BP gets REFINED with Formutech LEAN EFX

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  1. Quote Originally Posted by bpclipper10 View Post
    1/2/13

    Legs

    Change of plans. Felt really good when I got in the gym and leg area was empty as usual so busted out a leg workout. I had ankle surgery in July to repair a broken ankle so my numbers are disheartening so bear with me.

    SUPERSET
    Leg Press & Calf Press
    135lbs x 40 reps
    185 x 30
    275 x 20
    415 x 12
    505 x 11

    SUPERSET
    Ham Curl
    120lbs x 10 reps
    120 x 10
    80 x 20
    60 x 30
    50 x 40
    Knee Extension
    130lbs x 10 reps
    140 x 10
    100 x 20
    70 x 30
    50 x 40

    SUPERSET
    Hip Adduction
    70lbs x 15 reps
    70 x 15
    80 x 15
    80 x 15
    Hip Abduction
    90lbs x 15 reps
    90 x 15
    100 x 15
    100 x 15

    Won't be able to walk for a week lol, just in time for my next leg day. Felt great throughout and was putting on a leg clinic today for all the 100 new faces I saw at the gym, infuriates me seeing these new members that I know are just gonna drop out after less than a month. People are just too lazy for me to comprehend.
    Holy hamstring volume!!!! Lol that's nuts!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition


  2. Good Stuff! I have legs this afternoon.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition
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  3. Quote Originally Posted by cswalczakny View Post
    Holy hamstring volume!!!! Lol that's nuts!
    Holy Hamstring..... I mayhave to start using that.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  4. Quote Originally Posted by cswalczakny View Post

    Holy hamstring volume!!!! Lol that's nuts!
    Yea buddy. I am building my legs back up. Had alot of atrophy from the surgery and inactivity. Lost bout half an inch on thighs and quarter inch on calf. Gotta get back to my legs, their my bread an butter. Used to be squatting 405 when I was out west playing pro ball before the injury.

  5. Quote Originally Posted by 02sixxer View Post

    Holy Hamstring..... I mayhave to start using that.
    Haha yea good ****, good luck today on legs. I pushed it hard and was nauseous which always lets me know I'm doing a worthy job lol
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  6. Shoulda mentioned this earlier but my other supps include:

    Pre-workout: Purus Labs Condense
    Post-workout: allMax Nutrition Isolflex
    AI Perform (for fun times with the lady)

    Not much but worth noting for quality of log purposes.

  7. Quote Originally Posted by bpclipper10 View Post

    Yea buddy. I am building my legs back up. Had alot of atrophy from the surgery and inactivity. Lost bout half an inch on thighs and quarter inch on calf. Gotta get back to my legs, their my bread an butter. Used to be squatting 405 when I was out west playing pro ball before the injury.
    You'll get there!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  8. Took today off. Had a night out in Manhattan with the girlfriend seeing a show. Got her tickets for Christmas so grabbed a show then had drinks and dinner at her restaurant on Park. Took today to recover from the leg day and do some shopping. Had to get some stuff for her birthday this weekend. Will be back at it tomorrow for an arm day after work before hitting one of her girlfriends 21st tomorrow night so gonna pump up the arms a bit and hit the bar lol. Real tool bag move but can't help myself lol

  9. Glad you had fun last night.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  10. 1/4/13

    Arms

    SUPERSET
    Standing DB Double Curl
    20lbs x 30 reps
    25 x 20
    35 x 10
    40 x 6
    45 x 5
    Laying DB Skull Crush
    25lbs x 30 reps
    30 x 20
    35 x 10
    40 x 6
    45 x 5

    SUPERSET
    Close Grip Cable Bar Curl
    57.5lbs x 6 reps
    65 x 5
    45 x 10
    30 x 20
    20 x 30
    Underhand Grip Cable Bar Pulldown
    50lbs x 6 reps
    50lbs x 5
    45 x 10
    35 x 20
    25 x 30

    ABS
    Hanging Leg Raise
    4 sets x 12
    Ball Crunch w/ 6lbs Med Ball
    4 sets x 15
    Decline Bench Med Ball Flutter Kick w/ Pop Up
    3 sets x 15 each exercise

    Felt real good. Banged out the lift in 55 minutes so it was efficient. Sweating alot even during the day when I'm not lifing. Urinating all day never ending. Kind of an nuisance lol but a good thing for sure. Feeling a little tighter and noticing a bit of tightness in the shoulders and lower stomach. Feeling real good. First dose was 9:50am and second was pre-workout around 5:00pm.

  11. Quote Originally Posted by bpclipper10 View Post
    1/4/13

    Arms

    SUPERSET
    Standing DB Double Curl
    20lbs x 30 reps
    25 x 20
    35 x 10
    40 x 6
    45 x 5
    Laying DB Skull Crush
    25lbs x 30 reps
    30 x 20
    35 x 10
    40 x 6
    45 x 5

    SUPERSET
    Close Grip Cable Bar Curl
    57.5lbs x 6 reps
    65 x 5
    45 x 10
    30 x 20
    20 x 30
    Underhand Grip Cable Bar Pulldown
    50lbs x 6 reps
    50lbs x 5
    45 x 10
    35 x 20
    25 x 30

    ABS
    Hanging Leg Raise
    4 sets x 12
    Ball Crunch w/ 6lbs Med Ball
    4 sets x 15
    Decline Bench Med Ball Flutter Kick w/ Pop Up
    3 sets x 15 each exercise

    Felt real good. Banged out the lift in 55 minutes so it was efficient. Sweating alot even during the day when I'm not lifing. Urinating all day never ending. Kind of an nuisance lol but a good thing for sure. Feeling a little tighter and noticing a bit of tightness in the shoulders and lower stomach. Feeling real good. First dose was 9:50am and second was pre-workout around 5:00pm.
    Nice update BP! Like the volume you do with your lifts. I've always lifted heavy first and then went high rep to Max out the pump, never really tried that high volume from the start.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  12. Quote Originally Posted by cswalczakny View Post

    Nice update BP! Like the volume you do with your lifts. I've always lifted heavy first and then went high rep to Max out the pump, never really tried that high volume from the start.
    Thanks! Yea I hear you, I've always been a heavy and hard guy myself and then finished with a pump session especially on arms, but this style of training has proven itself and really has helped me in the past so I stuck with it for this run of the EFX. I feel like its a perfect combination for my goals

  13. Quote Originally Posted by bpclipper10 View Post

    Thanks! Yea I hear you, I've always been a heavy and hard guy myself and then finished with a pump session especially on arms, but this style of training has proven itself and really has helped me in the past so I stuck with it for this run of the EFX. I feel like its a perfect combination for my goals
    Awesome man. Find what works and stick with it a while, then switch it up again.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  14. Alright, been down and out with another cold/flu and a rough weekend including a broke phone incident. But got back in on Monday and hit it hard yesterday so ill post up last nights workout.

    Legs & Tris

    SUPERSET
    Leg Press
    185 x 30
    335 x 20
    550 x 10
    925 x 6
    975 x 5
    Calf Press
    185 x 30
    335 x 20
    550 x 10
    925 x 6
    975 x 5

    Hamstring Curls
    140 x 6
    150 x 5
    130 x 10
    100 x 20
    80 x 30

    DB Split Lunge
    40 x 12 (felt some pain in ankle and had to back it down)
    25 x 12
    30 x 10
    30 x 10

    DB Straight Leg Deadlift
    50 x 12
    55 x 12
    60 x 10

    Single Arm Cable Underhand Grip Pulldown
    5 x 30
    10 x 20
    15 x 10
    20 x 6
    25 x 5

    Rope Cable Pushdown
    60 x 5
    60 x 5
    50 x 10
    40 x 20
    30 x 30

    Bent Cable Kickback
    10 x 12
    10 x 12
    15 x 10
    20 x 8

    ABS
    Hanging Leg Raise
    4 x 12
    Ball Crunches
    4 x 15

    Now when reading through this you'll probably think wtf is this kids training style. But I really like to throw some serious confusion in as often as possible. As for effects, I piss like a damn race horse all day long, I sweat even when I'm not working out, and I'm feeling tight as hell. Even the girlfriend came over and was like commending me on my lower abs toning up. And my veins are much more pronounced in my hips as well as shoulders and arms. The product is really starting to tighten everything up all over my body.

  15. 1/14/13

    Down to 180lbs. Coming off big weekend in Atlantic City, quite happy with where my weight is at. Will update tonight after this lift. Quick note: vascular as f*ck!! Tight as hell. Loving this effect

  16. Very nice, I love me some vienage.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  17. Quote Originally Posted by bpclipper10 View Post
    1/14/13

    Down to 180lbs. Coming off big weekend in Atlantic City, quite happy with where my weight is at. Will update tonight after this lift. Quick note: vascular as f*ck!! Tight as hell. Loving this effect
    Road maps!! Love getting dried out like that
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  18. 1/18/13

    Shoulders

    SUPERSET
    Standing DB Military
    25 x 30
    35 x 20
    45 x 11
    55 x 7
    60 x 5
    Seated Bent Reverse Fly
    5 x 30
    10 x 20
    15 x 11
    20 x 7
    25 x 5

    SUPERSET
    Cable Lat Raise
    15 x 5
    15 x 5
    10 x 10
    5 x 20
    5 x 30
    Stand DB Front Raise (Hammer Grip)
    35 x 6
    35 x 5
    25 x 10
    15 x 20
    5 x 30

    Crushed this lift. Noticing serious definition of the delt muscle groups and separation. Haven't seen it like this since I was a scrawny little thing coming out of high school lol. Vascularity is continuing to increase. I'm sitting at 179lbs as of this morning. The appetite suppression on this product is very strong. I have to remind myself to eat and choke it down sometimes. It's really shining in that department. I've been tightening up all over as I've mentioned. Got those road maps from shoulders running all the way down into my hands. I'm a veiny guy to begin with, but damn this is wild. Loving the weight loss here, this has been exactly what I needed. Lower abs are getting some definition, nothing crazy but much more present than before. I still piss my brains out all day long but I like it, keep flushing the system. No complaints, no sides, which is a nice bonus. I don't get over stimmed and I feel a nice clean energy for couple of hours after dosing. It's nice to get that pick me up without jitters while I'm at work.

  19. Quote Originally Posted by bpclipper10 View Post
    1/18/13

    Shoulders

    SUPERSET
    Standing DB Military
    25 x 30
    35 x 20
    45 x 11
    55 x 7
    60 x 5
    Seated Bent Reverse Fly
    5 x 30
    10 x 20
    15 x 11
    20 x 7
    25 x 5

    SUPERSET
    Cable Lat Raise
    15 x 5
    15 x 5
    10 x 10
    5 x 20
    5 x 30
    Stand DB Front Raise (Hammer Grip)
    35 x 6
    35 x 5
    25 x 10
    15 x 20
    5 x 30

    Crushed this lift. Noticing serious definition of the delt muscle groups and separation. Haven't seen it like this since I was a scrawny little thing coming out of high school lol. Vascularity is continuing to increase. I'm sitting at 179lbs as of this morning. The appetite suppression on this product is very strong. I have to remind myself to eat and choke it down sometimes. It's really shining in that department. I've been tightening up all over as I've mentioned. Got those road maps from shoulders running all the way down into my hands. I'm a veiny guy to begin with, but damn this is wild. Loving the weight loss here, this has been exactly what I needed. Lower abs are getting some definition, nothing crazy but much more present than before. I still piss my brains out all day long but I like it, keep flushing the system. No complaints, no sides, which is a nice bonus. I don't get over stimmed and I feel a nice clean energy for couple of hours after dosing. It's nice to get that pick me up without jitters while I'm at work.
    nice shoulder day! keep it up brother!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  20. Forgot to add my AB routine and cardio

    Hanging Leg Raises
    4 x 12
    Ball Crunches (Slow Contraction)
    4 x 12
    Reverse Crunch
    4 x 12
    Floor Pop Up
    4 x 12

    Interval for 12 minutes
    2:00 walk @ 4mph
    0:45 run @ 10mph

    Schedule has been extremely hectic sorry fellas

  21. Very nice, I missed shoulders bc I got called in to work. So hittting them today!!
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  22. Shoulders for me today too!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  23. Final Review coming tomorrow! Sorry for the sporadic appearances lately. Been working crazy hours and fitting the gym in between that and interviews for few different places. Being a recent grad trying to find work is impossible I'm learning. Job market is awful. This degree isn't getting me anything but a nice loan payment every month lol!! *END RANT*

    Ill have the review done tomorrow at some point!

  24. Quote Originally Posted by bpclipper10 View Post
    Final Review coming tomorrow! Sorry for the sporadic appearances lately. Been working crazy hours and fitting the gym in between that and interviews for few different places. Being a recent grad trying to find work is impossible I'm learning. Job market is awful. This degree isn't getting me anything but a nice loan payment every month lol!! *END RANT*

    Ill have the review done tomorrow at some point!
    Cool thanks for the update bud!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  25. Quote Originally Posted by bpclipper10 View Post
    Final Review coming tomorrow! Sorry for the sporadic appearances lately. Been working crazy hours and fitting the gym in between that and interviews for few different places. Being a recent grad trying to find work is impossible I'm learning. Job market is awful. This degree isn't getting me anything but a nice loan payment every month lol!! *END RANT*

    Ill have the review done tomorrow at some point!
    Hello....
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com
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