Winter cut featuring MST Shred Ultra and Cordygen Nan02! UD 2.0

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  1. Registered User
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    Nice to see that it kick in hard ! Me I just started to feel it in my workout also.Keep it up and Congrats!

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    Quote Originally Posted by alvin1 View Post
    Nice to see that it kick in hard ! Me I just started to feel it in my workout also.Keep it up and Congrats!
    Like I said I hate to judge something off one use so we will see where this goes from here and if that was just a fluke or something else. But if that is the way I feel every time on it then damn.
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    Day 13: Monday, January 14.

    Started off today with two caps of Shred Ultra. Feeling good on it again and it has me extra warm this morning. Later tonight will be the "power" workout second time and I will post up what that looked like. Also going to take a serving of Cordygn for the second time before todays workout.
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    Day 13- Monday, January 14th 2012
    Power workout

    A: Trap Bar Deadlift 3*6- 195, 195, 195

    B1: Bench Press 3*6- 155, 155, 155
    B2: Chinups 3*max reps- 4, 5, 5

    C1: Kroc DB rows 3*6- 55, 55
    C2: Inc. Bench Press 3*6- 120, 120, 120

    D1: Push Press 3*6- 80, 80, 80
    D2: Barbell Curl 3*6- 80, 80

    Workout thoughts: Goal of this workout is max power. I focused on lowering under control and really exploding up as fast as possible each rep. Felt good entire workout. Increased sets from 2 to 3 on all exercises.

    Supplement thoughts: 3 caps of Shred Ultra again (2 in the morning, 1 in the afternoon). Combined Shred with Cordygen today. Felt good in the gym. Didn't notice the crazy endurance from Cordygen as much, but honestly this wasn't an endurance type workout. We will see how it feels tomorrow during depletion workout.
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    Day 15- Wednesday January 16th 2013

    Depletion workout 1

    Warmup- Grasso Mobility Complex (Overhead Squat, Low Lateral Squat, Overhead Reverse Lunge, Romanian DL to snatch, drop lunge, sots press). 1*8 empty barbell all exercises.

    A1- Squat- 5*10: 150 for all sets
    A2- BB Curl- 5*10: 60 for all sets.
    A3- Close Grip Bench- 5*10: 110 for all sets.

    B1- Leg Press- 5*10: 380 for all sets.
    B2- Hammer Curl- 5*10: 25 lbs for first two, 20 for next three.
    B3- Triceps Extension- 5*10: 35 lbs for all sets.

    Workout thoughts: Felt good throughout. Great endurance from the Cordygen today. Going to cardio test it on Sunday!
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    Day 16- Thursday January 17.

    Well I started by assessing tolerance and I've ran two then 1 capsules for a bit now. (Including today). Tomorrow will be my first day experimenting with upping the dosage of Shred Ultra. Going to run 2 in the morning and then 2 in the afternoon with plans to experiment with up to 5 caps a day while the bottle lasts.

    Off day today (we have a game) and other depletion workout will be tomorrow night before the carb up.
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    Day 17-January 18 2013.

    Ok so decided to start getting a little experimental. Took 3 Shred Ultra upon waking. Definitely noticed more of a stim feeling now (understandable). Not quite uncomfortable and jittery, but 2 might be the sweet spot with this at least for this user. It says you can take up to 6 a day so I'll be experimenting some more like I mentioned above. I'll probably look at 2 and 2 next, with another day where I take 3 at least once just to compare the effects to this time I took it.
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    Got a game coming up, but an update from yesterdays depletion workout is coming afterwards. Today is an off day, but some Shred Ultra has and will be taken
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    Quote Originally Posted by Geoforce View Post
    Got a game coming up, but an update from yesterdays depletion workout is coming afterwards. Today is an off day, but some Shred Ultra has and will be taken
    Love game days, I coach my 2nd graders team. We crushing teams lol. I have to let my boy and another kid alternate who brings the ball up cause there bothe gunna score at will lol. love when the kids that aren't very good score though, means more to them. What age group you coach?
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    Quote Originally Posted by msrider View Post
    Love game days, I coach my 2nd graders team. We crushing teams lol. I have to let my boy and another kid alternate who brings the ball up cause there bothe gunna score at will lol. love when the kids that aren't very good score though, means more to them. What age group you coach?
    I teach high school and coach high school boys basketball and football. Enough to never have a free moment.

    I've coached little kids in the past. Honestly I love that much more. Used to coach 3rd grade flag football in college and little kids baseball. Something about the purity of the game at that age is just so great. No attitudes....unless someone forgot the snack after the game!
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    Quote Originally Posted by Geoforce View Post

    I teach high school and coach high school boys basketball and football. Enough to never have a free moment.

    I've coached little kids in the past. Honestly I love that much more. Used to coach 3rd grade flag football in college and little kids baseball. Something about the purity of the game at that age is just so great. No attitudes....unless someone forgot the snack after the game!
    Haha, the snack is the most important part

    That's awesome your a teacher and a coach! I fluffed off my sports and academics for meth. I was suppose to be an all athlete that did something with himself. Instead I dropped out and couldn't keep myself out of jail.

    Till this Day. I've never touched the stuff since my 8 year old has been alive. I never listened to my teachers then, but I never forgot the ones trying to help either. Lots of respect for you Bro.
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    Day 18- January 19th 2013

    Depletion Workout 2

    A1: Wide Grip Bench Press 5*10: 135 for all sets
    A2: Face Pull 5*15: 30 for all sets.
    A3: Corner one arm Kroc row 5*10- 65 for all sets

    B1: Lat Pulldown 5*12- 70 for all sets.
    B2: Inc. DB Press 5*10- 30 for all sets.
    B3: Shoulder Press 5*10: 20 for all sets.

    Workout and supplement thoughts: Scoop of Nan02 about 15 minutes before working out. Ok this stuff is solid ladies and gents. The extra endurance is a definite noticeable effect. I haven't used ANY other pre-workout with this yet, but I'm wondering if you threw a scoop of this in with your favorite pre-workout before a really tough workout if you wouldn't be completely setup for a great one. Might be something I experiment with towards the end of the bottle.
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    Day 20- January 21, 2013

    Woke up taking two Shred Ultras. The three at once experiment was no bueno really. Tried that Saturday as well for the second time). A bit too much there, but maybe some stim junkies would respond best at this dose. Now I'm messing around with 2 caps upon waking and 2 in the afternoon so this is the first real day of running Shred Ultra at that dosage.

    Later today is the "power" workout off the carb up and I will be dosing Nan02 then before that hits.
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    Quote Originally Posted by msrider View Post
    Haha, the snack is the most important part

    That's awesome your a teacher and a coach! I fluffed off my sports and academics for meth. I was suppose to be an all athlete that did something with himself. Instead I dropped out and couldn't keep myself out of jail.

    Till this Day. I've never touched the stuff since my 8 year old has been alive. I never listened to my teachers then, but I never forgot the ones trying to help either. Lots of respect for you Bro.
    Kudos for staying off that ****. 2 of my buddies from high school doing semi long bids because of that. Just spiraled them down, down, down and eventually got caught with armed robbery trying to support the habit. I won't pretend I have any idea how hard it is to fight that battle, but I'm glad you have someone who forces you to keep fighting it (a kid) and it seems you are kicking its ass now!
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    Day 20- Monday, January 21 2013

    Power workout

    A: Trap Bar Deadlift 3*7- 195, 195, 195

    B1: Bench Press 3*7- 155, 155, 155
    B2: Chinups 3*max reps- 5, 5, 5

    C1: Kroc DB rows 3*7- 55, 55, 55
    C2: Inc. Bench Press 3*7- 120, 120, 120

    D1: Push Press 3*7- 80, 80, 80
    D2: Barbell Curl 3*7- 80, 80

    Workout thoughts: Felt strong throughout this power workout. Added a rep to every exercise from last week, but kept the same weight.

    Supplement thoughts: Used Cordygen before the workout. Strong solid feeling throughout. The endurance effect has not diminished yet with the multiple uses. Honestly this is the best endurance type supplement I have ever run. You can simply go longer and harder with Nan02. I'm going to experiment shortly with stacking it with a pre-workout and seeing what that is like, but it on it's own even is a great product. If you really want a product that can carry you through long grueling workouts look no further guys.
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  16. MST Reppin Hard!
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    awesome to see the results you're getting from the nano man!
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    Day 22- Wednesday January 23 2013

    Depletion workout 1

    Warmup- Grasso Mobility Complex (Overhead Squat, Low Lateral Squat, Overhead Reverse Lunge, Romanian DL to snatch, drop lunge, sots press). 1*8 empty barbell all exercises.

    A1- Squat- 5*11: 150 for all sets
    A2- BB Curl- 5*11: 60 for all sets.
    A3- Close Grip Bench- 5*11: 110 for all sets.

    B1- Leg Press- 5*11: 380 for all sets.
    B2- Hammer Curl- 5*11: 25 lbs for first two, 20 for next three.
    B3- Triceps Extension- 5*11: 35 lbs for all sets.

    Workout thoughts: Really good one here.
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    Day 23- January 24th 2013

    Depletion Workout 2

    A1: Wide Grip Bench Press 5*11: 135 for all sets
    A2: Face Pull 5*15: 30 for all sets.
    A3: Corner one arm Kroc row 5*11- 65 for all sets

    B1: Lat Pulldown 5*13- 70 for all sets.
    B2: Inc. DB Press 5*11- 30 for all sets.
    B3: Shoulder Press 5*11: 20 for all sets.
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    Saturday Jan. 26-Day 25

    Got a nice workout in before the carb up. Still been being diligent with the Shred Ultra dosing. The bottle is almost finished. I have a couple servings left of Nano 02 though. Friday I did a bunch of heavy KB swings as my "cardio" with Nan02 being used for the endurance. Holy cow I love this stuff. MUCH more endurance than usual when I do these. Stacking it with a pre-workout today so we will see how that goes. Haven't used it in conjunction with one yet.
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    Stacked Cordygen with Flashover for the power workout. Must say this was a killer combo. Flashover is one of my favorite and most used pre-workout and I know the effects of it. Nan02 REALLY ups the endurance aspect of this. I'm very sold on Nan02, I really am. It's a terrific product.

    Today was my last dosing of Shred Ultra so that bottle is up. Final review of that is going up later, and Nan02 as well.
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  21. MST Reppin Hard!
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    i'm hyped to see how well you've responded to the Nan02!
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