Bean's 1st contest prep (Lecheek last 8 weeks)

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  1. For me it's not to bad. The more treatments the easier it is. I have yet to have it interfere with my workouts.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348


  2. One, i'm sorry about your dog bean, two, ART is the best thing to ever happen to me, I usually go train immediately afterwards, it does not slow you down one bit
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  3. Quote Originally Posted by Distilled Water View Post

    Awesome, keep us posted. I feel like we may suffer from the same issues with the given backgrounds.
    Oh I will bud thanks

    Quote Originally Posted by PREracing25 View Post
    Yeah I had an issue were the head of my right bicep connects to my shoulder. The whole time he works on that and my lower back he explains everything it's great. He has made my right shoulder the best it has ever been in 5+ years. Now he is going to go back and forth from right to left to even them out. I figured out my visits are like 85 a piece.
    Mine come out to about 60.00/treatment but he said he'd do the same thing my Chiro buddy does which is charge me my old copay of 35.00/session for the first 6-8 initial treatments then the regular 60.00 for the maintenance.

    Quote Originally Posted by AZMIDLYF View Post
    I don't know how hard he will work on you Bean but keep an eye on recovery aspects. I get deep tissue massages and it kicks my ass for a couple days after.
    Def will keep an eye on this thanks bud
    Quote Originally Posted by PREracing25 View Post
    For me it's not to bad. The more treatments the easier it is. I have yet to have it interfere with my workouts.
    He thought I should be fine recovery wise as I'm not in that bad of shape just some little things he wants to work out
    Quote Originally Posted by aceroni View Post
    One, i'm sorry about your dog bean, two, ART is the best thing to ever happen to me, I usually go train immediately afterwards, it does not slow you down one bit
    Thanks ace!

    I will most likely be going right after my workouts in the am as he opens at 7 am so I can see him b4 work.

  4. Absolutely crushed arms today. A little post wo pump. Holding a bit of water today from carbs yesterday as they were mostly clean ;-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  5. Quote Originally Posted by bean5er View Post
    Absolutely crushed arms today. A little post wo pump. Holding a bit of water today from carbs yesterday as they were mostly clean ;-)
    Getting huge bean damn. Your mass amount of effort truly shows in this picture. Must update avi now if you have not already.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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  6. Quote Originally Posted by PREracing25 View Post

    Getting huge bean damn. Your mass amount of effort truly shows in this picture. Must update avi now if you have not already.
    Haha done!

    Thanks buddy this forum keeps me going bro!

  7. Lookin stacked bro! Awesome work
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  8. Quote Originally Posted by bean5er View Post
    Absolutely crushed arms today. A little post wo pump. Holding a bit of water today from carbs yesterday as they were mostly clean ;-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Impressive bean! Looking like a beast brotha.
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  9. Quote Originally Posted by Airborne42 View Post
    Lookin stacked bro! Awesome work
    Quote Originally Posted by breezy11 View Post

    Impressive bean! Looking like a beast brotha.
    Thanks fellas! Ill try and update workout later I had to start early today as I missed my blood draw yesterday so I go in earlier today.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  10. Bean your kicking @ss! Looking straight jacked -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  11. Straight yoked!
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  12. Beast mode...or is it Bean mode!! Looking great champ.
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  13. Jesus bro! Lookin jacked. Showin hard work pays off
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  14. Dude. Veinage like a mofo...
    Independent Review

  15. Quote Originally Posted by LizKing531 View Post
    Bean your kicking @ss! Looking straight jacked -
    Quote Originally Posted by Montego1 View Post
    Straight yoked!
    Quote Originally Posted by AZMIDLYF View Post
    Beast mode...or is it Bean mode!! Looking great champ.
    Quote Originally Posted by Danb2285 View Post
    Jesus bro! Lookin jacked. Showin hard work pays off
    Quote Originally Posted by PalmFist View Post
    Dude. Veinage like a mofo...
    Thanks fellas! I'm getting there. About 10 weeks out I believe. Much more vascular at night especially last night.
    Independent

  16. Is that a garden hose under your skin or are you just getting vascular as all hell?

  17. Looking like a beast. Those forearms are huge too. Keep it up man. And is that a dryfit purus lab shirt

  18. Bean your kicking ass man. Bravo. Be proud of your progress man it really is amazing
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  19. Damn this thread is a good read and great motivation! Been so busy let this one almost fly by me.

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  20. Holy Moley...you look incredible Bean!! I was shocked to see your latest photo as you look like a completely different person!! Super excited to see (even) more changes for you!! Awesome man

  21. Quote Originally Posted by bean5er View Post
    Okay quick pic of the midsection I took upon rising today. Today has turned into an off day (feel like I needed sleep). Ill try and get some cardio in tonight after work if time allows.

    For the hell of it I weighed myself b4 snapping this pic still holding at 188.4lbs

    Ill see if the wife can take some better pics this weekend ill do a couple with poses so you guys can critique me lol

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Looking sick man! Those are some killer abs!!!
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  22. Quote Originally Posted by iparatroop View Post
    Is that a garden hose under your skin or are you just getting vascular as all hell?
    Haha thanks bro!

    Quote Originally Posted by Wilpit View Post
    Looking like a beast. Those forearms are huge too. Keep it up man. And is that a dryfit purus lab shirt
    Those cross body hammer curls are paying off I guess. Nope just the reg gray Purus shirt not dry fit.
    Quote Originally Posted by MANotaur View Post
    Bean your kicking ass man. Bravo. Be proud of your progress man it really is amazing
    Thanks Mano should be fun the next ten weeks!
    Quote Originally Posted by mustang0341 View Post
    Damn this thread is a good read and great motivation! Been so busy let this one almost fly by me.

    Great to have you in here bud! Welcome

    Sent from my iPhone using Am.com
    Quote Originally Posted by Miss Q View Post
    Holy Moley...you look incredible Bean!! I was shocked to see your latest photo as you look like a completely different person!! Super excited to see (even) more changes for you!! Awesome man
    Thanks Q means a lot. Should be fun
    Quote Originally Posted by howwedo107 View Post

    Looking sick man! Those are some killer abs!!!
    Thanks buddy glad to have you back on here. Can't wait to see your photo shoot pics!!
    Independent

  23. So once again, I now have what my kid had. Woke up yesterday with the worst sore throat I've had in a while along with some lovely green snot in my nose that will not go away. I was still able to hit my macros yesterday but I did have a little more carbs in the form of fruit yesterday.

    No gym yesterday and I'm still debating about going in today. The throah is much better but my sinuses are on fire and I was up all night hacking this **** up (horrible gag reflex lol). I'm sitting right at ten weeks out so I'm contemplating making this week a deload week then going balls out till I'm done. I just got up so I have two meals to catch up on along with some rest.
    Independent

  24. Nice Purus T avi
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  25. Quote Originally Posted by AaronJP1 View Post
    Nice Purus T avi
    Wow there he is! Thanks bro.
    Independent

  26. So I decided to go in and feel out a leg routine. It went decent, I felt like puss c after every set cuz I was winded (can't breath through my nose). But overall I kept it short.

    Warmup on stairs 10m

    Leg press no lockout

    4 plates x20
    5 plates x20
    6 plates x20
    7 plates x18
    8 plates x14 drop
    7 plates x13 drop
    6 plates x15 drop
    5 plates x12 drop
    (Plates are per side so just double)

    Sick quad pump after this winded as fock after those drops

    SLDL

    3x12

    Smith wide stance squat

    225x15x14x12x8 (1.5 technique last set)

    Leg ext ss with leg curls 2 sec squeeze for both

    3x12

    Seated calves 4 sets (3 sec squeeze at top then 5-8 sec stretch at bottom

    4x12-15

    Overall I'm glad I went in
    Independent

  27. Quote Originally Posted by bean5er View Post
    So I decided to go in and feel out a leg routine. It went decent, I felt like puss c after every set cuz I was winded (can't breath through my nose). But overall I kept it short.

    Warmup on stairs 10m

    Leg press no lockout

    4 plates x20
    5 plates x20
    6 plates x20
    7 plates x18
    8 plates x14 drop
    7 plates x13 drop
    6 plates x15 drop
    5 plates x12 drop
    (Plates are per side so just double)

    Sick quad pump after this winded as fock after those drops

    SLDL

    3x12

    Smith wide stance squat

    225x15x14x12x8 (1.5 technique last set)

    Leg ext ss with leg curls 2 sec squeeze for both

    3x12

    Seated calves 4 sets (3 sec squeeze at top then 5-8 sec stretch at bottom

    4x12-15

    Overall I'm glad I went in
    Your a straight beast dude. Keep killing it.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  28. Quote Originally Posted by PREracing25 View Post

    Your a straight beast dude. Keep killing it.
    Thanks bud
    Independent

  29. As I figured it has moved into my chest. Today is normally an off day but I got up and went for a walk the fresh air helped a bit. Chest and shoulders tomorrow
    Independent

  30. Quote Originally Posted by bean5er View Post
    As I figured it has moved into my chest. Today is normally an off day but I got up and went for a walk the fresh air helped a bit. Chest and shoulders tomorrow
    Sucks bud. Some dude this morning in the showers at the gym was hacking up a lung for like 35 minutes. Hope that wasn't you...
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