Inarius Goes To Infinit-E and Beyond! With Cordygen Nan02

[Distilled Water]

DOOOOOD!!! Good to see you on the boards, man! On another note, I am a huge advocate for hip abductions and adductions. Some of us need them for mobility and working lagging muscles. I myself cannot activate my glute minimus/medius with just squats or press and adductions have really brought out my donka donk.

That's cause those are for the vag, not the hips.

Whoa whoa whoa, hold the phone. IC & Rob in the same thread? This hasn't happened since like 08'....

Good, I didn't like those vag exercises anyways....

[metroba]

The correct terminology is "Twat spreader".

[Distilled Water]

The correct terminology is "Twat spreader".

My sincerest apologies....

[SilentBob187]

The correct terminology is "Twat spreader".

You called?

[Distilled Water]

I feel like this thread is an AM reunion...

[metroba]

It's a great time to be alive lol.

[VolcomX311]

Here for the reunion log.

[MrKleen73]

What the hell I'm in for the reunion too.

[Inarius]

Wow! A lot of big names in here! Welcome everyone to the reunion log!

Long time no see Volcom!

Yesterday I hit my bench workout.

I didn't dose my MST supplements because it had to be a super abbreviated workout. We got a foot of snow last night and I went to the gym in the middle of it so I was only there 30 minutes. Didn't want to waste a dose of both products for such a short workout.

Bench
225 x3
255 x5
Everything felt good up to here...
285 x3
The last set felt... off so I stopped after the prescribed 3 reps and moved on. Didn't want to push my shoulder so soon. I just didn't have enough time to warm up.

Cable Chest Flies
4 sets of 12

Lat Pull down
4 sets of 12

Tricep pushdowns
5 sets of 12

And then home to get out of the snow.

Video:

[Inarius]

Tonight was deadlifts...

Deads
330 x3
380 x3
440 x7 (New PR)

Hamstring Curls
4 sets of 10 w/ 2 plates

Rack pulls from just below the knees
135 x3
225 x3
315 x3
405 x1
495 x1
545 x1
595 x1 (Highest I've ever rack pulled soooooo.... New rack pull PR lol)

That was all for today. Working on stuffing my face to get my bodyweight to be somewhere closer to 260. Even after the holiday feast, I'm still only 250.

Todays Video:

It's a change of pace from the normal metal/rock... just a heads up...

[metroba]

Killed it man!

[VolcomX311]

Nice deadlifts workout. I used to combine deads and racks on the same day too.

[Inarius]

Nice deadlifts workout. I used to combine deads and racks on the same day too.

Thanks man. Im going to rotate my deadlift accessory movements so I'm not always pulling heavy like that. It will be between heavy rack pulls, medium stiff legged deads, and light trap bar deads.

[Distilled Water]

Thanks man. Im going to rotate my deadlift accessory movements so I'm not always pulling heavy like that. It will be between heavy rack pulls, medium stiff legged deads, and light trap bar deads.

Deads should blow up homie

[Inarius]

Deads should blow up homie

Thats the plan boss. Stronger deadlift means a stronger squat too. Time to get strong.

[Distilled Water]

Thats the plan boss. Stronger deadlift means a stronger squat too. Time to get strong.

I wanted to start rack deads again this week but my gym was on weird times so I couldn't. I find I recover better with rack deads vs. full (no real surprise)

I'm going to save the fulls for a little squat/deads/bench (incline) blast idea I have planned for the summer. I'm sure I'll be in touch before

[MrKleen73]

Nice rack deads brosef!

[msrider]

Great dead lifts and racks Bro! Straight killing it!

[Inarius]

I wanted to start rack deads again this week but my gym was on weird times so I couldn't. I find I recover better with rack deads vs. full (no real surprise)

I'm going to save the fulls for a little squat/deads/bench (incline) blast idea I have planned for the summer. I'm sure I'll be in touch before

Let me know about that blast idea. Sounds interesting. Would it be for power or size or both?

[Inarius]

Nice rack deads brosef!

Thanks hulk brogan.