Chick won't be a MANgina on PR-XT

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    Day 18
    cable lateral side raise @ 10 for 15x4
    standing db side lateral @ 17.5 for 10x2
    @15 for 10x2
    DB shoulder press @ 35 for 10, 9
    @ 30 for 10,9
    bentover db lateral raise@22.5 for 15x4
    standing cable bicep curl @ 30 for 20
    @ 32.5 for 20x3
    incline db curl @ 15 for 15x3
    Cardio= 40min of cross training using bike, step mill, arc trainer, and treadmill

    Day 19
    seated hamstring curls @ 75 for 20
    @ 80 for 20x3
    romanian deadlift @ 135 for 15
    @ 140 for 15, 12
    @ 135 for 10

    seated abductor @ 190 for 20/ @ 195 for 20/ @ 200 for 20
    (SS) seated adductor @ 190 for 20/ @195 for 20/ @ 200 for 20

    Walking lunges for 50x4
    (SS) goblet squats @ 30 for 15/ @ 50 for 15x3
    CARDIO= 20 min stemill (alternating position of feet by the minute) and 10 sprints on the arc trainer.

    Day 20
    CARDIO ONLY DAY= 40 min on treadmill (5 min intervals of walking fast 0% incline, and 20%incline lunges)

    I do belive my body composition is changing. I feel that my legs are getting leaner especially around the butt and upper thigh area, and I am seeing more definition in my arms. I stepped on the scale a day early (today) and my weight went up by 0.2lb. I have decided that I needan alternate point of measure, and began taking actual body measurements with tape yesterday- I should have been doing this from the very beginning but I think I was confident that the numbers on the scale would change dramatically each week.

    I am still taking the PR-XT on an empty stomach, and the only effects I have been witness to is ass kicking in the gym
    My lifts are increasing weekly but for some of the exercises and I also feel that some of the exercises haven't shown an increase but a decrease-but I think this is due to changing gyms, and using different equipment...so I feel that when I use the cable machine/machines it has different tensions than my last gym- so I do not pay the decrease in those lifts any mind because it is an entirely new piece of equipment to me altogether and just gonna use that as baseline for improvement!

    My weigh-in/check-in is tomorrow....
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    Day 21
    Today was my weigh-in day...and I am back up to 150.0 This time I am not worried. I am doing great. I was actually thinking, what if the PR-XT is doing what it actually says it does???? I am truly recomping. I am leaning out, getting stronger, but adding size, and the scale has not budged! I am curious to see what happens to my body after I stop taking it (Sunday is my last day). So I wll update this thread afterward as well to let people know the results once I have stopped taking the PR-XT

    W/O
    Incline DB flys @ 27.5 x15
    @ 30 for 15x3
    Incline barbell press @ 70 for 10, 9
    @ 65 for 10x2 (Now this weight I decreased but I did the press as DW had suggested bringing it lower with a 2-3sec pause!!!)
    Rope pushdowns@ 50 for 20
    @55 for 20x3
    Straight bar pushdown @ 90 for 10x3
    single arm reverse grip pushdown @ 25 for 15x3 (each arm) *this exercise the weight was decreased because I have noticed that as I try to bring up the weight I am using my shoulder more than the tricep, so i reduced to focus more on the muscle I have intended to work.

    Cardio= 35min treadmill with increasing incline and intervals of walk, lunge, run for 25min, 10min 0% incline at 3.6mph
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    Quote Originally Posted by DocBrown View Post
    Day 21
    Today was my weigh-in day...and I am back up to 150.0 This time I am not worried. I am doing great. I was actually thinking, what if the PR-XT is doing what it actually says it does???? I am truly recomping. I am leaning out, getting stronger, but adding size, and the scale has not budged! I am curious to see what happens to my body after I stop taking it (Sunday is my last day). So I wll update this thread afterward as well to let people know the results once I have stopped taking the PR-XT

    W/O
    Incline DB flys @ 27.5 x15
    @ 30 for 15x3
    Incline barbell press @ 70 for 10, 9
    @ 65 for 10x2 (Now this weight I decreased but I did the press as DW had suggested bringing it lower with a 2-3sec pause!!!)
    Rope pushdowns@ 50 for 20
    @55 for 20x3
    Straight bar pushdown @ 90 for 10x3
    single arm reverse grip pushdown @ 25 for 15x3 (each arm) *this exercise the weight was decreased because I have noticed that as I try to bring up the weight I am using my shoulder more than the tricep, so i reduced to focus more on the muscle I have intended to work.

    Cardio= 35min treadmill with increasing incline and intervals of walk, lunge, run for 25min, 10min 0% incline at 3.6mph
    Nice update Doc! Scales can be a person's worst enemy when trying to get/stay in shape. Too many people rely just on what the scales say. I use pics the most to detemine my progress. Keep up the good work!!
    After a year off, I'm back
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    Excellent work. Don't sweat the scale. I see noticeably more definition in your delts and you are leaner around the hips and lower abdominal area. F that scale, love the mirror!
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    Quote Originally Posted by Cary K View Post
    Nice update Doc! Scales can be a person's worst enemy when trying to get/stay in shape. Too many people rely just on what the scales say. I use pics the most to detemine my progress. Keep up the good work!!
    I know I should have had an additional method of measure from the very beginning. So the pics are good but I am also using the tape measure now too

    Quote Originally Posted by BoneDaddy View Post
    Excellent work. Don't sweat the scale. I see noticeably more definition in your delts and you are leaner around the hips and lower abdominal area. F that scale, love the mirror!
    Phew! Thanks! I thought I was seeing some of that too, especially in the delts. Which means that I am really leaning out, and increasing the size of my awesome muscles lol!

    You guys are awesome thank you and I appreciate you being here with me :-*
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    Great workouts Doc! Your Biceps are showing nice peaks! Keep it up!
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    Quote Originally Posted by msrider View Post
    Great workouts Doc! Your Biceps are showing nice peaks! Keep it up!
    Thanks for noticing!
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    Day 22
    Feeling another day of burnout...I made it through my workout but not with the same enthusiasm, torturous actually and not in a good way. I sent an email to my coach asking about the 7 day/wk cardio he didn't explain but just said to take cut a day out, and that every body is different. I think I may be looking into a different coach next time around because his communication just plain sucks. Sorry I am a little toasted today lol. I will be taking tomorrow off from all training but still taking the PR-XT as suggested for non-training days.

    So todays workout:
    lying hamstring curls @ 40 for 20
    @ 60 for 15x2
    @ 75 for 12/ @ 40 for 15
    close stance hack squat @ 140 for 12x4 (lighter wieght than last week but focused more on form, and depth)
    reverse lunge @ 65 for 15x4 (lighter than last week but did this without smith machine assistance-heavier next time without smith)
    Squats!!! @ 65 for 12x4 (I told my coach that I missed squatting, I will be removing that stupid butt blaster machine but now adding cable kickbacks for an isolation move...went light with this squat too because I really want to focus on my form and taking it to parallel- will be adding a little more weight next time)
    leg extension @ 50 for 20x4

    Cardio: cross training intervals using bike, step mill, treadmill, arc trainer totalling 40 min.

    I am F'N done! complete zombie right now, just mentally/physically spent. k I am done
    Hope you all are having a great day!
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    Quote Originally Posted by DocBrown View Post
    Day 22
    Feeling another day of burnout...I made it through my workout but not with the same enthusiasm, torturous actually and not in a good way. I sent an email to my coach asking about the 7 day/wk cardio he didn't explain but just said to take cut a day out, and that every body is different. I think I may be looking into a different coach next time around because his communication just plain sucks. Sorry I am a little toasted today lol. I will be taking tomorrow off from all training but still taking the PR-XT as suggested for non-training days.

    So todays workout:
    lying hamstring curls @ 40 for 20
    @ 60 for 15x2
    @ 75 for 12/ @ 40 for 15
    close stance hack squat @ 140 for 12x4 (lighter wieght than last week but focused more on form, and depth)
    reverse lunge @ 65 for 15x4 (lighter than last week but did this without smith machine assistance-heavier next time without smith)
    Squats!!! @ 65 for 12x4 (I told my coach that I missed squatting, I will be removing that stupid butt blaster machine but now adding cable kickbacks for an isolation move...went light with this squat too because I really want to focus on my form and taking it to parallel- will be adding a little more weight next time)
    leg extension @ 50 for 20x4

    Cardio: cross training intervals using bike, step mill, treadmill, arc trainer totalling 40 min.

    I am F'N done! complete zombie right now, just mentally/physically spent. k I am done
    Hope you all are having a great day!
    Good updates Doc glad your still doing well, burnout sucks. The communication thing is a joke IMO. Don't put up with that crap. Seriously the coach I have right and will never leave btw, answers all my FB posts, emails, phone calls, texts, etc any time/day/week. He was just on vacation in Hawaii for 14 days and we had just started my very first prep, so needless to say I asked him questions almost daily and he responded within a few hours. He coaches people all over the east and west coast. My point is you are paying the man/woman so don't put up with that. End rant.

    Hope u feel better rest up or else there is no use putting the work in.

    Bean's 1st contest prep (Lecheek last 8 weeks)
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    Quote Originally Posted by DocBrown View Post
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    OMG...you are SOOO fat!!!!









    snap out of it, lol.
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    Quote Originally Posted by bean5er View Post
    Good updates Doc glad your still doing well, burnout sucks. The communication thing is a joke IMO. Don't put up with that crap. Seriously the coach I have right and will never leave btw, answers all my FB posts, emails, phone calls, texts, etc any time/day/week. He was just on vacation in Hawaii for 14 days and we had just started my very first prep, so needless to say I asked him questions almost daily and he responded within a few hours. He coaches people all over the east and west coast. My point is you are paying the man/woman so don't put up with that. End rant.

    Hope u feel better rest up or else there is no use putting the work in.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Sounds like you have a really great coach...I wouldn't give that up either lol! Good luck with your contest!!!! How exciting! :-D and my ass is not leaving the house tomorrow!
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    Quote Originally Posted by thebigt View Post
    OMG...you are SOOO fat!!!!









    snap out of it, lol.
    LOL you are such an ass! HA HA! It's not that I feel fat, I am just irritated by the slow progress. I want more muscle definition, AND more direct communication with my coach :-P
    Snapping it out of it....tomorrow night! lol
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    Quote Originally Posted by DocBrown View Post
    . I think I may be looking into a different coach next time around because his communication just plain sucks.
    Hmmmm, I wonder if your coach is the same coach I dealings with a few months back.......
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    Quote Originally Posted by BoneDaddy View Post
    Hmmmm, I wonder if your coach is the same coach I dealings with a few months back.......
    eeeew! I hope this is not a common coaching practice....
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    slept about 12 hours last night! I slpet until after 9 this morning...this is a miracle because I cannot for the life of me sleep past 6am! I must have really needed it! wow! I will be enjoying my rest day, ALL DAY
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    Quote Originally Posted by DocBrown View Post
    slept about 12 hours last night! I slpet until after 9 this morning...this is a miracle because I cannot for the life of me sleep past 6am! I must have really needed it! wow! I will be enjoying my rest day, ALL DAY
    See! your body knows what you need!!

    And sadly, I think it is a common coaching practice, at least from my experience. I tried it once, and probably never again.
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    Quote Originally Posted by DocBrown View Post
    LOL you are such an ass! HA HA! It's not that I feel fat, I am just irritated by the slow progress. I want more muscle definition, AND more direct communication with my coach :-P
    Snapping it out of it....tomorrow night! lol

    lol...the baby's motto: i want what i want when i want it....unfortunately there is some of that in all of us!!!
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    Quote Originally Posted by DocBrown View Post

    LOL you are such an ass! HA HA! It's not that I feel fat, I am just irritated by the slow progress. I want more muscle definition, AND more direct communication with my coach :-P
    Snapping it out of it....tomorrow night! lol
    Read this its my coach's wife's blog. We all want where we are going now its normal don't sweat just keep doing your thing!

    http://krispitcher.blogspot.com/2013...eline.html?m=1

    Bean's 1st contest prep (Lecheek last 8 weeks)
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    Quote Originally Posted by BoneDaddy View Post
    See! your body knows what you need!!

    And sadly, I think it is a common coaching practice, at least from my experience. I tried it once, and probably never again.
    ugh...I am sorry you did not have such a great experience.

    Quote Originally Posted by thebigt View Post
    lol...the baby's motto: i want what i want when i want it....unfortunately there is some of that in all of us!!!
    WHAAAAAA!!!!! lol there certainly is an infant in all of us! HA HA!

    Quote Originally Posted by bean5er View Post
    Read this its my coach's wife's blog. We all want where we are going now its normal don't sweat just keep doing your thing!

    http://krispitcher.blogspot.com/2013...eline.html?m=1

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Yeah I will definitely be checking out that blog! Thanks! I know instant graitification would be awesome but then again if we didn't have to work so damn hard for it we would probably take it for granted
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    Day 24
    As always took my 2 capsules of PR-XT on an empty stomach. I am proud of myself for completing my workout but I think for the rest of the week I will be using the deloading method- and cutting my lifts by half of the weight used normally. I was getting frustrated with myself because I could not lift as heavy as I could last week. I think that this method will help to just move around but not exert myself entirely, and pump me up for the following week of training. I will also be taking Sunday off instead of it being a cardio only day. I fully recognize that I am overtrained but this could be due to mental exhaustion/stress I have been putting on myself to get my new business together for the end of the month...it all adds up I guess.

    anywho, today's workout:
    lat pulldown w/ underhand grip @ 95 for 15x2, 12x2 (this weight increased)
    stiff arm pulldowns @40 for 11
    @ 30 for 12x3 (last week I did 50 for 12x4)
    1 arm db row @ 60 for 8x2
    @ 55 for 10x2
    seated pulley rows @ 100 for 12
    @ 90 for 14x3
    behind the neck pulldowns @ 70 for 15
    @ 65 for 15x3 (last week was 70 for 20x4)

    Cardio: hill lunges/ 0% incline fast walk intervals for 40 min.
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    Quote Originally Posted by DocBrown View Post
    Day 24
    As always took my 2 capsules of PR-XT on an empty stomach. I am proud of myself for completing my workout but I think for the rest of the week I will be using the deloading method- and cutting my lifts by half of the weight used normally. I was getting frustrated with myself because I could not lift as heavy as I could last week. I think that this method will help to just move around but not exert myself entirely, and pump me up for the following week of training. I will also be taking Sunday off instead of it being a cardio only day. I fully recognize that I am overtrained but this could be due to mental exhaustion/stress I have been putting on myself to get my new business together for the end of the month...it all adds up I guess.

    anywho, today's workout:
    lat pulldown w/ underhand grip @ 95 for 15x2, 12x2 (this weight increased)
    stiff arm pulldowns @40 for 11
    @ 30 for 12x3 (last week I did 50 for 12x4)
    1 arm db row @ 60 for 8x2
    @ 55 for 10x2
    seated pulley rows @ 100 for 12
    @ 90 for 14x3
    behind the neck pulldowns @ 70 for 15
    @ 65 for 15x3 (last week was 70 for 20x4)

    Cardio: hill lunges/ 0% incline fast walk intervals for 40 min.
    Good work Doc!!! Sounds like that's what's needed. When are your and Mattys comps?

    Bean's 1st contest prep (Lecheek last 8 weeks)
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    Quote Originally Posted by bean5er View Post
    Good work Doc!!! Sounds like that's what's needed. When are your and Mattys comps?

    Bean's 1st contest prep (Lecheek last 8 weeks)
    well since I am not progressing at the rate that myself or my coach had hoped for I will probably be aiming for a show in October, but that is fine by me so long as I get my metabolism corrected....way more important than the stage at this point.
    Matt's first show of the season will be May 5 in Boston, and then he is looking at about 5 more shows throughout the season. He's a busy boy
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    Quote Originally Posted by DocBrown View Post
    Day 24
    As always took my 2 capsules of PR-XT on an empty stomach. I am proud of myself for completing my workout but I think for the rest of the week I will be using the deloading method- and cutting my lifts by half of the weight used normally. I was getting frustrated with myself because I could not lift as heavy as I could last week. I think that this method will help to just move around but not exert myself entirely, and pump me up for the following week of training. I will also be taking Sunday off instead of it being a cardio only day. I fully recognize that I am overtrained but this could be due to mental exhaustion/stress I have been putting on myself to get my new business together for the end of the month...it all adds up I guess.

    anywho, today's workout:
    lat pulldown w/ underhand grip @ 95 for 15x2, 12x2 (this weight increased)
    stiff arm pulldowns @40 for 11
    @ 30 for 12x3 (last week I did 50 for 12x4)
    1 arm db row @ 60 for 8x2
    @ 55 for 10x2
    seated pulley rows @ 100 for 12
    @ 90 for 14x3
    behind the neck pulldowns @ 70 for 15
    @ 65 for 15x3 (last week was 70 for 20x4)

    Cardio: hill lunges/ 0% incline fast walk intervals for 40 min.
    Amazing! Exhaustion happens, as a competitor you put so much stress on yourself as is. And with starting ur new business and the grind of everday life, Its Tough! You and Matty are doing awesome, Keep up the good work. And go do something fun you guys deserve it!
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    good luck with the new business, doc
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    Nice work in here doc!
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    Yesterday I decided against the deloading...and just took another rest day.
    Lat night as I was preparing my supplements for today I realized that there was a screwup somewhere...I only had 7 caps of PR-XT left, and my 28th day was suppose to be complete Sunday night I will still take the last remaining cap I have Sunday morning but I was pretty bummed out that I do not have enough to finish the complete 28 days cycle....

    This mornings workout I did not follow my regimented training or cardio but that I needed to feel like I was having fun, and doing something entirely different. I took a class! Thankfully it was called Metabolism Mixer or something like that, and apparently the class always changes. I got into the right class today because it was actually HIIT!!!! lol I couldn't believe it. I was breathing hard and sweating my ass off. I was the buffest chick in the room but I was still completely impressed the ladies who crammed themselves in and followed right along with her! Much props to those women....I will never say anything about classes again!
    I did have a good time I am glad I did it. Tomorrow I am taking another day off to rest and then get back into the game Monday.
    I cannot believe that this log is almost up! 26 days today WOW!
    PR-XT has done all that it has claimed to do IMO, but I will complete the log with my thoughts on the product.
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    Quote Originally Posted by DocBrown View Post
    Yesterday I decided against the deloading...and just took another rest day.
    Lat night as I was preparing my supplements for today I realized that there was a screwup somewhere...I only had 7 caps of PR-XT left, and my 28th day was suppose to be complete Sunday night I will still take the last remaining cap I have Sunday morning but I was pretty bummed out that I do not have enough to finish the complete 28 days cycle....

    This mornings workout I did not follow my regimented training or cardio but that I needed to feel like I was having fun, and doing something entirely different. I took a class! Thankfully it was called Metabolism Mixer or something like that, and apparently the class always changes. I got into the right class today because it was actually HIIT!!!! lol I couldn't believe it. I was breathing hard and sweating my ass off. I was the buffest chick in the room but I was still completely impressed the ladies who crammed themselves in and followed right along with her! Much props to those women....I will never say anything about classes again!
    I did have a good time I am glad I did it. Tomorrow I am taking another day off to rest and then get back into the game Monday.
    I cannot believe that this log is almost up! 26 days today WOW!
    PR-XT has done all that it has claimed to do IMO, but I will complete the log with my thoughts on the product.

    really glad to see you took some days off...geez, you were running your body into the ground, imo...kinda like putting your car up on blocks and putting a brick on the gas pedal......
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by thebigt

    really glad to see you took some days off...geez, you were running your body into the ground, imo...kinda like putting your car up on blocks and putting a brick on the gas pedal......
    Im glad she did too she needed some rest she was being a mega .......um well you get the idea
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    Doc, hit some BB inclines for ya!

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    I'm probably closer to 60% than 75%. It was fixed after I watched this though!
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    Quote Originally Posted by thebigt View Post
    really glad to see you took some days off...geez, you were running your body into the ground, imo...kinda like putting your car up on blocks and putting a brick on the gas pedal......
    I know...you were right!
    I took every other day off and now I feel awesome and ready to hit hard again!

    Quote Originally Posted by mattys4 View Post
    Im glad she did too she needed some rest she was being a mega .......um well you get the idea
    Mr. Doc what the HELL are you talking about????!

    Quote Originally Posted by Distilled Water View Post
    Doc, hit some BB inclines for ya!

    http://www.youtube.com/watch?v=f9or5jizzmc

    I'm probably closer to 60% than 75%. It was fixed after I watched this though!
    Thanks DW yeah your vid was much better than one I had used as an example....I can definitely see what you are talking about about- not locking out, and bringing it closer! THANK YOU!!!!!
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    Alright so here it goes. Yesterday was my last day of PR-XT, but I only had 1 pill left for my last day not sure how that happened but I took it anyway with breakfast as it was a rest day for me.
    I would take 2 caps of PR-XT on an empty stomach on the days I trained along with my preworkout supp drink mixed with LCLT. I had no negative side effects while taking this on an empty stomach. I noticed many strength gains. Someone asked me what I thought of the product. I told them that I think it is a great recomping supplement, and did exactly as it was intended. I lost body fat, and was able to build muscle.
    I began this log at 147lbs being carb free. Once I was introduced to carbs again my weight was fairly constant at about 150 for the majority of the time while taking this product. As you will see my before picture I was lighter in weight but my waist was much thicker, and I had less muscle definition. I know it has only been 4 weeks but there is a difference here.
    I am truly amazed at how great this product is for recomping! I am curious to see how my body responds to the same style of training without this product....
    It's been real guys and thank you MAN for the opportunity to log this product, and thank you everyone who followed me and supported me on this 4 week showdown!

    BEFORE Name:  slupdate.jpg
Views: 72
Size:  125.7 KB AFTERName:  1.28.13-3.jpg
Views: 67
Size:  90.9 KB
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    Quote Originally Posted by DocBrown View Post
    Alright so here it goes. Yesterday was my last day of PR-XT, but I only had 1 pill left for my last day not sure how that happened but I took it anyway with breakfast as it was a rest day for me.
    I would take 2 caps of PR-XT on an empty stomach on the days I trained along with my preworkout supp drink mixed with LCLT. I had no negative side effects while taking this on an empty stomach. I noticed many strength gains. Someone asked me what I thought of the product. I told them that I think it is a great recomping supplement, and did exactly as it was intended. I lost body fat, and was able to build muscle.
    I began this log at 147lbs being carb free. Once I was introduced to carbs again my weight was fairly constant at about 150 for the majority of the time while taking this product. As you will see my before picture I was lighter in weight but my waist was much thicker, and I had less muscle definition. I know it has only been 4 weeks but there is a difference here.
    I am truly amazed at how great this product is for recomping! I am curious to see how my body responds to the same style of training without this product....
    It's been real guys and thank you MAN for the opportunity to log this product, and thank you everyone who followed me and supported me on this 4 week showdown!

    BEFORE <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 769"/> AFTER<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 770"/>
    Wow! You recomp'd like whooooa, nice work doc!
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    nice work makes me want to give this stuff a run after seeing its recomp effects.....i didnt notice since I see you daily but after seeing the pics it really worked well. Hmmm.... i wonder if I can fit this in PCT in a few weeks
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    Quote Originally Posted by DocBrown View Post
    Alright so here it goes. Yesterday was my last day of PR-XT, but I only had 1 pill left for my last day not sure how that happened but I took it anyway with breakfast as it was a rest day for me.
    I would take 2 caps of PR-XT on an empty stomach on the days I trained along with my preworkout supp drink mixed with LCLT. I had no negative side effects while taking this on an empty stomach. I noticed many strength gains. Someone asked me what I thought of the product. I told them that I think it is a great recomping supplement, and did exactly as it was intended. I lost body fat, and was able to build muscle.
    I began this log at 147lbs being carb free. Once I was introduced to carbs again my weight was fairly constant at about 150 for the majority of the time while taking this product. As you will see my before picture I was lighter in weight but my waist was much thicker, and I had less muscle definition. I know it has only been 4 weeks but there is a difference here.
    I am truly amazed at how great this product is for recomping! I am curious to see how my body responds to the same style of training without this product....
    It's been real guys and thank you MAN for the opportunity to log this product, and thank you everyone who followed me and supported me on this 4 week showdown!

    BEFORE Name:  slupdate.jpg
Views: 72
Size:  125.7 KB AFTERName:  1.28.13-3.jpg
Views: 67
Size:  90.9 KB
    Nice friggin' work, chic!! Awesome recomp with very noticeable differences in pecs, delts, and bis!! You are definitely smaller in the middle as well. too bad it made your feet as white as it did......
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    Quote Originally Posted by BoneDaddy View Post
    Nice friggin' work, chic!! Awesome recomp with very noticeable differences in pecs, delts, and bis!! You are definitely smaller in the middle as well. too bad it made your feet as white as it did......
    don't forget the thighs...maybe it is the angle, but they definately look more defined!!!

    whats up doc?
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    Quote Originally Posted by thebigt View Post
    don't forget the thighs...maybe it is the angle, but they definately look more defined!!!

    whats up doc?
    Agreed. Damn fine job, Doc!
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    Quote Originally Posted by thebigt View Post
    don't forget the thighs...maybe it is the angle, but they definately look more defined!!!

    whats up doc?
    Yep that's what I was thinking!! Quads looking lean, Doc!! You put in the hard work and it shows... Great job!
    Squats do a booty good.
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    Some pretty notable changes there doc nice work !
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    Holy recomp. I'm thoroughly pleased you enjoyed this four week battle, and more importantly appreciative that you are so dedicated -- the before/afters speak volumes!! Great job Doc
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