Chick won't be a MANgina on PR-XT

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  1. Day 24
    As always took my 2 capsules of PR-XT on an empty stomach. I am proud of myself for completing my workout but I think for the rest of the week I will be using the deloading method- and cutting my lifts by half of the weight used normally. I was getting frustrated with myself because I could not lift as heavy as I could last week. I think that this method will help to just move around but not exert myself entirely, and pump me up for the following week of training. I will also be taking Sunday off instead of it being a cardio only day. I fully recognize that I am overtrained but this could be due to mental exhaustion/stress I have been putting on myself to get my new business together for the end of the month...it all adds up I guess.

    anywho, today's workout:
    lat pulldown w/ underhand grip @ 95 for 15x2, 12x2 (this weight increased)
    stiff arm pulldowns @40 for 11
    @ 30 for 12x3 (last week I did 50 for 12x4)
    1 arm db row @ 60 for 8x2
    @ 55 for 10x2
    seated pulley rows @ 100 for 12
    @ 90 for 14x3
    behind the neck pulldowns @ 70 for 15
    @ 65 for 15x3 (last week was 70 for 20x4)

    Cardio: hill lunges/ 0% incline fast walk intervals for 40 min.
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net


  2. Quote Originally Posted by DocBrown View Post
    Day 24
    As always took my 2 capsules of PR-XT on an empty stomach. I am proud of myself for completing my workout but I think for the rest of the week I will be using the deloading method- and cutting my lifts by half of the weight used normally. I was getting frustrated with myself because I could not lift as heavy as I could last week. I think that this method will help to just move around but not exert myself entirely, and pump me up for the following week of training. I will also be taking Sunday off instead of it being a cardio only day. I fully recognize that I am overtrained but this could be due to mental exhaustion/stress I have been putting on myself to get my new business together for the end of the month...it all adds up I guess.

    anywho, today's workout:
    lat pulldown w/ underhand grip @ 95 for 15x2, 12x2 (this weight increased)
    stiff arm pulldowns @40 for 11
    @ 30 for 12x3 (last week I did 50 for 12x4)
    1 arm db row @ 60 for 8x2
    @ 55 for 10x2
    seated pulley rows @ 100 for 12
    @ 90 for 14x3
    behind the neck pulldowns @ 70 for 15
    @ 65 for 15x3 (last week was 70 for 20x4)

    Cardio: hill lunges/ 0% incline fast walk intervals for 40 min.
    Good work Doc!!! Sounds like that's what's needed. When are your and Mattys comps?

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
    •   
       


  3. Quote Originally Posted by bean5er View Post
    Good work Doc!!! Sounds like that's what's needed. When are your and Mattys comps?

    Bean's 1st contest prep (Lecheek last 8 weeks)
    well since I am not progressing at the rate that myself or my coach had hoped for I will probably be aiming for a show in October, but that is fine by me so long as I get my metabolism corrected....way more important than the stage at this point.
    Matt's first show of the season will be May 5 in Boston, and then he is looking at about 5 more shows throughout the season. He's a busy boy
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  4. Quote Originally Posted by DocBrown View Post
    Day 24
    As always took my 2 capsules of PR-XT on an empty stomach. I am proud of myself for completing my workout but I think for the rest of the week I will be using the deloading method- and cutting my lifts by half of the weight used normally. I was getting frustrated with myself because I could not lift as heavy as I could last week. I think that this method will help to just move around but not exert myself entirely, and pump me up for the following week of training. I will also be taking Sunday off instead of it being a cardio only day. I fully recognize that I am overtrained but this could be due to mental exhaustion/stress I have been putting on myself to get my new business together for the end of the month...it all adds up I guess.

    anywho, today's workout:
    lat pulldown w/ underhand grip @ 95 for 15x2, 12x2 (this weight increased)
    stiff arm pulldowns @40 for 11
    @ 30 for 12x3 (last week I did 50 for 12x4)
    1 arm db row @ 60 for 8x2
    @ 55 for 10x2
    seated pulley rows @ 100 for 12
    @ 90 for 14x3
    behind the neck pulldowns @ 70 for 15
    @ 65 for 15x3 (last week was 70 for 20x4)

    Cardio: hill lunges/ 0% incline fast walk intervals for 40 min.
    Amazing! Exhaustion happens, as a competitor you put so much stress on yourself as is. And with starting ur new business and the grind of everday life, Its Tough! You and Matty are doing awesome, Keep up the good work. And go do something fun you guys deserve it!

  5. good luck with the new business, doc
    GOD, FAMILY, COUNTRY!!!
    •   
       


  6. Nice work in here doc!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  7. Yesterday I decided against the deloading...and just took another rest day.
    Lat night as I was preparing my supplements for today I realized that there was a screwup somewhere...I only had 7 caps of PR-XT left, and my 28th day was suppose to be complete Sunday night I will still take the last remaining cap I have Sunday morning but I was pretty bummed out that I do not have enough to finish the complete 28 days cycle....

    This mornings workout I did not follow my regimented training or cardio but that I needed to feel like I was having fun, and doing something entirely different. I took a class! Thankfully it was called Metabolism Mixer or something like that, and apparently the class always changes. I got into the right class today because it was actually HIIT!!!! lol I couldn't believe it. I was breathing hard and sweating my ass off. I was the buffest chick in the room but I was still completely impressed the ladies who crammed themselves in and followed right along with her! Much props to those women....I will never say anything about classes again!
    I did have a good time I am glad I did it. Tomorrow I am taking another day off to rest and then get back into the game Monday.
    I cannot believe that this log is almost up! 26 days today WOW!
    PR-XT has done all that it has claimed to do IMO, but I will complete the log with my thoughts on the product.
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  8. Quote Originally Posted by DocBrown View Post
    Yesterday I decided against the deloading...and just took another rest day.
    Lat night as I was preparing my supplements for today I realized that there was a screwup somewhere...I only had 7 caps of PR-XT left, and my 28th day was suppose to be complete Sunday night I will still take the last remaining cap I have Sunday morning but I was pretty bummed out that I do not have enough to finish the complete 28 days cycle....

    This mornings workout I did not follow my regimented training or cardio but that I needed to feel like I was having fun, and doing something entirely different. I took a class! Thankfully it was called Metabolism Mixer or something like that, and apparently the class always changes. I got into the right class today because it was actually HIIT!!!! lol I couldn't believe it. I was breathing hard and sweating my ass off. I was the buffest chick in the room but I was still completely impressed the ladies who crammed themselves in and followed right along with her! Much props to those women....I will never say anything about classes again!
    I did have a good time I am glad I did it. Tomorrow I am taking another day off to rest and then get back into the game Monday.
    I cannot believe that this log is almost up! 26 days today WOW!
    PR-XT has done all that it has claimed to do IMO, but I will complete the log with my thoughts on the product.

    really glad to see you took some days off...geez, you were running your body into the ground, imo...kinda like putting your car up on blocks and putting a brick on the gas pedal......
    GOD, FAMILY, COUNTRY!!!

  9. Quote Originally Posted by thebigt

    really glad to see you took some days off...geez, you were running your body into the ground, imo...kinda like putting your car up on blocks and putting a brick on the gas pedal......
    Im glad she did too she needed some rest she was being a mega .......um well you get the idea
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  10. Doc, hit some BB inclines for ya!

    http://www.youtube.com/watch?v=f9or5jizzmc

    I'm probably closer to 60% than 75%. It was fixed after I watched this though!
    Serious Nutrition Solutions Representative

  11. Quote Originally Posted by thebigt View Post
    really glad to see you took some days off...geez, you were running your body into the ground, imo...kinda like putting your car up on blocks and putting a brick on the gas pedal......
    I know...you were right!
    I took every other day off and now I feel awesome and ready to hit hard again!

    Quote Originally Posted by mattys4 View Post
    Im glad she did too she needed some rest she was being a mega .......um well you get the idea
    Mr. Doc what the HELL are you talking about????!

    Quote Originally Posted by Distilled Water View Post
    Doc, hit some BB inclines for ya!

    http://www.youtube.com/watch?v=f9or5jizzmc

    I'm probably closer to 60% than 75%. It was fixed after I watched this though!
    Thanks DW yeah your vid was much better than one I had used as an example....I can definitely see what you are talking about about- not locking out, and bringing it closer! THANK YOU!!!!!
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  12. Alright so here it goes. Yesterday was my last day of PR-XT, but I only had 1 pill left for my last day not sure how that happened but I took it anyway with breakfast as it was a rest day for me.
    I would take 2 caps of PR-XT on an empty stomach on the days I trained along with my preworkout supp drink mixed with LCLT. I had no negative side effects while taking this on an empty stomach. I noticed many strength gains. Someone asked me what I thought of the product. I told them that I think it is a great recomping supplement, and did exactly as it was intended. I lost body fat, and was able to build muscle.
    I began this log at 147lbs being carb free. Once I was introduced to carbs again my weight was fairly constant at about 150 for the majority of the time while taking this product. As you will see my before picture I was lighter in weight but my waist was much thicker, and I had less muscle definition. I know it has only been 4 weeks but there is a difference here.
    I am truly amazed at how great this product is for recomping! I am curious to see how my body responds to the same style of training without this product....
    It's been real guys and thank you MAN for the opportunity to log this product, and thank you everyone who followed me and supported me on this 4 week showdown!

    BEFORE Name:  slupdate.jpg
Views: 88
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Views: 82
Size:  90.9 KB
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  13. Quote Originally Posted by DocBrown View Post
    Alright so here it goes. Yesterday was my last day of PR-XT, but I only had 1 pill left for my last day not sure how that happened but I took it anyway with breakfast as it was a rest day for me.
    I would take 2 caps of PR-XT on an empty stomach on the days I trained along with my preworkout supp drink mixed with LCLT. I had no negative side effects while taking this on an empty stomach. I noticed many strength gains. Someone asked me what I thought of the product. I told them that I think it is a great recomping supplement, and did exactly as it was intended. I lost body fat, and was able to build muscle.
    I began this log at 147lbs being carb free. Once I was introduced to carbs again my weight was fairly constant at about 150 for the majority of the time while taking this product. As you will see my before picture I was lighter in weight but my waist was much thicker, and I had less muscle definition. I know it has only been 4 weeks but there is a difference here.
    I am truly amazed at how great this product is for recomping! I am curious to see how my body responds to the same style of training without this product....
    It's been real guys and thank you MAN for the opportunity to log this product, and thank you everyone who followed me and supported me on this 4 week showdown!

    BEFORE <img src="http://anabolicminds.com/forum/attachment.php?attachment****73 769"/> AFTER<img src="http://anabolicminds.com/forum/attachment.php?attachment****73 770"/>
    Wow! You recomp'd like whooooa, nice work doc!
    Serious Nutrition Solutions Representative

  14. nice work makes me want to give this stuff a run after seeing its recomp effects.....i didnt notice since I see you daily but after seeing the pics it really worked well. Hmmm.... i wonder if I can fit this in PCT in a few weeks
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  15. Quote Originally Posted by DocBrown View Post
    Alright so here it goes. Yesterday was my last day of PR-XT, but I only had 1 pill left for my last day not sure how that happened but I took it anyway with breakfast as it was a rest day for me.
    I would take 2 caps of PR-XT on an empty stomach on the days I trained along with my preworkout supp drink mixed with LCLT. I had no negative side effects while taking this on an empty stomach. I noticed many strength gains. Someone asked me what I thought of the product. I told them that I think it is a great recomping supplement, and did exactly as it was intended. I lost body fat, and was able to build muscle.
    I began this log at 147lbs being carb free. Once I was introduced to carbs again my weight was fairly constant at about 150 for the majority of the time while taking this product. As you will see my before picture I was lighter in weight but my waist was much thicker, and I had less muscle definition. I know it has only been 4 weeks but there is a difference here.
    I am truly amazed at how great this product is for recomping! I am curious to see how my body responds to the same style of training without this product....
    It's been real guys and thank you MAN for the opportunity to log this product, and thank you everyone who followed me and supported me on this 4 week showdown!

    BEFORE Name:  slupdate.jpg
Views: 88
Size:  125.7 KB AFTERName:  1.28.13-3.jpg
Views: 82
Size:  90.9 KB
    Nice friggin' work, chic!! Awesome recomp with very noticeable differences in pecs, delts, and bis!! You are definitely smaller in the middle as well. too bad it made your feet as white as it did......

  16. Quote Originally Posted by BoneDaddy View Post
    Nice friggin' work, chic!! Awesome recomp with very noticeable differences in pecs, delts, and bis!! You are definitely smaller in the middle as well. too bad it made your feet as white as it did......
    don't forget the thighs...maybe it is the angle, but they definately look more defined!!!

    whats up doc?
    GOD, FAMILY, COUNTRY!!!

  17. Quote Originally Posted by thebigt View Post
    don't forget the thighs...maybe it is the angle, but they definately look more defined!!!

    whats up doc?
    Agreed. Damn fine job, Doc!

  18. Quote Originally Posted by thebigt View Post
    don't forget the thighs...maybe it is the angle, but they definately look more defined!!!

    whats up doc?
    Yep that's what I was thinking!! Quads looking lean, Doc!! You put in the hard work and it shows... Great job!

  19. Some pretty notable changes there doc nice work !

  20. Holy recomp. I'm thoroughly pleased you enjoyed this four week battle, and more importantly appreciative that you are so dedicated -- the before/afters speak volumes!! Great job Doc
    GENOMYX ~ Where Evolution Begins
    Neddo ~ Forum Representative
    http://www.nutraplanet.com/manufacturer/genomyx/

  21. Quote Originally Posted by neddo View Post
    Holy recomp. I'm thoroughly pleased you enjoyed this four week battle, and more importantly appreciative that you are so dedicated -- the before/afters speak volumes!! Great job Doc
    yup...the doc got er done!!!
    GOD, FAMILY, COUNTRY!!!

  22. Agree with everybody nice frigging job doc!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  23. Quote Originally Posted by BoneDaddy View Post
    Nice friggin' work, chic!! Awesome recomp with very noticeable differences in pecs, delts, and bis!! You are definitely smaller in the middle as well. too bad it made your feet as white as it did......
    I guess I should have listed that as a side effect...I was embarassed though

    Quote Originally Posted by Distilled Water View Post
    Wow! You recomp'd like whooooa, nice work doc!
    Thanks with your help too!

    Quote Originally Posted by mattys4 View Post
    nice work makes me want to give this stuff a run after seeing its recomp effects.....i didnt notice since I see you daily but after seeing the pics it really worked well. Hmmm.... i wonder if I can fit this in PCT in a few weeks
    I can't believe you didn't notice all those small changes as they were happening right in front of your eyes! But YEAH I would recommend this supp for its awesome recomping effects!

    Quote Originally Posted by thebigt View Post
    don't forget the thighs...maybe it is the angle, but they definately look more defined!!!

    whats up doc?
    yeah I definitely can see and feel the difference in the thighs! I am excited about that the most. it was an area I was trying to lan out and develop at the same time :-D

    Quote Originally Posted by BoneDaddy View Post
    Agreed. Damn fine job, Doc!
    Hey thanks buddy!

    Quote Originally Posted by gokix811 View Post
    Yep that's what I was thinking!! Quads looking lean, Doc!! You put in the hard work and it shows... Great job!
    aww thank gokix! you so sweet!

    Quote Originally Posted by Lukef2000 View Post
    Some pretty notable changes there doc nice work !
    I was glad that I took pictures weekly to see it happen! Thanks!

    Quote Originally Posted by neddo View Post
    Holy recomp. I'm thoroughly pleased you enjoyed this four week battle, and more importantly appreciative that you are so dedicated -- the before/afters speak volumes!! Great job Doc
    I hope you didn't doubt my dedication! lol just f'n with ya! it was fun and I am so happy to have been given the opp to log it!

    Quote Originally Posted by thebigt View Post
    yup...the doc got er done!!!
    that's right!

    Quote Originally Posted by bean5er View Post
    Agree with everybody nice frigging job doc!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    THANK YOU!!! :-D
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net
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