DAY 14: CHEST
Boom. Roasted. 2 scoops as usual preworkout... did a few quick chores around the house and then it was off to the gym for a workout of considerably proportions (for me, anyway). The energy here was just nonstop and fluid. It stayed with me the entire time I was in the gym and I didn't want to take any time between sets before moving on to the next thing but I had to force myself to stop and catch my breath!
Note: Any bolded items below represent PRs
MACHINE FLYS: 100x20 145x15 175x12 205x10 250x10 a pre-exhausting start!
DB INCLINE PRESS: 40x20 50x14 60x8 65x7 75x4 (wt. ea. hand)
DB INCLINE FLY: 25x15,10,10 (wt. ea. hand)
FLAT DB BENCHPRESS: 60x12,10,10 (wt. ea. hand)
CHEST PRESS: 120x12 125x9 100x6 70x12
HIGH CABLE FLYS/BODYWEIGHT DIPS SUPERSET: R1 40x10/BWx4 w/ failure R2: 40x10/BWx4 w/ failure R3: 40x10/BWx6 w/ failure
I'm going to feel this tomorrow for sure If my partner had come with me I would have switched some of those exercises over to barbell but since he wasn't with me I just decided to push everything out with DBs instead.