Bean's 1st contest prep (Lecheek last 8 weeks)

Page 23 of 47 First ... 18212223242528 ... Last
  1. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Age
    29
    Posts
    8,454
    Answers
    2


    Straight yoked!

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  2. Registered User
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,702
    Answers
    0


    Beast mode...or is it Bean mode!! Looking great champ.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  3. Registered User
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,340
    Answers
    0


    Jesus bro! Lookin jacked. Showin hard work pays off
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
    •   
       

  4. Registered User
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,278
    Answers
    0


    Dude. Veinage like a mofo...
    Independent Review
  5. Registered User
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,691
    Answers
    0


    Quote Originally Posted by LizKing531 View Post
    Bean your kicking @ss! Looking straight jacked -
    Quote Originally Posted by Montego1 View Post
    Straight yoked!
    Quote Originally Posted by AZMIDLYF View Post
    Beast mode...or is it Bean mode!! Looking great champ.
    Quote Originally Posted by Danb2285 View Post
    Jesus bro! Lookin jacked. Showin hard work pays off
    Quote Originally Posted by PalmFist View Post
    Dude. Veinage like a mofo...
    Thanks fellas! I'm getting there. About 10 weeks out I believe. Much more vascular at night especially last night.
    Independent
  6. Registered User
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,498
    Answers
    0


    Is that a garden hose under your skin or are you just getting vascular as all hell?
  7. Registered User
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Answers
    0


    Looking like a beast. Those forearms are huge too. Keep it up man. And is that a dryfit purus lab shirt
  8. Registered User
    MANotaur's Avatar
    Stats
    6'1"  210 lbs.
    Join Date
    Dec 2012
    Posts
    2,393
    Answers
    0


    Bean your kicking ass man. Bravo. Be proud of your progress man it really is amazing
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  9. Registered User
    mustang0341's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Apr 2012
    Posts
    1,054
    Answers
    0


    Damn this thread is a good read and great motivation! Been so busy let this one almost fly by me.

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
  10. Registered User
    Miss Q's Avatar
    Stats
    5'7"  148 lbs.
    Join Date
    Jul 2012
    Posts
    944
    Answers
    0


    Holy Moley...you look incredible Bean!! I was shocked to see your latest photo as you look like a completely different person!! Super excited to see (even) more changes for you!! Awesome man
  11. Registered User
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,306
    Answers
    0


    Quote Originally Posted by bean5er View Post
    Okay quick pic of the midsection I took upon rising today. Today has turned into an off day (feel like I needed sleep). Ill try and get some cardio in tonight after work if time allows.

    For the hell of it I weighed myself b4 snapping this pic still holding at 188.4lbs

    Ill see if the wife can take some better pics this weekend ill do a couple with poses so you guys can critique me lol

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Looking sick man! Those are some killer abs!!!
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  12. Registered User
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,691
    Answers
    0


    Quote Originally Posted by iparatroop View Post
    Is that a garden hose under your skin or are you just getting vascular as all hell?
    Haha thanks bro!

    Quote Originally Posted by Wilpit View Post
    Looking like a beast. Those forearms are huge too. Keep it up man. And is that a dryfit purus lab shirt
    Those cross body hammer curls are paying off I guess. Nope just the reg gray Purus shirt not dry fit.
    Quote Originally Posted by MANotaur View Post
    Bean your kicking ass man. Bravo. Be proud of your progress man it really is amazing
    Thanks Mano should be fun the next ten weeks!
    Quote Originally Posted by mustang0341 View Post
    Damn this thread is a good read and great motivation! Been so busy let this one almost fly by me.

    Great to have you in here bud! Welcome

    Sent from my iPhone using Am.com
    Quote Originally Posted by Miss Q View Post
    Holy Moley...you look incredible Bean!! I was shocked to see your latest photo as you look like a completely different person!! Super excited to see (even) more changes for you!! Awesome man
    Thanks Q means a lot. Should be fun
    Quote Originally Posted by howwedo107 View Post

    Looking sick man! Those are some killer abs!!!
    Thanks buddy glad to have you back on here. Can't wait to see your photo shoot pics!!
    Independent
  13. Registered User
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,691
    Answers
    0


    So once again, I now have what my kid had. Woke up yesterday with the worst sore throat I've had in a while along with some lovely green snot in my nose that will not go away. I was still able to hit my macros yesterday but I did have a little more carbs in the form of fruit yesterday.

    No gym yesterday and I'm still debating about going in today. The throah is much better but my sinuses are on fire and I was up all night hacking this **** up (horrible gag reflex lol). I'm sitting right at ten weeks out so I'm contemplating making this week a deload week then going balls out till I'm done. I just got up so I have two meals to catch up on along with some rest.
    Independent
  14. Sunz out, Gunz out...
    Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,572
    Answers
    0


    Nice Purus T avi
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  15. Registered User
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,691
    Answers
    0


    Quote Originally Posted by AaronJP1 View Post
    Nice Purus T avi
    Wow there he is! Thanks bro.
    Independent
  16. Registered User
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,691
    Answers
    0


    So I decided to go in and feel out a leg routine. It went decent, I felt like puss c after every set cuz I was winded (can't breath through my nose). But overall I kept it short.

    Warmup on stairs 10m

    Leg press no lockout

    4 plates x20
    5 plates x20
    6 plates x20
    7 plates x18
    8 plates x14 drop
    7 plates x13 drop
    6 plates x15 drop
    5 plates x12 drop
    (Plates are per side so just double)

    Sick quad pump after this winded as fock after those drops

    SLDL

    3x12

    Smith wide stance squat

    225x15x14x12x8 (1.5 technique last set)

    Leg ext ss with leg curls 2 sec squeeze for both

    3x12

    Seated calves 4 sets (3 sec squeeze at top then 5-8 sec stretch at bottom

    4x12-15

    Overall I'm glad I went in
    Independent
  17. Registered User
    PREracing25's Avatar
    Stats
    5'8"  139 lbs.
    Join Date
    Feb 2009
    Posts
    1,000
    Answers
    0


    Quote Originally Posted by bean5er View Post
    So I decided to go in and feel out a leg routine. It went decent, I felt like puss c after every set cuz I was winded (can't breath through my nose). But overall I kept it short.

    Warmup on stairs 10m

    Leg press no lockout

    4 plates x20
    5 plates x20
    6 plates x20
    7 plates x18
    8 plates x14 drop
    7 plates x13 drop
    6 plates x15 drop
    5 plates x12 drop
    (Plates are per side so just double)

    Sick quad pump after this winded as fock after those drops

    SLDL

    3x12

    Smith wide stance squat

    225x15x14x12x8 (1.5 technique last set)

    Leg ext ss with leg curls 2 sec squeeze for both

    3x12

    Seated calves 4 sets (3 sec squeeze at top then 5-8 sec stretch at bottom

    4x12-15

    Overall I'm glad I went in
    Your a straight beast dude. Keep killing it.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
  18. Registered User
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,691
    Answers
    0


    Quote Originally Posted by PREracing25 View Post

    Your a straight beast dude. Keep killing it.
    Thanks bud
    Independent
  19. Registered User
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,691
    Answers
    0


    As I figured it has moved into my chest. Today is normally an off day but I got up and went for a walk the fresh air helped a bit. Chest and shoulders tomorrow
    Independent
  20. Registered User
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,498
    Answers
    0


    Quote Originally Posted by bean5er View Post
    As I figured it has moved into my chest. Today is normally an off day but I got up and went for a walk the fresh air helped a bit. Chest and shoulders tomorrow
    Sucks bud. Some dude this morning in the showers at the gym was hacking up a lung for like 35 minutes. Hope that wasn't you...
  21. Registered User
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,691
    Answers
    0


    Nope I stayed outta the gym today. Felt bad going in there hacking so I just went on a walk.
    Independent
  22. Registered User
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,278
    Answers
    0


    Quote Originally Posted by bean5er View Post
    Nope I stayed outta the gym today. Felt bad going in there hacking so I just went on a walk.
    Albuterol FTW... Lol
    Independent Review
  23. Registered User
    PREracing25's Avatar
    Stats
    5'8"  139 lbs.
    Join Date
    Feb 2009
    Posts
    1,000
    Answers
    0


    Quote Originally Posted by PalmFist View Post

    Albuterol FTW... Lol
    Nebulizer for the win. It's the only thing that has ever worked for my asthma. I swear I have had every medicine known the man lol.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
  24. Registered User
    DocBrown's Avatar
    Join Date
    Oct 2012
    Posts
    282
    Answers
    0


    Quote Originally Posted by bean5er View Post
    Absolutely crushed arms today. A little post wo pump. Holding a bit of water today from carbs yesterday as they were mostly clean ;-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
    holy mother of all things swo'! NIIIIIICE!
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net
  25. Registered User
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,691
    Answers
    0


    [QUOTE="PalmFist;3881657"]

    Albuterol FTW... Lol[/QUOT

    Lol sounds good

    Quote Originally Posted by PREracing25 View Post

    Nebulizer for the win. It's the only thing that has ever worked for my asthma. I swear I have had every medicine known the man lol.
    Lol ill be good in a few days hopefully. Being outside at work has helped my sinuses I believe.
    Quote Originally Posted by DocBrown View Post

    holy mother of all things swo'! NIIIIIICE!
    Thanks Doc :-). I just peeked in your thread and you are def looking leaner and very good
    Independent
  26. Registered User
    PREracing25's Avatar
    Stats
    5'8"  139 lbs.
    Join Date
    Feb 2009
    Posts
    1,000
    Answers
    0


    Yeah my asthma blows. I have had it my whole life. When I was between 4 and 8 I lived on a damn nebulizer machine. Now I have one again. Anytime I feel my lungs having an issue I just dump in a dose and goto town lol.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
  27. Registered User
    DocBrown's Avatar
    Join Date
    Oct 2012
    Posts
    282
    Answers
    0


    Quote Originally Posted by bean5er View Post

    Lol ill be good in a few days hopefully. Being outside at work has helped my sinuses I believe.

    Thanks Doc :-). I just peeked in your thread and you are def looking leaner and very good
    Your hard work is rubbing off on me
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net
  28. Registered User
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,691
    Answers
    0


    Quote Originally Posted by PREracing25 View Post
    Yeah my asthma blows. I have had it my whole life. When I was between 4 and 8 I lived on a damn nebulizer machine. Now I have one again. Anytime I feel my lungs having an issue I just dump in a dose and goto town lol.
    Luckily I grew out of my asthma quickly it was mild to say the least, my sister on the other hand has is very bad.

    Quote Originally Posted by DocBrown View Post

    Your hard work is rubbing off on me
    We all feed off each other for sure!
    Independent
  29. Registered User
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,691
    Answers
    0


    Ill try and update when I can sorry guys got a lot of personal shyt going on this fertility stuff is on month three (for my wife) and still nothing, she's going crazy, not getting along at all she's pissed about a supplement I got (I need) throwing a huge ****ing fit, she cannot even have a civil focking conversation. Between that me being sick and everything else I'm about tapped out. Sorry for the rant I'm done

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
  30. Registered User
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Answers
    0


    Dang man. Tough times. Good luck with it all.
  31. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,526
    Answers
    0


    Damn bro I hope the best. Times get hard
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  32. Registered User
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,498
    Answers
    0


    Damn bean, I hope things start looking up. Things will get better bud. Family is priority one, keep your head up.
  33. Registered User
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,702
    Answers
    0


    Life can grind you down bubba. When going through hell...just keep going! Winston Churchill
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  34. Registered User
    DocBrown's Avatar
    Join Date
    Oct 2012
    Posts
    282
    Answers
    0


    Quote Originally Posted by bean5er View Post
    Ill try and update when I can sorry guys got a lot of personal shyt going on this fertility stuff is on month three (for my wife) and still nothing, she's going crazy, not getting along at all she's pissed about a supplement I got (I need) throwing a huge ****ing fit, she cannot even have a civil focking conversation. Between that me being sick and everything else I'm about tapped out. Sorry for the rant I'm done

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Just keep your eye on the prize. Things with your relationship will work itself out too.
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net
  35. Registered User
    mustang0341's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Apr 2012
    Posts
    1,054
    Answers
    0


    sorry to hear about that bro. You guys will get pregnant man, all in God's time!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
  36. Registered User
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,105
    Answers
    0


    a good and successful prep will be one the most accomplished things you will ever do..
    everything takes on an ultra-important, urgent air in these times - even the inconsequential stupid shyte.
    par for the course, just keep things in perspective my friend

    and then there's always this saying too:
    when god throws lemons your way..find a new god

    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  37. Registered User
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,702
    Answers
    0


    I like this one too...

    Name:  git-r-done.jpg
Views: 39
Size:  29.5 KB
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  38. Registered User
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    15,561
    Answers
    1


    Sorry to hear about your dog and that things are a bit on edge at the casa. Hopefully you will get a break in that area, and if not the only thing you can do is maintain your focus on your show while taking the time to emotionally spoil her while she is feeling incomplete right now. Wanting a baby and not having one is more than a desire for a woman who wants children. It is something they feel incomplete about until they have one or come to accept they can not. Either way nothing but being supportive and understanding is going to help in that situation, and that doesn't take much work as long as you remain conscious that you need to be doing it even while in "prep mode".
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  39. Registered User
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,498
    Answers
    0


    Hey Bean, I agree whole-heartedly with Kleen. I want to add though, that my wife and I suffered through a miscarriage a little over a year ago. It was devastating. She was about 12 weeks along. It took us quite some time after (7 months) to conceive again. She's carrying now and we're expecting in the beginning of June. You guys will get preggo when you're supposed to. Sometimes it just doesn't happen, and for a reason. Keep your head up bud, and keep practicing. She'll be knocked up when the time is right.
  40. Registered User
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,340
    Answers
    0


    Keep your head up man. Life's crazy sometimes but it'll work itself out.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  •   

      
     

Similar Forum Threads

  1. DW 1st contest prep
    By Distilled Water in forum Weight Loss
    Replies: 185
    Last Post: 09-13-2012, 10:42 AM
  2. 6 Week Contest Prep - Duda "Muuy" Bueno
    By Royd The Noyd in forum Advanced Muscle Science
    Replies: 23
    Last Post: 05-14-2010, 12:11 PM
  3. Last week of cutting, contest on Nov. 8
    By luisfershredd in forum Bodybuilding Contest Preperation
    Replies: 0
    Last Post: 10-29-2008, 02:14 PM
  4. 2 week Bulk then start contest prep
    By mdts in forum Bodybuilding Contest Preperation
    Replies: 13
    Last Post: 03-17-2008, 12:07 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in