Bean's 1st contest prep (Lecheek last 8 weeks)

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  1. Quote Originally Posted by snagencyV2.0 View Post

    dude - your back is large

    Thanks man appreciate it


  2. Quote Originally Posted by snagencyV2.0 View Post
    you know all is going well when the coach lets you get a cheat pizza in - regardless of how far out you are



    SLDs on squat day eh..this looks like my layout
    you ever pull out RDLs?
    I've always just done sldl I'm embarrassed but I'm not sure the diff between the two? Lol

    Yea my normal cheats are burgers, steaks more clean stuff but I was craving pizza so I figured I'd get it outta the way but tbh wasn't even worth it. I've been on the ****ter like 5 times today.

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  3. So the nurse from fertility doc called about mine and my wife's bloods today. My wife starts letro then some 400.00 shot. The nurse said my test levels came back at 250 (I've been on dpol for over a month wtf), and my FSH was around 4 I think (quick convo). The nurse hasn't had talked to the doc yet as my bloods came in late so no official treatment for me yet, but we talked b4 and he said as long as my FSH levels were low enough he'd put me on Adex and HCG blast for three months then after she gets prego it looks like trt for this guy.

    No wonder I feel like crap most of the time. My last two tests came back in the 350s low but normal still. Ill update after I hear from doc tomorrow.

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  4. Quote Originally Posted by bean5er View Post
    I've always just done sldl I'm embarrassed but I'm not sure the diff between the two? Lol
    don't be - subtle difference is subtle yet not
    a lot of ppl think they are the same thing
    good overview and info is right here

    http://www.bodyrecomposition.com/tra...l-vs-sldl.html


    as for the cheats - yeah sometimes it's like that, we anticipate so much and the reality just falls flat
    sux

  5. Quote Originally Posted by snagencyV2.0 View Post

    don't be - subtle difference is subtle yet not
    a lot of ppl think they are the same thing
    good overview and info is right here

    http://www.bodyrecomposition.com/tra...l-vs-sldl.html

    as for the cheats - yeah sometimes it's like that, we anticipate so much and the reality just falls flat
    sux
    Thanks snags ill take a peak bro glad to have your knowledge in here I'm honored bud

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  6. Quote Originally Posted by bean5er View Post
    The nurse said my test levels came back at 250
    it looks like trt for this guy.

    No wonder I feel like crap most of the time. My last two tests came back in the 350s low but normal still. Ill update after I hear from doc tomorrow.
    uggh that sux even worse

  7. Quote Originally Posted by snagencyV2.0 View Post
    uggh that sux even worse
    Yea it's good and bad I guess. Sux we've been trying to get prego for three years, good that he def sees this as a sure thing fairly cheap to. Lao it's nice I found a doc who will work with me. Mine (GP) is a moron I had numerous arguments over fitness/diet and my hormones with him.

    I had a great discussion with this guy the other day once we started talking he said he could tell of done some research. We discussed my goals and passions for this sport. He was willing to help told me my options and actually explained that trt to some seems like it sucks, (pinning till I die), but how much better I'd feel would make it worthwhile. Explained after a while the blast and cruise thing which I already knew and said he'd find me a good knowledgable endo to work with me. So it's a positive in my book. This guy wants me in the 500's min but like to see me around 800-900. So time will tell.

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  8. Quote Originally Posted by bean5er View Post

    Yea it's good and bad I guess. Sux we've been trying to get prego for three years, good that he def sees this as a sure thing fairly cheap to. Lao it's nice I found a doc who will work with me. Mine (GP) is a moron I had numerous arguments over fitness/diet and my hormones with him.

    I had a great discussion with this guy the other day once we started talking he said he could tell of done some research. We discussed my goals and passions for this sport. He was willing to help told me my options and actually explained that trt to some seems like it sucks, (pinning till I die), but how much better I'd feel would make it worthwhile. Explained after a while the blast and cruise thing which I already knew and said he'd find me a good knowledgable endo to work with me. So it's a positive in my book. This guy wants me in the 500's min but like to see me around 800-900. So time will tell.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Hopefully everything works out man.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  9. oh for sure man..no doubt it will improve your quality of life
    it's ALWAYS nice to know what the problem is, so you can fix it
    (now if only i could figure out my own issues lulz.....)

  10. Quote Originally Posted by Danb2285 View Post

    Hopefully everything works out man.
    It will Dan thanks bud.

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  11. Quote Originally Posted by snagencyV2.0 View Post
    oh for sure man..no doubt it will improve your quality of life
    it's ALWAYS nice to know what the problem is, so you can fix it
    (now if only i could figure out my own issues lulz.....)
    Haha we all have problems! Hopefully ill look like u when I'm your age

    Impressive

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  12. Quote Originally Posted by Danb2285 View Post
    Hopefully everything works out man.
    this^^ Good luck.
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts

  13. Subd ill catch up later
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  14. Thanks fellas. Might just be running the black eca and hyper t 2. Ill elaborate as soon as I hear back from the doc.

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  15. Wow - lots going on in here. Great progress man - that's a lot of work there & I can only imagine after this prep....

    Hope everything works out for ya too -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  16. Quote Originally Posted by LizKing531 View Post
    Wow - lots going on in here. Great progress man - that's a lot of work there & I can only imagine after this prep....

    Hope everything works out for ya too -
    Thanks bro much appreciated.

    Thanks Matty

    Thanks Marms

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  17. Quote Originally Posted by bean5er View Post
    So due to lack of followers this early on (which I understand, kind of boring so far) I'm going to update at least weekly with an overview and here and there when needed. When I start my lecheek stuff Ill update daily until the contest is over.
    Hey man, I"m following, I just don't know how to "subscribe" keep up the good work.

  18. Tues 1-15-13

    Took this day off as Monday beat me up. I was drained from getting up around three am then traing legs, then worked 10 hrs all being pretty depleted.

    Weds 1-16-13

    Chest/tris

    Warmup 10 mins 125 cals

    DB press and twist (slight incline).
    3x12/11/10
    These are new for me and I started to light will go heavier next week

    Smith incline BB press

    5x8/8/8/8/6

    Mach chest press

    3x10+10

    Immediately following press movement I used a band to stretch for 10 stretches.

    Pec Deck

    3x12/11/10 (3 sec squeeze)

    Dip machine

    3x11/11/9 drop 10

    Rope OH Ext

    3x12/12/11

    Finished with 10 mins on stairs for 117 cals

    Will go in tonight and get in another 30 min cardio session to make up for yesterday.

    Diet still on point meat is pretty much all chx, I found eating it cold is way better :-)

    Weight was 181.6 upon rising after a piss.

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  19. Quote Originally Posted by pisces.style View Post

    Hey man, I"m following, I just don't know how to "subscribe" keep up the good work.
    Glad to have you bro welcome.

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  20. Post workout meal not too exciting for 645am lol

    6 oz chx
    1 cup basmati brown rice

    Last bit of carbs for the day :-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  21. Forgot the pic

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  22. Good stuff going on in here! You have done an amazing transformation from that "Butter" Bean photo. Inspirational to say the least. I agree with Snags about knowing now what the issue is and making the plans to solve it. You should feel a big difference when the T levels come up.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  23. Quote Originally Posted by AZMIDLYF View Post
    Good stuff going on in here! You have done an amazing transformation from that "Butter" Bean photo. Inspirational to say the least. I agree with Snags about knowing now what the issue is and making the plans to solve it. You should feel a big difference when the T levels come up.
    AZ thank you sir. Glad to have you pop in. This log will take a more organized route once I get all my **** figured out. It's only the beginning haha. Again thanks for the kind words.

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  24. Workouts look good man. And I always eat my chicken cold if its not freshly cooked. Once it's heated up it gets crazy dry and sucks lol.

  25. Sub'ed. Keep up the good work.

    And what your macros at? maybe I missed that part.

  26. Quote Originally Posted by D_Hoff View Post
    Sub'ed. Keep up the good work.

    And what your macros at? maybe I missed that part.
    Thanks bro good to have you. All my food is set and adjusted by my coach, I do track it though for my curiosity.

    Low days are around 55/20/25 P/C/F
    High days are around 40/40/20

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  27. Quote Originally Posted by Wilpit View Post
    Workouts look good man. And I always eat my chicken cold if its not freshly cooked. Once it's heated up it gets crazy dry and sucks lol.
    Thanks bro

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  28. Quick update

    Talked to the doc and I'm starting 2500ius twice a week of HCG. Retest bloods in 6 weeks. Ill stay on it as long as its helping. Then move to trt when I'm ready. So needless to say Ill only be running Oxy eca and hyper t2 and I'm selling the rest.

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  29. Quote Originally Posted by bean5er View Post
    Quick update

    Talked to the doc and I'm starting 2500ius twice a week of HCG. Retest bloods in 6 weeks. Ill stay on it as long as its helping. Then move to trt when I'm ready. So needless to say Ill only be running Oxy eca and hyper t2 and I'm selling the rest.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Hope all goes well with it.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  30. Quote Originally Posted by Mack411 View Post

    Hope all goes well with it.
    Thanks bro it will my coach said it will be a night and day diff in how I feel. My test came back at 250. No wonder I feel like **** most days. Lol

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