Bean's 1st contest prep (Lecheek last 8 weeks)

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  1. Quote Originally Posted by MANotaur View Post

    dont you love carb day?? it makes you feel so good!! what kind of carbs do you use? any and all or do you pick one or the other?
    I do and I don't tbh. I love that full and tight feeling and the extra energy but at the same time, lately on my two higher days, by the end of the day my hunger is out of control makes it harder to not eat all my sons snack type foods lol. It's only been like this for say the last two weeks. Not sure if I'm having a mental breakdown or what but on high days I really struggle with hunger at the end of the day.

    I'm mostly using brown basmati rice and sweet potatoes. Both cheap and I can buy in bulk at Costco. Money is tight right now so it's more cost effective ATM.

    How'd those "wife ATG squats" treat you bud!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent


  2. Quote Originally Posted by bean5er View Post
    I do and I don't tbh. I love that full and tight feeling and the extra energy but at the same time, lately on my two higher days, by the end of the day my hunger is out of control makes it harder to not eat all my sons snack type foods lol. It's only been like this for say the last two weeks. Not sure if I'm having a mental breakdown or what but on high days I really struggle with hunger at the end of the day.

    I'm mostly using brown basmati rice and sweet potatoes. Both cheap and I can buy in bulk at Costco. Money is tight right now so it's more cost effective ATM.

    How'd those "wife ATG squats" treat you bud!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    dude...they were different lol! i had to take the weight vest off cause she was sliding off and it was effin with my shoulders! but after that it was insane lol. It ads a whole new dynamic to the workout. my whole core is fried right now. I had a good burn and pump in my thighs and butt. but i think with the unstablity that an entire person brings to the equation, it really worked my core hard lol.

    but it was fun i got some pics that i wanna post! lol
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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  3. Quote Originally Posted by MANotaur View Post

    dude...they were different lol! i had to take the weight vest off cause she was sliding off and it was effin with my shoulders! but after that it was insane lol. It ads a whole new dynamic to the workout. my whole core is fried right now. I had a good burn and pump in my thighs and butt. but i think with the unstablity that an entire person brings to the equation, it really worked my core hard lol.

    but it was fun i got some pics that i wanna post! lol
    Doooo iiiittt!!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  4. Macros today will end up like this

    327P/257C/32F

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  5. Quote Originally Posted by bean5er View Post
    Macros today will end up like this

    327P/257C/32F

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Since you lift so early. What do you eat pre workout. At 430am my body doesn't want to eat anything and when I do eat it sometimes messed up my stomach. Do you go with a full meal or a shake?
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  6. Quote Originally Posted by Wilpit View Post

    Since you lift so early. What do you eat pre workout. At 430am my body doesn't want to eat anything and when I do eat it sometimes messed up my stomach. Do you go with a full meal or a shake?
    How bout a meal made into a shake! Consists of
    48g egg white protein
    75g dry oats
    1-1.5 banana
    Ice
    Water

    Yummy yummy

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  7. Quote Originally Posted by bean5er View Post

    How bout a meal made into a shake! Consists of
    48g egg white protein
    75g dry oats
    1-1.5 banana
    Ice
    Water

    Yummy yummy

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Doesn't sound bad. I may try the early morning workings sometime soon. So ill see how my body reacts. Thanks man

  8. Quote Originally Posted by Wilpit View Post

    Doesn't sound bad. I may try the early morning workings sometime soon. So ill see how my body reacts. Thanks man
    Have you considered training fasted? I always enjoyed a pre workout meal, but just made the switch and it's going great.
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  9. Quote Originally Posted by breezy11 View Post

    Have you considered training fasted? I always enjoyed a pre workout meal, but just made the switch and it's going great.
    Indeed I have. I did IF for three months a while back, not a fan of IF but the fasted wo weren't too bad, leg day sucked. My coach wants me getting this meal in b4 my wo so that's what I'm doing :-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  10. Quote Originally Posted by bean5er View Post

    Indeed I have. I did IF for three months a while back, not a fan of IF but the fasted wo weren't too bad, leg day sucked. My coach wants me getting this meal in b4 my wo so that's what I'm doing :-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
    I'm on day 3 of IF, so I don't have much of an opinion on it at this point. My first leg day will be tomorrow. Hope it goes well.
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  11. I would honestly train fasted in the morning and am leaning towards fasted training. Maybe just load up on bcaa's.

  12. Quote Originally Posted by Wilpit View Post
    I would honestly train fasted in the morning and am leaning towards fasted training. Maybe just load up on bcaa's.
    I'm using them pre and intra workout.
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  13. Quote Originally Posted by breezy11 View Post

    I'm using them pre and intra workout.
    Yeah ill do the same if I train fasted.

  14. been outta logs for a while. how are you liking/how did you like mass hgh? i wanna use it during my cut with alphamine and versa 1
    Performax Labs Product Specialist


  15. Quote Originally Posted by breezy11 View Post

    I'm using them pre and intra workout.
    I don't see much point to take then before and during, either or should suffice, providing you're getting 4g leucine.
    That's exactly enough to maximize protein synthesis, any more is just being wasted..
    I'd probably throw some carbs in there to spike the insulin, stay anabolic... I believe JM recommends the biotest or glycofuse

  16. Quote Originally Posted by aceroni View Post
    I don't see much point to take then before and during, either or should suffice, providing you're getting 4g leucine.
    That's exactly enough to maximize protein synthesis, any more is just being wasted..
    I'd probably throw some carbs in there to spike the insulin, stay anabolic... I believe JM recommends the biotest or glycofuse
    id get carbolean or waxy maize personally....for a carb source. and BCAAs you can get raw, unflavored bcaas in standard and nitrate form for dirt cheap. go with that
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  17. theres no point in paying for fillers, i get all my supps in bulk and for dirt cheap, theyre all raw and without any filler or flavors or artifcial sweetners....everything you/I need w/ none of the crap that they fill with
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  18. Quote Originally Posted by R1balla View Post
    been outta logs for a while. how are you liking/how did you like mass hgh? i wanna use it during my cut with alphamine and versa 1
    Things have changed a bit since this log started lol. To bring u up to speed, I had my test levels checked by a fertility doc (we have been having trouble getting prego) and they came back at 250
    So I'm starting my 2nd month of HCG 2500ius/ twice weekly. I'm getting bloods done on the 28th to see where I'm at, but I decided not to run the mass hgh for now just so doc could get a clear reading on my levels. Make sense. I'm going to be on HCG until we are done having kids then ill be on TRT injections with HCG (at lower dose).

    In the last 4 weeks (remember I'm on a prep diet) I've gained somewhere around 4-6 lbs and BF has either stayed the same or slightly gone down. So obviously my test levels have increased accompanied by my diet being spot on and adjusted by my coach considering the HCG, and this MD training I'm doing, I'm reaping the benefits.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  19. Quote Originally Posted by aceroni View Post

    I don't see much point to take then before and during, either or should suffice, providing you're getting 4g leucine.
    That's exactly enough to maximize protein synthesis, any more is just being wasted..
    I'd probably throw some carbs in there to spike the insulin, stay anabolic... I believe JM recommends the biotest or glycofuse
    I can't do the carbs currently because I'm towards the end of a 16 hour fast at that time. I down a massive amount of food not long after my workout.
    PEScience Representative
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  20. That sounds awesome dude. Glad the HCG is working for you.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  21. Quote Originally Posted by bean5er View Post
    Things have changed a bit since this log started lol. To bring u up to speed, I had my test levels checked by a fertility doc (we have been having trouble getting prego) and they came back at 250
    So I'm starting my 2nd month of HCG 2500ius/ twice weekly. I'm getting bloods done on the 28th to see where I'm at, but I decided not to run the mass hgh for now just so doc could get a clear reading on my levels. Make sense. I'm going to be on HCG until we are done having kids then ill be on TRT injections with HCG (at lower dose).

    In the last 4 weeks (remember I'm on a prep diet) I've gained somewhere around 4-6 lbs and BF has either stayed the same or slightly gone down. So obviously my test levels have increased accompanied by my diet being spot on and adjusted by my coach considering the HCG, and this MD training I'm doing, I'm reaping the benefits.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    is that a good face, a WTF face or a FML face?
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  22. Quote Originally Posted by MANotaur View Post
    is that a good face, a WTF face or a FML face?
    well..
    i would definitely assume #1 to be blatantly NOT the case..
    #2 is most likely..
    #3 could be but more realistically only if this has been an ongoing problem for him, or if there is a shyte-ton going wrong in his life currently

    smiley intervention 101..welcome

  23. Quote Originally Posted by snagencyV2.0 View Post
    well..
    i would definitely assume #1 to be blatantly NOT the case..
    #2 is most likely..
    #3 could be but more realistically only if this has been an ongoing problem for him, or if there is a shyte-ton going wrong in his life currently

    smiley intervention 101..welcome
    lol well 1 could be reletive...if it was 100..then 250 is a good thing...still low...but its better than 100

    but i just wanted to clarify but thank you! i hate smileys...i needed the the intervention snaj....
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  24. Quote Originally Posted by MANotaur View Post
    lol well 1 could be reletive.......
    ahh, taroo
    repped for relativity

  25. Lmao let's go with 2.5 how's that?!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
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