Chick won't be a MANgina on PR-XT

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  1. damn...for a woman you carry 150 very well!!! i bet you could add 10lbs and still be lean....
    WELL DONE IS BETTER THAN WELL SAID


  2. Quote Originally Posted by thebigt View Post
    damn...for a woman you carry 150 very well!!! i bet you could add 10lbs and still be lean....
    I can literally say I am big boned and mean it LOL even at my leanest my rib cage was 36"
    ha ha but thanks buddy!
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net
    •   
       


  3. Quote Originally Posted by DocBrown View Post
    I can literally say I am big boned and mean it LOL even at my leanest my rib cage was 36"
    ha ha but thanks buddy!

    big boned or not...most women whould be chunky at 150. and i say that as a sincere compliment!!!
    WELL DONE IS BETTER THAN WELL SAID

  4. I agree you def hold it well and are built well. I may have forgot if u mentioned it but women's physique has your name all over it. My wife is built very similar but I cannot get her to lift lol. Keep killing it lady
    Independent

  5. Nice form in that vid. Nice controlled reps but it looked too easy you have another 10lb on that lift easy

  6. Quote Originally Posted by thebigt View Post
    big boned or not...most women whould be chunky at 150. and i say that as a sincere compliment!!!
    I will fully and sincerely accept that compliment

    Quote Originally Posted by bean5er View Post
    I agree you def hold it well and are built well. I may have forgot if u mentioned it but women's physique has your name all over it. My wife is built very similar but I cannot get her to lift lol. Keep killing it lady
    Thanks! That is exactly what I am aiming to do. When I was in figure I was too big! It was so crazzzy how tiny the girl seemed compared to me...I am sooooooo happy about WPD. I am in the process of leaing out for that.

    Quote Originally Posted by Lukef2000 View Post
    Nice form in that vid. Nice controlled reps but it looked too easy you have another 10lb on that lift easy
    ha ha it really did look too easy! but it was challenging...I just made look good and my pecs are sore today! lol but yeah I will definitey increase the weight next time....thanks fo the push
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  7. Day 8 continued to take 2 caps fated with pre-workout supp and carnatine with no problems. I am feeling stronger and was able to beat all my PR's today with the high rep routine I have going (also I have to thank Luke for the gentle prodding yesterday and I got to thinking how much heavier can I actually go until is almost unbearable...)

    w/o:
    Lying hamstring curls @ 30 for20
    @ 45 for 15
    @ 65 for 12, then immediately @ 35 for failure for 15
    closestance hack squat: @ 110 for 12x4
    reverse lunges (smith) @ 60 for 15
    @ 70 for 15x3
    butt blaster @ 70 for 15x4
    leg extensions @ 65 for 20
    @ 70 for 20x3
    finished off with 25 mite HIIT, and 10 minute cooldown...I should be hurtin tomorrow!
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  8. Kick ass on the PRs!!

  9. Quote Originally Posted by BoneDaddy View Post
    Kick ass on the PRs!!
    absolutely!!!!
    WELL DONE IS BETTER THAN WELL SAID

  10. Quote Originally Posted by BoneDaddy View Post
    Kick ass on the PRs!!
    Quote Originally Posted by thebigt View Post
    absolutely!!!!
    Thanks guys! I am scared and excited for the pain tomorrow will bring lol
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net
    •   
       


  11. Quote Originally Posted by DocBrown View Post
    Thanks guys! I am scared and excited for the pain tomorrow will bring lol
    get over it...nothing ever lives up to being as bad as you imagine it to be....well almost nothing, lol.
    WELL DONE IS BETTER THAN WELL SAID

  12. Quote Originally Posted by thebigt View Post
    get over it...nothing ever lives up to being as bad as you imagine it to be....well almost nothing, lol.
    true dat!
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  13. Quote Originally Posted by DocBrown View Post
    Day 8 continued to take 2 caps fated with pre-workout supp and carnatine with no problems. I am feeling stronger and was able to beat all my PR's today with the high rep routine I have going (also I have to thank Luke for the gentle prodding yesterday and I got to thinking how much heavier can I actually go until is almost unbearable...)

    I should be hurtin tomorrow!
    Yesss, these are what make the world go 'round

    In! Sorry for getting in late, didn't notice you updated the Promo thread with this.
    GENOMYX ~ Where Evolution Begins
    Neddo ~ Forum Representative
    http://www.nutraplanet.com/manufacturer/genomyx/

  14. Quote Originally Posted by neddo View Post
    Yesss, these are what make the world go 'round

    In! Sorry for getting in late, didn't notice you updated the Promo thread with this.
    ALL RIGHT!!!! lol Happy you here buddy! Thanks!
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  15. Day 9
    Lat pulldowns (underhand) @ 90 for 15x4
    stiff arm pulldowns @ 50 for 12x4
    1 arm db rows @ 50 for 8x4
    seated pullerow @ 100 for 14x4
    behind nek pulldowns @ 80 for 20x4
    AGAIN broke all PR's for this day!!!
    cardio consisted of 40 minutes of crostraining intervals

    DAY 10
    Cardio only day: step mill for 20 minutes with 10 sprints on arc trainer

    things are going really well, feeling much leaner but the scale hasn't budged...sto me that means I am maintaing/building muscle while dropping the fat!!! awesome!
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  16. Quote Originally Posted by DocBrown View Post
    Day 9
    Lat pulldowns (underhand) @ 90 for 15x4
    stiff arm pulldowns @ 50 for 12x4
    1 arm db rows @ 50 for 8x4
    seated pullerow @ 100 for 14x4
    behind nek pulldowns @ 80 for 20x4
    AGAIN broke all PR's for this day!!!
    cardio consisted of 40 minutes of crostraining intervals

    DAY 10
    Cardio only day: step mill for 20 minutes with 10 sprints on arc trainer

    things are going really well, feeling much leaner but the scale hasn't budged...sto me that means I am maintaing/building muscle while dropping the fat!!! awesome!
    Great work woman! Keep killing it. Looks as if your building lots of musscle in here and your strength is up aswell, Nice Work!

  17. http://www.youtube.com/watch?v=GBNLwZo3z4Q

    yeah I completd 4 sets of 10 @ 30'sDB...that is another PR! I am going for 35 next week!
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  18. Day 11
    cable lateralraise @ 10 for 15x4
    stang DB lat raise @ 15 for 12
    @ 17.5 for 10
    @ 17.5 for 8, @ 15 for 4
    db shoulder press @ 30 for 10x4
    bent over db lat raise @ 22.5 for 15x4
    standing cable bi curl @ 40 for 20
    @ 40 for 10/ @ 35 for 10
    @35 for 20
    @ 32.5 for 20
    incline db curl @ 17.5 for 12/ @ 15 for7
    @ 15 for 15x3

    Cardio: hill lunges/speed walk intervals 40 minutes
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  19. PRs falling like rain up in here! Nice work!

  20. Nice job on the pressing! I would shoot through the "up" phase, as you have the controlled "down" phase downpat really well. Keep it up the hardwork
    GENOMYX ~ Where Evolution Begins
    Neddo ~ Forum Representative
    http://www.nutraplanet.com/manufacturer/genomyx/

  21. Quote Originally Posted by BoneDaddy View Post
    PRs falling like rain up in here! Nice work!
    Hey thanks! I really cannot believe all the gains I have made!

    Quote Originally Posted by neddo View Post
    Nice job on the pressing! I would shoot through the "up" phase, as you have the controlled "down" phase downpat really well. Keep it up the hardwork
    I will have to make sure I do that next week! This stuff is like maigic!
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  22. straight-up killing it doc!!!!
    WELL DONE IS BETTER THAN WELL SAID

  23. PR central in here! Good work doc

  24. Quote Originally Posted by msrider View Post
    Great work woman! Keep killing it. Looks as if your building lots of musscle in here and your strength is up aswell, Nice Work!
    Yeah I really feel like I am losing fat and muscle are just getting bigger lol (thank you!!!!)

    Quote Originally Posted by thebigt View Post
    straight-up killing it doc!!!!
    HA HA HA that emoticon just made it that much cooler!

    Quote Originally Posted by Lukef2000 View Post
    PR central in here! Good work doc
    HELL YEAH IT IS!!! thanks man
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  25. your huge doc
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    Xcel Sports Nutrition Sponsored Athlete

  26. Day 12
    seated hamstring curls @70 for 20
    @ 75 for 20x3
    romanian deadlifts @ 105 for 15
    @ 115 for 15
    @ 135 for 12
    @ 115 for 15
    seated adductor machine @ 135 for 20
    @ 160 for 20
    @ 190 for 20
    seated abductor machine @ 150 for 20
    @ 175 for 20
    @ 190 for 20
    waking lunges (bw) for 30 steps, 35, 40, 50
    (SS) db plie' squats @ 80 for 15
    @ 85 for 15
    @ 90 for 15x2
    Cardio: treadmill HIIT consisting of intervals of walking, lunging, and running with coninuous increase of incline with warm up and cool down total- 40 minutes

    my strength and endurance has been insane! I continue to keep creating new PR's DAILY
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  27. http://www.youtube.com/watch?v=4R0poC85c-0

    breaking the old PR @ 135
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  28. Day 13
    I still continue to take caps on an empty stomach witmy pre-workout supp and continue to have no ill-effects but just continuing to kick ass lol

    Cardio only day: Interval cross training using the treadmill, bike, treadmill (higher incline), step mill, treadmill (increase incline), elliptical- 40 min.
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  29. Quote Originally Posted by DocBrown View Post
    Day 13
    I still continue to take caps on an empty stomach witmy pre-workout supp and continue to have no ill-effects but just continuing to kick ass lol

    Cardio only day: Interval cross training using the treadmill, bike, treadmill (higher incline), step mill, treadmill (increase incline), elliptical- 40 min.
    "Side effects may include kicking ass, entering the zone, becoming beast, tossing weights like you own them, and being bad ass in general"

    Nice work chic.

  30. Quote Originally Posted by BoneDaddy View Post
    "Side effects may include kicking ass, entering the zone, becoming beast, tossing weights like you own them, and being bad ass in general"

    Nice work chic.
    HA HA that's I knew I was feeling something I just couldn't put my finger on it! Guess I should alert the MAN reps this stuff is lethal!
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net
  

  
 

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