Cary gets a rating of PH-17 (LG Sponsored)

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  1. BOOM went my bicep workout this morning!!!
    Machine Preacher Curls: 60x12,12,12 70x12 drop set 50x20
    Standing Hammer Curls: 30x10,10 35x10,10 40x10
    Spider Curls with EZ Bar: 10s x 10 10/5x10,10 2-10s x 10 2-10s/5 x 6 failure
    Bent-Over 1 Arm Concentration Curls: 25x10,10 30x10,10 35x8
    Standing BB Curls superset with DB Curls: 50x10 ss 20x10 3 sets
    Didn't do cardio this morning but did wear a hoodie for the 1st time, got a good sweat with that. Couldn't see my biceps and how much of a pump I was getting until after my workout but damn, when I took my hoodie off - they looked HUGE!!!!
    After a year off, I'm back


  2. Damn, my thread died...
    After a year off, I'm back
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  3. Quote Originally Posted by Cary K View Post
    Damn, my thread died...
    Still here following you bud!
    Junior

  4. Quote Originally Posted by Cary K View Post
    Damn, my thread died...
    I'm here brother!silently watching!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  5. Quote Originally Posted by Mack411 View Post
    I'm here brother!silently watching!
    Thought I felt a presense
    After a year off, I'm back
    •   
       


  6. Chest Day today!!!
    Smith Bench: 135x10 155x10 185x5 205x2 225x3/4 135x10 The reps in bold/red were both PRs. 225 I got it up to the 3rd peg, 4th peg was my starting point...soo close
    Incline DB Press: 40x10,10 45x10,8
    Decline DB Press: 30x10,10,10 squeezed my pecs at the top (Thanks Ricky, I really felt these in my lower pecs)
    Pec Fly superset Pec Dec: 100x10 ss 40x15 / 110x10 ss 50x15 / 120x10 ss 55x10

    Finished up with 10 mins on Elliptical. Wore a hoodie again, I like wearing it to get a good sweat!!

    Overall, today was a pretty damn good chest day. I'm feeling stronger and I was excited to break my rep PRs
    After a year off, I'm back

  7. Today was LEG DAY!!! I was going to do legs tomorrow but we are expecting a snow storm later today and tonight so I don't know if I'll be able to make it to the gym tomorrow so I decided to do legs today.
    Leg Extensions: 200x10,10 215x10 230x8
    Hack Squats: 45x10 45/10x10 45/25x10 45/35x8
    Seated Leg Curls: 95x12 110x12 125x12 140x12-the last few reps I really felt the burn on that one
    Sled Leg Press: 45x10 2-45x10 2-45/25 in middle x 10 2-45/45 in middle x 10
    Seated Calf Raises superset with Standing Calf Raises: 45x25 ss 240x15 45/25x25 ss 260x15 2-45x25 ss 280x10
    Hell of a leg workout, my legs are gonna be sore as hell in the next couple days!!
    After a year off, I'm back

  8. your gyms leg extension machine goes up too 230?? I wannaa train where you train mine tops out at 200lbs.... Hows the cycle going? Strength gains, muscle gains, fat loss?
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.

  9. Quote Originally Posted by BigMikeC View Post
    your gyms leg extension machine goes up too 230?? I wannaa train where you train mine tops out at 200lbs.... Hows the cycle going? Strength gains, muscle gains, fat loss?
    Max is 260 on our leg ext. Loving this so far, about to finish the 1st bottle. Dosing 1.5 mL, 5 times a day. Strength is getting back to where it was before I took time off for the holidays, I am noticing some cuts and my pants are getting looser!
    After a year off, I'm back

  10. Here's my week 3 review:Aggression and libido are both way up. Strength is almost back where it was before my holiday break. Energy is constant and sometimes through the roof. I'm about finished with my 1st bottle and I'm REALLY looking forward to the 2nd bottle!!!Will post weight, BF and BMI in the morning.
    After a year off, I'm back

  11. Sounds like its treating you well!nice log so far!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  12. Quote Originally Posted by Mack411 View Post
    Sounds like its treating you well!nice log so far!
    It is and thanks bro!!
    After a year off, I'm back

  13. Bro double sides tape n tacks will help that snooze button :P can't wait for pics broski keep it up
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  14. Quote Originally Posted by Cary K View Post
    It is and thanks bro!!
    Godd to hear! I was about to start my cycle but I blew some meniscus in my knee, so surgey is feb 28th! Will start cycle 1 month after rehab
    Junior

  15. Quote Originally Posted by robmm View Post

    Godd to hear! I was about to start my cycle but I blew some meniscus in my knee, so surgey is feb 28th! Will start cycle 1 month after rehab
    Damn bro, how did you do that?
    After a year off, I'm back

  16. Quote Originally Posted by Cary K View Post

    Damn bro, how did you do that?
    No idea. Went to kneel down on the bed and toppled over in pain. I can run, squat and leg press no problem, I just cant kneel down, so they are going in there with the scope to clean it up
    Junior

  17. Quote Originally Posted by robmm View Post

    No idea. Went to kneel down on the bed and toppled over in pain. I can run, squat and leg press no problem, I just cant kneel down, so they are going in there with the scope to clean it up
    That sux, hope you get well soon!
    After a year off, I'm back

  18. Quote Originally Posted by Cary K View Post

    That sux, hope you get well soon!
    Thanks bud! Still going to train my ass off untill the surgery! Keep killing it bro!
    Junior

  19. Quote Originally Posted by robmm View Post

    Thanks bud! Still going to train my ass off untill the surgery! Keep killing it bro!
    Never give up!
    Never surrender!!
    After a year off, I'm back

  20. Weigh-in this morning:209.2 / 25.9% BF / 26.8 BMI. So my weight and BMI stayed the same, BF came down .1% Time to kick things up a notch or 2 this week.
    After a year off, I'm back

  21. Quote Originally Posted by Cary K View Post
    Weigh-in this morning:209.2 / 25.9% BF / 26.8 BMI. So my weight and BMI stayed the same, BF came down .1% Time to kick things up a notch or 2 this week.
    Slow and steady wins the race my swoll turtle
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  22. Quote Originally Posted by howwedo107 View Post

    Slow and steady wins the race my swoll turtle
    You are correct sir!!
    After a year off, I'm back

  23. I switched into a higher gear this morning, worked out chest and biceps.
    CHEST
    Smith Bench: 135x10 155x10 185x5 205x2 225x1 135x10 - Finally got 225 back up, super pumped about that!!!
    Incline DB Press: 35x10 40x10 45x10 50x5
    Cables (low): 20x10 25x10,10 30x10
    Hammer Strength Iso-Lat Wide Chest: 45x12 45/25x12 45/35x12 2-45x8
    Incline Around the World: 10x10 - had to attempt these, I will try them again my next workout after viewing the video again on the proper way

    BICEPS
    Cable Rope Curls: 50x10 55x10 60x10 65x10
    Barbell Curls: 70x8 80x3 50x10(drop set)
    Standing Hammer Curls: 30x10,10 35x10 odd reps were 1 arm, even reps were both arms together

    ABS
    Nautilus Ab Machine: 90# 2x15
    Leg Lifts off Bench (holding 5#DB with feet): 2x15

    Today was once again a stellar workout, I'm feeling stronger and looking more cut!!
    After a year off, I'm back

  24. I think someone (Ricky) said something about pics...


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    These are my half-cycle pics. Normally at 3 weeks I'd only have 1 week left so I'm excited that I have 3 more weeks to run this!!
    After a year off, I'm back

  25. Looking at the 1st pic I took and the pic I took today, to me, it looks like I've lost some of my "love handles".
    Does anyone else see that or am I just imagining it?
    After a year off, I'm back
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