Bean's 1st contest prep (Lecheek last 8 weeks)

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    Quote Originally Posted by Mack411 View Post
    did you not get that yet bro?
    No bro it's all good UPS takes forever I'm not worried at all I keep forgetting to track it though lol. Seriously don't sweat it Mack!
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    Just finished arms and cardio ! Couple of updated pics not the best but will do.
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    Lookin good bro!
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    Quote Originally Posted by Mack411 View Post
    Lookin good bro!
    Getting there still have like 18 weeks I think can't wait to see the end result! Thanks Mack btw I got stuff yesterday!
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    Looking good bud! You said you used to be fat didnt you? I don't buy it lol
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    Quote Originally Posted by Danb2285 View Post
    Looking good bud! You said you used to be fat didnt you? I don't buy it lol
    Year and a half ago
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    Quote Originally Posted by bean5er View Post

    Year and a half ago
    Awesome progress man!
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    fawkin great progress indeed!
    huge congrats man, and you are well on your way to your goals and showtime conditioning..plenty of time to get er done, nice.

    dude - you got some ink don't ya?
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    Quote Originally Posted by Danb2285 View Post

    Awesome progress man!
    Thanks bud
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    Quote Originally Posted by snagencyV2.0 View Post
    fawkin great progress indeed!
    huge congrats man, and you are well on your way to your goals and showtime conditioning..plenty of time to get er done, nice.

    dude - you got some ink don't ya?
    Thanks snags


    Big things happening this year!
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    Nice relaxing day today. Pretty clean eating this weekend, did have a few handfuls of nut mix yesterday and today that aren't on the plan but **** happens so ima kill legs tomorrow gotta be to work at 640am tomorrow which means I gotta get up at 330am to get legs done. Should be fun

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    I don't know how u do those morning workouts. That is one thing I have not been able I accomplish. Anything before 9am for me equals a sucky workout
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    Quote Originally Posted by Wilpit View Post
    I don't know how u do those morning workouts. That is one thing I have not been able I accomplish. Anything before 9am for me equals a sucky workout
    Lol I know I'm not a morning person really but this has turned me into one. I still hate doing legs but I suck it up. It took me about a month initially to get used to but I love it now.

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    Update.


    Just spoke to my coach and gave me the ok to have a cheat meal, so ill be having a pizza tonight

    Yea buddy

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    Lol enjoy that meal and more power to you on the morning sessions.
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    Quote Originally Posted by Wilpit View Post
    Lol enjoy that meal and more power to you on the morning sessions.
    Thanks big fella and you know I did.

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    Pretty solid quick leg workout this morning.

    5 sets Squats

    One giant drop set on leg press
    Started with 7 plates per side stripping one pl off ea set.

    Superset
    Leg ext and sldl 4 sets

    Calf raises 3 sec hold at top on leg press. Cardio 20 mins

    Note to self...no more pizza cheat meals omg my stomach is focked up today. Sweated like a pig today as well.

    Meeting with my coach on sat so looking forward to that, and should here back on my bloods today as well.

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    you know all is going well when the coach lets you get a cheat pizza in - regardless of how far out you are



    SLDs on squat day eh..this looks like my layout
    you ever pull out RDLs?
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    Quote Originally Posted by Wilpit View Post
    Lol enjoy that meal and more power to you on the morning sessions.
    dude - your back is large

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    Quote Originally Posted by snagencyV2.0 View Post

    dude - your back is large

    Thanks man appreciate it
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    Quote Originally Posted by snagencyV2.0 View Post
    you know all is going well when the coach lets you get a cheat pizza in - regardless of how far out you are



    SLDs on squat day eh..this looks like my layout
    you ever pull out RDLs?
    I've always just done sldl I'm embarrassed but I'm not sure the diff between the two? Lol

    Yea my normal cheats are burgers, steaks more clean stuff but I was craving pizza so I figured I'd get it outta the way but tbh wasn't even worth it. I've been on the ****ter like 5 times today.

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    So the nurse from fertility doc called about mine and my wife's bloods today. My wife starts letro then some 400.00 shot. The nurse said my test levels came back at 250 (I've been on dpol for over a month wtf), and my FSH was around 4 I think (quick convo). The nurse hasn't had talked to the doc yet as my bloods came in late so no official treatment for me yet, but we talked b4 and he said as long as my FSH levels were low enough he'd put me on Adex and HCG blast for three months then after she gets prego it looks like trt for this guy.

    No wonder I feel like crap most of the time. My last two tests came back in the 350s low but normal still. Ill update after I hear from doc tomorrow.

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    Quote Originally Posted by bean5er View Post
    I've always just done sldl I'm embarrassed but I'm not sure the diff between the two? Lol
    don't be - subtle difference is subtle yet not
    a lot of ppl think they are the same thing
    good overview and info is right here

    http://www.bodyrecomposition.com/tra...l-vs-sldl.html


    as for the cheats - yeah sometimes it's like that, we anticipate so much and the reality just falls flat
    sux
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    Quote Originally Posted by snagencyV2.0 View Post

    don't be - subtle difference is subtle yet not
    a lot of ppl think they are the same thing
    good overview and info is right here

    http://www.bodyrecomposition.com/tra...l-vs-sldl.html

    as for the cheats - yeah sometimes it's like that, we anticipate so much and the reality just falls flat
    sux
    Thanks snags ill take a peak bro glad to have your knowledge in here I'm honored bud

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    Quote Originally Posted by bean5er View Post
    The nurse said my test levels came back at 250
    it looks like trt for this guy.

    No wonder I feel like crap most of the time. My last two tests came back in the 350s low but normal still. Ill update after I hear from doc tomorrow.
    uggh that sux even worse
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    Quote Originally Posted by snagencyV2.0 View Post
    uggh that sux even worse
    Yea it's good and bad I guess. Sux we've been trying to get prego for three years, good that he def sees this as a sure thing fairly cheap to. Lao it's nice I found a doc who will work with me. Mine (GP) is a moron I had numerous arguments over fitness/diet and my hormones with him.

    I had a great discussion with this guy the other day once we started talking he said he could tell of done some research. We discussed my goals and passions for this sport. He was willing to help told me my options and actually explained that trt to some seems like it sucks, (pinning till I die), but how much better I'd feel would make it worthwhile. Explained after a while the blast and cruise thing which I already knew and said he'd find me a good knowledgable endo to work with me. So it's a positive in my book. This guy wants me in the 500's min but like to see me around 800-900. So time will tell.

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    Quote Originally Posted by bean5er View Post

    Yea it's good and bad I guess. Sux we've been trying to get prego for three years, good that he def sees this as a sure thing fairly cheap to. Lao it's nice I found a doc who will work with me. Mine (GP) is a moron I had numerous arguments over fitness/diet and my hormones with him.

    I had a great discussion with this guy the other day once we started talking he said he could tell of done some research. We discussed my goals and passions for this sport. He was willing to help told me my options and actually explained that trt to some seems like it sucks, (pinning till I die), but how much better I'd feel would make it worthwhile. Explained after a while the blast and cruise thing which I already knew and said he'd find me a good knowledgable endo to work with me. So it's a positive in my book. This guy wants me in the 500's min but like to see me around 800-900. So time will tell.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Hopefully everything works out man.
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    oh for sure man..no doubt it will improve your quality of life
    it's ALWAYS nice to know what the problem is, so you can fix it
    (now if only i could figure out my own issues lulz.....)
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    Quote Originally Posted by Danb2285 View Post

    Hopefully everything works out man.
    It will Dan thanks bud.

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    Quote Originally Posted by snagencyV2.0 View Post
    oh for sure man..no doubt it will improve your quality of life
    it's ALWAYS nice to know what the problem is, so you can fix it
    (now if only i could figure out my own issues lulz.....)
    Haha we all have problems! Hopefully ill look like u when I'm your age

    Impressive

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    Quote Originally Posted by Danb2285 View Post
    Hopefully everything works out man.
    this^^ Good luck.
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    Subd ill catch up later
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    Thanks fellas. Might just be running the black eca and hyper t 2. Ill elaborate as soon as I hear back from the doc.

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    Wow - lots going on in here. Great progress man - that's a lot of work there & I can only imagine after this prep....

    Hope everything works out for ya too -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post
    Wow - lots going on in here. Great progress man - that's a lot of work there & I can only imagine after this prep....

    Hope everything works out for ya too -
    Thanks bro much appreciated.

    Thanks Matty

    Thanks Marms

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    Quote Originally Posted by bean5er View Post
    So due to lack of followers this early on (which I understand, kind of boring so far) I'm going to update at least weekly with an overview and here and there when needed. When I start my lecheek stuff Ill update daily until the contest is over.
    Hey man, I"m following, I just don't know how to "subscribe" keep up the good work.
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    Tues 1-15-13

    Took this day off as Monday beat me up. I was drained from getting up around three am then traing legs, then worked 10 hrs all being pretty depleted.

    Weds 1-16-13

    Chest/tris

    Warmup 10 mins 125 cals

    DB press and twist (slight incline).
    3x12/11/10
    These are new for me and I started to light will go heavier next week

    Smith incline BB press

    5x8/8/8/8/6

    Mach chest press

    3x10+10

    Immediately following press movement I used a band to stretch for 10 stretches.

    Pec Deck

    3x12/11/10 (3 sec squeeze)

    Dip machine

    3x11/11/9 drop 10

    Rope OH Ext

    3x12/12/11

    Finished with 10 mins on stairs for 117 cals

    Will go in tonight and get in another 30 min cardio session to make up for yesterday.

    Diet still on point meat is pretty much all chx, I found eating it cold is way better :-)

    Weight was 181.6 upon rising after a piss.

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    Quote Originally Posted by pisces.style View Post

    Hey man, I"m following, I just don't know how to "subscribe" keep up the good work.
    Glad to have you bro welcome.

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    Post workout meal not too exciting for 645am lol

    6 oz chx
    1 cup basmati brown rice

    Last bit of carbs for the day :-)

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