, take it easy while sick, yr immune system is **** right now...
Like those guys said, practice posing daily for twenty to thirty minutes.. Get a watchful eye to help out

Immune system is running high gear trying to fight this, just when I feel better I wake up feeling like ****.

Bean's 1st contest prep (Lecheek last 8 weeks)

[bean5er]

Needless to say my leg wo sucked balls today. Woke up feeling like garbage, on top of that I hate doing legs early so this combo didn't end well. For about halfway through legs felt like I was going pass out. So I hopped on the stairs and did 30 mins slow pace.

Tomorrows a new day feels good back to eating chx and chx and well chx today. Lol.

Bean's 1st contest prep (Lecheek last 8 weeks)

[packers6211]

We have them days brother and you know it will be better the next run. Keep moving forward.

[PalmFist]

Immune system is running high gear trying to fight this, just when I feel better I wake up feeling like ****.

Go to bed bro! Damn, gotta knock a dude out cold nowadays just so he recovers properly! I'm gonna have to have a word with your wife about this nonsense...

[Danb2285]

Keep your head up homi it'll pass just gotta work through it.

[bean5er]

We have them days brother and you know it will be better the next run. Keep moving forward.

I know just sucks thanks bud

Go to bed bro! Damn, gotta knock a dude out cold nowadays just so he recovers properly! I'm gonna have to have a word with your wife about this nonsense...

Lol you're right bro. Feeling a bit better tonight

Keep your head up homi it'll pass just gotta work through it.

I know bro just been a while lol. Ima push through and remember its part of the process! Thanks fellas!

Bean's 1st contest prep (Lecheek last 8 weeks)

[bean5er]

Quick update, stuck in the office today at work.

Today woke up and actually felt normal today. Endurance was down a bit, but that was expected overall was pleased with my chest/shoulder session

Don't have my logbook with me but I can tell u I went up on weight (+5lbs) and reps from last week on DB twist press

DB twist press
2 wu
3x12/12/10

Incl bb press

4x15/12/9/8

Press and stretch

3x10/10/9

Peck deck burnout
2xfailure

Shoulders is when my endurance tanked

Swings
3x35/33/30

Rev peck deck
3x35/35/30

Instead of a destroyer set I opted for a superset of
Full ROM lat raises
Bent over rear lateral raises
3x15/12/12 theses finished off shoulders nicely

Did 28 mins of stairs after

Bean's 1st contest prep (Lecheek last 8 weeks)

[iparatroop]

So late but subbed nonetheless.

[bean5er]

So late but subbed nonetheless.

Not late bud still have 12 weeks left bro glad to have you!

Bean's 1st contest prep (Lecheek last 8 weeks)

[iparatroop]

Word. I read the first 20 pages I think but I'm on my phone and my eyes are burning. I'll read the rest later. Saw the pic of you from a year and a half ago. Quite impressed man. You've done very well and I commend you. Keep killing it.

[DocBrown]

you better be resting up! or do I have to send YOU a PM?

[snagencyV2.0]

Word. I read the first 20 pages I think but I'm on my phone and my eyes are burning..

now you know how i felt last night, all the PMs you hit me up with

[bean5er]

Word. I read the first 20 pages I think but I'm on my phone and my eyes are burning. I'll read the rest later. Saw the pic of you from a year and a half ago. Quite impressed man. You've done very well and I commend you. Keep killing it.

Thanks bro much appreciated!

you better be resting up! or do I have to send YOU a PM?

Lol I rested, kinda. Feel better today neck still kinked but ok. Always welcome a PM from Doc;-)

now you know how i felt last night, all the PMs you hit me up with

You're a ranting fool lately!

Looking beastly btw

Bean's 1st contest prep (Lecheek last 8 weeks)

[PREracing25]

Glad to hear your doing better bean. Get that neck better. I will let you know how the ART is tomorrow as I go in for my treatment tomorrow afternoon.

[PalmFist]

Word. I read the first 20 pages I think but I'm on my phone and my eyes are burning. I'll read the rest later. Saw the pic of you from a year and a half ago. Quite impressed man. You've done very well and I commend you. Keep killing it.

Just saw that as well. Great job bro

[packers6211]

Very effective and solid workout my friend!! Always look forward to seeing your updates!

[breezy11]

Very effective and solid workout my friend!! Always look forward to seeing your updates!

x2. Keep killing it brother!