Bean's 1st contest prep (Lecheek last 8 weeks)

[bean5er]

did you not get that yet bro?

No bro it's all good UPS takes forever I'm not worried at all I keep forgetting to track it though lol. Seriously don't sweat it Mack!

[bean5er]

Just finished arms and cardio ! Couple of updated pics not the best but will do.

[Mack411]

Lookin good bro!

[bean5er]

Lookin good bro!

Getting there still have like 18 weeks I think can't wait to see the end result! Thanks Mack btw I got stuff yesterday!

[Danb2285]

Looking good bud! You said you used to be fat didnt you? I don't buy it lol

[bean5er]

Looking good bud! You said you used to be fat didnt you? I don't buy it lol

Year and a half ago

[Danb2285]

Year and a half ago

Awesome progress man!

[snagencyV2.0]

fawkin great progress indeed!
huge congrats man, and you are well on your way to your goals and showtime conditioning..plenty of time to get er done, nice.

dude - you got some ink don't ya?

[bean5er]

Awesome progress man!

Thanks bud

[bean5er]

fawkin great progress indeed!
huge congrats man, and you are well on your way to your goals and showtime conditioning..plenty of time to get er done, nice.

dude - you got some ink don't ya?

Thanks snags


Big things happening this year!

[Wilpit]

Subd

[bean5er]

Nice relaxing day today. Pretty clean eating this weekend, did have a few handfuls of nut mix yesterday and today that aren't on the plan but **** happens so ima kill legs tomorrow gotta be to work at 640am tomorrow which means I gotta get up at 330am to get legs done. Should be fun

Bean's 1st contest prep (Lecheek last 8 weeks)

[Wilpit]

I don't know how u do those morning workouts. That is one thing I have not been able I accomplish. Anything before 9am for me equals a sucky workout

[bean5er]

I don't know how u do those morning workouts. That is one thing I have not been able I accomplish. Anything before 9am for me equals a sucky workout

Lol I know I'm not a morning person really but this has turned me into one. I still hate doing legs but I suck it up. It took me about a month initially to get used to but I love it now.

Bean's 1st contest prep (Lecheek last 8 weeks)

[bean5er]

Update.


Just spoke to my coach and gave me the ok to have a cheat meal, so ill be having a pizza tonight

Yea buddy

Bean's 1st contest prep (Lecheek last 8 weeks)

[Wilpit]

Lol enjoy that meal and more power to you on the morning sessions.

[bean5er]

Lol enjoy that meal and more power to you on the morning sessions.

Thanks big fella and you know I did.

Bean's 1st contest prep (Lecheek last 8 weeks)

[bean5er]

Pretty solid quick leg workout this morning.

5 sets Squats

One giant drop set on leg press
Started with 7 plates per side stripping one pl off ea set.

Superset
Leg ext and sldl 4 sets

Calf raises 3 sec hold at top on leg press. Cardio 20 mins

Note to self...no more pizza cheat meals omg my stomach is focked up today. Sweated like a pig today as well.

Meeting with my coach on sat so looking forward to that, and should here back on my bloods today as well.

Bean's 1st contest prep (Lecheek last 8 weeks)

[snagencyV2.0]

you know all is going well when the coach lets you get a cheat pizza in - regardless of how far out you are



SLDs on squat day eh..this looks like my layout
you ever pull out RDLs?

[snagencyV2.0]

Lol enjoy that meal and more power to you on the morning sessions.

dude - your back is large

[Wilpit]

dude - your back is large

Thanks man appreciate it

[bean5er]

you know all is going well when the coach lets you get a cheat pizza in - regardless of how far out you are



SLDs on squat day eh..this looks like my layout
you ever pull out RDLs?

I've always just done sldl I'm embarrassed but I'm not sure the diff between the two? Lol

Yea my normal cheats are burgers, steaks more clean stuff but I was craving pizza so I figured I'd get it outta the way but tbh wasn't even worth it. I've been on the ****ter like 5 times today.

Bean's 1st contest prep (Lecheek last 8 weeks)

[bean5er]

So the nurse from fertility doc called about mine and my wife's bloods today. My wife starts letro then some 400.00 shot. The nurse said my test levels came back at 250 (I've been on dpol for over a month wtf), and my FSH was around 4 I think (quick convo). The nurse hasn't had talked to the doc yet as my bloods came in late so no official treatment for me yet, but we talked b4 and he said as long as my FSH levels were low enough he'd put me on Adex and HCG blast for three months then after she gets prego it looks like trt for this guy.

No wonder I feel like crap most of the time. My last two tests came back in the 350s low but normal still. Ill update after I hear from doc tomorrow.

Bean's 1st contest prep (Lecheek last 8 weeks)

[snagencyV2.0]

I've always just done sldl I'm embarrassed but I'm not sure the diff between the two? Lol

don't be - subtle difference is subtle yet not
a lot of ppl think they are the same thing
good overview and info is right here

http://www.bodyrecomposition.com/tra...l-vs-sldl.html


as for the cheats - yeah sometimes it's like that, we anticipate so much and the reality just falls flat
sux

[bean5er]

don't be - subtle difference is subtle yet not
a lot of ppl think they are the same thing
good overview and info is right here

http://www.bodyrecomposition.com/tra...l-vs-sldl.html

as for the cheats - yeah sometimes it's like that, we anticipate so much and the reality just falls flat
sux

Thanks snags ill take a peak bro glad to have your knowledge in here I'm honored bud

Bean's 1st contest prep (Lecheek last 8 weeks)

[snagencyV2.0]

The nurse said my test levels came back at 250
it looks like trt for this guy.

No wonder I feel like crap most of the time. My last two tests came back in the 350s low but normal still. Ill update after I hear from doc tomorrow.

uggh that sux even worse

[bean5er]

uggh that sux even worse

Yea it's good and bad I guess. Sux we've been trying to get prego for three years, good that he def sees this as a sure thing fairly cheap to. Lao it's nice I found a doc who will work with me. Mine (GP) is a moron I had numerous arguments over fitness/diet and my hormones with him.

I had a great discussion with this guy the other day once we started talking he said he could tell of done some research. We discussed my goals and passions for this sport. He was willing to help told me my options and actually explained that trt to some seems like it sucks, (pinning till I die), but how much better I'd feel would make it worthwhile. Explained after a while the blast and cruise thing which I already knew and said he'd find me a good knowledgable endo to work with me. So it's a positive in my book. This guy wants me in the 500's min but like to see me around 800-900. So time will tell.

Bean's 1st contest prep (Lecheek last 8 weeks)

[Danb2285]

Yea it's good and bad I guess. Sux we've been trying to get prego for three years, good that he def sees this as a sure thing fairly cheap to. Lao it's nice I found a doc who will work with me. Mine (GP) is a moron I had numerous arguments over fitness/diet and my hormones with him.

I had a great discussion with this guy the other day once we started talking he said he could tell of done some research. We discussed my goals and passions for this sport. He was willing to help told me my options and actually explained that trt to some seems like it sucks, (pinning till I die), but how much better I'd feel would make it worthwhile. Explained after a while the blast and cruise thing which I already knew and said he'd find me a good knowledgable endo to work with me. So it's a positive in my book. This guy wants me in the 500's min but like to see me around 800-900. So time will tell.

Bean's 1st contest prep (Lecheek last 8 weeks)

Hopefully everything works out man.

[snagencyV2.0]

oh for sure man..no doubt it will improve your quality of life
it's ALWAYS nice to know what the problem is, so you can fix it
(now if only i could figure out my own issues lulz.....)

[bean5er]

Hopefully everything works out man.

It will Dan thanks bud.

Bean's 1st contest prep (Lecheek last 8 weeks)

[bean5er]

oh for sure man..no doubt it will improve your quality of life
it's ALWAYS nice to know what the problem is, so you can fix it
(now if only i could figure out my own issues lulz.....)

Haha we all have problems! Hopefully ill look like u when I'm your age

Impressive

Bean's 1st contest prep (Lecheek last 8 weeks)

[Marms]

Hopefully everything works out man.

this^^ Good luck.

[mattys4]

Subd ill catch up later

[bean5er]

Thanks fellas. Might just be running the black eca and hyper t 2. Ill elaborate as soon as I hear back from the doc.

Bean's 1st contest prep (Lecheek last 8 weeks)

[LizKing531]

Wow - lots going on in here. Great progress man - that's a lot of work there & I can only imagine after this prep....

Hope everything works out for ya too -

[bean5er]

Wow - lots going on in here. Great progress man - that's a lot of work there & I can only imagine after this prep....

Hope everything works out for ya too -

Thanks bro much appreciated.

Thanks Matty

Thanks Marms

Bean's 1st contest prep (Lecheek last 8 weeks)

[pisces.style]

So due to lack of followers this early on (which I understand, kind of boring so far) I'm going to update at least weekly with an overview and here and there when needed. When I start my lecheek stuff Ill update daily until the contest is over.

Hey man, I"m following, I just don't know how to "subscribe" keep up the good work.

[bean5er]

Tues 1-15-13

Took this day off as Monday beat me up. I was drained from getting up around three am then traing legs, then worked 10 hrs all being pretty depleted.

Weds 1-16-13

Chest/tris

Warmup 10 mins 125 cals

DB press and twist (slight incline).
3x12/11/10
These are new for me and I started to light will go heavier next week

Smith incline BB press

5x8/8/8/8/6

Mach chest press

3x10+10

Immediately following press movement I used a band to stretch for 10 stretches.

Pec Deck

3x12/11/10 (3 sec squeeze)

Dip machine

3x11/11/9 drop 10

Rope OH Ext

3x12/12/11

Finished with 10 mins on stairs for 117 cals

Will go in tonight and get in another 30 min cardio session to make up for yesterday.

Diet still on point meat is pretty much all chx, I found eating it cold is way better :-)

Weight was 181.6 upon rising after a piss.

Bean's 1st contest prep (Lecheek last 8 weeks)

[bean5er]

Hey man, I"m following, I just don't know how to "subscribe" keep up the good work.

Glad to have you bro welcome.

Bean's 1st contest prep (Lecheek last 8 weeks)

[bean5er]

Post workout meal not too exciting for 645am lol

6 oz chx
1 cup basmati brown rice

Last bit of carbs for the day :-)

Bean's 1st contest prep (Lecheek last 8 weeks)