Bean's 1st contest prep (Lecheek last 8 weeks)

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  1. Here's what I spent my time doing last night. My usually cooks all our food but our son has been sick so I gave a break last night

    8 large chx breasts
    2 lbs chx sausage
    Broccoli
    Rice

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  2. ooooo da broccoli bro, da broccoli
    dig it
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  3. Today consisted of an off day from weights as the last two sessions left me dragging this am. I did get up and do 30 mins cardio for 400 cals. Carb up day número uno today.

    I'm a little worried, as I was prepping my food last night I realized I didn't have enough brown basmati rice left, all I had to mix it with was white basmati rice, so the mixture was about 1/2 c of white with 1c of brown. Hopefully this won't be too detrimental ill have the wife go to Costco fri and pick up more brown.

    Starting to sweat a lot easier this past week, weight is actually holding steady still leaning out tho.

    Probably have another week or so of Anabeta left then ill take at least 4-6 weeks off (depending if I can trade for another bottle of elite I'd like to run the last 8 weeks of elite if I can, if not ill do at least the last four.

    Arms on tap for Friday and a chest session with coach on Saturday!

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  4. Food looks awesome man. I need to get back to cooking in bulk.
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  5. Quote Originally Posted by bean5er View Post
    With your name I don't doubt you ;-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
    lol dude im just jealous..my vasularity is terrible! i need to lean out i know but even when i was uber lean i still didnt have a roadmap for a forearm like that

    so yeah...i had to compensate somehow
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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  6. Quote Originally Posted by bean5er View Post

    More to come, I was getting ready for bed in that pic and I was looking at my veins and my wife came by and **** u shld take a pic of that!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Lol i love it when your wife/ gf is all into what your doing and very supportive... thats awsome bud.

  7. Quote Originally Posted by madds87 View Post
    Lol i love it when your wife/ gf is all into what your doing and very supportive... thats awsome bud.
    mine just says "your obsessed, and your needles are gross"

    or

    "omg your getting too big again...wait lemme feel..." lol
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  8. Quote Originally Posted by MANotaur View Post

    mine just says "your obsessed, and your needles are gross"

    or

    "omg your getting too big again...wait lemme feel..." lol
    Lol they secretly like it! Lol

  9. Haha yea I know it's great. When I began this journey she supported me but I cooked every other night cuz I was the only one eating like that. Now she's eating well and is a Zumba instructor I'm working on getting her in the gym lifting, still a work in progress lol

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  10. Quote Originally Posted by madds87 View Post
    Lol they secretly like it! Lol
    she does! she never would admit to likin me ripped but she does...

    she made the comment "where did your abs go"
    i felt like a fatty, and explained that i havent been doing cardio and explaine my cycle and laziness.... lol

    she then went on to say..."i liked that other stuff you were on better" lol

    shes cute
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  11. Quote Originally Posted by MANotaur View Post

    she does! she never would admit to likin me ripped but she does...

    she made the comment "where did your abs go"
    i felt like a fatty, and explained that i havent been doing cardio and explaine my cycle and laziness.... lol

    she then went on to say..."i liked that other stuff you were on better" lol

    shes cute
    Lol that's great, me and my wife were well u know and she kept just rubbing her hands on my stomach and said wow I'm not used to this lol. I said well get used to it cuz I ain't going back!

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  12. I love it when they look and touch your abs while your nailing em. Yes!
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  13. Quote Originally Posted by PalmFist View Post
    I love it when they look and touch your abs while your nailing em. Yes!
    Yessir!

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  14. SOB some call Popeye and see if he still has arms!! That's insane vascularity!!!

    Quote Originally Posted by bean5er View Post
    Here's a random pic of some veinage :-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
    OG Avenger-HULK SMASHING TIME!

  15. Quote Originally Posted by bean5er View Post
    Haha yea I know it's great. When I began this journey she supported me but I cooked every other night cuz I was the only one eating like that. Now she's eating well and is a Zumba instructor I'm working on getting her in the gym lifting, still a work in progress lol

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Beans, good luck with getting her in the gym. My wife refuses but I love her no matter what. My lifestyle caused her to at least cook good meals for me and my son. I think when he gets older, he will be the catalyst to get her past the fear of going.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  16. Quote Originally Posted by HokiePride View Post

    Beans, good luck with getting her in the gym. My wife refuses but I love her no matter what. My lifestyle caused her to at least cook good meals for me and my son. I think when he gets older, he will be the catalyst to get her past the fear of going.
    Baby steps right? Actually with us having a 4 year old it doesn't work right now, I also got her in there about ten years ago when I thought I was hot **** and pushed her so hard she got pissed and said shed never lift with me again I guess she never forgot that lol. She said if I did one of her Zumba classes shed start lifting with me. She's knows how good it is for her she's just stubborn. Aren't they all? Ill lover her no matter what!

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  17. Downed my Anabeta with my pre wo shake, gonma hit up my Jacked Micro I'm a few then blast some arms and cardio. Fock yea! I'm going to go back, per suggestions from you guys to hitting a bi/tri movement together for one set today instead of doing ea group separate! Should be fun!

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  18. Time for a real quick poll question,

    If a guy wears exactly the same bright read sweats, and lime green shirt with the sleeves rolled up three times , every M/t/th/f/s does he, A) wash these daily? B) wash them only on weds? Or C) never work up a sweat as he mostly moves things around a little, grunt and stare at the mirror, so they truly never get dirty? Lmao **** this dude cracks me up. Same guy that asked me if he could show me how to do correct pull downs when I was doing the scapulea stretch partials the other day.

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  19. Quote Originally Posted by bean5er View Post
    Time for a real quick poll question,

    If a guy wears exactly the same bright read sweats, and lime green shirt with the sleeves rolled up three times , every M/t/th/f/s does he, A) wash these daily? B) wash them only on weds? Or C) never work up a sweat as he mostly moves things around a little, grunt and stare at the mirror, so they truly never get dirty? Lmao **** this dude cracks me up. Same guy that asked me if he could show me how to do correct pull downs when I was doing the scapulea stretch partials the other day.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Lol, I hate those guys at the gym, worse than the kids that come with their parents to the gym and play around with all the equipment you need to use.

    And I'm going with answer A

  20. Quote Originally Posted by bean5er View Post
    Time for a real quick poll question,

    If a guy wears exactly the same bright read sweats, and lime green shirt with the sleeves rolled up three times , every M/t/th/f/s does he, A) wash these daily? B) wash them only on weds? Or C) never work up a sweat as he mostly moves things around a little, grunt and stare at the mirror, so they truly never get dirty? Lmao **** this dude cracks me up. Same guy that asked me if he could show me how to do correct pull downs when I was doing the scapulea stretch partials the other day.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Sounds like a winner!
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  21. Quote Originally Posted by LiveToLift View Post

    Sounds like a winner!
    Hsha I try not to judge but dude is RAD!

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  22. Quote Originally Posted by Wilpit View Post

    Lol, I hate those guys at the gym, worse than the kids that come with their parents to the gym and play around with all the equipment you need to use.

    And I'm going with answer A
    Yea I lift at anytime :-( and I got reprimanded for taking my shoes off for squats once, if they ever saw this dude he'd be banned for multiple reasons lol! Cannot wait to switch gyms

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  23. Damn sounds like planet fitness

  24. Yeaaaa buiudddddy!!

    Strength/intensity/endurance up

    Those carbs helped yesterday

    Warmup 10 min 125 cals

    Cross body Hammer/Rope pushdowns
    2 w/u
    35x12
    120/14

    35x11 last one sloppy
    120/12

    40x7 good stretch and squeeze
    120/11 drop 90x8

    EZ Bar Preacher/bench dips

    60x12
    +60x24

    70x9
    +80x16 shoulder started hurting

    70x7.5
    +80x14 really focused on form pain diminished

    EZ Bar curls (3 sec neg)/incl tri ext
    * I dropped the weight by 10lbs this week on incl ext to really focus on the stretch

    60x10
    50x15 too easy

    60x9
    60x14

    60x8 barely
    60x14

    Alt DB Curls/Kickbacks

    25x12
    20x12

    25x11
    25x12

    Arms super pumped felt great! followed that with 20 mins on stairs. Going to try and get two cardio sessions in tomorrow to meet my weekly quota, I'm sick of doing cardio after legs on Sundays!

    More carbs today. Ill try and get a pic up tomorrow am, woke up pretty dry and def leaner. Saw some veins coming in in my lower abs last night

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  25. Great workout man! You've got me fired up for an arm workout later today.
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