Cary gets a rating of PH-17 (LG Sponsored)

[Cary K]

Chest Day today!!!
Smith Bench: 135x10 155x10 185x5 205x2 225x3/4 135x10 The reps in bold/red were both PRs. 225 I got it up to the 3rd peg, 4th peg was my starting point...soo close
Incline DB Press: 40x10,10 45x10,8
Decline DB Press: 30x10,10,10 squeezed my pecs at the top (Thanks Ricky, I really felt these in my lower pecs)
Pec Fly superset Pec Dec: 100x10 ss 40x15 / 110x10 ss 50x15 / 120x10 ss 55x10

Finished up with 10 mins on Elliptical. Wore a hoodie again, I like wearing it to get a good sweat!!

Overall, today was a pretty damn good chest day. I'm feeling stronger and I was excited to break my rep PRs

[Cary K]

Today was LEG DAY!!! I was going to do legs tomorrow but we are expecting a snow storm later today and tonight so I don't know if I'll be able to make it to the gym tomorrow so I decided to do legs today.
Leg Extensions: 200x10,10 215x10 230x8
Hack Squats: 45x10 45/10x10 45/25x10 45/35x8
Seated Leg Curls: 95x12 110x12 125x12 140x12-the last few reps I really felt the burn on that one
Sled Leg Press: 45x10 2-45x10 2-45/25 in middle x 10 2-45/45 in middle x 10
Seated Calf Raises superset with Standing Calf Raises: 45x25 ss 240x15 45/25x25 ss 260x15 2-45x25 ss 280x10
Hell of a leg workout, my legs are gonna be sore as hell in the next couple days!!

[BigMikeC]

your gyms leg extension machine goes up too 230?? I wannaa train where you train mine tops out at 200lbs.... Hows the cycle going? Strength gains, muscle gains, fat loss?

[Cary K]

your gyms leg extension machine goes up too 230?? I wannaa train where you train mine tops out at 200lbs.... Hows the cycle going? Strength gains, muscle gains, fat loss?

Max is 260 on our leg ext. Loving this so far, about to finish the 1st bottle. Dosing 1.5 mL, 5 times a day. Strength is getting back to where it was before I took time off for the holidays, I am noticing some cuts and my pants are getting looser!

[Cary K]

Here's my week 3 review:Aggression and libido are both way up. Strength is almost back where it was before my holiday break. Energy is constant and sometimes through the roof. I'm about finished with my 1st bottle and I'm REALLY looking forward to the 2nd bottle!!!Will post weight, BF and BMI in the morning.

[Mack411]

Sounds like its treating you well!nice log so far!

[Cary K]

Sounds like its treating you well!nice log so far!

It is and thanks bro!!

[howwedo107]

Bro double sides tape n tacks will help that snooze button :P can't wait for pics broski keep it up

[robmm]

It is and thanks bro!!

Godd to hear! I was about to start my cycle but I blew some meniscus in my knee, so surgey is feb 28th! Will start cycle 1 month after rehab

[Cary K]

Godd to hear! I was about to start my cycle but I blew some meniscus in my knee, so surgey is feb 28th! Will start cycle 1 month after rehab

Damn bro, how did you do that?

[robmm]

Damn bro, how did you do that?

No idea. Went to kneel down on the bed and toppled over in pain. I can run, squat and leg press no problem, I just cant kneel down, so they are going in there with the scope to clean it up

[Cary K]

No idea. Went to kneel down on the bed and toppled over in pain. I can run, squat and leg press no problem, I just cant kneel down, so they are going in there with the scope to clean it up

That sux, hope you get well soon!

[robmm]

That sux, hope you get well soon!

Thanks bud! Still going to train my ass off untill the surgery! Keep killing it bro!

[Cary K]

Thanks bud! Still going to train my ass off untill the surgery! Keep killing it bro!

Never give up!
Never surrender!!

[Cary K]

Weigh-in this morning:209.2 / 25.9% BF / 26.8 BMI. So my weight and BMI stayed the same, BF came down .1% Time to kick things up a notch or 2 this week.

[howwedo107]

Weigh-in this morning:209.2 / 25.9% BF / 26.8 BMI. So my weight and BMI stayed the same, BF came down .1% Time to kick things up a notch or 2 this week.

Slow and steady wins the race my swoll turtle

[Cary K]

Slow and steady wins the race my swoll turtle

You are correct sir!!

[Cary K]

I switched into a higher gear this morning, worked out chest and biceps.
CHEST
Smith Bench: 135x10 155x10 185x5 205x2 225x1 135x10 - Finally got 225 back up, super pumped about that!!!
Incline DB Press: 35x10 40x10 45x10 50x5
Cables (low): 20x10 25x10,10 30x10
Hammer Strength Iso-Lat Wide Chest: 45x12 45/25x12 45/35x12 2-45x8
Incline Around the World: 10x10 - had to attempt these, I will try them again my next workout after viewing the video again on the proper way

BICEPS
Cable Rope Curls: 50x10 55x10 60x10 65x10
Barbell Curls: 70x8 80x3 50x10(drop set)
Standing Hammer Curls: 30x10,10 35x10 odd reps were 1 arm, even reps were both arms together

ABS
Nautilus Ab Machine: 90# 2x15
Leg Lifts off Bench (holding 5#DB with feet): 2x15

Today was once again a stellar workout, I'm feeling stronger and looking more cut!!

[Cary K]

I think someone (Ricky) said something about pics...








These are my half-cycle pics. Normally at 3 weeks I'd only have 1 week left so I'm excited that I have 3 more weeks to run this!!

[Cary K]

Looking at the 1st pic I took and the pic I took today, to me, it looks like I've lost some of my "love handles".
Does anyone else see that or am I just imagining it?