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    Quote Originally Posted by DJBeanPole View Post

    Hell yea!!! Matty up in here! Dude what the hell you blew up my inbox with rep I was like WTF and then saw your one comment made... lol... appreciated bro

    Just gotta make sure I'm eating the right stuff this time around I surprised myself a week ago with a PR doing some squats and I hope to see that trend continue. I'm thinking ORIGIN may just do that!

    Yes sir! The Indianapolis Mini Marathon (heralded as the biggest mini in the nation?). I have never run one before in my life and I'm not really a huge runner either. During my previous log I was insanely addicted to HIIT cardio because I really noticed a difference from it and it wasn't as boring compared to LISS. My wife used to run cross country in high school (and has run the mini 3x prior) and has become my motivation towards getting this marathon taken off my bucket list! I'm looking forward to it. I've been surprising myself with the distances I've been able to run (currently up to 5 miles next week I'm shooting for 6 miles) and I align this with the same type of PR motivation you get from lifting weights... always wanna squeeze out that one extra rep or max out at heavier weight... I wanna be able to run that little extra distance the next time. It should be fun

    How tall/old is your son now? I had slight scoliosis when I was younger and was told by both my GP and orthopedic surgeon that I'd be around the 6'10" mark. When I graduated high school I was 6'3" and grew 6 effin' inches that summer to my current height

    Glad to see you up in here cheda

    Just you wait! Gonna be bringing it strong the next 30 days!

    lol now you're just straight makin' **** up haha...

    Oh hell yea man... I feel like this logging/motivating stuff is definitely reciprocated between other logs. It's comments like that that get me pumped up to go into the gym and make sure I'm giving it my all each and every time... and that in turns translates into more motivation for you to go and do the same thing in your log... repeat ad naseum...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 176"/>

    It's a vicious cycle
    Running gets addicting. My husband sucked me in when I had to lose weight and shortly after I started running he signed us up for a half. I love doing new things. Remember to not push yourself too far and remember recovery.
    You'll be hooked.
    My 7 year old is about 4'8". And my almost 10 year old is about 4'10". I have cousins your height. And hubby is about 6'5". So we shall see.
    Sarah
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    Now 151 22.9% BF

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    Fast thread is fast. Looking forward to this.
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    Most epic logger on am? I think so
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    Quote Originally Posted by sawa3 View Post
    Running gets addicting. My husband sucked me in when I had to lose weight and shortly after I started running he signed us up for a half. I love doing new things. Remember to not push yourself too far and remember recovery.
    You'll be hooked.
    My 7 year old is about 4'8". And my almost 10 year old is about 4'10". I have cousins your height. And hubby is about 6'5". So we shall see.
    My apologies for saying "yes sir" in response to you asking if this was my first time running a mini! I should have read your sig and said Yes miss! instead! My bad I have certainly enjoyed the running up to this point. I think I would enjoy it a lot more if I wasn't in a gym running on a treadmill with the same mundane things right in front of me to look at. I certainly get into it though... each time the Nike+ lady tells me how far I've gone I keep telling myself to go further! Some tall kids already... my mom hated it when I got taller than her

    Quote Originally Posted by Daycrawler View Post
    Fast thread is fast. Looking forward to this.
    Good news spreads fast Welcome! Looking forward to delivering good results!

    Quote Originally Posted by bmftisftw View Post
    Most epic logger on am? I think so
    Pffft dolan pls.

    Sounds like on the news now the "heavy" snow isn't supposed to hit until mid-morning. There is hope yet!
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    Quote Originally Posted by DJBeanPole

    My apologies for saying "yes sir" in response to you asking if this was my first time running a mini! I should have read your sig and said Yes miss! instead! My bad I have certainly enjoyed the running up to this point. I think I would enjoy it a lot more if I wasn't in a gym running on a treadmill with the same mundane things right in front of me to look at. I certainly get into it though... each time the Nike+ lady tells me how far I've gone I keep telling myself to go further! Some tall kids already... my mom hated it when I got taller than her

    Good news spreads fast Welcome! Looking forward to delivering good results!

    Pffft dolan pls.

    Sounds like on the news now the "heavy" snow isn't supposed to hit until mid-morning. There is hope yet!
    I hope so! I just had a wicked update myself
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    ORIGIN: Rising From A New Beginning - Genomyx Sponsored Log


    Awesome so far. Sorry I'm late to be fair you started this Christmas Eve. Ive been traveling
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    Quote Originally Posted by MM11 View Post
    Awesome so far. Sorry I'm late to be fair you started this Christmas Eve. Ive been traveling
    Me too....traveling and eating. Mostly eating.

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    Welcome gents! I finally got off my 5 nights in a row from work only to run headfirst into a blizzard warning on my way home. I ended up making it to the gym however! Unfortunately I'm out of town visiting my wife's family and I left my workout sheet for Wednesday's workout at home so I can't update quite yet. It was a light weight, extremely high volume chest-only workout that was extremely taxing and was highly focused on the squeeze, stretch, and contraction of each rep. Chest was wasted afterwards and I'm still sore now. Origin was a HUGE benefit to the workout however. More on that when I get home Sunday!
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    Quote Originally Posted by DJBeanPole View Post
    Welcome gents! I finally got off my 5 nights in a row from work only to run headfirst into a blizzard warning on my way home. I ended up making it to the gym however! Unfortunately I'm out of town visiting my wife's family and I left my workout sheet for Wednesday's workout at home so I can't update quite yet. It was a light weight, extremely high volume chest-only workout that was extremely taxing and was highly focused on the squeeze, stretch, and contraction of each rep. Chest was wasted afterwards and I'm still sore now. Origin was a HUGE benefit to the workout however. More on that when I get home Sunday!
    having good holidays dj?!
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    Inn for this!!
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    Quote Originally Posted by runner_79 View Post
    Using those LONG LEVERS Dave?

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    Quote Originally Posted by bmftisftw View Post

    having good holidays dj?!
    Yea man now that I'm done with work its finally time to relax/spend time with family. Sipping on a Dos Equis and watching Dark Knight Rises :-)!
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    ORIGIN: Rising From A New Beginning - Genomyx Sponsored Log


    Right on. I drove into a blizzard yesterday from cinci. I'm from Cleveland though and a blizzard is still jeans and a t shirt for us. Clevelanders are made of 100% pure bad ass-ness
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    Quote Originally Posted by DJBeanPole View Post

    Long levers???
    Long legs cause your 6 9 bro lol

    Your stride is probably 3 of mine lol

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    Quote Originally Posted by DJBeanPole View Post
    Welcome gents! I finally got off my 5 nights in a row from work only to run headfirst into a blizzard warning on my way home. I ended up making it to the gym however! Unfortunately I'm out of town visiting my wife's family and I left my workout sheet for Wednesday's workout at home so I can't update quite yet. It was a light weight, extremely high volume chest-only workout that was extremely taxing and was highly focused on the squeeze, stretch, and contraction of each rep. Chest was wasted afterwards and I'm still sore now. Origin was a HUGE benefit to the workout however. More on that when I get home Sunday!
    Nice job getting that sore from a low-weight day!

    Quote Originally Posted by MM11 View Post
    Right on. I drove into a blizzard yesterday from cinci. I'm from Cleveland though and a blizzard is still jeans and a t shirt for us. Clevelanders are made of 100% pure bad ass-ness
    I'm from Chicago...Cleveland is basically a warm weather city to me.

    cdn.twentytwowords.com/wp-content/uploads/abandoned-cars-20110202-125510-634x422.jpg

    Edit: It drives me INSANE that I can't post images yet...
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    Alright alright now im here to regulate ya'll
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    Quote Originally Posted by DJBeanPole View Post

    My apologies for saying "yes sir" in response to you asking if this was my first time running a mini! I should have read your sig and said Yes miss! instead! My bad I have certainly enjoyed the running up to this point. I think I would enjoy it a lot more if I wasn't in a gym running on a treadmill with the same mundane things right in front of me to look at. I certainly get into it though... each time the Nike+ lady tells me how far I've gone I keep telling myself to go further! Some tall kids already... my mom hated it when I got taller than her

    Good news spreads fast Welcome! Looking forward to delivering good results!

    Pffft dolan pls.

    Sounds like on the news now the "heavy" snow isn't supposed to hit until mid-morning. There is hope yet!
    I've stopped correcting people that I'm a chick.
    It's all good. It will be strange when they are bigger than me. It's still unreal how big they are!
    Keep up the great work with running. I'm loving origin!

    Oh and mike, I never knew what winter was until I moved to Nebraska. Colder, more snow most years and much windier. Lol. It's not been above 20 for the high there lately. Lol
    I freeze in either place though.
    Sarah
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    im from good ol' balmy buffalo......so i feel ur pain
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    DAY 2: CHEST

    This workout was done after working a nightshift which was my 5th night in a row. Needless to say I was extremely tired but happy to get a workout in before the holiday hiatus of visiting family/friends. It was my intention for this workout to drop the poundages and instead focus on the stretch and squeeze/contraction of each repetition in order to get maximum hypertrophy. So feel free to laugh at the weight I used, but I was freaking exhausted at the end. 30 second rest between sets. Took Origin while I was sitting in my car outside the gym and I have to attribute Origin with being the reason that I was actually able to make it through the entire workout. All I wanted to do was go home and sleep.

    DB PULLOVER: 40x20,20,20,20

    INCLINE BARBELL PRESS: 95x12+8@75, 75x11+7@65, 65x8+9@45, 45x9 with failure (these were particularly excruciating)

    FLAT BARBELL BENCHPRESS: 75x20,20,20,20

    CHEST PRESS: 70x20,20,20 60x18 with failure

    INCLINE FLYS: 10s x15,15,16,18

    MACHINE FLYS: 69x29 75x20,15 90x11 with failure

    Origin is made this workout a huge success. The weights weren't high, but the rest periods were short and the repetitions were numerous and afterwards it felt like two pitbulls were hanging off of my pectorals. This soreness lasted me 3 days into my Christmas vacation and I loved every minute of it. It would have been easy to sit underneath the barbell during flat press and just crank through 20 reps of 75 easily, but when you slow the process down and ensure that each rep is perfect, that only the chest is doing the exercise, that you make sure you feel the stretch at the bottom and as you press up you try and squeeze your pecs together like you are holding a quarter in place between them... you definitely have an extremely intense and rewarding workout. And Origin had the mind-muscle connection LOCKED DOWN tight. I was intensely focused on every single rep of each exercise. I was energized again after taking it, especially from working a 12 hour shift when all you want to do is sleep! Felt GREAT
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    DAY 3: LISS CARDIO

    This was done after coming back from the holidays... and unfortunately it did not go as well as I had planned was going to try for 6 miles but after the first mile was over I knew that wasn't going to happen. Didn't feel good whatsoever. Took ORIGIN about 30 minutes prior but really didn't notice anything in terms of benefit for cardio. I actually felt more distracted and couldn't get in the zone like I usually do. I attribute this to having taken a few days off and eating like absolute ass the past couple days

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    Happy new year ladies and gents

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    Same to you
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    I've had those runs before! Just not mentally there. Very often I am able to battle through. My husband has always said, you ran how many ever miles.. and it didn't go well.. not everyone can say that.

    Quote Originally Posted by DJBeanPole View Post
    DAY 3: LISS CARDIO

    This was done after coming back from the holidays... and unfortunately it did not go as well as I had planned was going to try for 6 miles but after the first mile was over I knew that wasn't going to happen. Didn't feel good whatsoever. Took ORIGIN about 30 minutes prior but really didn't notice anything in terms of benefit for cardio. I actually felt more distracted and couldn't get in the zone like I usually do. I attribute this to having taken a few days off and eating like absolute ass the past couple days

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    them reps.. i woulda died haha... that is insane!! surprised youre still not pumped up haha

    sick workout though dj dont know if i coulda done that haha
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    Quote Originally Posted by bmftisftw View Post
    them reps.. i woulda died haha... that is insane!! surprised youre still not pumped up haha

    sick workout though dj dont know if i coulda done that haha
    Thanks bro Try this one on for size...

    DAY 4: LEGS

    Origin prior to walking into the gym. 2 scoops. Still tastes great. Like a slightly watered-down Hawaiian Punch... delicious! Focus was DEAD ON today. The mind-muscle connection with this supplement is fantastic and I needed it today because I put my legs through the grind big time. Instead of doing the compound movements first I instead decided to pre-exhaust the legs and saved squats for last. Everything got punished today and we'll see if ORIGIN can help with the DOMS I'm accustomed to after a strenuous leg routine!

    WARMUP: 12 minutes on the Stair Master machine

    STIFF LEGGED DEADLIFT: 95x12 warmup 135x12 155x10 165x8 95x12

    BARBELL LUNGES: 45x10 65x10 85x10 95x8 (reps each leg)

    SEATED CALF RAISE: 50x20 60x17 70x15

    HAMSTRING CURLS: 55x20 70x15 75x15

    LEG EXTENSION: 55x20 60x20 65x20

    BARBELL BACK SQUATS: 45x10 135x15 145x12 155x12

    LEG PRESS: 215x15 235x15 255x15

    COOLDOWN: 10 minute walk at 3.0mph pace with 7.5% elevation on treadmill

    By the time I got to the squats my legs were destroyed... and this was the point. To see what fibers I still had left to rip up Pre-exhaustion certainly led to a decrease in the weight I'm used to squatting but it had quite the effect on my goal to push myself beyond my limits. The first 8-10 of each set of squats was generally easy, but towards the higher end of each set my legs began to shake. 135/145/155 is usually a warmup weight for me on the leg days when I actually squat first so this isn't a weight I'm not used to... but try doing squats at the end of your workout and it'll change your mindset for sure. ORIGIN kept me amped up and in the zone the entire time I was in the gym. My concentration began to falter slightly during the leg press since I had been in the gym at that point for almost 2 hours. I almost wanted to dose more halfway through ! Felt great. Probably not going to be able to walk tomorrow... we'll see

    DJ
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    NICE STEMS DJ!

    Next leg workout I want u to finish with a set of centuries for leg presses. I LOVE finishing a heavy workout with a nice clean set of 100's to engorge the target muscle with BLOOD.

    I'm drunk. Happy new year!
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    century set onlegpresseswithno resting is seriously liek teh worst thing ever.......in a good way of course, once ur done.......nice w/o, its amazing what a hard pre exhaust does to u!
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    Quote Originally Posted by DJBeanPole View Post
    By the time I got to the squats my legs were destroyed...
    Jeez, that's an understatement! Unreal volume. Have trouble walking...or sitting on the toilet...after all that?
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    Quote Originally Posted by Benzo22 View Post
    Jeez, that's an understatement! Unreal volume. Have trouble walking...or sitting on the toilet...after all that?
    Man I'm at work right now and my hamstrings are still screaming at me everything else has recovered.
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  31. Elite Member
    DJBeanPole's Avatar
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    Just an FYI in case anyone is wondering... I'm only logging the days I'm actually taking ORIGIN instead of listing every single day out on here. So technically DAY 5 was a rest day but I don't want to clutter the log up with nonsense

    DAY 5: ARMS

    The day I worked chest during the "blizzard" I actually wanted to do chest/tris but didn't have the time. I didn't feel like doing my back/bis routine just yet because I want my legs to have some more rest so I just decided to throw Tris/Bis together and give it a run. I enjoyed it

    STRAIGHT BAR WRIST CURLS: 40x20 60x20,20,15

    STRAIGHT BAR REVERSE CURLS: 40x20 50x20,20 40x20 (sets split: 10 reps wrists up, 10 reps wrists down)

    HAMMER CURLS: 20s x 15,15,15,15,15

    STRAIGHT BAR TRICEP PUSHDOWNS: 40x20 50x20,20 45x20 (sets split: 10 underhand, 10 overhand)

    OVERHEAD DB TRICEP EXTENSION: 30s x 20,20,20,20

    CLOSE GRIP BARBELL BENCHPRESS: 65x15 85x15 95x15,15

    STRAIGHT BAR BICEP CURLS: 30x20,20,20,20

    INCLINE DB CURLS: 10s x 20,20,20,20

    This log is starting to become the light weight high rep special haha... it'll switch back to what I usually do here next week. This workout was AWESOME. I've never actually specifically trained forearms so that was a first. After the last couple of sets of reverse curls my forearms were about to explode. As I moved on to the tricep pushdowns they felt really easy and I was concerned I wasn't going heavy enough but as I approached the last two sets my triceps were on fire. Walked out of the gym with stiff arms and felt fantastic. Again ORIGIN helped me go the distance here. Although ORIGIN may not necessarily be a "pump" product, my arms were certainly swollen as I left the gym. Concentration was dead on and energy levels were high and never diminished.

    I'd like to train back or shoulders tomorrow but I'm sure the wife will make me run instead

    DJ
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  32. Elite Member
    DJBeanPole's Avatar
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    Quote Originally Posted by chedapalooza View Post
    NICE STEMS DJ!

    Next leg workout I want u to finish with a set of centuries for leg presses. I LOVE finishing a heavy workout with a nice clean set of 100's to engorge the target muscle with BLOOD.

    I'm drunk. Happy new year!
    Now that sounds like fun! I fell asleep at 11:30 lol...
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  33. Banned
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    Sick fuggin updates bro. Ima be doin somethin kinda like this soon.. It will be Eric brosers routine he posted on here.. It looks pretty solid! But hey you're destroying and i love it!!
  34. Elite Member
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    Quote Originally Posted by bmftisftw
    Sick fuggin updates bro. Ima be doin somethin kinda like this soon.. It will be Eric brosers routine he posted on here.. It looks pretty solid! But hey you're destroying and i love it!!
    Which one? FD/FS? Or his power rep range shock?
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  35. Banned
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    Quote Originally Posted by chedapalooza

    Which one? FD/FS? Or his power rep range shock?
    Power rep range shock
  36. Elite Member
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    Quote Originally Posted by bmftisftw

    Power rep range shock
    Nice I'll be using that In about 6 weeks lol
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  37. Elite Member
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    Fill me in on this workout gents!
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  38. Elite Member
    chedapalooza's Avatar
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    Quote Originally Posted by DJBeanPole
    Fill me in on this workout gents!
    PNI'S Coach Broser Presents FIBER DAMAGE/FIBER SATURATION!

    First post discusses p/rr/s
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  39. New Member
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    Quote Originally Posted by DJBeanPole View Post
    Just an FYI in case anyone is wondering... I'm only logging the days I'm actually taking ORIGIN instead of listing every single day out on here. So technically DAY 5 was a rest day but I don't want to clutter the log up with nonsense

    DAY 5: ARMS

    The day I worked chest during the "blizzard" I actually wanted to do chest/tris but didn't have the time. I didn't feel like doing my back/bis routine just yet because I want my legs to have some more rest so I just decided to throw Tris/Bis together and give it a run. I enjoyed it

    STRAIGHT BAR WRIST CURLS: 40x20 60x20,20,15

    STRAIGHT BAR REVERSE CURLS: 40x20 50x20,20 40x20 (sets split: 10 reps wrists up, 10 reps wrists down)

    HAMMER CURLS: 20s x 15,15,15,15,15

    STRAIGHT BAR TRICEP PUSHDOWNS: 40x20 50x20,20 45x20 (sets split: 10 underhand, 10 overhand)

    OVERHEAD DB TRICEP EXTENSION: 30s x 20,20,20,20

    CLOSE GRIP BARBELL BENCHPRESS: 65x15 85x15 95x15,15

    STRAIGHT BAR BICEP CURLS: 30x20,20,20,20

    INCLINE DB CURLS: 10s x 20,20,20,20

    This log is starting to become the light weight high rep special haha... it'll switch back to what I usually do here next week. This workout was AWESOME. I've never actually specifically trained forearms so that was a first. After the last couple of sets of reverse curls my forearms were about to explode. As I moved on to the tricep pushdowns they felt really easy and I was concerned I wasn't going heavy enough but as I approached the last two sets my triceps were on fire. Walked out of the gym with stiff arms and felt fantastic. Again ORIGIN helped me go the distance here. Although ORIGIN may not necessarily be a "pump" product, my arms were certainly swollen as I left the gym. Concentration was dead on and energy levels were high and never diminished.

    I'd like to train back or shoulders tomorrow but I'm sure the wife will make me run instead

    DJ
    Why not run and lift on the same day?
    Darn wives.. geez!
    It's all good to just log on the days you use origin.
    I have mine to use with Protocol tomorrow!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
  40. Elite Member
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    Quote Originally Posted by sawa3 View Post

    Why not run and lift on the same day?
    Darn wives.. geez!
    It's all good to just log on the days you use origin.
    I have mine to use with Protocol tomorrow!
    Lol... I work nights and usually I'll do my cardio fasted when I wake up so doing weights when I get off work doesn't afford me much time to sleep especially if I'm working back to back (to back) nights :-(!

    I'm still very surprised by the taste of Origin. Not too sweet, not too chalky, and easy to drink. Look forward to taking it as much as I look forward to actually working out!
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