Bean's 1st contest prep (Lecheek last 8 weeks)

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  1. Bean's 1st contest prep (Lecheek last 8 weeks)


    He said its a non natty and untested contest.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348


  2. Quote Originally Posted by madds87 View Post

    Cause i thought that would be cheating.... sry bud.... i thought they had a list of stuff you could take... i dunno my bad if im wrong...
    It's a good question don't get me wrong but to say it would be cheating is a little far fetched. I would NEVER enter a all natty comp and while using anything. I will say it again I'm being treated by a doc for low test which has health implications and sucks to live with which I have for at least the last 5-6 years. ****ty sleep, no energy, ****ty recovery, very infrequent/inconsistent libido. HCG will not give me the results that of AAS, it will hopefully return my test levels to where they should be which increase my sperm quality which is the overall goal. If anything I will be on a more level playing field with the others who are producing twice the amount of test I am naturally. This has all been states earlier on in this thread in some form or another. Bottom line is I've busted my ass changing my habits learning how to eat and train "naturally" to go from a fat ass to being in pretty good shape.

    I appreciate you being in here and I hope this helps u understand what I'm doing.

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  3. Quote Originally Posted by bean5er View Post

    It's a good question don't get me wrong but to say it would be cheating is a little far fetched. I would NEVER enter a all natty comp and while using anything. I will say it again I'm being treated by a doc for low test which has health implications and sucks to live with which I have for at least the last 5-6 years. ****ty sleep, no energy, ****ty recovery, very infrequent/inconsistent libido. HCG will not give me the results that of AAS, it will hopefully return my test levels to where they should be which increase my sperm quality which is the overall goal. If anything I will be on a more level playing field with the others who are producing twice the amount of test I am naturally. This has all been states earlier on in this thread in some form or another. Bottom line is I've busted my ass changing my habits learning how to eat and train "naturally" to go from a fat ass to being in pretty good shape.

    I appreciate you being in here and I hope this helps u understand what I'm doing.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    I gotcha bud! I completely understand. I was diagnosed with crohnes disease. I never thought i would get to do a bodybuilding show... but through hard work and dedication. I was given a chance.

    Good job buddy. I didnt mean to offend in any way. Just a question.

  4. Quote Originally Posted by madds87 View Post

    I gotcha bud! I completely understand. I was diagnosed with crohnes disease. I never thought i would get to do a bodybuilding show... but through hard work and dedication. I was given a chance.

    Good job buddy. I didnt mean to offend in any way. Just a question.
    Not offended in the least bro just trying to help you understand what I'm doing thanks again and congrats to you as well sir!

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  5. I was just curious what you were running that would effect your test levels. HCG fertility treatments are g2g. TRT bro? Dang I thought you were my age. This worries me
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  6. Quote Originally Posted by PalmFist View Post
    I was just curious what you were running that would effect your test levels. HCG fertility treatments are g2g. TRT bro? Dang I thought you were my age. This worries me
    Haha no worries, the doc expects this to bring my levels back up in the 500-600s hopefully while not hurting my fertility like test would. I am 31 bro so for me to have levels at 250 sucks. I'm cool with trt got a good doc and experienced coach so should improve my quality of life and help out in the gym and bedroom lol

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  7. Looks like you are kicking ass in here. I was going to suggest pre exhausting the chest with some flye or cable cross overs before you start your pressing movements. That way they wear out as the arms and shoulders do instead of getting less work. However if you are recovering well with 2 chest workouts a week then by all means give that a shot.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Quote Originally Posted by MrKleen73 View Post
    Looks like you are kicking ass in here. I was going to suggest pre exhausting the chest with some flye or cable cross overs before you start your pressing movements. That way they wear out as the arms and shoulders do instead of getting less work. However if you are recovering well with 2 chest workouts a week then by all means give that a shot.
    Thanks Kleen, I'm actually going to do my normal chest/shoulders md routine tomorrow then on sat do exactly what u suggested but maybe a couple pre exhaust movements then one pressing movement, short workout trying to focus on my lacking upper chest. Ill see how my recovery goes after this week them adjust.

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  9. This is pretty much how I feel today lol

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Attached Images Attached Images  
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  10. Nice plan, love the pic! My calves and hamstrings are relatively sore as well.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  11. Quote Originally Posted by bean5er View Post
    This is pretty much how I feel today lol

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Lol. That's shytty man
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  13. Quote Originally Posted by R1balla View Post
    following
    Sweet bro glad to have you here!

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  14. 1-29-13

    Chest shoulders

    10 min warmup

    Incl DB twist press

    2 warmups followed by
    60x12 70x8 70x6 dropped to 50x5

    Incl bb press MD technique

    2 warmups followed by
    185x9 felt this more in my shoulders and tris so I dropped 10lbs

    175x9 175x8 175x8 175x7
    Way better chest contraction

    Machine press & Stretch

    180x11+10 185x9+2 assisted +10 185x8+2 assisted +10

    Cable cross burnout

    50x17

    Partial lat raises

    25x25 25x25 25x22 20x25

    Rev Peck deck adjusted seat lower this week holy fock made a huge diff.

    55x25 60x24 65x20 drop 30x8

    Rear delts were on fire

    Destroyer set

    20x60 (3 3 sec rest to get 60) 10x30 (1 rest to get 30) 5x16 2 sex hold

    I don't get it but today I sweated as much as my leg workout. Way better muscle connection this week especially with chest and rear delts. Def needed to lower the weight achieve this but fock probly one of better pumps I've had!

    Followed by 20 mins on the stairs

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  15. Quote Originally Posted by bean5er View Post
    1-29-13


    Destroyer set

    20x60 (3 3 sec rest to get 60) 10x30 (1 rest to get 30) 5x16 2 sex hold

    I Def needed to lower the weight achieve this but fock probly one of better pumps I've had!


    Bean's 1st contest prep (Lecheek last 8 weeks)
    splain the sex hold por favor!!!

    we all need to know how to get the best pumps with sex holds!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  16. Quote Originally Posted by MANotaur View Post

    splain the sex hold por favor!!!

    we all need to know how to get the best pumps with sex holds!
    Lolz
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  17. Quote Originally Posted by MANotaur View Post

    splain the sex hold por favor!!!

    we all need to know how to get the best pumps with sex holds!
    Yea it's a new one bro u haven't tried it??! Focking auto correct! Thanks for catching that!

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  18. Quote Originally Posted by bean5er View Post
    Yea it's a new one bro u haven't tried it??! Focking auto correct! Thanks for catching that!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    i wish i had!! lol

    and i know i hate auto correct.....its gotten me in trouble on more than one occasion lol
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  19. Great workout man. Good move dropping the weight. I've been doing the same with a lot of the training as well.
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  20. Quote Originally Posted by breezy11 View Post
    Great workout man. Good move dropping the weight. I've been doing the same with a lot of the training as well.
    Thanks breezy! It def helped a ton

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  21. Solid lift and followed it up with the stairs? Beasting Baby!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. Quote Originally Posted by MrKleen73 View Post
    Solid lift and followed it up with the stairs? Beasting Baby!
    Yea buddy doing my best, gotta get that cardio in, no time to slack!

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  23. do you always seperate your cardio from your lifting??
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  24. I do when i pre-contest.
    Cardio in morning and before and after workout. Splitting up my total of cardio i have to do daily.

  25. Quote Originally Posted by MANotaur View Post
    do you always seperate your cardio from your lifting??
    Not sure what u mean but on lift days I warmup on stairs or something getting my HR up b4 I lift, helps me get going at 4 am. Then ill get at least 20 mins in after I lift. Weds I get two cardio sessions In one am one pm after work. I'm trying to find a cheap stairmaster so I can do cardio at home. Did that answer your ? bud?

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  26. Quote Originally Posted by bean5er View Post
    Not sure what u mean but on lift days I warmup on stairs or something getting my HR up b4 I lift, helps me get going at 4 am. Then ill get at least 20 mins in after I lift. Weds I get two cardio sessions In one am one pm after work. I'm trying to find a cheap stairmaster so I can do cardio at home. Did that answer your ? bud?

    Bean's 1st contest prep (Lecheek last 8 weeks)
    oh yeah ! i was just curious cause i dont seperate them, i just try to get it in with my lifts.
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  27. Quote Originally Posted by madds87 View Post
    I do when i pre-contest.
    Cardio in morning and before and after workout. Splitting up my total of cardio i have to do daily.
    whats your logic and reason for doin that?? why only pre contest instead of year round?
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  28. For me it just breaks it up really, I can get more cardio In as needed. Off season I just do enough to keep my heart healthy and fat at bay.

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  29. gotcha! i just try and keep my rest intervals low and keep my heart rate up through my lifts. Ill throw in plyo and body weight supersets alot too..

    but right now im doing GVT and high set high rep hypertrophy training so im getting plenty of cardio with that as it is.
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  30. Quote Originally Posted by MANotaur View Post
    gotcha! i just try and keep my rest intervals low and keep my heart rate up through my lifts. Ill throw in plyo and body weight supersets alot too..

    but right now im doing GVT and high set high rep hypertrophy training so im getting plenty of cardio with that as it is.
    That's actually what I try and do also in the off season to avoid plain old cardio lol.

    I wanna try GVT sometime very intriguing

    Bean's 1st contest prep (Lecheek last 8 weeks)
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