Chick won't be a MANgina on PR-XT

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  1. Quote Originally Posted by BoneDaddy View Post
    PRs falling like rain up in here! Nice work!
    Hey thanks! I really cannot believe all the gains I have made!

    Quote Originally Posted by neddo View Post
    Nice job on the pressing! I would shoot through the "up" phase, as you have the controlled "down" phase downpat really well. Keep it up the hardwork
    I will have to make sure I do that next week! This stuff is like maigic!
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net


  2. straight-up killing it doc!!!!
    GOD, FAMILY, COUNTRY!!!
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  3. PR central in here! Good work doc

  4. Quote Originally Posted by msrider View Post
    Great work woman! Keep killing it. Looks as if your building lots of musscle in here and your strength is up aswell, Nice Work!
    Yeah I really feel like I am losing fat and muscle are just getting bigger lol (thank you!!!!)

    Quote Originally Posted by thebigt View Post
    straight-up killing it doc!!!!
    HA HA HA that emoticon just made it that much cooler!

    Quote Originally Posted by Lukef2000 View Post
    PR central in here! Good work doc
    HELL YEAH IT IS!!! thanks man
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  5. your huge doc
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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  6. Day 12
    seated hamstring curls @70 for 20
    @ 75 for 20x3
    romanian deadlifts @ 105 for 15
    @ 115 for 15
    @ 135 for 12
    @ 115 for 15
    seated adductor machine @ 135 for 20
    @ 160 for 20
    @ 190 for 20
    seated abductor machine @ 150 for 20
    @ 175 for 20
    @ 190 for 20
    waking lunges (bw) for 30 steps, 35, 40, 50
    (SS) db plie' squats @ 80 for 15
    @ 85 for 15
    @ 90 for 15x2
    Cardio: treadmill HIIT consisting of intervals of walking, lunging, and running with coninuous increase of incline with warm up and cool down total- 40 minutes

    my strength and endurance has been insane! I continue to keep creating new PR's DAILY
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  7. http://www.youtube.com/watch?v=4R0poC85c-0

    breaking the old PR @ 135
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  8. Day 13
    I still continue to take caps on an empty stomach witmy pre-workout supp and continue to have no ill-effects but just continuing to kick ass lol

    Cardio only day: Interval cross training using the treadmill, bike, treadmill (higher incline), step mill, treadmill (increase incline), elliptical- 40 min.
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  9. Quote Originally Posted by DocBrown View Post
    Day 13
    I still continue to take caps on an empty stomach witmy pre-workout supp and continue to have no ill-effects but just continuing to kick ass lol

    Cardio only day: Interval cross training using the treadmill, bike, treadmill (higher incline), step mill, treadmill (increase incline), elliptical- 40 min.
    "Side effects may include kicking ass, entering the zone, becoming beast, tossing weights like you own them, and being bad ass in general"

    Nice work chic.

  10. Quote Originally Posted by BoneDaddy View Post
    "Side effects may include kicking ass, entering the zone, becoming beast, tossing weights like you own them, and being bad ass in general"

    Nice work chic.
    HA HA that's I knew I was feeling something I just couldn't put my finger on it! Guess I should alert the MAN reps this stuff is lethal!
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  11. Quote Originally Posted by DocBrown View Post
    you sure made that look easy for a pr!!!!

    good form, not much jerkiness. i like that you kept speed consistent for both up and down.
    GOD, FAMILY, COUNTRY!!!

  12. Quote Originally Posted by thebigt View Post

    you sure made that look easy for a pr!!!!

    good form, not much jerkiness. i like that you kept speed consistent for both up and down.
    Looked real easy! Think she had a few more in the tank. None the less great lifts. Good job on the PR!

  13. In this doc! Love all the vids. Kill this!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  14. Quote Originally Posted by msrider View Post
    Looked real easy! Think she had a few more in the tank. None the less great lifts. Good job on the PR!
    I love the push!

    Quote Originally Posted by LiveToLift View Post
    In this doc! Love all the vids. Kill this!
    Welcome! Thanks...and I am killin it in here, and then some!

    Quote Originally Posted by thebigt View Post
    you sure made that look easy for a pr!!!!

    good form, not much jerkiness. i like that you kept speed consistent for both up and down.
    ha ha I know that was my 3 set but first set at that weight. I went for another set at that weight and felt the strain in my lower back next week for sure I plan on doing more!!! Thanks!
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  15. http://www.youtube.com/watch?v=qp5_uR37YnE

    I have another new PR for my incline presses! I completed 5 sets of 12 @ 80lbs today...almost didn't make it lol the vid is the first set but I f'n CRUSHED IT!
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  16. Day 14
    2 caps empty stomach (only side effects were mentioned above)
    Incline db flys @ 27.5 for 15x4
    incline bb press @ 80 for 12x5
    rope pushdowns @ 45:20
    @ 50 for 20x3
    strait bar pushdowns @ 90 for 10x3
    single arm reverse grip pushdowns @ 35 for 15
    @ 30 for 15x2
    I was a little sad today because all my PR's are increasing but I was not able to raise a PR for the last exercise I even decreased weight because I was using improper form (using my shoulders instead) NEXT WEEK!

    cardio: 20 minutes of the step mill, 10 sprints (30 sec recovery) on arc trainer
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  17. Quote Originally Posted by DocBrown View Post
    http://www.youtube.com/watch?v=qp5_uR37YnE

    I have another new PR for my incline presses! I completed 5 sets of 12 @ 80lbs today...almost didn't make it lol the vid is the first set but I f'n CRUSHED IT!
    Well now that you're crushing it, you may be looking for some added difficulty?.....look at Mountain Dog incline BB press, John meadows variation. Takes the burn on inclines to a whole new level.

    Keep the PR train rolling, great job!
    Serious Nutrition Solutions Representative

  18. Also....today was my weigh-in with my coach.....I am now at 149.4 = 0.6 loss
    I definitely feel much leaner, and much stronger. I am curious to see what he says or what he will have me change.
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    Team EBF Elite
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    www.BossBody.net

  19. Quote Originally Posted by Distilled Water View Post
    Well now that you're crushing it, you may be looking for some added difficulty?.....look at Mountain Dog incline BB press, John meadows variation. Takes the burn on inclines to a whole new level.

    Keep the PR train rolling, great job!
    I would love to try it but I looked at a video and I am not sure what the differences are...would you explain, please?
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  20. Quote Originally Posted by DocBrown View Post

    I would love to try it but I looked at a video and I am not sure what the differences are...would you explain, please?
    Sometimes it's a bit harder to see on his videos bc he's so damn big! Basically, lower it closer to your collar bone. A slight pause 2-3 from touching and only pressing to 75% extension. You're honestly not too far off as is. It's almost as soon as you feel tension leave from your chest and move slightly more to your triceps you start to lower the weight again.

    Hope that helps, I'll try and video mine. I'm not nearly as large so it's probably easier to see lol.
    Serious Nutrition Solutions Representative

  21. Quote Originally Posted by Distilled Water View Post
    Sometimes it's a bit harder to see on his videos bc he's so damn big! Basically, lower it closer to your collar bone. A slight pause 2-3 from touching and only pressing to 75% extension. You're honestly not too far off as is. It's almost as soon as you feel tension leave from your chest and move slightly more to your triceps you start to lower the weight again.

    Hope that helps, I'll try and video mine. I'm not nearly as large so it's probably easier to see lol.
    WOW yeah I will give that a go next time around thanks! and hell yeah I would love to see DW in action!!!
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  22. This is what I love about this forum and why it's my favorite......everyone helping each other.

    Looking great, Doc!

  23. Quote Originally Posted by BoneDaddy View Post
    This is what I love about this forum and why it's my favorite......everyone helping each other.

    Looking great, Doc!
    I know I love that too! and...thanks!
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  24. Thats why we are all here, to help each other out.
    After a year off, I'm back

  25. Quote Originally Posted by BoneDaddy View Post
    This is what I love about this forum and why it's my favorite......everyone helping each other.

    Looking great, Doc!
    indeed!!!
    GOD, FAMILY, COUNTRY!!!
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