Cary gets a rating of PH-17 (LG Sponsored)

[Cary K]

Well I picked up the scales that also measure, BF, hydration levels and BMI. Here's my results
Weight - 212.4
BF - 25.8% (got alot of work to do on that)
Hydration - 54.1%
BMI - 27.2

[howwedo107]

Well I picked up the scales that also measure, BF, hydration levels and BMI. Here's my results
Weight - 212.4
BF - 25.8% (got alot of work to do on that)
Hydration - 54.1%
BMI - 27.2

We all start somewhere my brother remember your only true competition is the person you were yesterday!

[Mack411]

Late but subbed!

[Cary K]

We all start somewhere my brother remember your only true competition is the person you were yesterday!

That's so true bro. Gotta start somewhere. Now that I know what my BF is I can monitor it and see what's working and what's not.

[Cary K]

Late but subbed!

Welcome Mack.

[Cary K]

We all start somewhere my brother remember your only true competition is the person you were yesterday!

I have definately found my motivation. I'm going to set, small yet obtainable goals. First is getting under 20% BF then 5% lower each goal.

[AaronJP1]

I have definately found my motivation. I'm going to set, small yet obtainable goals. First is getting under 20% BF then 5% lower each goal.

What I did...

-Purus Labs Rep
(Mobile Posting)

[Cary K]

Ok, so here's my week 1 review...
Being the first week, I am not experiencing too much yet. Aggression is up a little though. Looking for things to pick up this week!

[BigMikeC]

Should be just "kicking in"... Should be good from here on!

[Cary K]

Should be just "kicking in"... Should be good from here on!

Really looking forward to it!!

[Cary K]

Worked Back and Biceps today
BACK
Low Row: 100x10 105x10 110x10 115x10
Hammer Strength Iso-Lat Pulldown: 45x10,10 (alternating grips) 45/10x10,10 (alternating grips)
1 Arm DB Rows: 50x10 55x10 60x10

BICEPS
Barbell Curls: 70x10 80x8 90x5 these sets were controlled TUT reps
Spider DB Curls: 20x10 25x10 30x8
Seated Hammer Curls: 30x10 35x10 40x10
Machine Preacher Curls: 80x7 90x5

Awesome workout this morning especially my bicep workout!!! Feeling great

[Cary K]

Today was cardio and abs day
10 mins on treadmill 5% incline/4.5speed
10 mins on bike
Punched heavy bag a bit
Incline Sit ups - 20 reps
Ball Crunches - 20 Reps
Flat Bench Leg Pull-Ins - 20 Reps
Did 3 sets of this circuit

At work, I helped out with a bag change. If any of you have worked in an industrial environment and have seen a bag house (Filter house) you know what I'mm talking about. 476 bags, lots of bending over, pulling the cages out so the bags can fall, putting the new bags in. Plus there were 2 ladders to climb. One was about 20 ft and the other was close to 40 ft. Climbed up and down those 4 times. Needless to say that today I had a definite full body workout. I'm beat, yet I feel good!!!

[howwedo107]

Today was cardio and abs day
10 mins on treadmill 5% incline/4.5speed
10 mins on bike
Punched heavy bag a bit
Incline Sit ups - 20 reps
Ball Crunches - 20 Reps
Flat Bench Leg Pull-Ins - 20 Reps
Did 3 sets of this circuit

At work, I helped out with a bag change. If any of you have worked in an industrial environment and have seen a bag house (Filter house) you know what I'mm talking about. 476 bags, lots of bending over, pulling the cages out so the bags can fall, putting the new bags in. Plus there were 2 ladders to climb. One was about 20 ft and the other was close to 40 ft. Climbed up and down those 4 times. Needless to say that today I had a definite full body workout. I'm beat, yet I feel good!!!

Hitting the ole punching bag eh rocky? Haha nice job brother

[Cary K]

Hitting the ole punching bag eh rocky? Haha nice job brother

I don't go all Rocky on it all the time, most of the time its just combination jabs

[BigMikeC]

I don't do so well with the puching bag..

[MIGUEL1J]

Cary how's your sleep? You had mentioned insomnia, what did you take?

[Cary K]

Cary how's your sleep? You had mentioned insomnia, what did you take?

Sleep is fine. I do not recall mentioning insomnia

[Cary K]

Woke up this morning feeling pretty sore everywhere from the bagchange yesterday so I'm gonna take today off and go back to it in the morning and blow up chest and triceps!!!

[robmm]

Just had a question for you Cary, i know you are sticking with the 1.5ml 4 times a day, just wondering how far apart are you taking your doses,and how crucial is the timing when running the 17?

[Cary K]

Just had a question for you Cary, i know you are sticking with the 1.5ml 4 times a day, just wondering how far apart are you taking your doses,and how crucial is the timing when running the 17?

I try and stick to the same dosing schedule....
1. Pre-workout or upon waking if I'm not working out
2. Between 10-11am
3. Between 2-3pm
4. Between 6-7pm

Not sure how critical the timing is, maybe an LG rep can chime in on that