Bean's 1st contest prep (Lecheek last 8 weeks)

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    Wonder why you are not wearing sleeves. Damn dude. Keep rippin it up.
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    Looking great bean. Your hard work and dedication is definitely paying off.
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    Re: Bean's 1st contest prep (Lecheek last 8 weeks)


    Damn! Beast brother. Just beast.
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    Quote Originally Posted by fumoney View Post
    Haha.....now I know who you are in swoldiers. Looking good bro. That's some heavy duty arms right there.
    Thanks fumoney! Not sure who u are on there yet :-)
    Quote Originally Posted by Mack411 View Post
    Nice work bro,keep it up!
    Thanks brother!
    Quote Originally Posted by AZMIDLYF View Post
    Nice and full looking bubba!
    That's them carbs from the last two days FTW!
    Thanks

    Quote Originally Posted by iparatroop View Post
    Lookin jacked man. Hell yeah!!!
    Hell yeah is right. Focus is shiny through now.
    Quote Originally Posted by Wilpit View Post
    Man bean, good work. It is Inspiring how far you have come. Arms looking huge too
    Thanks big man
    Quote Originally Posted by PREracing25 View Post
    Wonder why you are not wearing sleeves. Damn dude. Keep rippin it up.
    Haha thanks brother
    Quote Originally Posted by breezy11 View Post
    Looking great bean. Your hard work and dedication is definitely paying off.
    Indeed hard work pays off thanks breezy
    Quote Originally Posted by Montego1 View Post
    Damn! Beast brother. Just beast.
    Not there yet bud but I will be soon enough
    Thanks tego!

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    Your shoulders are huge man. The definition going to your pecs is wicked too.

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    Hell yeah bro. Agree with the above comments. You're shyts coming together nicely.
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    Quote Originally Posted by mustang0341 View Post
    Your shoulders are huge man. The definition going to your pecs is wicked too.

    Wow thanks bro I'm working my ass off :-)
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    Quote Originally Posted by MrKleen73 View Post
    Looking like a bodybuilder! Watch Out!
    That's the plan long way to go. My calves won't respond to shyt so I'm hitting legs/calves harder than I ever have.

    Thanks Kleen
    Quote Originally Posted by PalmFist View Post
    Hell yeah bro. Agree with the above comments. You're shyts coming together nicely.
    Thanks brother 9 weeks baby!

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    SOB!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!! Wicked update but damn sure wicked pics update! Your looking sick wicked good.

    Quote Originally Posted by bean5er View Post
    Arm day today.

    Usual warmup

    Cross body hammer curls 10 sec rest
    2 wu

    40x11
    35x10
    35x9
    30xx10
    30x10

    Rope pushdowns 2 sec squeeze 10 sec rest

    130x11
    130x10
    130x10
    130x7
    110x10

    Machine preacher curls squeeze at top

    70x11
    80x10
    80x9 drop 50x8

    Dip machine

    190x14
    210x11
    210x10 drop 170x9 slow neg

    Incline concentration curls

    25x10/9/8 drop 15x10

    Incline seated oh rope ext

    80x16
    90x15
    100x12 drop 60x10

    Seated DB curl 3 sec neg

    25x10
    25x10
    30x8

    Incline Close grip BP (to chin not chest)

    185x8
    195x8
    205x6

    High cable pulley curls (standing)

    40x12
    40x11
    40x10 drop 20x12

    This was a pic after 20 mins of stairs after workout.

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    Quote Originally Posted by packers6211 View Post
    SOB!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!! Wicked update but damn sure wicked pics update! Your looking sick wicked good.
    Haha u the man Pack. Thank you brother! Have a great weekend. Chest tomorrow am buddy gonna wreck shyt!

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    One last pic of the abs tonight after a bit of dry cereal lol don't tell I'm experimenting :-). Had a sick vein in my oblique/AB area but wouldn't come through in the pic

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    You c o c k s u c k e r! Wicked jealous o yo shyt man. Looking good for 9 weeks out bro. Keep it up!
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    More progress is definitely being made!! Nice Bean!!
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    ...bro...you where glasses???


    Lol Just pickin but seriously man lookin good. I need to more posts up on my own log...and i need to start working out hard again instead of being fat and being a bum lol

    Your arms have seriously grown a tremendous amount bro. I've got pro athletes under my watch and they arent as big as yours

    But seriously...can you send me a signed poster one day??
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    Awesome progress bean. Keep it up brother!
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    Bro!!! Nice your ahead of the clock it seems! Only 9 weeks out? Sick
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    Quote Originally Posted by PalmFist View Post
    You c o c k s u c k e r! Wicked jealous o yo shyt man. Looking good for 9 weeks out bro. Keep it up!
    Lol thanks brother now I just need your size and ill be set :-)
    Quote Originally Posted by Miss Q View Post
    More progress is definitely being made!! Nice Bean!!
    Thanks missy glad you stopped by :-)
    Quote Originally Posted by MANotaur View Post
    ...bro...you where glasses???

    Lol Just pickin but seriously man lookin good. I need to more posts up on my own log...and i need to start working out hard again instead of being fat and being a bum lol

    Your arms have seriously grown a tremendous amount bro. I've got pro athletes under my watch and they arent as big as yours

    But seriously...can you send me a signed poster one day??
    Fock give me a break dude I don't know why they look that big in the pic, I still had a little pump but they don't seem like that to me but ill take it.

    Yes I normally wear contacts 90% of the time I was lazy this am lol

    You aren't fat bro you've been through a lot as of late we all go through it! Let **** settle by summer ill gawking at your ripped abs and pumped up ass. Wait what? ;-)

    Quote Originally Posted by breezy11 View Post
    Awesome progress bean. Keep it up brother!
    Breezy as always thank you bro my goal is to get up even with you on the 1.5 smith squats! You are an animal bud you keep it up

    Quote Originally Posted by madds87 View Post
    Bro!!! Nice your ahead of the clock it seems! Only 9 weeks out? Sick
    Yessir we will see what the coach thinks on Sunday. And thanks for stopping by bud

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    great shape, thin-ass waist..nice bro
    set this course on cruise control, all you need to do is coast on home
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    My size... Shyt man I'm your size when I get rid of my slight layer of fluff
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    Quote Originally Posted by snagencyV2.0 View Post
    great shape, thin-ass waist..nice bro
    set this course on cruise control, all you need to do is coast on home
    This^^ you might even think about playing with some precontest carb up routines. Your coach will surely have this all dialed in of course.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF

    This^^ you might even think about playing with some precontest carb up routines. Your coach will surely have this all dialed in of course.
    I agree id would do a few trial runs deplete then load starting maybe 4 weeks out
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    Quote Originally Posted by snagencyV2.0 View Post
    great shape, thin-ass waist..nice bro
    set this course on cruise control, all you need to do is coast on home
    Thanks snags, my only complaint thus far is the last two weeks once I get home from work all I want is carbs I eat my 2nd to last meal 30 mins b4 I get home from work. It's everything I can do to not gorge myself.

    Quote Originally Posted by PalmFist View Post
    My size... Shyt man I'm your size when I get rid of my slight layer of fluff
    Don't sell yourself short bro!

    Quote Originally Posted by AZMIDLYF View Post

    This^^ you might even think about playing with some precontest carb up routines. Your coach will surely have this all dialed in of course.
    I'm going to ask him about this tomorrow at our posing session thanks AZ
    Quote Originally Posted by mattys4 View Post

    I agree id would do a few trial runs deplete then load starting maybe 4 weeks out
    That's what I did on my own yesterday I was only depleted for 24 hrs and then after my last meal I had like four or five handfuls of banana Cheerios (dry) and looked pretty damn big and vascular for the rest of the night. Woke up pretty tight and vascular as well. A **** ton of veins this am during my wo.

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    cut up bro, that is fantastic considering where you came from. Very motivational too man, I got to keep after it. Stubborn fat on my lower abs and chest has to go.
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Damn, man I wished I was your size! Great job, what are you using to log your workouts? just curious

    Keep it up.
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    Quote Originally Posted by mustang0341 View Post
    cut up bro, that is fantastic considering where you came from. Very motivational too man, I got to keep after it. Stubborn fat on my lower abs and chest has to go.
    Thanks bro I appreciate it. I'm glad I can motivate or inspire anyone that's what it's all about bud we push each other. The low ab/back fat sucks its the last to come off lol I can wait to see mine gone.

    Quote Originally Posted by BigRigg View Post
    Damn, man I wished I was your size! Great job, what are you using to log your workouts? just curious

    Keep it up.
    Thanks for the kind words bud. I don't use any app to log my wo I just use pen and paper lol. My log would look a lot cleaner if I used an app though.

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    Jefit for android is what I use to log my workouts. You can see this in action over on my thread that's in my signature. (Shameless self promotion right there! Lol)
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    Quote Originally Posted by Montego1 View Post
    Jefit for android is what I use to log my workouts. You can see this in action over on my thread that's in my signature. (Shameless self promotion right there! Lol)
    Are you rockin the pro version or just the regular?
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    Quote Originally Posted by MANotaur View Post

    Are you rockin the pro version or just the regular?
    Regular
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    Quote Originally Posted by Montego1 View Post
    Regular
    Just downloaded it, I like it!
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    Looking beastly Bean!! Great job!!
    Squats do a booty good.
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    Re: Bean's 1st contest prep (Lecheek last 8 weeks)


    Quote Originally Posted by BigRigg View Post
    Just downloaded it, I like it!
    It takes a little time to get used to it but once you get it all set up its awesome.
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    Quote Originally Posted by Montego1 View Post

    It takes a little time to get used to it but once you get it all set up its awesome.
    I like this idea but then again I don't like the idea of having my phone out at the gym. More distractions
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    Re: Bean's 1st contest prep (Lecheek last 8 weeks)


    Quote Originally Posted by aceroni View Post
    I like this idea but then again I don't like the idea of having my phone out at the gym. More distractions
    I use my phone as my iPod I guess you could say. So it's always on my arm anyways.
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    Quote Originally Posted by Montego1 View Post
    Jefit for android is what I use to log my workouts. You can see this in action over on my thread that's in my signature. (Shameless self promotion right there! Lol)
    I actually downloaded it after u mentioned it in your log. I cannot figure out how to use the damn thing correctly though.

    Quote Originally Posted by gokix811 View Post
    Looking beastly Bean!! Great job!!
    Nice of u to stop by Kix! And thank you very much!
    Quote Originally Posted by Montego1 View Post

    It takes a little time to get used to it but once you get it all set up its awesome.
    How do you set up your own split/routine?
    Quote Originally Posted by Montego1 View Post

    I use my phone as my iPod I guess you could say. So it's always on my arm anyways.
    I use my iPhone as my iPod as well so this would be handy if I could figure it out :-)

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    Well ladies and gents I went to bed last night with another sore throat/fever/really green snot/hot sinuses. Fock I am over this shyt. Woke up and my fever was down to 100 and I'm starting an antibiotic today.

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    Quote Originally Posted by bean5er View Post
    Well ladies and gents I went to bed last night with another sore throat/fever/really green snot/hot sinuses. Fock I am over this shyt. Woke up and my fever was down to 100 and I'm starting an antibiotic today.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Tough break man. It seems like the cold virus is relentless this year. Take care and recover.
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    Quote Originally Posted by Montego1 View Post
    Jefit for android is what I use to log my workouts. You can see this in action over on my thread that's in my signature. (Shameless self promotion right there! Lol)
    Been rocking jefit for about a yr now and recommend it to everyone who asks about my workouts. Simply the best app out there for tracking workouts. It doesn't allow for dropsets though would be my only gripe. But you can keep track of those through the "notes" function.

    Quote Originally Posted by bean5er View Post
    Well ladies and gents I went to bed last night with another sore throat/fever/really green snot/hot sinuses. Fock I am over this shyt. Woke up and my fever was down to 100 and I'm starting an antibiotic today.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    That sucks bro, but your in damn near peak shape and your diet is on. You should kick this in no time.

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    Quote Originally Posted by fumoney View Post

    Tough break man. It seems like the cold virus is relentless this year. Take care and recover.
    It is man I hardly ever get sick and this is third time lol. I guess it's better than the last week of my prep
    Quote Originally Posted by mustang0341 View Post

    Been rocking jefit for about a yr now and recommend it to everyone who asks about my workouts. Simply the best app out there for tracking workouts. It doesn't allow for dropsets though would be my only gripe. But you can keep track of those through the "notes" function.

    That sucks bro, but your in damn near peak shape and your diet is on. You should kick this in no time.

    Sent from my iPhone using Am.com
    Thanks buddy tonight after resting most the day and drinking a shyt ton of modern BCAAs fever is gone. I also said fock it and started an antibiotic.

    I need to learn how to use jet fit I just really frustrated after ten mins

    Quote Originally Posted by Distilled Water View Post
    Stay hydrated my man
    I did my man thank you. Hoping to get in the gym tomorrow. Sucked missing my posing session with the team today.

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    Quote Originally Posted by bean5er View Post



    I need to learn how to use jet fit I just really frustrated after ten mins



    Bean's 1st contest prep (Lecheek last 8 weeks)
    What are you having problems with?? Its lot easier if you have a jefit.com account too so you can link the two devices. I always set up my routine on my pc and then rearrange and play with my sets and number on my phone
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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