Bean's 1st contest prep (Lecheek last 8 weeks)

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  1. Lol beans loving the multi quote
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html


  2. Quote Originally Posted by Danb2285 View Post
    Lol beans loving the multi quote
    He really does. But bean you really are doing a great job. The motivation will run right onto your AM brothers.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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  3. Quote Originally Posted by Danb2285 View Post
    Lol beans loving the multi quote
    Ya think ima multi quote fool now, and you're to blame sir;-)

    Quote Originally Posted by PREracing25 View Post

    He really does. But bean you really are doing a great job. The motivation will run right onto your AM brothers.
    I'm trying buddy, I'm in love with this sport/lifestyle especially prep. Can't wait to get on stage!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  4. Quote Originally Posted by Danb2285 View Post
    Lol beans loving the multi quote
    kids with their new toys..

  5. Quote Originally Posted by snagencyV2.0 View Post
    kids with their new toys..
    Lol

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
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  6. So today ended up being an unplanned rest day. Stomach has been upset and I was supposed to carb up/refeed today. Didn't feel worth a **** tbh . Figured a day of rest would help with this cough so against what I enjoy doing legs will be done tomorrow bright and early. Went way over the top eating today didn't track anything just had a little popcorn with all my protein, then my parents took us out to dinner to Outback's and I had 9oz filet with lobster tail, baked potato salad then finished 3/4 of my wife's burger only half bun, then like 4 pieces of my moms seared ahi. Holy **** I'm full. Lol. Felt good but I've already pooped twice since dinner lol

    Back to the grind tomorrow.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  7. Quote Originally Posted by bean5er View Post
    So today ended up being an unplanned rest day. Stomach has been upset and I was supposed to carb up/refeed today. Didn't feel worth a **** tbh . Figured a day of rest would help with this cough so against what I enjoy doing legs will be done tomorrow bright and early. Went way over the top eating today didn't track anything just had a little popcorn with all my protein, then my parents took us out to dinner to Outback's and I had 9oz filet with lobster tail, baked potato salad then finished 3/4 of my wife's burger only half bun, then like 4 pieces of my moms seared ahi. Holy **** I'm full. Lol. Felt good but I've already pooped twice since dinner lol

    Back to the grind tomorrow.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Wowwwie! Good stuff dude!

  8. Nice man, take it easy while sick, yr immune system is **** right now...
    Like those guys said, practice posing daily for twenty to thirty minutes.. Get a watchful eye to help out

  9. Quote Originally Posted by madds87 View Post

    Wowwwie! Good stuff dude!
    Yup it was passed the **** out too!

    Quote Originally Posted by aceroni View Post
    Nice man, take it easy while sick, yr immune system is **** right now...
    Like those guys said, practice posing daily for twenty to thirty minutes.. Get a watchful eye to help out
    Immune system is running high gear trying to fight this, just when I feel better I wake up feeling like ****.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  10. Needless to say my leg wo sucked balls today. Woke up feeling like garbage, on top of that I hate doing legs early so this combo didn't end well. For about halfway through legs felt like I was going pass out. So I hopped on the stairs and did 30 mins slow pace.

    Tomorrows a new day feels good back to eating chx and chx and well chx today. Lol.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  11. We have them days brother and you know it will be better the next run. Keep moving forward.
    OG Avenger-HULK SMASHING TIME!

  12. Quote Originally Posted by bean5er View Post

    Immune system is running high gear trying to fight this, just when I feel better I wake up feeling like ****.
    Go to bed bro! Damn, gotta knock a dude out cold nowadays just so he recovers properly! I'm gonna have to have a word with your wife about this nonsense...
    Independent Review

  13. Keep your head up homi it'll pass just gotta work through it.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  14. Quote Originally Posted by packers6211 View Post
    We have them days brother and you know it will be better the next run. Keep moving forward.
    I know just sucks thanks bud

    Quote Originally Posted by PalmFist View Post

    Go to bed bro! Damn, gotta knock a dude out cold nowadays just so he recovers properly! I'm gonna have to have a word with your wife about this nonsense...
    Lol you're right bro. Feeling a bit better tonight

    Quote Originally Posted by Danb2285 View Post
    Keep your head up homi it'll pass just gotta work through it.
    I know bro just been a while lol. Ima push through and remember its part of the process! Thanks fellas!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  15. Quick update, stuck in the office today at work.

    Today woke up and actually felt normal today. Endurance was down a bit, but that was expected overall was pleased with my chest/shoulder session

    Don't have my logbook with me but I can tell u I went up on weight (+5lbs) and reps from last week on DB twist press

    DB twist press
    2 wu
    3x12/12/10

    Incl bb press

    4x15/12/9/8

    Press and stretch

    3x10/10/9

    Peck deck burnout
    2xfailure

    Shoulders is when my endurance tanked

    Swings
    3x35/33/30

    Rev peck deck
    3x35/35/30

    Instead of a destroyer set I opted for a superset of
    Full ROM lat raises
    Bent over rear lateral raises
    3x15/12/12 theses finished off shoulders nicely

    Did 28 mins of stairs after

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  16. So late but subbed nonetheless.

  17. Quote Originally Posted by iparatroop View Post
    So late but subbed nonetheless.
    Not late bud still have 12 weeks left bro glad to have you!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  18. Word. I read the first 20 pages I think but I'm on my phone and my eyes are burning. I'll read the rest later. Saw the pic of you from a year and a half ago. Quite impressed man. You've done very well and I commend you. Keep killing it.

  19. you better be resting up! or do I have to send YOU a PM?
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  20. Quote Originally Posted by iparatroop View Post
    Word. I read the first 20 pages I think but I'm on my phone and my eyes are burning..
    now you know how i felt last night, all the PMs you hit me up with


  21. Quote Originally Posted by iparatroop View Post
    Word. I read the first 20 pages I think but I'm on my phone and my eyes are burning. I'll read the rest later. Saw the pic of you from a year and a half ago. Quite impressed man. You've done very well and I commend you. Keep killing it.
    Thanks bro much appreciated!

    Quote Originally Posted by DocBrown View Post
    you better be resting up! or do I have to send YOU a PM?
    Lol I rested, kinda. Feel better today neck still kinked but ok. Always welcome a PM from Doc;-)

    Quote Originally Posted by snagencyV2.0 View Post
    now you know how i felt last night, all the PMs you hit me up with

    You're a ranting fool lately!

    Looking beastly btw
    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  22. Glad to hear your doing better bean. Get that neck better. I will let you know how the ART is tomorrow as I go in for my treatment tomorrow afternoon.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  23. Quote Originally Posted by iparatroop View Post
    Word. I read the first 20 pages I think but I'm on my phone and my eyes are burning. I'll read the rest later. Saw the pic of you from a year and a half ago. Quite impressed man. You've done very well and I commend you. Keep killing it.
    Just saw that as well. Great job bro
    Independent Review

  24. Very effective and solid workout my friend!! Always look forward to seeing your updates!
    OG Avenger-HULK SMASHING TIME!

  25. Quote Originally Posted by packers6211 View Post
    Very effective and solid workout my friend!! Always look forward to seeing your updates!
    x2. Keep killing it brother!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
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