Bean's 1st contest prep (Lecheek last 8 weeks)

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    Quote Originally Posted by snagencyV2.0 View Post
    i wish i could photoshop the hair off my a$$
    not lookin forward to mowing my lawn..shyte is outta control
    ..........I'll send kleen over with the weed eater.......

    ​" If you're looking for a work horse.......I'm no Clydesdale."

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    Aaaaaaaabdominals
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    Looking ripped bean. Keep up the great work.
    •   
       

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    Bean don't worry about the feeling small. These two carb days will help a ton with that. Your insane man. You should be happy with those results. I wish i had a chance to train with you. Your prolly on my list of hero's now...

    Somewhere in the mix of iron man, ninja turtles, Ted nugent, and Gary busey...your that good man keep it up!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    And btw...

    Are you doing high carb/ no carb or low carb/high carb???
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Killer abs Bean!
    Squats do a booty good.
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    i don't know anybody prepping for a show, who doesn't feel "small" at some point (and usually most of the time lol)..
    if you don't feel small at least some of the time, you ain't doing it right

    gary busey?
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    Quote Originally Posted by Distilled Water View Post
    Aaaaaaaabdominals
    "No pain, no pain"
    http://www.youtube.com/watch?v=rgMj9...e_gdata_player
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    Also... bean, just remember, size is less of importance.... how ripped, and proportion, is the most important...
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    and without busey...the orginal lethal weapon wouldnt have been as good, which would have been the end of the franchise, and bullet proof would have just been boring...just saying! not to mention the slue of other films hes been in....and hes clinically insane from TBI he had...lol increadable story
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    You're going to feel small, but if you're doing it right hopefully you're not losing too much muscle only fat
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    Quote Originally Posted by PREracing25 View Post
    Getting tore up bean. Keep on killing it.
    Working on it :-)

    Quote Originally Posted by AZMIDLYF View Post
    Fat level is down nicely bubba. The ink is sick as well.
    Thank AZ x2 :-)

    Quote Originally Posted by Danb2285 View Post
    Shredded man...
    Not quite to that level but headed there. Thank you

    Quote Originally Posted by snagencyV2.0 View Post
    yup, skin looks thin, musculature (what i can see anyway) looks on target..face even looks different!
    on track
    Always nice to hear this from you! I will try and get some better quality pics up this weekend

    Quote Originally Posted by Wilpit View Post
    Looking lean as hell, good work man
    Thanks bud as are you!

    Quote Originally Posted by Montego1 View Post
    Photo shopped awesome work!
    Exactly shhh!

    Quote Originally Posted by snagencyV2.0 View Post

    i wish i could photoshop the hair off my a$$
    not lookin forward to mowing my lawn..shyte is outta control
    Lol
    Quote Originally Posted by breezy11 View Post
    Great job bud. Looking very lean.
    Thanks breezy

    Quote Originally Posted by Montego1 View Post

    ..........I'll send kleen over with the weed eater.......
    Uh oh!

    Quote Originally Posted by Distilled Water View Post
    Aaaaaaaabdominals
    Trying homie

    Quote Originally Posted by iparatroop View Post
    Looking ripped bean. Keep up the great work.
    Thanks buddy

    Quote Originally Posted by MANotaur View Post
    Bean don't worry about the feeling small. These two carb days will help a ton with that. Your insane man. You should be happy with those results. I wish i had a chance to train with you. Your prolly on my list of hero's now...

    Somewhere in the mix of iron man, ninja turtles, Ted nugent, and Gary busey...your that good man keep it up!
    You focking crack me up Mano!

    Quote Originally Posted by MANotaur View Post
    And btw...

    Are you doing high carb/ no carb or low carb/high carb???
    Sat-weds carbs are around 100-125g
    Thurs/fri carbs are around 3-350g

    Quote Originally Posted by gokix811 View Post
    Killer abs Bean!
    Thanks Kix :-)
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    Any time Gary Busey can make his way into a thread, is a good time.
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    Quote Originally Posted by bean5er View Post
    Off day today arms tomorrow. High carb day today and tomorrow

    Getting leaner for sure still down to around 185-6 upon rising. Feel smaller :-(

    Good night O'mighty them abs are killer!!! Man send me some of them abs please!! Good job bro your pic def shows your commitment.
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by Distilled Water View Post
    Any time Gary Busey can make his way into a thread, is a good time.
    lulz

    holy King of MultiQuotes bean!!
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    Quote Originally Posted by packers6211 View Post

    Good night O'mighty them abs are killer!!!.
    And symmetrical to boot!!!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Quote Originally Posted by bean5er View Post
    Thanks for the replies fellas I'm meeting with him soon to go over everything them ill make my decision.
    I left a business my dad and I started a little over a year ago. It should have been 3 years ago but I was worried about leaving him high-and-dry. He still asks for help, but our relationship is better than it was and I no longer despise going to work. Do what works for you, your wife, and your kids.
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    Oh, and lookin' good!
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    Quote Originally Posted by Distilled Water View Post
    Any time Gary Busey can make his way into a thread, is a good time.
    Yes sir :-)

    Quote Originally Posted by packers6211 View Post

    Good night O'mighty them abs are killer!!! Man send me some of them abs please!! Good job bro your pic def shows your commitment.
    Thanks packers. I ain't there yet gotta keep this train rolling :-)

    Quote Originally Posted by snagencyV2.0 View Post
    lulz

    holy King of MultiQuotes bean!!
    Lol I learn quick :-)

    Quote Originally Posted by mustang0341 View Post

    And symmetrical to boot!!!
    Why thanks

    Quote Originally Posted by RegisterJr View Post

    I left a business my dad and I started a little over a year ago. It should have been 3 years ago but I was worried about leaving him high-and-dry. He still asks for help, but our relationship is better than it was and I no longer despise going to work. Do what works for you, your wife, and your kids.
    Appreciate the advice bud. Glad to have you!

    Quote Originally Posted by RegisterJr View Post
    Oh, and lookin' good!
    Thanks
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    This thread alone gives me motivations to crush shizzz
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by PREracing25 View Post
    This thread alone gives me motivations to crush shizzz
    That's how I roll brother!
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    Workout was decent today. A bit tired still fighting off the last bit of this cold/sickness.

    Usual warmup

    Cross Body Curls 10 sec rests

    40x10
    40x9
    35x10
    35x8
    30x10

    Rope Pushdowns 2 sec squeeze 10 sec rest

    130x10
    130x10
    120x8
    110x10
    110x9

    Preacher Machine curls
    80x10
    80x9
    80x7

    Machine Dips slow negative
    190x14
    210x12 shoulder started to hurt
    190x12

    Incline DB Concentration Curls
    25x12/11/10/8

    Incline seated Rope Ext
    100x15/12/11/10

    Standing EZ Bar curls 3 sec neg
    60x11
    60x9
    60x8

    Incline CG BB Press slow neg
    185x10

    High standing Cable curls
    40x12
    40x11
    40x9 drop 30x7 drop 20x7

    Just faded as far as strength as the sets went on today for some reason.

    Suppdate

    Very impressed with Oxy eca black at one/day. Solid smooth energy if taken with food. Slight thermo effect hour or so after dosing. I'm leaning out quite nicely.

    C20 is starting to come through a bit. I noticed a slight increase in pumps today compared to last weak (I've been off micro or any pre for a week :-( ). Also noticing today with all the carbs, I'm feeling full/slight pump most of the day. We will see where this goes in another week.

    I'm glad I grabbed some alphamine as I've been sipping on that in the afternoon and it has literally killed my appetite, which in the afternoon is usually crazy!

    Tomorrow is chest again baby.
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    Good session brother! Keep fighting through! The closer you get to show time the tuffer it will get but its gonna be well worth it!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Killin it,keep it up bro!
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    Quote Originally Posted by Montego1 View Post
    Good session brother! Keep fighting through! The closer you get to show time the tuffer it will get but its gonna be well worth it!
    Exactly right tego!! Thank you bro. I might adjust my volume down a bit and focus more on intensity and TUT. Can't believe tomorrow marks 7 weeks out already. This shyt is fun!

    Quote Originally Posted by Mack411 View Post
    Killin it,keep it up bro!
    You know it bro! Thanks
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    Just got caught up Bean, been gone awhile. New rep spot eh? Congratulations! You've earned it alright. Solid work with the log bro. Keep tearing it up!
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    Quote Originally Posted by PalmFist View Post
    Just got caught up Bean, been gone awhile. New rep spot eh? Congratulations! You've earned it alright. Solid work with the log bro. Keep tearing it up!
    Thank you bud! I'm pumped to be with USPlabs!

    Hope you are on the road to recovery buddy! Can't wait for you to start tearing it up again! Best wishes bro and thank you for the support! Couldn't do without my bros (and Kix and missy :-). )
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    Quote Originally Posted by bean5er View Post

    Thank you bud! I'm pumped to be with USPlabs!

    Hope you are on the road to recovery buddy! Can't wait for you to start tearing it up again! Best wishes bro and thank you for the support! Couldn't do without my bros (and Kix and missy :-). )
    Most AM members are great for support, some just a pain in my side. Lol.

    Hoping by Sunday to be off meds and back to rocking it at the gym by Monday if I feel up to it. Contemplated an HST w/o tonight but didn't go. Still reeling... I will have a new log up on Monday though, 4-5 months for a possible show in the fall, or powerlifting meet. Haven't decided yet what my goal is

    Get er done!
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    3-23-13

    Officially 7 weeks out :-/

    weighed at 188.4 uppon rising

    Getting ready to go destroy my chest and get some HIIT cardio in afterward.
    Yes I said HIIT! I havent done it in a while and generaly am not a fan of it, but I am going to add this in twice a week on top of my LISS cardio and see what happens. Tomorrow we have another posing practice but this time it is with two other teams. We shall see what my coach has to say as I havent sen him in at least two weeks or more.
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    Quote Originally Posted by bean5er View Post
    Officially 7 weeks out :-/
    just awesome
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    Solid workout feeling better today.

    Warmup 10m

    Incline BB Press no lockout
    135x22
    175x13
    195x10
    205x7 drop 165x12
    135x20 wide grip

    Peck Deck
    130x15
    140x12
    140x10

    Machine Press & Stretch
    190x14+10
    210x12+10
    210x11+10

    Slight incline DB Press (2sec stretch 2sec squeeze)
    60x12
    60x10

    Single arm low cable cross (pull??) no idea if that's the right name lol
    30x15
    30x12
    30x12

    15 min HIIT on stairs

    Note did decline sit ups in between most sets of weights
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    Here's some pics as requested, for some reason they don't show how lean I really am honestly they look completely diff than when I look in the mirror. Holding a bit of water after the last two carb up days so not as dry as I was earlier this week. I have no idea what my bf is at but by my weekly caliper measurements, ea measurement has gone down ea week.

    Critique away

    Yes my legs suck and they are small but I'm working on that :-)
    Attached Images Attached Images     
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    Your legs are looking really dry homie. You'll see a good bit of guys will probably have poor leg conditioning. Bean5er +1
    Serious Nutrition Solutions Representative
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    Quote Originally Posted by bean5er View Post
    Here's some pics as requested, for some reason they don't show how lean I really am honestly they look completely diff than when I look in the mirror.
    no doubts here..i know that bad mirror illusion very well
    good work
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    Throw some tan on Bean and it's a revelation!! Looking great for 7 weeks left in the program champ!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by Distilled Water View Post
    Your legs are looking really dry homie. You'll see a good bit of guys will probably have poor leg conditioning. Bean5er +1
    Thanks bro. I'm shocked to realize how many physique guys don't even really train legs. Pathetic IMO. They've actually come a long way tbh, which is sad, but the end of last year I hardly trained them so I've got some making up to do. Considering how much my chest has improved with hitting it 2x week ill probably do the same with legs this summer :-)

    Quote Originally Posted by snagencyV2.0 View Post
    no doubts here..i know that bad mirror illusion very well
    good work
    Means a lot to have your opinion in here snags. Don't ever hesitate to critique, I'm learning and know I have a long way to go in the grand scheme of things.

    Quote Originally Posted by AZMIDLYF View Post
    Throw some tan on Bean and it's a revelation!! Looking great for 7 weeks left in the program champ!
    I agree I'm white as hell lol. My coach has this tanner he used for nationals last year that he swears by. He told me not to worry about tanning. He will apply this the morning of the show I believe and that's it. Shyt costs like 80$/tube but you figure at least 2-3 spray tans is more than that.

    Thanks as always. I'm struggling with the mind games lol
    Independent
  37. Senior Member
    Wilpit's Avatar
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    Def looking good, subbed for the pics in 7 weeks
  38. Professional Member
    iparatroop's Avatar
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    You're ripped bud. I'm no pro, by any means, but I'd say your vascularity says a lot as far as how lean you are. You look great buddy. Keep killing it.
  39. Elite Member
    Danb2285's Avatar
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    Looking awesome for 7 weeks out brother!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  40. Elite Member
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    Quote Originally Posted by Danb2285 View Post
    Looking awesome for 7 weeks out brother!
    No ****! Being that lean for another 7 weeks would be torture lol.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  

  
 

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