Bean's 1st contest prep (Lecheek last 8 weeks)

[Danb2285]

Ha Ray Lewis was the reason I started playing football. Loved watching him fly around the field when I was in middle school. Wore #52 all through HS. We've had some not so great years in the past I'm just glad big play Ray gets another crack at it before he retires. Go ravens!

[bean5er]

Love Ray Lewis! His intensity has been unmatched since Ronnie Lott IMO!

Bean's 1st contest prep (Lecheek last 8 weeks)

[bean5er]

Alright gonna go hurt my legs wish me luck with the 1.5 rep scheme for hacks, I'm nervous ;-)

Bean's 1st contest prep (Lecheek last 8 weeks)

[breezy11]

Alright gonna go hurt my legs wish me luck with the 1.5 rep scheme for hacks, I'm nervous ;-)

Bean's 1st contest prep (Lecheek last 8 weeks)

Have fun . I just got back from destroying mine. The 1.5 technique is awesome; I used it for Smith squats today.

[snagencyV2.0]

Ray Lewis

oh yeah? well i hear that dood was snorting chopped up bambi
he a bad man

[bean5er]

Have fun . I just got back from destroying mine. The 1.5 technique is awesome; I used it for Smith squats today.

First time I ever did them hold mother effer is all I have to say.

Bean's 1st contest prep (Lecheek last 8 weeks)

[Mack411]

First time I ever did them hold mother effer is all I have to say.

Bean's 1st contest prep (Lecheek last 8 weeks)

In for workout numbers!

[bean5er]

Ill update later had a crazy fast intense workout had to cut it a bit short as I think my son has a bad ear infection and my texted me this, "your son wants his daddy only!" This never happens always wants mommy so I had to rush outta there. Only missed two sets of calf raises so no biggie. Legs are crushed lol. Luckily my father in law is a doc so we are headed over there for him to take a look and save us a trip to the doc in the box as I call them.

Bean's 1st contest prep (Lecheek last 8 weeks)

[Mack411]

Ill update later had a crazy fast intense workout had to cut it a bit short as I think my son has a bad ear infection and my texted me this, "your son wants his daddy only!" This never happens always wants mommy so I had to rush outta there. Only missed two sets of calf raises so no biggie. Legs are crushed lol. Luckily my father in law is a doc so we are headed over there for him to take a look and save us a trip to the doc in the box as I call them.

Bean's 1st contest prep (Lecheek last 8 weeks)

Hope the little one gets better quick bro,go be a daddy and take care of the little man!

[bean5er]

Hope the little one gets better quick bro,go be a daddy and take care of the little man!

Thanks Mack I will for sure!

Bean's 1st contest prep (Lecheek last 8 weeks)

[PREracing25]

Thanks Mack I will for sure!

Bean's 1st contest prep (Lecheek last 8 weeks)

Good father you are my man. Hopefully your stuff comes in tomorrow.

[Airborne42]

My fiancé is a die hard 49er fan so I get to watch her go crazy watching the game. Fun, fun....

Your wifes a smart women :-)

[bean5er]

Good game!

Alright brief update for legs today then I'm out gonna be a long ****ing night.

Went in realizing I forgot my log book, then when I pulled in I saw that everybody and the owner decided to workout at the same time. So I decided I would do as close to a MD workout as I can but wouldn't wait on equipt is just find something else to do. Remember I wo at Anytime fitness and this one is tiny compared to others I've seen.

Warmup 10 mins 125 cals

Leg curl Mach was taken so I went straight to SLDL
2 warmups
3x12/12/10

Leg press 3 sec neg. this turned into an all out assault as everything else was being used so instead of 3 sets I did the following

2 warmups
3x12/12/10 worked up to 700 on these :stoked:
I had a huge rush of adrenaline/focus and push come over me so from 700 I did another set of constant tension (no lockout) for 9 then dropped a plate ea side until I got down to 2 plates a side. Don't remember how many of ea I did but it was killer (for me). Had a hard time getting outta the seat lol.

From here the smith Mach opened up so I did my version of a hack with the 1.5 rep technique.
Feet way forward just inside hip width

These were humbling to say the least I did

3x10/8/7
With what I think is the equivalent to 185
At this point I felt nauseous. Huge pump the. Stretched 1 min ea quad 2x

Followed by dB sldl superset with seated calves
3x12
Calf raises I just did em till I couldn't do them. I think I got 3 sets in but was going to do more then I got the text to come home.

Not much rest between really as I was trying jump on whatever was open I think it only took like 40 mins total but I was literally sweating through my pant and hoodie.

Sorry for the ****ty update this will not be the norm by any means.

Gotta give the boy his ear drops every three hours so gonna be a long one. How much sleep I get will determine tomorrows workout.

Bean's 1st contest prep (Lecheek last 8 weeks)

[packers6211]

Damn bro did you have to be carted out after that leg blitz!!! Killer bro and yeah sucks when there's a crowd. My gym is flat dead from friday night til monday mornings.

[Danb2285]

Dude my gym has been PACKED in the mornings with all the New Years resolutioners. Can't wait for February to be over.

[bean5er]

Damn bro did you have to be carted out after that leg blitz!!! Killer bro and yeah sucks when there's a crowd. My gym is flat dead from friday night til monday mornings.

Haha it was a goo quick one! Thanks bud.

Bean's 1st contest prep (Lecheek last 8 weeks)

[bean5er]

Dude my gym has been PACKED in the mornings with all the New Years resolutioners. Can't wait for February to be over.

Yea I just moved legs to Sunday still trying to figure out when to go. I usually go around noon. Can't wait for the resolution peeps to weed out.

Bean's 1st contest prep (Lecheek last 8 weeks)

[bean5er]

Off day today not much sleep, my poor wife didn't get any. Chest shoulders tomorrow!

Bean's 1st contest prep (Lecheek last 8 weeks)

[PalmFist]

Off day today not much sleep, my poor wife didn't get any. Chest shoulders tomorrow!

Bean's 1st contest prep (Lecheek last 8 weeks)

Feel you on that one bro. I'm tired a fuk. Long weekend at work and studying. There's never enough time....

[MrKleen73]

Awesome on the 1.5's those are a bitch! Hope your son is feeling better. Sounds like you are making some good progress. I have heard some good things about Compound20 so interested in seeeing how it treats you.

Inviting you to join in on my newest adventure. KLEEN & QUEEN Get Lean with PX Black and a FINAFLEX PH Stack!