Bean's 1st contest prep (Lecheek last 8 weeks)

Page 20 of 47 First ... 15181920212225 ... Last
  1. Elite Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    5,013
    Rep Power
    1486668
    Level
    62
    Lv. Percent
    40.53%
    Achievements Posting AuthorityActivity AuthorityActivity ProPosting Pro

    Man I need to get on a lean extra lean diet! I'm happy to see all my brothers with six packs and yet at sometime down on myself cause Im stuck in this rut! Killer update pics brother!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP


  2. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,730
    Rep Power
    4035232
    Level
    79
    Lv. Percent
    19.3%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by packers6211 View Post
    Man I need to get on a lean extra lean diet! I'm happy to see all my brothers with six packs and yet at sometime down on myself cause Im stuck in this rut! Killer update pics brother!
    Don't be in a rut bro. It's all mental bud. Keep ur head up pack and thanks for the kind words brother!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
  3. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,730
    Rep Power
    4035232
    Level
    79
    Lv. Percent
    19.3%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Macros for today

    P-317
    C-221
    F-36

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
    •   
       

  4. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,383
    Rep Power
    6104648
    Level
    86
    Lv. Percent
    86.62%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by bean5er View Post
    Macros for today

    P-317
    C-221
    F-36

    Bean's 1st contest prep (Lecheek last 8 weeks)
    That there's some good lookin macros my man. What carb sources do you eat?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  5. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,730
    Rep Power
    4035232
    Level
    79
    Lv. Percent
    19.3%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by Danb2285 View Post

    That there's some good lookin macros my man. What carb sources do you eat?
    Right now just sweet potatoes and brown basmati rice and oats blended up in my pre wo shake

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
  6. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,383
    Rep Power
    6104648
    Level
    86
    Lv. Percent
    86.62%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Cool thanks man. Carbs scare me lol I just recently starting going above 60-80 a day. Just trying to get an idea of what you ripped up guys are eating lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  7. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,735
    Rep Power
    2611772
    Level
    107
    Lv. Percent
    25.87%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by Danb2285 View Post
    Cool thanks man. Carbs scare me lol I just recently starting going above 60-80 a day. Just trying to get an idea of what you ripped up guys are eating lol
    carbs are your friend, homeboy
  8. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,383
    Rep Power
    6104648
    Level
    86
    Lv. Percent
    86.62%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by snagencyV2.0 View Post
    carbs are your friend, homeboy
    I know man I just can't make myself take the leap for some reason! All mental I suppose.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  9. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,730
    Rep Power
    4035232
    Level
    79
    Lv. Percent
    19.3%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by Danb2285 View Post
    Cool thanks man. Carbs scare me lol I just recently starting going above 60-80 a day. Just trying to get an idea of what you ripped up guys are eating lol
    I can totally relate bud but once I left into someone else's hands (my coach) he showed that eating double or more the carbs I was eating on my own and just timing them right, my fat loss skyrocketed. This time last year I was roughly the same bodyfat give or take but I was ten pounds lighter :winning: Don't be scared of then learn how to use them to your advantage bud. Carb cycling FTW

    Quote Originally Posted by snagencyV2.0 View Post
    carbs are your friend, homeboy
    ^^^this. Plus stating that low will at some point cripple your gains AND fat loss.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
  10. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433872
    Level
    37
    Lv. Percent
    49.93%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Danb2285 View Post

    I know man I just can't make myself take the leap for some reason! All mental I suppose.
    I am the SAME exact way. I'm hoping to take that leap of faith soon myself.
  11. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,383
    Rep Power
    6104648
    Level
    86
    Lv. Percent
    86.62%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by bean5er View Post

    I can totally relate bud but once I left into someone else's hands (my coach) he showed that eating double or more the carbs I was eating on my own and just timing them right, my fat loss skyrocketed. This time last year I was roughly the same bodyfat give or take but I was ten pounds lighter :winning: Don't be scared of then learn how to use them to your advantage bud. Carb cycling FTW

    ^^^this. Plus stating that low will at some point cripple your gains AND fat loss.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Thanks brother. I would love to have a nutrition coach but I know the wife wouldn't go for it lol. I know I just need to be patient. It doesn't help being a super picky eater either haha. If I'm hi jacking here we can continue in my thread lol sorry bean
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  12. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,730
    Rep Power
    4035232
    Level
    79
    Lv. Percent
    19.3%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    I highly suggest this my friends, take your monthly supp money and save it or save half whatever, and search for a good coach (most of these guys work with people on just diet) I am by no means kissing ass here at all but I know snags works with people and Matty and his lady at boss body.net are both great. I know Matty has a hell of a deal on nutrition coaching right now. Or if you want pm me and ill give you my coaches website he's awesome and his rates are reasonable. I'd bet you'd get almost twice the results if you spent your 200.00 supp money on 8 weeks with a pro. Honestly guys it helped me cuz in my head, the results were on them not me as long as I did what they said and put the work in . Something to think about. We all react differently to carbs it's just figuring out how to use them correctly. I could name a few more guys on here that are good but I already volunteered two without permission lol
    Sorry snags and Matty.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
  13. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,730
    Rep Power
    4035232
    Level
    79
    Lv. Percent
    19.3%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by Danb2285 View Post

    Thanks brother. I would love to have a nutrition coach but I know the wife wouldn't go for it lol. I know I just need to be patient. It doesn't help being a super picky eater either haha. If I'm hi jacking here we can continue in my thread lol sorry bean
    No worries bro. I don't mind a bit. If you make a deal with her and are able to do it the results would win her over.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
  14. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,383
    Rep Power
    6104648
    Level
    86
    Lv. Percent
    86.62%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    I'm seriously considering it man. We're going on our 5 year anniversary trip to mexico or Jamaica and I'd like to be much leaner for that. That's actually what started out life style change back in may. She's killing it (down 60 lbs) and I've put on some serious size but you know how this story goes haha. It's just kind of frustrating sometimes.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  15. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,730
    Rep Power
    4035232
    Level
    79
    Lv. Percent
    19.3%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    You should give it a try bud. You'd be amazed. When I started my journey a year and a half ago, I researched and put together my own diet for the first three months with decent results then I started with my coach on nutrition only and from oct to jan my results doubled lol. Ill use him or someone else probly year round now.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
  16. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,730
    Rep Power
    4035232
    Level
    79
    Lv. Percent
    19.3%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Here's a good example. Another coach I know in my area posted results from one of his clients which over 12 weeks he went from 225 and 20% bf to 225 and 10% bf. I believe the macros he posted were somewhere around 500+P/5-600C/1-150F and he was averaging 4500+ cals/day. His point was carbs can be your friend lol if used properly. The before and after pics were awesome.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
  17. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,911
    Rep Power
    2434924
    Level
    66
    Lv. Percent
    19.24%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by bean5er View Post
    Here's a good example. Another coach I know in my area posted results from one of his clients which over 12 weeks he went from 225 and 20% bf to 225 and 10% bf. I believe the macros he posted were somewhere around 500+P/5-600C/1-150F and he was averaging 4500+ cals/day. His point was carbs can be your friend lol if used properly. The before and after pics were awesome.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    I keep a coach year round now. Its priceless in my opinion. Like Bean was saying Carbs are certainly helpful when used properly
  18. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,911
    Rep Power
    2434924
    Level
    66
    Lv. Percent
    19.24%
    Achievements Activity AuthorityActivity ProPosting Pro

    Looking nice and lean too bro. Great place to be in at 10-11 weeks out
  19. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,833
    Rep Power
    4473166
    Level
    88
    Lv. Percent
    50.11%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Carbs are definitely a close friend of mine haha. It's not very often that I stay in the 300g range (usually 400g-600g+).
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  20. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,383
    Rep Power
    6104648
    Level
    86
    Lv. Percent
    86.62%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by breezy11 View Post
    Carbs are definitely a close friend of mine haha. It's not very often that I stay in the 300g range (usually 400g-600g+).
    Lol it usually takes me a week to eat that many!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  21. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,833
    Rep Power
    4473166
    Level
    88
    Lv. Percent
    50.11%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Danb2285 View Post

    Lol it usually takes me a week to eat that many!
    Haha It seems like a lot of people are in the same boat. I'd have a lot of trouble hitting my calorie target without a bunch of carbs.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  22. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,730
    Rep Power
    4035232
    Level
    79
    Lv. Percent
    19.3%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by mattys4 View Post
    Looking nice and lean too bro. Great place to be in at 10-11 weeks out
    Thanks bud

    Quote Originally Posted by breezy11 View Post
    Carbs are definitely a close friend of mine haha. It's not very often that I stay in the 300g range (usually 400g-600g+).
    Do u cycle your carbs breezy or is that an everyday number?
    Quote Originally Posted by Danb2285 View Post

    Lol it usually takes me a week to eat that many!
    Lol I used to be the same, still not as high as breezy but at least dbl what I was doing

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
  23. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,735
    Rep Power
    2611772
    Level
    107
    Lv. Percent
    25.87%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by breezy11 View Post
    Carbs are definitely a close friend of mine haha. It's not very often that I stay in the 300g range (usually 400g-600g+).
    that's a lot of carbs
    it's all relative tho - relative as to how our body absorbs them (some of course do better than others), and mostly relative to what kind of carbs one is consuming (400-600g carbs coming from sugar gonna leave you fat, period)..micronutrients are everything, when it comes to bodycomp and eliminating unwanted adipose tissue, while retaining most muscle possible

    a structured contest prep ~10-12 weeks out, if you are in decent shape, leaves one with a very nice guideline/structure to learn one's body..you get to incorporate the carb rotation (as beans mentioned), clean carbs majority of week, with the occasional cheat meal timing thrown in once weekly..this is great protocol to base "regular life" off of, if you are concerned with looking good

    there are always exceptions to the rule (again) - the freak metabolism who can eat very loosely and still look awesome..the goofball who thinks he's gonna show up at a show and dominate - despite being 15% bf at 10 weeks out (so above wouldn't apply to this individual, as for incorporating a 10-week-out protocol into a regular daily plan, he would have to pull out all stops if he wants to make even a decent showing)..

    generalities (and common sense), again
  24. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,383
    Rep Power
    6104648
    Level
    86
    Lv. Percent
    86.62%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Breezy must absorb carbs very well cuz dude is straight jacked lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  25. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275604
    Level
    89
    Lv. Percent
    27.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    I cant get over your pic bro,you have came so far,and dont just look in shape,you look healthy!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  26. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,735
    Rep Power
    2611772
    Level
    107
    Lv. Percent
    25.87%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by Danb2285 View Post
    Breezy must absorb carbs very well cuz dude is straight jacked lol
    sure, some can
    other factors play a part too - jay cutler can eat 800-1000g+ carbs daily and stay under 10%..
    dude's a freak, but a lil other factoring in there as well
  27. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,505
    Rep Power
    6834718
    Level
    89
    Lv. Percent
    17.5%
    Achievements Posting Pro

    Quote Originally Posted by Mack411 View Post
    I cant get over your pic bro,you have came so far,and dont just look in shape,you look healthy!
    Yup, dude is an inspiration. For real.
  28. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,833
    Rep Power
    4473166
    Level
    88
    Lv. Percent
    50.11%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by bean5er View Post

    Do u cycle your carbs breezy or is that an everyday number?

    [
    My macros are pretty consistent. I usually just lower my calorie total on non training days and the carbs follow. Lately I've been trying to have most of the drop in calories coming from carbs, but its only been a couple weeks with this approach.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  29. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,833
    Rep Power
    4473166
    Level
    88
    Lv. Percent
    50.11%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by snagencyV2.0 View Post
    that's a lot of carbs
    it's all relative tho - relative as to how our body absorbs them (some of course do better than others), and mostly relative to what kind of carbs one is consuming (400-600g carbs coming from sugar gonna leave you fat, period)..micronutrients are everything, when it comes to bodycomp and eliminating unwanted adipose tissue, while retaining most muscle possible

    a structured contest prep ~10-12 weeks out, if you are in decent shape, leaves one with a very nice guideline/structure to learn one's body..you get to incorporate the carb rotation (as beans mentioned), clean carbs majority of week, with the occasional cheat meal timing thrown in once weekly..this is great protocol to base "regular life" off of, if you are concerned with looking good

    there are always exceptions to the rule (again) - the freak metabolism who can eat very loosely and still look awesome..the goofball who thinks he's gonna show up at a show and dominate - despite being 15% bf at 10 weeks out (so above wouldn't apply to this individual, as for incorporating a 10-week-out protocol into a regular daily plan, he would have to pull out all stops if he wants to make even a decent showing)..

    generalities (and common sense), again
    I'm a freak lol. I actually have some absorption problems, which is why my calorie intake is as high as it is. I take prescription pancreatic enzymes with all my food.

    Quote Originally Posted by Danb2285 View Post
    Breezy must absorb carbs very well cuz dude is straight jacked lol
    Haha I think its the opposite, but it's working out either way.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  30. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,730
    Rep Power
    4035232
    Level
    79
    Lv. Percent
    19.3%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by snagencyV2.0 View Post
    that's a lot of carbs
    it's all relative tho - relative as to how our body absorbs them (some of course do better than others), and mostly relative to what kind of carbs one is consuming (400-600g carbs coming from sugar gonna leave you fat, period)..micronutrients are everything, when it comes to bodycomp and eliminating unwanted adipose tissue, while retaining most muscle possible

    a structured contest prep ~10-12 weeks out, if you are in decent shape, leaves one with a very nice guideline/structure to learn one's body..you get to incorporate the carb rotation (as beans mentioned), clean carbs majority of week, with the occasional cheat meal timing thrown in once weekly..this is great protocol to base "regular life" off of, if you are concerned with looking good

    there are always exceptions to the rule (again) - the freak metabolism who can eat very loosely and still look awesome..the goofball who thinks he's gonna show up at a show and dominate - despite being 15% bf at 10 weeks out (so above wouldn't apply to this individual, as for incorporating a 10-week-out protocol into a regular daily plan, he would have to pull out all stops if he wants to make even a decent showing)..

    generalities (and common sense), again
    Very very solid info as usual snags!!! Thanks for breaking it down. I'm learning a lot about my body during this prep.

    Quote Originally Posted by Danb2285 View Post
    Breezy must absorb carbs very well cuz dude is straight jacked lol
    Yes he is!
    Quote Originally Posted by Mack411 View Post
    I cant get over your pic bro,you have came so far,and dont just look in shape,you look healthy!
    Wow bro thanks so much, this forum and my AM bros have played a huge role!

    Quote Originally Posted by snagencyV2.0 View Post
    sure, some can
    other factors play a part too - jay cutler can eat 800-1000g+ carbs daily and stay under 10%..
    dude's a freak, but a lil other factoring in there as well
    For sure other factors, but even with that said, dude is a freak!
    Quote Originally Posted by iparatroop View Post

    Yup, dude is an inspiration. For real.
    Much love bro thanks

    Quote Originally Posted by breezy11 View Post

    My macros are pretty consistent. I usually just lower my calorie total on non training days and the carbs follow. Lately I've been trying to have most of the drop in calories coming from carbs, but its only been a couple weeks with this approach.
    This is the best part, the PROCESS we go through, trial and error is how we learn. It's fun to read and watch others progress and see what strategies work and don't work. You sir are a machine :-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
  31. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,383
    Rep Power
    6104648
    Level
    86
    Lv. Percent
    86.62%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    So me and my wife just talked and she said it was completely fine if I got a nutritional coach to try out for 6 weeks and see how it goes. So stoked.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  32. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,730
    Rep Power
    4035232
    Level
    79
    Lv. Percent
    19.3%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by Danb2285 View Post
    So me and my wife just talked and she said it was completely fine if I got a nutritional coach to try out for 6 weeks and see how it goes. So stoked.
    Awesome brother keep me posted bud

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
  33. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,531
    Rep Power
    7415025
    Level
    96
    Lv. Percent
    39.77%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Re: Bean's 1st contest prep (Lecheek last 8 weeks)


    Subbed bud

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  34. Senior Member
    aceroni's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Oct 2011
    Posts
    2,683
    Rep Power
    1115245
    Level
    55
    Lv. Percent
    12.95%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Danb2285 View Post
    So me and my wife just talked and she said it was completely fine if I got a nutritional coach to try out for 6 weeks and see how it goes. So stoked.
    Both you and your wife will be very happy with the results!
  35. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    31
    Posts
    2,911
    Rep Power
    2434924
    Level
    66
    Lv. Percent
    19.24%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by Danb2285
    So me and my wife just talked and she said it was completely fine if I got a nutritional coach to try out for 6 weeks and see how it goes. So stoked.
    Good call man. I keep.a coach year round now. I love it
  36. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,730
    Rep Power
    4035232
    Level
    79
    Lv. Percent
    19.3%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by Montego1 View Post
    Subbed bud
    Glad to have you broski!

    Quote Originally Posted by aceroni View Post

    Both you and your wife will be very happy with the results!
    Indeed!

    Quote Originally Posted by mattys4 View Post

    Good call man. I keep.a coach year round now. I love it
    As Matty has said b4, priceless.

    Dan give whoever you choose at least 6 weeks to figure things out take in as much info as you can from him/her. In the off season it's nice because I use my coach when I get stuck or plateau then take what he teaches me and do it myself for a month or two then go back for more help, when money isn't as much of an issue ill use one year round fo sho

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
  37. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,383
    Rep Power
    6104648
    Level
    86
    Lv. Percent
    86.62%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by bean5er View Post

    Glad to have you broski!

    Indeed!

    As Matty has said b4, priceless.

    Dan give whoever you choose at least 6 weeks to figure things out take in as much info as you can from him/her. In the off season it's nice because I use my coach when I get stuck or plateau then take what he teaches me and do it myself for a month or two then go back for more help, when money isn't as much of an issue ill use one year round fo sho

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Def. I figured I'd start out with 6 weeks and see how it goes. It's gonna be a few weeks before I do anything. The wife said I exceeded my fundage for this month lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  38. Senior Member
    LizKing531's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2011
    Age
    33
    Posts
    2,000
    Rep Power
    1021215
    Level
    48
    Lv. Percent
    80.69%
    Achievements Activity ProPosting Pro

    That'll be a cool opportunity Dan - log it for us?!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  39. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,383
    Rep Power
    6104648
    Level
    86
    Lv. Percent
    86.62%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by LizKing531 View Post
    That'll be a cool opportunity Dan - log it for us?!
    Yeah ill probably log it if people want me to. I wouldn't feel right giving specifics out on the diet since the someone makes their living off it but ill probably be on cycle anyway
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  40. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,730
    Rep Power
    4035232
    Level
    79
    Lv. Percent
    19.3%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by Danb2285 View Post

    Yeah ill probably log it if people want me to. I wouldn't feel right giving specifics out on the diet since the someone makes their living off it but ill probably be on cycle anyway
    I feel but you need to remember what is planned out for you will NOT work for most others bro. Keep that in mind

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
  

  
 

Similar Forum Threads

  1. DW 1st contest prep
    By Distilled Water in forum Weight Loss
    Replies: 185
    Last Post: 09-13-2012, 12:42 PM
  2. 6 Week Contest Prep - Duda "Muuy" Bueno
    By Royd The Noyd in forum Advanced Muscle Science
    Replies: 23
    Last Post: 05-14-2010, 02:11 PM
  3. Last week of cutting, contest on Nov. 8
    By luisfershredd in forum Bodybuilding Contest Preperation
    Replies: 0
    Last Post: 10-29-2008, 04:14 PM
  4. 2 week Bulk then start contest prep
    By mdts in forum Bodybuilding Contest Preperation
    Replies: 13
    Last Post: 03-17-2008, 02:07 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in