Bean's 1st contest prep (Lecheek last 8 weeks)

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    Straight yoked!
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    Beast mode...or is it Bean mode!! Looking great champ.
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    Jesus bro! Lookin jacked. Showin hard work pays off
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    Dude. Veinage like a mofo...
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    Quote Originally Posted by LizKing531 View Post
    Bean your kicking @ss! Looking straight jacked -
    Quote Originally Posted by Montego1 View Post
    Straight yoked!
    Quote Originally Posted by AZMIDLYF View Post
    Beast mode...or is it Bean mode!! Looking great champ.
    Quote Originally Posted by Danb2285 View Post
    Jesus bro! Lookin jacked. Showin hard work pays off
    Quote Originally Posted by PalmFist View Post
    Dude. Veinage like a mofo...
    Thanks fellas! I'm getting there. About 10 weeks out I believe. Much more vascular at night especially last night.
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    Is that a garden hose under your skin or are you just getting vascular as all hell?
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    Looking like a beast. Those forearms are huge too. Keep it up man. And is that a dryfit purus lab shirt
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    Bean your kicking ass man. Bravo. Be proud of your progress man it really is amazing
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    Damn this thread is a good read and great motivation! Been so busy let this one almost fly by me.

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    Holy Moley...you look incredible Bean!! I was shocked to see your latest photo as you look like a completely different person!! Super excited to see (even) more changes for you!! Awesome man
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    Quote Originally Posted by bean5er View Post
    Okay quick pic of the midsection I took upon rising today. Today has turned into an off day (feel like I needed sleep). Ill try and get some cardio in tonight after work if time allows.

    For the hell of it I weighed myself b4 snapping this pic still holding at 188.4lbs

    Ill see if the wife can take some better pics this weekend ill do a couple with poses so you guys can critique me lol

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Looking sick man! Those are some killer abs!!!
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    Quote Originally Posted by iparatroop View Post
    Is that a garden hose under your skin or are you just getting vascular as all hell?
    Haha thanks bro!

    Quote Originally Posted by Wilpit View Post
    Looking like a beast. Those forearms are huge too. Keep it up man. And is that a dryfit purus lab shirt
    Those cross body hammer curls are paying off I guess. Nope just the reg gray Purus shirt not dry fit.
    Quote Originally Posted by MANotaur View Post
    Bean your kicking ass man. Bravo. Be proud of your progress man it really is amazing
    Thanks Mano should be fun the next ten weeks!
    Quote Originally Posted by mustang0341 View Post
    Damn this thread is a good read and great motivation! Been so busy let this one almost fly by me.

    Great to have you in here bud! Welcome

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    Quote Originally Posted by Miss Q View Post
    Holy Moley...you look incredible Bean!! I was shocked to see your latest photo as you look like a completely different person!! Super excited to see (even) more changes for you!! Awesome man
    Thanks Q means a lot. Should be fun
    Quote Originally Posted by howwedo107 View Post

    Looking sick man! Those are some killer abs!!!
    Thanks buddy glad to have you back on here. Can't wait to see your photo shoot pics!!
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    So once again, I now have what my kid had. Woke up yesterday with the worst sore throat I've had in a while along with some lovely green snot in my nose that will not go away. I was still able to hit my macros yesterday but I did have a little more carbs in the form of fruit yesterday.

    No gym yesterday and I'm still debating about going in today. The throah is much better but my sinuses are on fire and I was up all night hacking this **** up (horrible gag reflex lol). I'm sitting right at ten weeks out so I'm contemplating making this week a deload week then going balls out till I'm done. I just got up so I have two meals to catch up on along with some rest.
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    Nice Purus T avi
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    Quote Originally Posted by AaronJP1 View Post
    Nice Purus T avi
    Wow there he is! Thanks bro.
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    So I decided to go in and feel out a leg routine. It went decent, I felt like puss c after every set cuz I was winded (can't breath through my nose). But overall I kept it short.

    Warmup on stairs 10m

    Leg press no *******

    4 plates x20
    5 plates x20
    6 plates x20
    7 plates x18
    8 plates x14 drop
    7 plates x13 drop
    6 plates x15 drop
    5 plates x12 drop
    (Plates are per side so just double)

    Sick quad pump after this winded as fock after those drops

    SLDL

    3x12

    Smith wide stance squat

    225x15x14x12x8 (1.5 technique last set)

    Leg ext ss with leg curls 2 sec squeeze for both

    3x12

    Seated calves 4 sets (3 sec squeeze at top then 5-8 sec stretch at bottom

    4x12-15

    Overall I'm glad I went in
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    Quote Originally Posted by bean5er View Post
    So I decided to go in and feel out a leg routine. It went decent, I felt like puss c after every set cuz I was winded (can't breath through my nose). But overall I kept it short.

    Warmup on stairs 10m

    Leg press no *******

    4 plates x20
    5 plates x20
    6 plates x20
    7 plates x18
    8 plates x14 drop
    7 plates x13 drop
    6 plates x15 drop
    5 plates x12 drop
    (Plates are per side so just double)

    Sick quad pump after this winded as fock after those drops

    SLDL

    3x12

    Smith wide stance squat

    225x15x14x12x8 (1.5 technique last set)

    Leg ext ss with leg curls 2 sec squeeze for both

    3x12

    Seated calves 4 sets (3 sec squeeze at top then 5-8 sec stretch at bottom

    4x12-15

    Overall I'm glad I went in
    Your a straight beast dude. Keep killing it.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by PREracing25 View Post

    Your a straight beast dude. Keep killing it.
    Thanks bud
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    As I figured it has moved into my chest. Today is normally an off day but I got up and went for a walk the fresh air helped a bit. Chest and shoulders tomorrow
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    Quote Originally Posted by bean5er View Post
    As I figured it has moved into my chest. Today is normally an off day but I got up and went for a walk the fresh air helped a bit. Chest and shoulders tomorrow
    Sucks bud. Some dude this morning in the showers at the gym was hacking up a lung for like 35 minutes. Hope that wasn't you...
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    Nope I stayed outta the gym today. Felt bad going in there hacking so I just went on a walk.
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    Quote Originally Posted by bean5er View Post
    Nope I stayed outta the gym today. Felt bad going in there hacking so I just went on a walk.
    Albuterol FTW... Lol
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    Quote Originally Posted by PalmFist View Post

    Albuterol FTW... Lol
    Nebulizer for the win. It's the only thing that has ever worked for my asthma. I swear I have had every medicine known the man lol.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by bean5er View Post
    Absolutely crushed arms today. A little post wo pump. Holding a bit of water today from carbs yesterday as they were mostly clean ;-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
    holy mother of all things swo'! NIIIIIICE!
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    [QUOTE="PalmFist;3881657"]

    Albuterol FTW... Lol[/QUOT

    Lol sounds good

    Quote Originally Posted by PREracing25 View Post

    Nebulizer for the win. It's the only thing that has ever worked for my asthma. I swear I have had every medicine known the man lol.
    Lol ill be good in a few days hopefully. Being outside at work has helped my sinuses I believe.
    Quote Originally Posted by DocBrown View Post

    holy mother of all things swo'! NIIIIIICE!
    Thanks Doc :-). I just peeked in your thread and you are def looking leaner and very good
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    Yeah my asthma blows. I have had it my whole life. When I was between 4 and 8 I lived on a damn nebulizer machine. Now I have one again. Anytime I feel my lungs having an issue I just dump in a dose and goto town lol.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by bean5er View Post

    Lol ill be good in a few days hopefully. Being outside at work has helped my sinuses I believe.

    Thanks Doc :-). I just peeked in your thread and you are def looking leaner and very good
    Your hard work is rubbing off on me
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    Quote Originally Posted by PREracing25 View Post
    Yeah my asthma blows. I have had it my whole life. When I was between 4 and 8 I lived on a damn nebulizer machine. Now I have one again. Anytime I feel my lungs having an issue I just dump in a dose and goto town lol.
    Luckily I grew out of my asthma quickly it was mild to say the least, my sister on the other hand has is very bad.

    Quote Originally Posted by DocBrown View Post

    Your hard work is rubbing off on me
    We all feed off each other for sure!
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    Ill try and update when I can sorry guys got a lot of personal shyt going on this fertility stuff is on month three (for my wife) and still nothing, she's going crazy, not getting along at all she's pissed about a supplement I got (I need) throwing a huge ****ing fit, she cannot even have a civil focking conversation. Between that me being sick and everything else I'm about tapped out. Sorry for the rant I'm done

    Bean's 1st contest prep (Lecheek last 8 weeks)
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    Dang man. Tough times. Good luck with it all.
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    Damn bro I hope the best. Times get hard
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    Damn bean, I hope things start looking up. Things will get better bud. Family is priority one, keep your head up.
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    Quote Originally Posted by bean5er View Post
    Ill try and update when I can sorry guys got a lot of personal shyt going on this fertility stuff is on month three (for my wife) and still nothing, she's going crazy, not getting along at all she's pissed about a supplement I got (I need) throwing a huge ****ing fit, she cannot even have a civil focking conversation. Between that me being sick and everything else I'm about tapped out. Sorry for the rant I'm done

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    sorry to hear about that bro. You guys will get pregnant man, all in God's time!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    a good and successful prep will be one the most accomplished things you will ever do..
    everything takes on an ultra-important, urgent air in these times - even the inconsequential stupid shyte.
    par for the course, just keep things in perspective my friend

    and then there's always this saying too:
    when god throws lemons your way..find a new god

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    I like this one too...

    Name:  git-r-done.jpg
Views: 42
Size:  29.5 KB
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Sorry to hear about your dog and that things are a bit on edge at the casa. Hopefully you will get a break in that area, and if not the only thing you can do is maintain your focus on your show while taking the time to emotionally spoil her while she is feeling incomplete right now. Wanting a baby and not having one is more than a desire for a woman who wants children. It is something they feel incomplete about until they have one or come to accept they can not. Either way nothing but being supportive and understanding is going to help in that situation, and that doesn't take much work as long as you remain conscious that you need to be doing it even while in "prep mode".
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    Hey Bean, I agree whole-heartedly with Kleen. I want to add though, that my wife and I suffered through a miscarriage a little over a year ago. It was devastating. She was about 12 weeks along. It took us quite some time after (7 months) to conceive again. She's carrying now and we're expecting in the beginning of June. You guys will get preggo when you're supposed to. Sometimes it just doesn't happen, and for a reason. Keep your head up bud, and keep practicing. She'll be knocked up when the time is right.
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    Keep your head up man. Life's crazy sometimes but it'll work itself out.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  

  
 

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