Bean's 1st contest prep (Lecheek last 8 weeks)

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  1. Quote Originally Posted by msrider View Post
    Subbed Bro!
    Hey bro so glad to have you!!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent


  2. Random notes today,

    Had to warm up my rice twice today using my defroster at high temp in my Kenworth I drive for work. Worked pretty well. Had to poke a new hole in my work belt to keep my work pants from falling off lol.

    Diet today was as it has been strict and clean, feeling the energy from added carbs which came in the form of 74 g of oats (blended in my morning shake with a large banana ) :yum:
    Followed by 3 one cup servings of brown basmati rice. Macros today I believe we're around 45/45/10.

    The food pumps from the combo of Anabeta and SLINshot were money today.

    Another note I have to give a huge thanks to a fellow bro on here for donating a bottle of SLINshot and some Prodigy. What an amazing forum this is. The support is huge and keeps me motivated to kill it each day. I will definitely pay this forward when I get the chance! Tomorrow will be more carbs and a killer arm session. Early am.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
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  3. Bean's 1st contest prep (Lecheek last 8 weeks)


    Keep it going bean. Your going to crush this so bad. True hard work at its best.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  4. Quote Originally Posted by bean5er View Post
    Random notes today,

    Had to warm up my rice twice today using my defroster at high temp in my Kenworth I drive for work. Worked pretty well. Had to poke a new hole in my work belt to keep my work pants from falling off lol.

    Diet today was as it has been strict and clean, feeling the energy from added carbs which came in the form of 74 g of oats (blended in my morning shake with a large banana ) :yum:
    Followed by 3 one cup servings of brown basmati rice. Macros today I believe we're around 45/45/10.

    The food pumps from the combo of Anabeta and SLINshot were money today.

    Another note I have to give a huge thanks to a fellow bro on here for donating a bottle of SLINshot and some Prodigy. What an amazing forum this is. The support is huge and keeps me motivated to kill it each day. I will definitely pay this forward when I get the chance! Tomorrow will be more carbs and a killer arm session. Early am.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    That's awesome man and your right this place really does have some excellent members that really have the desire to help

    ~ MANotaur
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  5. Quote Originally Posted by PREracing25 View Post
    Keep it going bean. Your going to crush this so bad. True hard work at its best.
    You know it bud! Thanks again

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
    •   
       


  6. Quote Originally Posted by MANotaur View Post

    That's awesome man and your right this place really does have some excellent members that really have the desire to help

    ~ MANotaur
    Indeed bro!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  7. 1-25-13

    Arms/cardio

    Just a warning my biceps are weak, I'm embarrassed to post numbers but will do so anyway.

    Cross body hammer curls
    2 warmups

    35x9 40x8 (pr) 40x7

    EZ bar preacher squeeze at top for 2-3 secs

    60x10 70x9(pr) 70x7.5

    EZ bar curls standing 3 sec neg

    60x9 60x8 60x7.5 drop 40x15

    DB Alt curls

    25x13 25x12

    Rope push downs squeeze at bottom

    110x15 120x12 120x11(pr for this set) 120x9 drop 90x9

    Bench dips

    +45x20 +60x15 +70x14

    Incl oh ext skull crushers

    60x16 70x14 70x12 drop 40x17

    All 30 sec rests in between this is a killer for me really gets the blood pumping!

    30 min cardio stairs HR 125-135

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  8. Just keep in mind you're making progress either way
    Independent Review

  9. Quote Originally Posted by PalmFist View Post
    Just keep in mind you're making progress either way
    You are exactly right bud thanks, it's just a mind fock I hate arm day cuz I'm always embarrassed to do bis lol.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  10. Quote Originally Posted by bean5er View Post

    You are exactly right bud thanks, it's just a mind fock I hate arm day cuz I'm always embarrassed to do bis lol.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Me too bro. All my major lifts are 400+ which is fine for me but my bis suck because I haven't been tuning them up for the last 6 weeks at least
    Independent Review

  11. Quote Originally Posted by bean5er View Post
    You are exactly right bud thanks, it's just a mind fock I hate arm day cuz I'm always embarrassed to do bis lol.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    check your ego at the door bro! your at the gym for a reason! your arms might not be your strong suit but that is just the place where you will see the most improvement! dont worry about the weight worry about the progress! your killin and dont let something like that detract you from the ultimate goal which is being on top!

    remember that arnold lost the first time because of his calves, it never stopped him and he came back that next year with the best lookin hocks out of the lineup! weakness is motivation, not a hinderance!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  12. Quote Originally Posted by MANotaur View Post

    check your ego at the door bro! your at the gym for a reason! your arms might not be your strong suit but that is just the place where you will see the most improvement! dont worry about the weight worry about the progress! your killin and dont let something like that detract you from the ultimate goal which is being on top!

    remember that arnold lost the first time because of his calves, it never stopped him and he came back that next year with the best lookin hocks out of the lineup! weakness is motivation, not a hinderance!
    You are right! Thanks for the kick in the ass bro. I'm focussing on mind muscle connection and for for the first time really so progression is where it's at! Thanks fellas

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  13. Like they say:"It's not about where you start,but where you finish". Consistency and effort will take you where you want to be Bean.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  14. Nice workout man. Have you tried mixing up the bi and tri work at all? For phase 1 I went set for set with the hammer curls and pushdowns, then alternated exercises. The first 2 exercises really got the blood flowing and the rest kept my arms pumped throughout.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  15. Nice work in here bean!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  16. First off bro never worry about posting stats here. I mean we all are here to learn and progress. I don't like posting pics of my fat lol but do to motivate and show the progress I've made. And every one I mean every one has a weak body part. I'm like you imo my biceps have always been weak compared to other parts. One thing I started doing a couple months ago a friend showed me was spider curls. IMO that was one hell of a workout bro!

    Quote Originally Posted by bean5er View Post
    1-25-13

    Arms/cardio

    Just a warning my biceps are weak, I'm embarrassed to post numbers but will do so anyway.

    Cross body hammer curls
    2 warmups

    35x9 40x8 (pr) 40x7

    EZ bar preacher squeeze at top for 2-3 secs

    60x10 70x9(pr) 70x7.5

    EZ bar curls standing 3 sec neg

    60x9 60x8 60x7.5 drop 40x15

    DB Alt curls

    25x13 25x12

    Rope push downs squeeze at bottom

    110x15 120x12 120x11(pr for this set) 120x9 drop 90x9

    Bench dips

    +45x20 +60x15 +70x14

    Incl oh ext skull crushers

    60x16 70x14 70x12 drop 40x17

    All 30 sec rests in between this is a killer for me really gets the blood pumping!

    30 min cardio stairs HR 125-135

    Bean's 1st contest prep (Lecheek last 8 weeks)
    OG Avenger-HULK SMASHING TIME!

  17. Quote Originally Posted by breezy11 View Post
    Nice workout man. Have you tried mixing up the bi and tri work at all? For phase 1 I went set for set with the hammer curls and pushdowns, then alternated exercises. The first 2 exercises really got the blood flowing and the rest kept my arms pumped throughout.
    I actually always do it that way, I just thought I'd do it separate the first two weeks for something diff. Ima go back to set for set next week. Thanks bro

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  18. Quote Originally Posted by Mack411 View Post
    Nice work in here bean!
    Thanks bud

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  19. Quote Originally Posted by AZMIDLYF View Post
    Like they say:"It's not about where you start,but where you finish". Consistency and effort will take you where you want to be Bean.
    Thanks AZ you are correct sir!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  20. Quote Originally Posted by bean5er View Post

    I actually always do it that way, I just thought I'd do it separate the first two weeks for something diff. Ima go back to set for set next week. Thanks bro

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Sounds good. Keep killing it bean!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  21. Quote Originally Posted by breezy11 View Post

    Sounds good. Keep killing it bean!
    Most def will. Only improving week to week!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  22. How are you likin those cross body hammer curls? I'd never done em before. After 3 warm up sets and 3 working sets all with 30 sec rest I'm pumped to the max lol 3 sec. EZ bars are killers too
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  23. Quote Originally Posted by bean5er View Post
    You are right! Thanks for the kick in the ass bro. I'm focussing on mind muscle connection and for for the first time really so progression is where it's at! Thanks fellas

    Bean's 1st contest prep (Lecheek last 8 weeks)
    glad to help out whenever i can! if it was easy everybody would do it! theres only a select few that can handle the stress, demand, and dedication it takes to get to your level. I cant tell you how many people i see give up cause they cant handle the DOMS, dont wanna put in the clean calories and give up their big macs, and get mad/ and or depressed cause they dont look like big lou or sonia gonzales after 2 weeks of running on the treadmill and doing a few leg extensions. your a special breed and dont let anybody tell you different!

    Quote Originally Posted by breezy11 View Post
    Nice workout man. Have you tried mixing up the bi and tri work at all? For phase 1 I went set for set with the hammer curls and pushdowns, then alternated exercises. The first 2 exercises really got the blood flowing and the rest kept my arms pumped throughout.
    ^^THIS!

    superset hammer curls with tri rope pushdowns! 6x12 that are perfectly controlled and done with perfect form 4 seconds up and 4 seconds down with both exercises. on the contraction focus on squeezing as hard as you can the whole way up and letting the contraction "roll" out as slow and controlled as you can. be sure to squeeze the **** outa the dumbell and rope! and dont puss out and grab the rope at the bottom! grab it right in the middle and hold on tight! talk about a new level of deep burn! rest a minute between sets. your entire arm will be on fire for hours! forearms? fugheta 'bout it! your arms will be so sore two days later that you wont be able to pick up a pencil or wash your hair.
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  24. Quote Originally Posted by packers6211 View Post
    First off bro never worry about posting stats here. I mean we all are here to learn and progress. I don't like posting pics of my fat lol but do to motivate and show the progress I've made. And every one I mean every one has a weak body part. I'm like you imo my biceps have always been weak compared to other parts. One thing I started doing a couple months ago a friend showed me was spider curls. IMO that was one hell of a workout bro!
    Thanks bro I agree but it help keep me motivated and progress.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  25. Quote Originally Posted by Danb2285 View Post
    How are you likin those cross body hammer curls? I'd never done em before. After 3 warm up sets and 3 working sets all with 30 sec rest I'm pumped to the max lol 3 sec. EZ bars are killers too
    Def like them with those short rests, still working on form they hurt my shoulders last week, this week way better!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
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