Chick won't be a MANgina on PR-XT

[thebigt]

Thanks guys! I am scared and excited for the pain tomorrow will bring lol

get over it...nothing ever lives up to being as bad as you imagine it to be....well almost nothing, lol.

[DocBrown]

get over it...nothing ever lives up to being as bad as you imagine it to be....well almost nothing, lol.

true dat!

[neddo]

Day 8 continued to take 2 caps fated with pre-workout supp and carnatine with no problems. I am feeling stronger and was able to beat all my PR's today with the high rep routine I have going (also I have to thank Luke for the gentle prodding yesterday and I got to thinking how much heavier can I actually go until is almost unbearable...)

I should be hurtin tomorrow!

Yesss, these are what make the world go 'round

In! Sorry for getting in late, didn't notice you updated the Promo thread with this.

[DocBrown]

Yesss, these are what make the world go 'round

In! Sorry for getting in late, didn't notice you updated the Promo thread with this.

ALL RIGHT!!!! lol Happy you here buddy! Thanks!

[DocBrown]

Day 9
Lat pulldowns (underhand) @ 90 for 15x4
stiff arm pulldowns @ 50 for 12x4
1 arm db rows @ 50 for 8x4
seated pullerow @ 100 for 14x4
behind nek pulldowns @ 80 for 20x4
AGAIN broke all PR's for this day!!!
cardio consisted of 40 minutes of crostraining intervals

DAY 10
Cardio only day: step mill for 20 minutes with 10 sprints on arc trainer

things are going really well, feeling much leaner but the scale hasn't budged...sto me that means I am maintaing/building muscle while dropping the fat!!! awesome!

[msrider]

Day 9
Lat pulldowns (underhand) @ 90 for 15x4
stiff arm pulldowns @ 50 for 12x4
1 arm db rows @ 50 for 8x4
seated pullerow @ 100 for 14x4
behind nek pulldowns @ 80 for 20x4
AGAIN broke all PR's for this day!!!
cardio consisted of 40 minutes of crostraining intervals

DAY 10
Cardio only day: step mill for 20 minutes with 10 sprints on arc trainer

things are going really well, feeling much leaner but the scale hasn't budged...sto me that means I am maintaing/building muscle while dropping the fat!!! awesome!

Great work woman! Keep killing it. Looks as if your building lots of musscle in here and your strength is up aswell, Nice Work!

[DocBrown]

http://www.youtube.com/watch?v=GBNLwZo3z4Q

yeah I completd 4 sets of 10 @ 30'sDB...that is another PR! I am going for 35 next week!

[DocBrown]

Day 11
cable lateralraise @ 10 for 15x4
stang DB lat raise @ 15 for 12
@ 17.5 for 10
@ 17.5 for 8, @ 15 for 4
db shoulder press @ 30 for 10x4
bent over db lat raise @ 22.5 for 15x4
standing cable bi curl @ 40 for 20
@ 40 for 10/ @ 35 for 10
@35 for 20
@ 32.5 for 20
incline db curl @ 17.5 for 12/ @ 15 for7
@ 15 for 15x3

Cardio: hill lunges/speed walk intervals 40 minutes

[BoneDaddy]

PRs falling like rain up in here! Nice work!

[neddo]

Nice job on the pressing! I would shoot through the "up" phase, as you have the controlled "down" phase downpat really well. Keep it up the hardwork

[DocBrown]

PRs falling like rain up in here! Nice work!

Hey thanks! I really cannot believe all the gains I have made!

Nice job on the pressing! I would shoot through the "up" phase, as you have the controlled "down" phase downpat really well. Keep it up the hardwork

I will have to make sure I do that next week! This stuff is like maigic!

[thebigt]

straight-up killing it doc!!!!

[Lukef2000]

PR central in here! Good work doc

[DocBrown]

Great work woman! Keep killing it. Looks as if your building lots of musscle in here and your strength is up aswell, Nice Work!

Yeah I really feel like I am losing fat and muscle are just getting bigger lol (thank you!!!!)

straight-up killing it doc!!!!

HA HA HA that emoticon just made it that much cooler!

PR central in here! Good work doc

HELL YEAH IT IS!!! thanks man

[mattys4]

your huge doc

[DocBrown]

Day 12
seated hamstring curls @70 for 20
@ 75 for 20x3
romanian deadlifts @ 105 for 15
@ 115 for 15
@ 135 for 12
@ 115 for 15
seated adductor machine @ 135 for 20
@ 160 for 20
@ 190 for 20
seated abductor machine @ 150 for 20
@ 175 for 20
@ 190 for 20
waking lunges (bw) for 30 steps, 35, 40, 50
(SS) db plie' squats @ 80 for 15
@ 85 for 15
@ 90 for 15x2
Cardio: treadmill HIIT consisting of intervals of walking, lunging, and running with coninuous increase of incline with warm up and cool down total- 40 minutes

my strength and endurance has been insane! I continue to keep creating new PR's DAILY

[DocBrown]

http://www.youtube.com/watch?v=4R0poC85c-0

breaking the old PR @ 135

[DocBrown]

Day 13
I still continue to take caps on an empty stomach witmy pre-workout supp and continue to have no ill-effects but just continuing to kick ass lol

Cardio only day: Interval cross training using the treadmill, bike, treadmill (higher incline), step mill, treadmill (increase incline), elliptical- 40 min.

[BoneDaddy]

Day 13
I still continue to take caps on an empty stomach witmy pre-workout supp and continue to have no ill-effects but just continuing to kick ass lol

Cardio only day: Interval cross training using the treadmill, bike, treadmill (higher incline), step mill, treadmill (increase incline), elliptical- 40 min.

"Side effects may include kicking ass, entering the zone, becoming beast, tossing weights like you own them, and being bad ass in general"

Nice work chic.

[DocBrown]

"Side effects may include kicking ass, entering the zone, becoming beast, tossing weights like you own them, and being bad ass in general"

Nice work chic.

HA HA that's I knew I was feeling something I just couldn't put my finger on it! Guess I should alert the MAN reps this stuff is lethal!