Cary gets a rating of PH-17 (LG Sponsored)

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    Well I picked up the scales that also measure, BF, hydration levels and BMI. Here's my results
    Weight - 212.4
    BF - 25.8% (got alot of work to do on that)
    Hydration - 54.1%
    BMI - 27.2
    After a year off, I'm back

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    Quote Originally Posted by Cary K View Post
    Well I picked up the scales that also measure, BF, hydration levels and BMI. Here's my results
    Weight - 212.4
    BF - 25.8% (got alot of work to do on that)
    Hydration - 54.1%
    BMI - 27.2
    We all start somewhere my brother remember your only true competition is the person you were yesterday!
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    Late but subbed!
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    Quote Originally Posted by howwedo107 View Post
    We all start somewhere my brother remember your only true competition is the person you were yesterday!
    That's so true bro. Gotta start somewhere. Now that I know what my BF is I can monitor it and see what's working and what's not.
    After a year off, I'm back
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    Quote Originally Posted by Mack411 View Post
    Late but subbed!
    Welcome Mack.
    After a year off, I'm back
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    Quote Originally Posted by howwedo107 View Post

    We all start somewhere my brother remember your only true competition is the person you were yesterday!
    I have definately found my motivation. I'm going to set, small yet obtainable goals. First is getting under 20% BF then 5% lower each goal.
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post

    I have definately found my motivation. I'm going to set, small yet obtainable goals. First is getting under 20% BF then 5% lower each goal.
    What I did...

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    Ok, so here's my week 1 review...
    Being the first week, I am not experiencing too much yet. Aggression is up a little though. Looking for things to pick up this week!
    After a year off, I'm back
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    Should be just "kicking in"... Should be good from here on!
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    Quote Originally Posted by BigMikeC View Post
    Should be just "kicking in"... Should be good from here on!
    Really looking forward to it!!
    After a year off, I'm back
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    Worked Back and Biceps today
    BACK
    Low Row: 100x10 105x10 110x10 115x10
    Hammer Strength Iso-Lat Pulldown: 45x10,10 (alternating grips) 45/10x10,10 (alternating grips)
    1 Arm DB Rows: 50x10 55x10 60x10

    BICEPS
    Barbell Curls: 70x10 80x8 90x5 these sets were controlled TUT reps
    Spider DB Curls: 20x10 25x10 30x8
    Seated Hammer Curls: 30x10 35x10 40x10
    Machine Preacher Curls: 80x7 90x5

    Awesome workout this morning especially my bicep workout!!! Feeling great
    After a year off, I'm back
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    Today was cardio and abs day
    10 mins on treadmill 5% incline/4.5speed
    10 mins on bike
    Punched heavy bag a bit
    Incline Sit ups - 20 reps
    Ball Crunches - 20 Reps
    Flat Bench Leg Pull-Ins - 20 Reps
    Did 3 sets of this circuit

    At work, I helped out with a bag change. If any of you have worked in an industrial environment and have seen a bag house (Filter house) you know what I'mm talking about. 476 bags, lots of bending over, pulling the cages out so the bags can fall, putting the new bags in. Plus there were 2 ladders to climb. One was about 20 ft and the other was close to 40 ft. Climbed up and down those 4 times. Needless to say that today I had a definite full body workout. I'm beat, yet I feel good!!!
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    Today was cardio and abs day
    10 mins on treadmill 5% incline/4.5speed
    10 mins on bike
    Punched heavy bag a bit
    Incline Sit ups - 20 reps
    Ball Crunches - 20 Reps
    Flat Bench Leg Pull-Ins - 20 Reps
    Did 3 sets of this circuit

    At work, I helped out with a bag change. If any of you have worked in an industrial environment and have seen a bag house (Filter house) you know what I'mm talking about. 476 bags, lots of bending over, pulling the cages out so the bags can fall, putting the new bags in. Plus there were 2 ladders to climb. One was about 20 ft and the other was close to 40 ft. Climbed up and down those 4 times. Needless to say that today I had a definite full body workout. I'm beat, yet I feel good!!!
    Hitting the ole punching bag eh rocky? Haha nice job brother
    Email me for free prodigy samples
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    Quote Originally Posted by howwedo107 View Post

    Hitting the ole punching bag eh rocky? Haha nice job brother
    I don't go all Rocky on it all the time, most of the time its just combination jabs
    After a year off, I'm back
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    I don't do so well with the puching bag..
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    Cary how's your sleep? You had mentioned insomnia, what did you take?
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    Quote Originally Posted by MIGUEL1J View Post
    Cary how's your sleep? You had mentioned insomnia, what did you take?
    Sleep is fine. I do not recall mentioning insomnia
    After a year off, I'm back
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    Woke up this morning feeling pretty sore everywhere from the bagchange yesterday so I'm gonna take today off and go back to it in the morning and blow up chest and triceps!!!
    After a year off, I'm back
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    Just had a question for you Cary, i know you are sticking with the 1.5ml 4 times a day, just wondering how far apart are you taking your doses,and how crucial is the timing when running the 17?
    Junior
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    Quote Originally Posted by robmm View Post
    Just had a question for you Cary, i know you are sticking with the 1.5ml 4 times a day, just wondering how far apart are you taking your doses,and how crucial is the timing when running the 17?
    I try and stick to the same dosing schedule....
    1. Pre-workout or upon waking if I'm not working out
    2. Between 10-11am
    3. Between 2-3pm
    4. Between 6-7pm

    Not sure how critical the timing is, maybe an LG rep can chime in on that
    After a year off, I'm back
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    Wife just informed that our beach vacation will be June 29 - July 5. Plenty of time to get my body in the shape I want it!!!
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    I try and stick to the same dosing schedule....
    1. Pre-workout or upon waking if I'm not working out
    2. Between 10-11am
    3. Between 2-3pm
    4. Between 6-7pm


    Not sure how critical the timing is, maybe an LG rep can chime in on that
    Would be interesting to find out for sure, I have enough to do a 8 week run @ 4 dose's per day, but I am wondering if it would be better to do a 6 1/2 week run at 6 dose's per day. The reason I asked about the timing is I am up at 6am to go to work, and go train after the kids are in bed at 9pm
    Junior
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    Quote Originally Posted by robmm View Post
    Just had a question for you Cary, i know you are sticking with the 1.5ml 4 times a day, just wondering how far apart are you taking your doses,and how crucial is the timing when running the 17?
    half is 2-3hrs with this compound so the more often you can spread doses through out your day the better
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    Mike, my 2nd bottle comes in today. I'm going to continue dosing 1.5mL- 4 times a day but for the 2nd bottle I'm thinking about 3 weeks at 2mL-4 times a day. How does that sound? Or maybe you have a better dosing suggestion for the 2nd bottle...
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    I said I was gonna blow $hit up on chest and tri's today and I did!!
    CHEST
    Flat Bench: 135x10 145x8 155x5 165x3 135x8
    Incline DB Press: 35x10 40x10 45x10,8
    Hammer Strength Iso-Lat Wide Chest superset with Incline Cable Fly:
    45x10 ss 20x10 45/10x10 ss 25x6 45/25x10 ss 25x5

    TRICEPS
    Cable Tricep Pushdown superset with V bar push-out (with back to machine)
    50x12 55x12 60x12
    Assisted dips: 90x9,8,9
    Life Fitness Tricep Machine: 80x12 90x12 100x12

    Today was one of my better chest/tri days. Really felt a good pump. Aggression was up/alpha male feeling!! LOVE IT
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    Quote Originally Posted by Cary K View Post
    Mike, my 2nd bottle comes in today. I'm going to continue dosing 1.5mL- 4 times a day but for the 2nd bottle I'm thinking about 3 weeks at 2mL-4 times a day. How does that sound? Or maybe you have a better dosing suggestion for the 2nd bottle...
    You'd be better actaully go 5x a day at 1.5ml... because of the short half life you need more often dosing not more per dose...
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    Quote Originally Posted by BigMikeC View Post
    You'd be better actaully go 5x a day at 1.5ml... because of the short half life you need more often dosing not more per dose...
    Alright, hell I may just start doing 5 doses a day today since I have the 2nd bottle on-hand.
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    On a side note, when I got that cool looking chrome can yesterday I opened it up it find my 2nd bottle of PH-17, syringe, and cool blue cap to put on the bottle and insert the syringe to pull the liquid out. However, the cool blue cap will not screw on the bottle right, it goes on crooked-annoying.
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    Starting today, I am going to be adding a 5th dose @ 1.5mL. Time schedule-approx
    6am
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    6pm
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    Today was shoulders and abs.
    SHOULDERS
    Standing Military Press: 65x10 75x10 85x10 95x10
    Body Masters Laterals: 70x10 75x10 80x10 85x10 drop set 50x25
    E-Z bar Front Delt Raise: bar+10s x 10,10 bar+10s/5s x 10 drop set bar+5s x 20
    Hammer Strength Iso-Lateral Behind Neck Press: 45x10,10 45/5 x10 drop set 35x15

    ABS
    Incline Crunches: 20reps x 3 sets
    Leg lifts off bench: 20reps x 3 sets

    Damn I'm feeling good! Feeling bigger and starting to see some cuts and some vascularity starting to show up!! Lovin this stuff!!!!!
    Did I mention that I'm feeling good ?!?!
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    nice


    Good to hear you are feeling good!
    Junior
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    Cardio today = working outside in the 70 degree weather. Will write up my 2 week review tomorrow and I will measure my bf when I wake up in the morning.
    After a year off, I'm back
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    2 week review:
    I can tell that this stuff is really starting to kick in. My aggression is the first thing that I've noticed that is on the increase. The 2nd thing I've noticed that is increasing is my libido. I can see a few cuts starting to appear even though the scales have said that I have actually INCREASED my body fat. But my weight has decreased. This morning on the scales I weighed in at 209.2 / 26.0% bf / 26.8 BMI
    I am not going to trust the scales completely I will trust the mirror and the amount of weight that I am lifting. So here's to the end of week 2 and the start of week 3 on PH-17!! I will be doing cardio everyday this week while doing just one muscle group. Concentrating on a little less weight and more reps and sets!!!
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    Back day today: Work up a little late this morning, hit the snooze button 1 too many times.
    10 mins on stationary bike
    Straight Leg Dead Lift: 135x10 155x8 165x8 175x8 185x8 - Need to pick up some lifting straps, my hands sweat so much that my grip slips, I know I can do more weight just need to fix the grip slipping
    Iso-Lat Low Row: 45x12,12 45/25x12,12
    Lat Pulldown: 80x15 95x15,15
    1 arm DB Row: 50x12,12

    Not my best day working out due to getting to the gym a little late but still feel good and actually worked out so I guess that's what counts.
    After a year off, I'm back
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    For my chest day coming up Wednesday, I'm looking for exercises to help my lower pecs. If you look at the pic I posted earlier you can see what I'm talking about. Any suggestions??
    After a year off, I'm back
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    BOOM went my bicep workout this morning!!!
    Machine Preacher Curls: 60x12,12,12 70x12 drop set 50x20
    Standing Hammer Curls: 30x10,10 35x10,10 40x10
    Spider Curls with EZ Bar: 10s x 10 10/5x10,10 2-10s x 10 2-10s/5 x 6 failure
    Bent-Over 1 Arm Concentration Curls: 25x10,10 30x10,10 35x8
    Standing BB Curls superset with DB Curls: 50x10 ss 20x10 3 sets
    Didn't do cardio this morning but did wear a hoodie for the 1st time, got a good sweat with that. Couldn't see my biceps and how much of a pump I was getting until after my workout but damn, when I took my hoodie off - they looked HUGE!!!!
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    Damn, my thread died...
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    Quote Originally Posted by Cary K View Post
    Damn, my thread died...
    Still here following you bud!
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    Quote Originally Posted by Cary K View Post
    Damn, my thread died...
    I'm here brother!silently watching!
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    Quote Originally Posted by Mack411 View Post
    I'm here brother!silently watching!
    Thought I felt a presense
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