Bean's 1st contest prep (Lecheek last 8 weeks)

[madds87]

How close is the comp? Is the cold gunna mess you up?

[bean5er]

Dumb ****s

~ MANotaur

Lol d I c k h e a d

Bean's 1st contest prep (Lecheek last 8 weeks)

[bean5er]

How close is the comp? Is the cold gunna mess you up?

No I'm still 13 weeks out I believe just a little bump in the road. Diet is still on track just haven't had much of an appetite the last couple days which happened to be my two high carb days. Lol

Bean's 1st contest prep (Lecheek last 8 weeks)

[madds87]

Dang bro 13 weeks?! You have plenty of time haha....

[bean5er]

Morning weight upon rising is 188.4 today that's up 6 lbs in 4 weeks I think lol.

Going in to hit chest today, higher rep range focus on contraction. Bad sore throat today little groggy but whatever.

Bean's 1st contest prep (Lecheek last 8 weeks)

[Wilpit]

So in the last 30 days you added 6lbs and are still getting leaner?

[bean5er]

So in the last 30 days you added 6lbs and are still getting leaner?

Indeed I am lol. I venture to say the HCG is working. I didn't gain 5 lbs in 8 weeks my last clean bulk emphasis on clean btw.

Bean's 1st contest prep (Lecheek last 8 weeks)

[bean5er]

Leanness hasn't changed much this week as I've barely done any cardio this week with this cough.

Bean's 1st contest prep (Lecheek last 8 weeks)

[Wilpit]

That's great work man. Keep that up.

[bean5er]

That's great work man. Keep that up.

Will do brother! You as well. Should look like a tard later today as we have a posing practice withe rest of the team, I think I'm the only noob in the group lol

Bean's 1st contest prep (Lecheek last 8 weeks)

[Wilpit]

Lol that's funny. I've never posed and when I attempt to for pics I feel like an idiot and look horrible. Def harder than it looks. Have fun with that.

[snagencyV2.0]

posing is incredibly tough to do correctly..it is an art form indeed

it can also make you or break you - be the difference between winning with perhaps a slightly less impressive physique than someone else, or losing despite being the best built dude on stage

my .02 - take posing to heart, and nail all mandatory shots
also learn to accentuate what is your strong points, and hide what may otherwise be lacking

[bean5er]

Lol that's funny. I've never posed and when I attempt to for pics I feel like an idiot and look horrible. Def harder than it looks. Have fun with that.

Yes should be interesting!

posing is incredibly tought to do correctly..it is an art form indeed

it can also make you or break you - be the difference between winning with perhaps a slightly less impressive physique than someone else, or losing despite being the best built dude on stage

my .02 - take posing to heart, and nail all mandatory shots
also learn to accentuate what is your strong points, and hide what may otherwise be lacking

I'm taking it to heart, my coach feels pretty strongly already that my build is great but has been stressing posing, he is very experienced and I'm nervous but excited to learn whatever I can. I def know important this aspect is!

Thanks Snags!

Bean's 1st contest prep (Lecheek last 8 weeks)

[mattys4]

Practice posing daily bro. Its hard up on stage and smile smile smile. Seriously its hard to hold a pose and dake smile

[bean5er]

Practice posing daily bro. Its hard up on stage and smile smile smile. Seriously its hard to hold a pose and dake smile

Thanks bro your experience is appreciated glad to have you along Matty! I'm a little concerned about dropping weight too quickly with eca and ht2 Matty, probly just gonna run one cap/day for a bit

Bean's 1st contest prep (Lecheek last 8 weeks)

[mattys4]

Thanks bro your experience is appreciated glad to have you along Matty! I'm a little concerned about dropping weight too quickly with eca and ht2 Matty, probly just gonna run one cap/day for a bit

Bean's 1st contest prep (Lecheek last 8 weeks)

Ya 1 should be fine bro use 2 if needed but i rarely did

[PalmFist]

whats going ons?

13 wks left. Plenty of time. 8lbs in 4 weeks while leaning out, very nice. Posing I have no experience with but listen to the folks in the know like Matt

keep er going hard and rough!

[Airborne42]

whats going ons?

13 wks left. Plenty of time. 8lbs in 4 weeks while leaning out, very nice. Posing I have no experience with but listen to the folks in the know like Matt

keep er going hard and rough!

PalmFist brother... Your in my thread as well as all my bros here! Your in the fam now!

[bean5er]

whats going ons?

13 wks left. Plenty of time. 8lbs in 4 weeks while leaning out, very nice. Posing I have no experience with but listen to the folks in the know like Matt

keep er going hard and rough!

Rough and tough with my Afro puffs! Yes I did just say that! Heading off to go make a fool of myself posing now!

PalmFist brother... Your in my thread as well as all my bros here! Your in the fam now!

Good people for sure!

Bean's 1st contest prep (Lecheek last 8 weeks)

[madds87]

Thanks bro your experience is appreciated glad to have you along Matty! I'm a little concerned about dropping weight too quickly with eca and ht2 Matty, probly just gonna run one cap/day for a bit

Bean's 1st contest prep (Lecheek last 8 weeks)

Honestly i wouldnt even worry about a fat burner right now your so far out!