Cary gets a rating of PH-17 (LG Sponsored) - AnabolicMinds.com - Page 3

Cary gets a rating of PH-17 (LG Sponsored)

Page 3 of 5 First 12345 Last
  1. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360852

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Chest Day today!!!
    Smith Bench: 135x10 155x10 185x5 205x2 225x3/4 135x10 The reps in bold/red were both PRs. 225 I got it up to the 3rd peg, 4th peg was my starting point...soo close
    Incline DB Press: 40x10,10 45x10,8
    Decline DB Press: 30x10,10,10 squeezed my pecs at the top (Thanks Ricky, I really felt these in my lower pecs)
    Pec Fly superset Pec Dec: 100x10 ss 40x15 / 110x10 ss 50x15 / 120x10 ss 55x10

    Finished up with 10 mins on Elliptical. Wore a hoodie again, I like wearing it to get a good sweat!!

    Overall, today was a pretty damn good chest day. I'm feeling stronger and I was excited to break my rep PRs
    After a year off, I'm back

  2. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360852

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Today was LEG DAY!!! I was going to do legs tomorrow but we are expecting a snow storm later today and tonight so I don't know if I'll be able to make it to the gym tomorrow so I decided to do legs today.
    Leg Extensions: 200x10,10 215x10 230x8
    Hack Squats: 45x10 45/10x10 45/25x10 45/35x8
    Seated Leg Curls: 95x12 110x12 125x12 140x12-the last few reps I really felt the burn on that one
    Sled Leg Press: 45x10 2-45x10 2-45/25 in middle x 10 2-45/45 in middle x 10
    Seated Calf Raises superset with Standing Calf Raises: 45x25 ss 240x15 45/25x25 ss 260x15 2-45x25 ss 280x10
    Hell of a leg workout, my legs are gonna be sore as hell in the next couple days!!
    After a year off, I'm back
  3. New Member
    BigMikeC's Avatar
    Stats
    5'10"  254 lbs.
    Join Date
    Oct 2012
    Posts
    401
    Rep Power
    297939

    Reputation Reputation Reputation Reputation Reputation Reputation

    your gyms leg extension machine goes up too 230?? I wannaa train where you train mine tops out at 200lbs.... Hows the cycle going? Strength gains, muscle gains, fat loss?
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
    •   
       

  4. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360852

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by BigMikeC View Post
    your gyms leg extension machine goes up too 230?? I wannaa train where you train mine tops out at 200lbs.... Hows the cycle going? Strength gains, muscle gains, fat loss?
    Max is 260 on our leg ext. Loving this so far, about to finish the 1st bottle. Dosing 1.5 mL, 5 times a day. Strength is getting back to where it was before I took time off for the holidays, I am noticing some cuts and my pants are getting looser!
    After a year off, I'm back
  5. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360852

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Here's my week 3 review:Aggression and libido are both way up. Strength is almost back where it was before my holiday break. Energy is constant and sometimes through the roof. I'm about finished with my 1st bottle and I'm REALLY looking forward to the 2nd bottle!!!Will post weight, BF and BMI in the morning.
    After a year off, I'm back
  6. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,824
    Rep Power
    7275607

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Sounds like its treating you well!nice log so far!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  7. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360852

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Mack411 View Post
    Sounds like its treating you well!nice log so far!
    It is and thanks bro!!
    After a year off, I'm back
  8. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,306
    Rep Power
    1941542

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Bro double sides tape n tacks will help that snooze button :P can't wait for pics broski keep it up
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  9. New Member
    robmm's Avatar
    Stats
    5'7"  220 lbs.
    Join Date
    Dec 2012
    Posts
    107
    Rep Power
    574

    Reputation

    Quote Originally Posted by Cary K View Post
    It is and thanks bro!!
    Godd to hear! I was about to start my cycle but I blew some meniscus in my knee, so surgey is feb 28th! Will start cycle 1 month after rehab
    Junior
  10. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360852

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by robmm View Post

    Godd to hear! I was about to start my cycle but I blew some meniscus in my knee, so surgey is feb 28th! Will start cycle 1 month after rehab
    Damn bro, how did you do that?
    After a year off, I'm back
  11. New Member
    robmm's Avatar
    Stats
    5'7"  220 lbs.
    Join Date
    Dec 2012
    Posts
    107
    Rep Power
    574

    Reputation

    Quote Originally Posted by Cary K View Post

    Damn bro, how did you do that?
    No idea. Went to kneel down on the bed and toppled over in pain. I can run, squat and leg press no problem, I just cant kneel down, so they are going in there with the scope to clean it up
    Junior
  12. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360852

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by robmm View Post

    No idea. Went to kneel down on the bed and toppled over in pain. I can run, squat and leg press no problem, I just cant kneel down, so they are going in there with the scope to clean it up
    That sux, hope you get well soon!
    After a year off, I'm back
  13. New Member
    robmm's Avatar
    Stats
    5'7"  220 lbs.
    Join Date
    Dec 2012
    Posts
    107
    Rep Power
    574

    Reputation

    Quote Originally Posted by Cary K View Post

    That sux, hope you get well soon!
    Thanks bud! Still going to train my ass off untill the surgery! Keep killing it bro!
    Junior
  14. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360852

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by robmm View Post

    Thanks bud! Still going to train my ass off untill the surgery! Keep killing it bro!
    Never give up!
    Never surrender!!
    After a year off, I'm back
  15. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360852

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Weigh-in this morning:209.2 / 25.9% BF / 26.8 BMI. So my weight and BMI stayed the same, BF came down .1% Time to kick things up a notch or 2 this week.
    After a year off, I'm back
  16. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,306
    Rep Power
    1941542

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Cary K View Post
    Weigh-in this morning:209.2 / 25.9% BF / 26.8 BMI. So my weight and BMI stayed the same, BF came down .1% Time to kick things up a notch or 2 this week.
    Slow and steady wins the race my swoll turtle
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  17. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360852

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by howwedo107 View Post

    Slow and steady wins the race my swoll turtle
    You are correct sir!!
    After a year off, I'm back
  18. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360852

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I switched into a higher gear this morning, worked out chest and biceps.
    CHEST
    Smith Bench: 135x10 155x10 185x5 205x2 225x1 135x10 - Finally got 225 back up, super pumped about that!!!
    Incline DB Press: 35x10 40x10 45x10 50x5
    Cables (low): 20x10 25x10,10 30x10
    Hammer Strength Iso-Lat Wide Chest: 45x12 45/25x12 45/35x12 2-45x8
    Incline Around the World: 10x10 - had to attempt these, I will try them again my next workout after viewing the video again on the proper way

    BICEPS
    Cable Rope Curls: 50x10 55x10 60x10 65x10
    Barbell Curls: 70x8 80x3 50x10(drop set)
    Standing Hammer Curls: 30x10,10 35x10 odd reps were 1 arm, even reps were both arms together

    ABS
    Nautilus Ab Machine: 90# 2x15
    Leg Lifts off Bench (holding 5#DB with feet): 2x15

    Today was once again a stellar workout, I'm feeling stronger and looking more cut!!
    After a year off, I'm back
  19. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360852

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I think someone (Ricky) said something about pics...


    Name:  image-2044485514.jpg
Views: 55
Size:  471.8 KB



    Name:  image-765498725.jpg
Views: 54
Size:  430.2 KB

    These are my half-cycle pics. Normally at 3 weeks I'd only have 1 week left so I'm excited that I have 3 more weeks to run this!!
    After a year off, I'm back
  20. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360852

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Looking at the 1st pic I took and the pic I took today, to me, it looks like I've lost some of my "love handles".
    Does anyone else see that or am I just imagining it?
    After a year off, I'm back
  21. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,306
    Rep Power
    1941542

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Name:  image-1887145940.jpg
Views: 93
Size:  446.0 KB

    I see a huge difference side by side...love handle are smaller overall stomach is smaller and your chest is coming together much nicer at this point
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  22. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360852

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Those pics are very good motivation!!!
    After a year off, I'm back
  23. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,824
    Rep Power
    7275607

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Nice progress so far brother!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  24. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360852

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Mack411 View Post
    Nice progress so far brother!
    Thanks bro! I'm slowly getting there.
    After a year off, I'm back
  25. New Member
    robmm's Avatar
    Stats
    5'7"  220 lbs.
    Join Date
    Dec 2012
    Posts
    107
    Rep Power
    574

    Reputation

    Quote Originally Posted by Cary K View Post
    Thanks bro! I'm slowly getting there.
    Can definitely see a diffrence keep it up bud!!!
    Junior
  26. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360852

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by robmm View Post
    Can definitely see a diffrence keep it up bud!!!
    Thanks, no stopping in my future!!!
    After a year off, I'm back
  27. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,700
    Rep Power
    1691127

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Cary K View Post
    Looking at the 1st pic I took and the pic I took today, to me, it looks like I've lost some of my "love handles".
    Does anyone else see that or am I just imagining it?

    I notice it as well. Can really tell when the pics are side by side. Keep killing it CK!! Hopefully my love handles are shrinking too
    Squats do a booty good.
  28. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360852

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by gokix811 View Post
    I notice it as well. Can really tell when the pics are side by side. Keep killing it CK!! Hopefully my love handles are shrinking too
    Thank Kix !!!
    After a year off, I'm back
  29. New Member
    BigMikeC's Avatar
    Stats
    5'10"  254 lbs.
    Join Date
    Oct 2012
    Posts
    401
    Rep Power
    297939

    Reputation Reputation Reputation Reputation Reputation Reputation

    Great man! For only 3 weeks that some major progress!
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
  30. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360852

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by BigMikeC View Post
    Great man! For only 3 weeks that some major progress!
    Diet and dedication!!!
    After a year off, I'm back
  31. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360852

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Shoulders today!
    Seated DB Press: 30x10 35x10 40x10,10 45x10
    Hammer Strength Lateral Raises: 10x15 15x15 20x15 25x8 10x15(1 arm at a time)
    Hammer Strength Behind the Neck Press: 35X12 40X12 45X12 50X10 35X15
    Rope Cable Facepulls: 20x20 25x20 30x20 35x20 40x20
    Smith Shrugs: 135x15 185x12 205x12
    10 mins medium to high intensity on elliptical

    Felt a real good burn in my delts! Strength/endurance are high. Alpha feeling when lifting and just walking around.
    Also used 6 sprays of 7-keto on my stomach area.
    After a year off, I'm back
  32. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360852

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Not one of my better days in the gym this morning. Just felt a little "off".
    BACK
    Low Row: 100x10 115x10 130x10
    Hammer Strength Lat Pull Down: 45x10 45/10x10 45/25x10 45/35x6
    T-Bar Rows: 45x10

    TRICEPS
    Cable Rope Pulldowns: 60x12 65x12 70x10 75x6
    Straight bar pushdown superset with Reverse Straight bar Pulldown: (same weight and reps with both) 45x10 50x10 55x10

    ABS
    Warrior Ab Workout:(will post video of what it is) 2 sets x 20
    Nautilus Ab Machine: 90# 2x20
    Ball Crunches: 2x20
    Reverse Crunches: 2x20
    After a year off, I'm back
  33. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360852

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Starting at 2:25 thru 3:05 is the ab workout I do...
    After a year off, I'm back
  34. New Member
    BigMikeC's Avatar
    Stats
    5'10"  254 lbs.
    Join Date
    Oct 2012
    Posts
    401
    Rep Power
    297939

    Reputation Reputation Reputation Reputation Reputation Reputation

    can i see your diet bro? Just curious what your doing..
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
  35. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360852

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by BigMikeC View Post
    can i see your diet bro? Just curious what your doing..
    Breakfast is 3 boiled eggs
    Mid-Morning Snack is greek yogurt
    Lunch is either a can of tuna or a chicken breast
    Mid-Afternoon snack is a protein shake
    Dinner varies
    After a year off, I'm back
  36. Senior Member
    MrDead's Avatar
    Stats
    5'11"  201 lbs.
    Join Date
    Jul 2008
    Age
    46
    Posts
    1,517
    Rep Power
    55304

    Reputation Reputation

    Nice work, in here...!!! A little concerned about the diet, though... IMHO doesn't seem like enough protein... But, that's just my own personal opinion... If it's workin' for ya, can't argue with succes...
  37. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360852

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by MrDead View Post
    Nice work, in here...!!! A little concerned about the diet, though... IMHO doesn't seem like enough protein... But, that's just my own personal opinion... If it's workin' for ya, can't argue with succes...
    Big Mike is working with me as we speak tweaking my diet.
    After a year off, I'm back
  38. Senior Member
    MrDead's Avatar
    Stats
    5'11"  201 lbs.
    Join Date
    Jul 2008
    Age
    46
    Posts
    1,517
    Rep Power
    55304

    Reputation Reputation

    Thumbs up


    Quote Originally Posted by Cary K View Post
    Big Mike is working with me as we speak tweaking my diet.
    You're in great hands, then...
  39. Senior Member
    Cary K's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Aug 2012
    Age
    37
    Posts
    1,392
    Rep Power
    360852

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by MrDead View Post
    You're in great hands, then...
    Yep, I think so too my friend!!
    After a year off, I'm back
  40. New Member
    BigMikeC's Avatar
    Stats
    5'10"  254 lbs.
    Join Date
    Oct 2012
    Posts
    401
    Rep Power
    297939

    Reputation Reputation Reputation Reputation Reputation Reputation

    Getty up
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
  •   

      
     

Similar Forum Threads

  1. Replies: 27
    Last Post: 04-23-2014, 04:43 PM
  2. Dragon93 cuts the fat with the help of LGs PH-17 Sponsored
    By Dragon93 in forum Supplement Logs
    Replies: 80
    Last Post: 01-21-2013, 10:16 AM
  3. Replies: 1727
    Last Post: 08-05-2012, 02:37 PM
  4. Getting rid of PHs
    By dmilhouse in forum Anabolics
    Replies: 11
    Last Post: 04-28-2005, 10:11 PM
  5. lg marketing product x beacsue of ph ban
    By sicosico in forum Anabolics
    Replies: 5
    Last Post: 03-15-2004, 12:13 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in