Cary gets a rating of PH-17 (LG Sponsored)

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    Wife just informed that our beach vacation will be June 29 - July 5. Plenty of time to get my body in the shape I want it!!!
    After a year off, I'm back

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    Quote Originally Posted by Cary K View Post
    I try and stick to the same dosing schedule....
    1. Pre-workout or upon waking if I'm not working out
    2. Between 10-11am
    3. Between 2-3pm
    4. Between 6-7pm


    Not sure how critical the timing is, maybe an LG rep can chime in on that
    Would be interesting to find out for sure, I have enough to do a 8 week run @ 4 dose's per day, but I am wondering if it would be better to do a 6 1/2 week run at 6 dose's per day. The reason I asked about the timing is I am up at 6am to go to work, and go train after the kids are in bed at 9pm
    Junior
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    Quote Originally Posted by robmm View Post
    Just had a question for you Cary, i know you are sticking with the 1.5ml 4 times a day, just wondering how far apart are you taking your doses,and how crucial is the timing when running the 17?
    half is 2-3hrs with this compound so the more often you can spread doses through out your day the better
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
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    Mike, my 2nd bottle comes in today. I'm going to continue dosing 1.5mL- 4 times a day but for the 2nd bottle I'm thinking about 3 weeks at 2mL-4 times a day. How does that sound? Or maybe you have a better dosing suggestion for the 2nd bottle...
    After a year off, I'm back
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    I said I was gonna blow $hit up on chest and tri's today and I did!!
    CHEST
    Flat Bench: 135x10 145x8 155x5 165x3 135x8
    Incline DB Press: 35x10 40x10 45x10,8
    Hammer Strength Iso-Lat Wide Chest superset with Incline Cable Fly:
    45x10 ss 20x10 45/10x10 ss 25x6 45/25x10 ss 25x5

    TRICEPS
    Cable Tricep Pushdown superset with V bar push-out (with back to machine)
    50x12 55x12 60x12
    Assisted dips: 90x9,8,9
    Life Fitness Tricep Machine: 80x12 90x12 100x12

    Today was one of my better chest/tri days. Really felt a good pump. Aggression was up/alpha male feeling!! LOVE IT
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    Mike, my 2nd bottle comes in today. I'm going to continue dosing 1.5mL- 4 times a day but for the 2nd bottle I'm thinking about 3 weeks at 2mL-4 times a day. How does that sound? Or maybe you have a better dosing suggestion for the 2nd bottle...
    You'd be better actaully go 5x a day at 1.5ml... because of the short half life you need more often dosing not more per dose...
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
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    Quote Originally Posted by BigMikeC View Post
    You'd be better actaully go 5x a day at 1.5ml... because of the short half life you need more often dosing not more per dose...
    Alright, hell I may just start doing 5 doses a day today since I have the 2nd bottle on-hand.
    After a year off, I'm back
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    On a side note, when I got that cool looking chrome can yesterday I opened it up it find my 2nd bottle of PH-17, syringe, and cool blue cap to put on the bottle and insert the syringe to pull the liquid out. However, the cool blue cap will not screw on the bottle right, it goes on crooked-annoying.
    After a year off, I'm back
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    Starting today, I am going to be adding a 5th dose @ 1.5mL. Time schedule-approx
    6am
    9am
    12pm
    3pm
    6pm
    After a year off, I'm back
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    Today was shoulders and abs.
    SHOULDERS
    Standing Military Press: 65x10 75x10 85x10 95x10
    Body Masters Laterals: 70x10 75x10 80x10 85x10 drop set 50x25
    E-Z bar Front Delt Raise: bar+10s x 10,10 bar+10s/5s x 10 drop set bar+5s x 20
    Hammer Strength Iso-Lateral Behind Neck Press: 45x10,10 45/5 x10 drop set 35x15

    ABS
    Incline Crunches: 20reps x 3 sets
    Leg lifts off bench: 20reps x 3 sets

    Damn I'm feeling good! Feeling bigger and starting to see some cuts and some vascularity starting to show up!! Lovin this stuff!!!!!
    Did I mention that I'm feeling good ?!?!
    After a year off, I'm back
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    nice


    Good to hear you are feeling good!
    Junior
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    Cardio today = working outside in the 70 degree weather. Will write up my 2 week review tomorrow and I will measure my bf when I wake up in the morning.
    After a year off, I'm back
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    2 week review:
    I can tell that this stuff is really starting to kick in. My aggression is the first thing that I've noticed that is on the increase. The 2nd thing I've noticed that is increasing is my libido. I can see a few cuts starting to appear even though the scales have said that I have actually INCREASED my body fat. But my weight has decreased. This morning on the scales I weighed in at 209.2 / 26.0% bf / 26.8 BMI
    I am not going to trust the scales completely I will trust the mirror and the amount of weight that I am lifting. So here's to the end of week 2 and the start of week 3 on PH-17!! I will be doing cardio everyday this week while doing just one muscle group. Concentrating on a little less weight and more reps and sets!!!
    After a year off, I'm back
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    Back day today: Work up a little late this morning, hit the snooze button 1 too many times.
    10 mins on stationary bike
    Straight Leg Dead Lift: 135x10 155x8 165x8 175x8 185x8 - Need to pick up some lifting straps, my hands sweat so much that my grip slips, I know I can do more weight just need to fix the grip slipping
    Iso-Lat Low Row: 45x12,12 45/25x12,12
    Lat Pulldown: 80x15 95x15,15
    1 arm DB Row: 50x12,12

    Not my best day working out due to getting to the gym a little late but still feel good and actually worked out so I guess that's what counts.
    After a year off, I'm back
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    For my chest day coming up Wednesday, I'm looking for exercises to help my lower pecs. If you look at the pic I posted earlier you can see what I'm talking about. Any suggestions??
    After a year off, I'm back
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    BOOM went my bicep workout this morning!!!
    Machine Preacher Curls: 60x12,12,12 70x12 drop set 50x20
    Standing Hammer Curls: 30x10,10 35x10,10 40x10
    Spider Curls with EZ Bar: 10s x 10 10/5x10,10 2-10s x 10 2-10s/5 x 6 failure
    Bent-Over 1 Arm Concentration Curls: 25x10,10 30x10,10 35x8
    Standing BB Curls superset with DB Curls: 50x10 ss 20x10 3 sets
    Didn't do cardio this morning but did wear a hoodie for the 1st time, got a good sweat with that. Couldn't see my biceps and how much of a pump I was getting until after my workout but damn, when I took my hoodie off - they looked HUGE!!!!
    After a year off, I'm back
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    Damn, my thread died...
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    Damn, my thread died...
    Still here following you bud!
    Junior
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    Quote Originally Posted by Cary K View Post
    Damn, my thread died...
    I'm here brother!silently watching!
    SERIOUS NUTRITION SOLUTIONS
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    "Revolutionizing Sports Nutrition, One Product At A Time"
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    Quote Originally Posted by Mack411 View Post
    I'm here brother!silently watching!
    Thought I felt a presense
    After a year off, I'm back
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    Chest Day today!!!
    Smith Bench: 135x10 155x10 185x5 205x2 225x3/4 135x10 The reps in bold/red were both PRs. 225 I got it up to the 3rd peg, 4th peg was my starting point...soo close
    Incline DB Press: 40x10,10 45x10,8
    Decline DB Press: 30x10,10,10 squeezed my pecs at the top (Thanks Ricky, I really felt these in my lower pecs)
    Pec Fly superset Pec Dec: 100x10 ss 40x15 / 110x10 ss 50x15 / 120x10 ss 55x10

    Finished up with 10 mins on Elliptical. Wore a hoodie again, I like wearing it to get a good sweat!!

    Overall, today was a pretty damn good chest day. I'm feeling stronger and I was excited to break my rep PRs
    After a year off, I'm back
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    Today was LEG DAY!!! I was going to do legs tomorrow but we are expecting a snow storm later today and tonight so I don't know if I'll be able to make it to the gym tomorrow so I decided to do legs today.
    Leg Extensions: 200x10,10 215x10 230x8
    Hack Squats: 45x10 45/10x10 45/25x10 45/35x8
    Seated Leg Curls: 95x12 110x12 125x12 140x12-the last few reps I really felt the burn on that one
    Sled Leg Press: 45x10 2-45x10 2-45/25 in middle x 10 2-45/45 in middle x 10
    Seated Calf Raises superset with Standing Calf Raises: 45x25 ss 240x15 45/25x25 ss 260x15 2-45x25 ss 280x10
    Hell of a leg workout, my legs are gonna be sore as hell in the next couple days!!
    After a year off, I'm back
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    your gyms leg extension machine goes up too 230?? I wannaa train where you train mine tops out at 200lbs.... Hows the cycle going? Strength gains, muscle gains, fat loss?
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
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    Quote Originally Posted by BigMikeC View Post
    your gyms leg extension machine goes up too 230?? I wannaa train where you train mine tops out at 200lbs.... Hows the cycle going? Strength gains, muscle gains, fat loss?
    Max is 260 on our leg ext. Loving this so far, about to finish the 1st bottle. Dosing 1.5 mL, 5 times a day. Strength is getting back to where it was before I took time off for the holidays, I am noticing some cuts and my pants are getting looser!
    After a year off, I'm back
  25. Registered User
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    Here's my week 3 review:Aggression and libido are both way up. Strength is almost back where it was before my holiday break. Energy is constant and sometimes through the roof. I'm about finished with my 1st bottle and I'm REALLY looking forward to the 2nd bottle!!!Will post weight, BF and BMI in the morning.
    After a year off, I'm back
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    Sounds like its treating you well!nice log so far!
    SERIOUS NUTRITION SOLUTIONS
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    Quote Originally Posted by Mack411 View Post
    Sounds like its treating you well!nice log so far!
    It is and thanks bro!!
    After a year off, I'm back
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    Bro double sides tape n tacks will help that snooze button :P can't wait for pics broski keep it up
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
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    Quote Originally Posted by Cary K View Post
    It is and thanks bro!!
    Godd to hear! I was about to start my cycle but I blew some meniscus in my knee, so surgey is feb 28th! Will start cycle 1 month after rehab
    Junior
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    Quote Originally Posted by robmm View Post

    Godd to hear! I was about to start my cycle but I blew some meniscus in my knee, so surgey is feb 28th! Will start cycle 1 month after rehab
    Damn bro, how did you do that?
    After a year off, I'm back
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