DAY 21: CHEST/TRIS
3 scoops. Threw in some for the pumps. Picked up my workout partner and went to the gym. Had a really good day today. Was impressed with some of the #s I threw up because I wasn't expecting some of the weight I was using. Would have liked to had hit one accessory chest movement and some tricep pushdowns but my workout partner had a conference call with his work and we had to leave early. Still had a good day regardless.
BARBELL INCLINE PRESS: 45x10 115x10 125x10 135x10 155x4+1assist
DB INCLINE FLIES: 40x10 45x5 35x8,8 DS 25x6
BARBELL BENCHPRESS: 95x10 135x10 155x10 185x6 165x8,6+2assist
SKULLCRUSHERS: 70x10,8 75x6,6
TRICEP ROPE SEPARATION: 25x10 30x10 25x10,10
NO ATTACHMENT PULLEY PUSHDOWN (CABLE KICKBACK): 10x10 15x10,7 10x10 5x20
Chest feels tight and roasted. Pumps came on strong during the rope separation. I'm glad to see some of the poundage moved during the incline barbell press since I usually do everything with dumbbells. I'd like to start working with more weight/volume on the incline barbell press... and then I was surprised to see that I could go heavier than I was anticipating when it came time for the flat barbell benchpress. Still not into the 200s but I'll get back there eventually.