Cary gets a rating of PH-17 (LG Sponsored) - AnabolicMinds.com - Page 7
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Cary gets a rating of PH-17 (LG Sponsored)

  1. Registered User
    Cary K's Avatar
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    Quote Originally Posted by BigMikeC View Post
    Getty up
    After a year off, I'm back


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    Cary K's Avatar
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    A pretty decent leg workout this morning
    Leg Extension: 215x10 230x10 245x10 260x10 (260 is max weight)
    Body Masters Super Leg Press: 300x12 320x12 340x12 380x7 400x6 (400 is max)
    Seated Leg Curls: 110x12 125x12 140x12 155x9
    Seated Calf Raises superset with Standing Calf Raises: 45x25 ss 340x15 45/35x25 ss 360x15 2-45x25 ss 380x15
    Finished off with 20 mins on stationary bike!
    After a year off, I'm back

    •   
       

  3. Registered User
    Cary K's Avatar
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    I think that I'm gonna take an extra day off tomorrow. My shoulder is killing me. If you haven't been on my past logs, I've had surgery on both my shoulders. Maybe the extra day off will do it some good. I know the really cold weather isn't helping it out either. Will probably do some ab exercises just so I can do SOMETHING!!
    After a year off, I'm back

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    robmm's Avatar
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    Quote Originally Posted by Cary K View Post
    I think that I'm gonna take an extra day off tomorrow. My shoulder is killing me. If you haven't been on my past logs, I've had surgery on both my shoulders. Maybe the extra day off will do it some good. I know the really cold weather isn't helping it out either. Will probably do some ab exercises just so I can do SOMETHING!!
    Do what you need to do to recover, ice, heat, and stretching are you friends
    Junior

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    Days off can deff be good broski
    Email me for free prodigy samples
    Ricky@pni-online.com
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    Quote Originally Posted by howwedo107 View Post
    Days off can deff be good broski
    yup, i look forward to my time off every week
    LG Sciences forum representative
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    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html

  7. Registered User
    Cary K's Avatar
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    And boom goes the dynamite! Really enjoyed my extra day off on Friday. I blew up chest this morning for over an hour!!!
    Smith Bench: 135x10 165x7 195x2 225x0 didn't get it 135x13
    Incline Bench: 115x5 125x5 135x3 115x10
    Incline DB Flies: 20x10 25x10 30x10 20x10
    Incline DB Around the World: 10x10 15x5
    Hammer Strength Iso_Lat Wide Chest: 45x12 45/25x12 2-45x10 2-45/10x10
    Cable Cross Over (Low): 25x12 30x12 35x12
    Finished off with 2 sets of 15 reps push-ups

    WOW, had one hell of a pump and I felt really good after this workout!!!
    After a year off, I'm back

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    Mack411's Avatar
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    Looks like things are coming along for ya man!
    SERIOUS NUTRITION SOLUTIONS
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    Cary K's Avatar
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    Quote Originally Posted by Mack411 View Post
    Looks like things are coming along for ya man!
    Yes sir, they are. Slowly but surely! Rome wasn't built in a day.
    After a year off, I'm back

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    Look into Joint Fixx From AMS helped my shoulder joints alot
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.

  11. Registered User
    Cary K's Avatar
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    Quote Originally Posted by BigMikeC View Post
    Look into Joint Fixx From AMS helped my shoulder joints alot
    Wow, that stuff sounds pretty damn good. Thanks brother, I'll look into picking up a bottle.
    After a year off, I'm back

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    Great progress brother - keep killing it!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  13. Registered User
    Cary K's Avatar
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    I totally forgot to post my week 4 review. Aggression, libido and strength are still up. You can see from my pics that I'm progressing along nicely! I'm not relying on the scales any more to determine my BF. It says that is either the same or has gone up a little. I use the mirror and my belt to determine how I'm doing. In talking with my rep-BIG Mike, I will do some adjusting to my diet. Also he has some BIG plans for me in my training after this run with PH-17. I'm VERY excited about it!! The dude knows his stuff and likes to share his knowledge with those who are willing to learn. This grasshopper is very willing to learn the ways.
    After a year off, I'm back

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    Late but subbed.
    FINAFLEX Rep
    Visit our home website at www.FINAFLEX.com
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  15. Registered User
    Cary K's Avatar
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    Arms today!!
    BICEPS
    Machine Preacher Curls: 70x10 80x10 90x10
    Standing Hammer Curls: 30x10 35x10 40x10 45x10 50x8
    EZ Bar Spider Curls: 2-10s x 8,8,8
    FOREARMS
    Reverse Curls: 50x10 40x20 30x30 20x40
    DB Wrist Curls: 30x20 35x20 40x15
    TRICEPS
    Cable Rope Pulldowns: 60x12 65x12 70x12 75x12
    V Bar Push Out (With back to cables): 40x15 45x15 50x15 55x15
    1 arm reverse Pulldowns: 20x12 25x12 30x8
    Life Fitness Tricep Machine: 80x20 90x20

    Part of me didn't want to get out of bed this morning, I slapped that crap out of that part and told him to MAN THE FUK UP and get to the gym!!!
    I'm glad I did because that was an awesome arm workout
    After a year off, I'm back

  16. Registered User
    Cary K's Avatar
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    Found out that a friend of the family on my wife's side went to Mexico and got some bad steriods and now is in a university hospital with kidney and liver damage. So sad...
    After a year off, I'm back

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    Quote Originally Posted by Cary K View Post
    Found out that a friend of the family on my wife's side went to Mexico and got some bad steriods and now is in a university hospital with kidney and liver damage. So sad...
    He needs a better source broski poor dude
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  18. Registered User
    Cary K's Avatar
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    Quote Originally Posted by howwedo107 View Post
    He needs a better source broski poor dude
    I'm gonna have a talk with him, if he wants to listen to me. I'll show him the way
    After a year off, I'm back

  19. Registered User
    Cary K's Avatar
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    Well that part that I smacked and told to man up yesterday....he won this morning. I slept until 6:30. Oh well, I guess my body knows what it needs. I'll be back at it tomorrow. My 2nd job as a trained weather spotter may have to be activated later today. They are calling for the possibility of strong to server thunderstorms this evening.
    After a year off, I'm back

  20. Registered User
    Cary K's Avatar
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    Had one hell of a shoulder workout this morning.
    Seated DB Press: 30x10 35x12 40x12 45x12 50x6-PR
    Front Delt Raises (with Hammer Curl Bar): 5s x 12 10s x 12,12
    Cable Facepulls: 45x20 50x20 55x20
    Body Masters Machine Lateral Raises: 80x12 85x12 90x12
    Standing Military Pres: 65x12 75x12 85x10 95x6

    Man I had the ALPHA MALE feeling all through my workout! I felt and looked big, maybe because I was wearing black but it really added to my intensity and drive! LOVED IT. Plus the PR on DB press was very nice
    After a year off, I'm back

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