so i stepped on the scale yesterday and I had put on 3 pounds!!! wtf?! so after I chilled out for 10 minutes I recognized it may due to the fact that my body is being reintroduced to carbs this week....water retention. Not really sure but I weigh-in with my coach tomorrow and I will see what he has to say.
DAY 5 yesterdays w/o:
seated hamstring curls @ 65 for 20x4
romanian deadlifts @ 85 for 15
@ 105 for 12x3
(ss)seated adductor @ 75 for 20
@ 87.5 for 20x2
seated abductor @ 110 for 20x3
(ss)walking lunges @ bw for 15x3
db plie' squats @ 65 for 15x2
@ 75 for 15
finished with a cross training HIIT using the bike,treadmill, elliptical, stair master lasting in total: 40 minutes
DAY 6Today was a day off from weight training but completed a 40 minute HIIT/cardio session.
I do all my training fasted because I wake uparly take my preworkout, carnatine titrate, and 2 caps of (it says to use with preworkout meal but I have had no ill-effects from fasted supplement ingestion). After my workout I eat breakfast and take the next 2PR-XT caps, and then take the last 2 caps at my fourth meal which is usually around 3pm.