As always took my 2 capsules of on an empty stomach. I am proud of myself for completing my workout but I think for the rest of the week I will be using the deloading method- and cutting my lifts by half of the weight used normally. I was getting frustrated with myself because I could not lift as heavy as I could last week. I think that this method will help to just move around but not exert myself entirely, and pump me up for the following week of training. I will also be taking Sunday off instead of it being a cardio only day. I fully recognize that I am overtrained but this could be due to mental exhaustion/stress I have been putting on myself to get my new business together for the end of the month...it all adds up I guess.
anywho, today's workout:
lat pulldown w/ underhand grip @ 95 for 15x2, 12x2 (this weight increased)
stiff arm pulldowns @40 for 11
@ 30 for 12x3 (last week I did 50 for 12x4)
1 arm db row @ 60 for 8x2
@ 55 for 10x2
seated pulley rows @ 100 for 12
@ 90 for 14x3
behind the neck pulldowns @ 70 for 15
@ 65 for 15x3 (last week was 70 for 20x4)
Cardio: hill lunges/ 0% incline fast walk intervals for 40 min.