Bean's 1st contest prep (Lecheek last 8 weeks)

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  1. Quote Originally Posted by bean5er View Post
    So due to lack of followers this early on (which I understand, kind of boring so far) I'm going to update at least weekly with an overview and here and there when needed. When I start my lecheek stuff Ill update daily until the contest is over.
    I'm here bro!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"


  2. Yea DW ill get a better pic up soon I hate taking pucks of myself. U post ur bloods up in your thread yet?

    Thanks Mack, still kinda boring even for me, nothing but staple supps really except Anabeta and dpol. Once I figure out the routine/split my coach wants me on ill keep track of workouts with weight etc.
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  3. Quote Originally Posted by bean5er View Post
    Yea DW ill get a better pic up soon I hate taking pucks of myself. U post ur bloods up in your thread yet?

    Thanks Mack, still kinda boring even for me, nothing but staple supps really except Anabeta and dpol. Once I figure out the routine/split my coach wants me on ill keep track of workouts with weight etc.
    An easy thing to do (for iPhones) take a video and do screen shots. Works well, I'm a noob and just discovered this lol (after over a year with this phone)
    Serious Nutrition Solutions Representative

  4. Quote Originally Posted by Distilled Water View Post

    An easy thing to do (for iPhones) take a video and do screen shots. Works well, I'm a noob and just discovered this lol (after over a year with this phone)
    Not sure what u speak of but I do have an iPhone so ill look into it lol.
    Independent

  5. Quote Originally Posted by bean5er View Post

    Not sure what u speak of but I do have an iPhone so ill look into it lol.
    Lol. Record a video of whatever and while you watch it, you hit your home button and lock button at the same time and takes a picture of what's on the screen as if it was a regular picture.
    Serious Nutrition Solutions Representative
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  6. Quote Originally Posted by Distilled Water View Post

    Lol. Record a video of whatever and while you watch it, you hit your home button and lock button at the same time and takes a picture of what's on the screen as if it was a regular picture.
    Gotcha thanks bro ill try it.
    Independent

  7. Off day today ill try and get some cardio in tonight b4 I pick my boy up from my parents. Felt nice to sleep till 620 today!
    Independent

  8. In for this. Lookin good bro. I agree with DW. You look leaner than 15 to me.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  9. Quote Originally Posted by Danb2285 View Post
    In for this. Lookin good bro. I agree with DW. You look leaner than 15 to me.
    Thanks Dan ill post a better pic soon. Kinda boring right now but ****s gonna get real the end of the month when official prep starts lol. Coach is gonna take a look at me in a week or two when he gets back in town then we will go from there. Stoked to run the lecheek stack the last 8 weeks. Thanks for joining bud
    Independent

  10. Things just got a little interesting. I'm at fertility doc and had a nice discussion about hormone levels ill update later.
    Independent

  11. Off to gym to get some cardio in
    Independent

  12. Alright. Thurs 1-10-13

    Back/calves/cardio

    DB pullovers 3x12/12/12

    BB bent rows underhand grip 3x12/10/8 drop 8

    Cable rows 3x12/12/11

    Pull downs 3x12/10/10

    Face pulls 12/12/11/10
    S.S
    DB rev fly 4x12/12/10/8

    All throughout these exercises I did seated calf raises from all diff angles during my rest periods

    20 mins Cardio 120-130 HR stairs

    I have two high carb days now :stoked:

    Sampled a packet of Speedx3 this morning very impressed. Solid focus and energy not cracked out by any means. Didn't notice much of a difference in pump but still had a decent pump.

    When I meet with my coach next week my focus will be on calves and back thickness. My back sucks. I'm going to start implementing either rack deads or reg deads we'll see what he thinks I know we I am super hard on myself but tbh my back sucks lol.

    Ill update on my doc visit after my bloods come back either fri or mon. Could change things up as far as if I'm going to run lecheek stack or not.
    Independent

  13. Also just a note on supps I'm currently dosing my BA, MCC about 45 mins b4 I lift along with Anabeta around 20 mins b4 I lift. Then I dose other serv of BA and MCC 8 hours later.
    Independent

  14. Fri 1-11-13

    Woke up late went to gym with some serious aggression for not getting up on time(was up with my son around 130).

    Went in saying well gotta make the best of this 50 mins I have. So I got a sweat going on the stairs then did the following with little to no rest

    Smith machine press 5 sets
    135x15
    155x12
    155x11
    175x9
    175x6

    DB press 3sets
    50sx12
    50sx10
    50sx8 drop 25sx15

    Single arm DB lat raise 3 sets

    20x12
    20x12
    20x11 drop 10x15

    Rev shrug type movement not a complete shrug its a lift I saw Haney doing in a video that my coach showed me kills the traps like a shrug and hit outer/rear delts

    135x17
    175x12
    175x10

    Shoulders were gassed!

    One of the better workouts I've had, best pump thanks condense! Still waiting on a bottle of swoll n to try. That was my last serving of condense :-(.

    Supp notes

    Today is my last high carb day till next thurs but holy **** my pump honestly hasn't left. It's 145pm PST and with one Anabeta and one slinshot 20 mins b4 my meals this am the pump remains ! ****ing love it. I'm nowhere near big or strong in size but I f****ing feel it today!
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  15. did you not get that yet bro?
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  16. Quote Originally Posted by Mack411 View Post
    did you not get that yet bro?
    No bro it's all good UPS takes forever I'm not worried at all I keep forgetting to track it though lol. Seriously don't sweat it Mack!
    Independent

  17. Just finished arms and cardio ! Couple of updated pics not the best but will do.
    Attached Images Attached Images   
    Independent

  18. Lookin good bro!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  19. Quote Originally Posted by Mack411 View Post
    Lookin good bro!
    Getting there still have like 18 weeks I think can't wait to see the end result! Thanks Mack btw I got stuff yesterday!
    Independent

  20. Looking good bud! You said you used to be fat didnt you? I don't buy it lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  21. Quote Originally Posted by Danb2285 View Post
    Looking good bud! You said you used to be fat didnt you? I don't buy it lol
    Year and a half ago
    Attached Images Attached Images  
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  22. Quote Originally Posted by bean5er View Post

    Year and a half ago
    Awesome progress man!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  23. fawkin great progress indeed!
    huge congrats man, and you are well on your way to your goals and showtime conditioning..plenty of time to get er done, nice.

    dude - you got some ink don't ya?

  24. Quote Originally Posted by Danb2285 View Post

    Awesome progress man!
    Thanks bud
    Independent

  25. Quote Originally Posted by snagencyV2.0 View Post
    fawkin great progress indeed!
    huge congrats man, and you are well on your way to your goals and showtime conditioning..plenty of time to get er done, nice.

    dude - you got some ink don't ya?
    Thanks snags


    Big things happening this year!
    Independent
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