Bean's 1st contest prep (Lecheek last 8 weeks)

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  1. Nice relaxing day today. Pretty clean eating this weekend, did have a few handfuls of nut mix yesterday and today that aren't on the plan but **** happens so ima kill legs tomorrow gotta be to work at 640am tomorrow which means I gotta get up at 330am to get legs done. Should be fun

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  2. I don't know how u do those morning workouts. That is one thing I have not been able I accomplish. Anything before 9am for me equals a sucky workout

  3. Quote Originally Posted by Wilpit View Post
    I don't know how u do those morning workouts. That is one thing I have not been able I accomplish. Anything before 9am for me equals a sucky workout
    Lol I know I'm not a morning person really but this has turned me into one. I still hate doing legs but I suck it up. It took me about a month initially to get used to but I love it now.

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  4. Update.


    Just spoke to my coach and gave me the ok to have a cheat meal, so ill be having a pizza tonight

    Yea buddy

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  5. Lol enjoy that meal and more power to you on the morning sessions.

  6. Quote Originally Posted by Wilpit View Post
    Lol enjoy that meal and more power to you on the morning sessions.
    Thanks big fella and you know I did.

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  7. Pretty solid quick leg workout this morning.

    5 sets Squats

    One giant drop set on leg press
    Started with 7 plates per side stripping one pl off ea set.

    Superset
    Leg ext and sldl 4 sets

    Calf raises 3 sec hold at top on leg press. Cardio 20 mins

    Note to self...no more pizza cheat meals omg my stomach is focked up today. Sweated like a pig today as well.

    Meeting with my coach on sat so looking forward to that, and should here back on my bloods today as well.

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  8. you know all is going well when the coach lets you get a cheat pizza in - regardless of how far out you are



    SLDs on squat day eh..this looks like my layout
    you ever pull out RDLs?

  9. Quote Originally Posted by Wilpit View Post
    Lol enjoy that meal and more power to you on the morning sessions.
    dude - your back is large


  10. Quote Originally Posted by snagencyV2.0 View Post

    dude - your back is large

    Thanks man appreciate it

  11. Quote Originally Posted by snagencyV2.0 View Post
    you know all is going well when the coach lets you get a cheat pizza in - regardless of how far out you are



    SLDs on squat day eh..this looks like my layout
    you ever pull out RDLs?
    I've always just done sldl I'm embarrassed but I'm not sure the diff between the two? Lol

    Yea my normal cheats are burgers, steaks more clean stuff but I was craving pizza so I figured I'd get it outta the way but tbh wasn't even worth it. I've been on the ****ter like 5 times today.

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  12. So the nurse from fertility doc called about mine and my wife's bloods today. My wife starts letro then some 400.00 shot. The nurse said my test levels came back at 250 (I've been on dpol for over a month wtf), and my FSH was around 4 I think (quick convo). The nurse hasn't had talked to the doc yet as my bloods came in late so no official treatment for me yet, but we talked b4 and he said as long as my FSH levels were low enough he'd put me on Adex and HCG blast for three months then after she gets prego it looks like trt for this guy.

    No wonder I feel like crap most of the time. My last two tests came back in the 350s low but normal still. Ill update after I hear from doc tomorrow.

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  13. Quote Originally Posted by bean5er View Post
    I've always just done sldl I'm embarrassed but I'm not sure the diff between the two? Lol
    don't be - subtle difference is subtle yet not
    a lot of ppl think they are the same thing
    good overview and info is right here

    http://www.bodyrecomposition.com/tra...l-vs-sldl.html


    as for the cheats - yeah sometimes it's like that, we anticipate so much and the reality just falls flat
    sux

  14. Quote Originally Posted by snagencyV2.0 View Post

    don't be - subtle difference is subtle yet not
    a lot of ppl think they are the same thing
    good overview and info is right here

    http://www.bodyrecomposition.com/tra...l-vs-sldl.html

    as for the cheats - yeah sometimes it's like that, we anticipate so much and the reality just falls flat
    sux
    Thanks snags ill take a peak bro glad to have your knowledge in here I'm honored bud

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  15. Quote Originally Posted by bean5er View Post
    The nurse said my test levels came back at 250
    it looks like trt for this guy.

    No wonder I feel like crap most of the time. My last two tests came back in the 350s low but normal still. Ill update after I hear from doc tomorrow.
    uggh that sux even worse

  16. Quote Originally Posted by snagencyV2.0 View Post
    uggh that sux even worse
    Yea it's good and bad I guess. Sux we've been trying to get prego for three years, good that he def sees this as a sure thing fairly cheap to. Lao it's nice I found a doc who will work with me. Mine (GP) is a moron I had numerous arguments over fitness/diet and my hormones with him.

    I had a great discussion with this guy the other day once we started talking he said he could tell of done some research. We discussed my goals and passions for this sport. He was willing to help told me my options and actually explained that trt to some seems like it sucks, (pinning till I die), but how much better I'd feel would make it worthwhile. Explained after a while the blast and cruise thing which I already knew and said he'd find me a good knowledgable endo to work with me. So it's a positive in my book. This guy wants me in the 500's min but like to see me around 800-900. So time will tell.

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  17. Quote Originally Posted by bean5er View Post

    Yea it's good and bad I guess. Sux we've been trying to get prego for three years, good that he def sees this as a sure thing fairly cheap to. Lao it's nice I found a doc who will work with me. Mine (GP) is a moron I had numerous arguments over fitness/diet and my hormones with him.

    I had a great discussion with this guy the other day once we started talking he said he could tell of done some research. We discussed my goals and passions for this sport. He was willing to help told me my options and actually explained that trt to some seems like it sucks, (pinning till I die), but how much better I'd feel would make it worthwhile. Explained after a while the blast and cruise thing which I already knew and said he'd find me a good knowledgable endo to work with me. So it's a positive in my book. This guy wants me in the 500's min but like to see me around 800-900. So time will tell.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Hopefully everything works out man.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  18. oh for sure man..no doubt it will improve your quality of life
    it's ALWAYS nice to know what the problem is, so you can fix it
    (now if only i could figure out my own issues lulz.....)

  19. Quote Originally Posted by Danb2285 View Post

    Hopefully everything works out man.
    It will Dan thanks bud.

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  20. Quote Originally Posted by snagencyV2.0 View Post
    oh for sure man..no doubt it will improve your quality of life
    it's ALWAYS nice to know what the problem is, so you can fix it
    (now if only i could figure out my own issues lulz.....)
    Haha we all have problems! Hopefully ill look like u when I'm your age

    Impressive

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  21. Quote Originally Posted by Danb2285 View Post
    Hopefully everything works out man.
    this^^ Good luck.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  22. Subd ill catch up later
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  23. Thanks fellas. Might just be running the black eca and hyper t 2. Ill elaborate as soon as I hear back from the doc.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  24. Wow - lots going on in here. Great progress man - that's a lot of work there & I can only imagine after this prep....

    Hope everything works out for ya too -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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