Bean's 1st contest prep (Lecheek last 8 weeks)

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    Forgot the pic

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    Good stuff going on in here! You have done an amazing transformation from that "Butter" Bean photo. Inspirational to say the least. I agree with Snags about knowing now what the issue is and making the plans to solve it. You should feel a big difference when the T levels come up.
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    Quote Originally Posted by AZMIDLYF View Post
    Good stuff going on in here! You have done an amazing transformation from that "Butter" Bean photo. Inspirational to say the least. I agree with Snags about knowing now what the issue is and making the plans to solve it. You should feel a big difference when the T levels come up.
    AZ thank you sir. Glad to have you pop in. This log will take a more organized route once I get all my **** figured out. It's only the beginning haha. Again thanks for the kind words.

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    Workouts look good man. And I always eat my chicken cold if its not freshly cooked. Once it's heated up it gets crazy dry and sucks lol.
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    Sub'ed. Keep up the good work.

    And what your macros at? maybe I missed that part.
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    Quote Originally Posted by D_Hoff View Post
    Sub'ed. Keep up the good work.

    And what your macros at? maybe I missed that part.
    Thanks bro good to have you. All my food is set and adjusted by my coach, I do track it though for my curiosity.

    Low days are around 55/20/25 P/C/F
    High days are around 40/40/20

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    Quote Originally Posted by Wilpit View Post
    Workouts look good man. And I always eat my chicken cold if its not freshly cooked. Once it's heated up it gets crazy dry and sucks lol.
    Thanks bro

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    Quick update

    Talked to the doc and I'm starting 2500ius twice a week of HCG. Retest bloods in 6 weeks. Ill stay on it as long as its helping. Then move to trt when I'm ready. So needless to say Ill only be running Oxy eca and hyper t2 and I'm selling the rest.

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    Quote Originally Posted by bean5er View Post
    Quick update

    Talked to the doc and I'm starting 2500ius twice a week of HCG. Retest bloods in 6 weeks. Ill stay on it as long as its helping. Then move to trt when I'm ready. So needless to say Ill only be running Oxy eca and hyper t2 and I'm selling the rest.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Hope all goes well with it.
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    Quote Originally Posted by Mack411 View Post

    Hope all goes well with it.
    Thanks bro it will my coach said it will be a night and day diff in how I feel. My test came back at 250. No wonder I feel like **** most days. Lol

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    Quote Originally Posted by bean5er View Post
    Thanks bro it will my coach said it will be a night and day diff in how I feel. My test came back at 250. No wonder I feel like **** most days. Lol

    Bean's 1st contest prep (Lecheek last 8 weeks)
    That is low!cant wait to get mine checked soon!
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    Quote Originally Posted by Mack411 View Post

    That is low!cant wait to get mine checked soon!
    Yea I'm only 31. Everything I've checked going back 8 years its always been around 300. No doctor has been willing to help till now. My GP is a moron I told him that last visit lol.

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    Im in dis fo sure!!
    OG Avenger-HULK SMASHING TIME!

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    Quote Originally Posted by packers6211 View Post
    Im in dis fo sure!!
    There he is! Glad to have you brother! Gonna kill this shyt!

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    I can't wait man!! As this huge beast on WWE and yeah I watch it since my 6 yr old has a million of them little wrestlers Ryback "FEED ME MORE"
    OG Avenger-HULK SMASHING TIME!

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    Quote Originally Posted by packers6211 View Post
    I can't wait man!! As this huge beast on WWE and yeah I watch it since my 6 yr old has a million of them little wrestlers Ryback "FEED ME MORE"
    Lol my 4 year old is obsessed with the avengers lol I feel ya. He's hulk and I'm daddy hulk lol.

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    Good log going here. I'm subbed.
    Hulk, man gotta love hulk.
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    Quote Originally Posted by mattrag View Post
    Good log going here. I'm subbed.
    Hulk, man gotta love hulk.
    Thanks for being here nice to have you.

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    Hulk smash!!!
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    Quote Originally Posted by Mack411 View Post
    Hulk smash!!!
    Haha yup that's his fav. I showed him Airborne's Avi pic where he was wearing the hulk mask and he thought is was hulk lol

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    In and all caught up. I think you are a under 15% myself, either way though you have a good base for your competition. Keep killing it.
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    Quote Originally Posted by bean5er View Post
    Haha yup that's his fav. I showed him Airborne's Avi pic where he was wearing the hulk mask and he thought is was hulk lol

    Bean's 1st contest prep (Lecheek last 8 weeks)
    He is the hulk!
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    Quote Originally Posted by MrKleen73 View Post
    In and all caught up. I think you are a under 15% myself, either way though you have a good base for your competition. Keep killing it.
    Wow Mr Kleen as well?! Thanks sir for joining bud.

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    Quote Originally Posted by Mack411 View Post

    He is the hulk!
    Modern day Hulk he is!

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    So yesterday I did get in another 30 mins of cardio and abs after work. Fock I hate doing abs more than cardio lol. First time I've done them in like 6 months probly

    Thurs 1-17-13

    Back day

    DW and others turned me onto mountain dog training I've been reading up on it not nearly enough but what I'm doing is keeping my split but replacing exercises of mine with diff variation of his lifts. I'm digging it so far.

    DB dead stop rows

    3x12/11/9

    One arm bb rows

    3x12/10/8

    Stretchers ( ****ing love these )

    3x12/11/10

    Heavy partial pull downs

    3x12/12/10

    Bb shrugs with 3 sec hold at top

    3x12/12/10

    Good mornings

    3x10/10/8

    Rack deads

    3x12/10/10

    My last have never had a pump like this. Best back workout ever.

    Note for yesterday's chest workout I implemented meadow's DB twist press, his variation of incline bb press and stretchers after my machine work. Holy **** my inner pecs are sore love it.

    Shoulders tomorrow. Ill post up my macros for today as its my first high day.

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    So I finished adding up macros (I have food with me.

    Just under 2600cals

    50//35/15
    P/C/F

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    Quote Originally Posted by MrKleen73 View Post
    I think you are a under 15% myself
    hell yes!
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    Mountain Dog training is bad ass! I'm not even a week in yet but I love it. Shoulder days hurt! Serious volume lol
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    Quote Originally Posted by Danb2285 View Post
    Mountain Dog training is bad ass! I'm not even a week in yet but I love it. Shoulder days hurt! Serious volume lol
    Hell yeah! I'm almost done with my blast, gonna take a 2 week cruise then hit some DC before going back to MD for my recomp. I'm having some solid results with this "bulk"

    Did that make sense

    Happy to see you and bean are liking it
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    Quote Originally Posted by Distilled Water View Post

    Hell yeah! I'm almost done with my blast, gonna take a 2 week cruise then hit some DC before going back to MD for my recomp. I'm having some solid results with this "bulk"

    Did that make sense

    Happy to see you and bean are liking it
    Maybe you or someone else can shed some light. I'm not full fledged following it just adding some lifts from it into my split to change things up. I'm meeting with my coach sat so ima see what kinda split/routine he wants me on.

    But, DW when I go to the links that jimbuick and u sent me I see he lays out the format in phases but I don't see anywhere where he outlines a split at all. I'm kind of retarded tbh when it comes to looking at this **** online plus I mainly access it from my phone. Can u help a brotha out cuz I really want to run this program after my comp.

    Btw do u guys pay for access to his programs?

    Thanks

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    Quote Originally Posted by bean5er View Post

    Maybe you or someone else can shed some light. I'm not full fledged following it just adding some lifts from it into my split to change things up. I'm meeting with my coach sat so ima see what kinda split/routine he wants me on.

    But, DW when I go to the links that jimbuick and u sent me I see he lays out the format in phases but I don't see anywhere where he outlines a split at all. I'm kind of retarded tbh when it comes to looking at this **** online plus I mainly access it from my phone. Can u help a brotha out cuz I really want to run this program after my comp.

    Btw do u guys pay for access to his programs?

    Thanks

    Bean's 1st contest prep (Lecheek last 8 weeks)
    It's tricky with your phone bc somehow it can become "jumbled" if you scroll to the bottom (sometimes the next page even) he has some sample workouts.

    I only did them a few times and now switch from time to time with minor adjustments. It's all kind of up to you to make it.

    Yes, he has a pay site. I am not a part of it but In looking to get with him for this upcoming year.
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    Quote Originally Posted by Distilled Water View Post

    It's tricky with your phone bc somehow it can become "jumbled" if you scroll to the bottom (sometimes the next page even) he has some sample workouts.

    I only did them a few times and now switch from time to time with minor adjustments. It's all kind of up to you to make it.

    Yes, he has a pay site. I am not a part of it but In looking to get with him for this upcoming year.
    Can u layout your split DW? You still separate chest and shoulders? Bis tris together?

    Thanks bro

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    I had to get on my desktop. Too much stuff for my phone like DW said it gets all jumbled. I just use the sample workouts and add a a few things to it. But im still in phase 1. maybe i shoulda started in phase 2? Yesterday was chest day and since I felt like I still had a little gas left in me I went to the flat bench threw 185 on and planned on doing 3 sets of 10 -12 reps with letting the bar just barely set on my chest for 3 seconds and 3 seconds on the way Down. Needless to say I think I ended up doing 3 sets of 5 lol
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    Quote Originally Posted by Danb2285 View Post
    I had to get on my desktop. Too much stuff for my phone like DW said it gets all jumbled. I just use the sample workouts and add a a few things to it. But im still in phase 1. maybe i shoulda started in phase 2? Yesterday was chest day and since I felt like I still had a little gas left in me I went to the flat bench threw 185 on and planned on doing 3 sets of 10 -12 reps with letting the bar just barely set on my chest for 3 seconds and 3 seconds on the way Down. Needless to say I think I ended up doing 3 sets of 5 lol
    Lol. Yea ill steal my wife's iPad or hop on the laptop. Just curious how you all are running it is all. Thanks buddy!

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    Quote Originally Posted by pisces.style View Post
    Hey man, I"m following, I just don't know how to "subscribe" keep up the good work.
    lol...you just did!!!




    give it hell, bean!!!
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    Quote Originally Posted by thebigt View Post

    lol...you just did!!!

    give it hell, bean!!!
    Haha thanks big T!

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    Quote Originally Posted by bean5er View Post

    Lol. Yea ill steal my wife's iPad or hop on the laptop. Just curious how you all are running it is all. Thanks buddy!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Right on. Feel free to ask if you have any questions
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    Quote Originally Posted by Danb2285 View Post

    Right on. Feel free to ask if you have any questions
    Thanks bud. On another note you lined out your next cycle yet? I'm anxiously waiting as I'm sure you are lol

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    Quote Originally Posted by bean5er View Post

    Thanks bud. On another note you lined out your next cycle yet? I'm anxiously waiting as I'm sure you are lol

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Haha I'm chomping at the bit to be honest lol. I haven't really decided yet though. I was thinking about going with a short ester like NPP but I don't wanna pin EOD for 10 fuggin weeks lol and im not sure if im educated on 19 nors yet to run one. can't decide if I wanna kick start or bridge an oral and thought about throwing in EQ but honestly haven't heard much good on it. Plus it takes so damn long to kick in I would be on for 18 weeks. So to answer your question...no I really don't have anything lined out yet lol
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    Man I need to get into this type training!!
    OG Avenger-HULK SMASHING TIME!

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