MSRIDER taking on his Joints with MST Joint Mechanic Plus

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  1. Little late. My shoulder and joints I've deff can tell its better. Today I worked on Shoulders: I havnt worked out in a bit do to Hollidays and Back issues. Tomorrow I'm going to see another dr. And gunna tell him to x-ray. Gotta get back to not being in so much pain. Vikes don't do nothing for me.

    This morning I dosed 3 caps of Mechanic Joint Plus

    Dosed 2 scoops supp-d
    4-swoll-n
    6- tblast
    Pre-workout

    I felt realy good. But not working out in a bit got me a little winded but overall a great workout. Its good to get back to the Gym. Ready to get back to killing it.


    Smith machine press:
    105x10
    195x10
    215x6
    245x4

    Uprite rows smith mach:
    105x10x3 sets

    Db shrugs:
    100x10x3 sets

    Cable mach lateral raises:
    20x10x3 sets

    Front shoulder raises db:
    40x10
    40x10
    50x10

    After workout had some recover-d. I needed it with not being in the gym in awhile. I be hitting back and legs tomorrow.


  2. If you've got bad shoulders bro I'd drop the upright rows. When I did my PT course my instructor called them the "shoulder killers" lol. Haven't done them heavy since.
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  3. Agreed Upright rows are just not shoulder friendly. Try them with DB if you must do them. I am going to the ortho for my shoulder Monday. It was still bothering me today so it was time to schedule it. Will have him schedule an MRI so I know if it is just inflammation or a torn labrum. Feels kind of like a torn labrum.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  4. Quote Originally Posted by MrKleen73 View Post
    Agreed Upright rows are just not shoulder friendly. Try them with DB if you must do them. I am going to the ortho for my shoulder Monday. It was still bothering me today so it was time to schedule it. Will have him schedule an MRI so I know if it is just inflammation or a torn labrum. Feels kind of like a torn labrum.
    Kleen that sucks! I have an MRI next thurs for my lower back. Its more like my glute. Feels like a tear but then again its locking up and popping, to me that sounds like my joint is screwed. Hope all is well with your shoulder.

    My shoulder hasn't felt that bad lately since taking MJP. I will prolly change it up, but mine is more of my rotator so I uprite rows havnt realy hurt it. But could change it up a bit for awhile. Good luck with the MRI Bro

  5. Workout update:

    I dosed 3 caps MJP this morning, No shoulder pain again today, wish I could say the same about my back.

    Incline db curls:
    30x10
    30x10
    35x10
    35x10

    Spider curls ez bar:
    75x10
    75x10
    75x10

    Preacher single db curls:
    40x10
    40x10
    50x8

    Cable mach curls straight bar:
    10 platesx10
    12x10
    12x10

    21's bb curl bar 35lb
    85lb
    85lb

    Forearm curls super setted with twists 20lb db:
    30/25
    35/35

    Close grip rope curls:
    10platesx20
    10platesx20
    10platesx20

    My arms were pumped and onfire. Loved it! No Joint pain!
    •   
       


  6. glad to see all is going as well as possible man
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  7. Quote Originally Posted by CTDeuce View Post
    glad to see all is going as well as possible man
    Thanks Bro! Yeah, I can deff tell a difference in my shoulder while being on MJP. The only time I have any pain whatsover is if I sleep on it and it still goes away.

    I have to have an MRI thurs for my back but its deff an injury that need special attention.

  8. Yesturdays workout:

    WG pull ups:
    Bwx10x3 sets

    Wide grip pull downs:
    250x10
    270x10
    290x10

    Mach sitting rows:
    150x10
    170x10
    170x10

    Smith mach rows:
    115x10x3 sets

    All the lifts I did for back today were light, I don't want to go to much ans set back my injury more.

    Close grip Bench:
    135x10
    185x10
    185x10

    Kick backs:
    30x10
    30x10
    30x10

    Dips:
    Bwx20
    Bwx25
    Bwx25

    Had a pretty good workout. I still wish I could go harder but with my injury I'm just trying not too loose much strength. And so far I'm staying close. Good workout all in all!

  9. Todays Workout:

    Bench:
    135x10
    225x10
    275x8
    315x2
    335x2
    225x15 little assisted on last 2 reps thanks to my wifey

    Incline db press:
    80x10
    90x8
    100x6

    Incline db flies:
    60x10
    70x10
    75x10

    Cable mach crossovers downward:
    60x10
    80x10
    90x6 never done this much before

    Cable crossovers upward:
    40x10
    30x10
    20x10
    20x10

    Leg exst:
    150x20
    150x20
    170x20
    190x20

    Leg curls:
    150x10
    170x10
    190x10

    MJP thoughts: I'm realy enjoying not having any shoulder pain rite now. So far I'm able to realy push through my workouts without any pain in my shoulders. After this log I'm going to see if my shoulder pain comes back, if so you better believe I'm getting more.

    Tomorrow the plan is to kill my biceps, and do some calf raises.

  10. Here's yesturdays workout:

    Yesturdays workout:

    Incline db curls:
    30x10
    30x10
    40x10
    40x10

    Spider curls ez bar:
    75x10x3 sets

    Preacher single armed db curls:
    40x10
    50x10
    50x10

    Dips bw:
    30
    30
    25

    Cable mach kick backs:
    30x10
    30x10
    40x10

    Overhead rope cable exst:
    80x10
    100x10
    100x10

    db forearm curls/twists
    50/30

    MJP Thoughts- I'm just dosing 3 caps per day and its realy keeping the shoulder strong. All my joints realy have been doing good. Look forward to not taking it for a month to see if the joints do start aching again.

    Today I worked shoulders: don't realy wanna get into that workout as I've been getting annoyed by my injury and decided to stop the workout. Guessing I'm just nervous about my mri tomorrow. Affraid surgery is gunna be brought up. I will keep ya posted tomorrow.

  11. Good luck for your MRI tomorrow bro!

  12. Quote Originally Posted by Lukef2000 View Post
    Good luck for your MRI tomorrow bro!
    Thanks Luke! I'm about to get it now, they said it be about 5 days to know the outcome. Thought with technology today they could see the results.

  13. Oh they can see the results immediately but legally they can not tell you the results. They have to send you back to your Doctor for that. It's a racket. Hopefully it isn't anything too major. By the way my shoulder has made a night and day recovery starting this past weekend. Tuesday I was able to do regular grip barbell bench 185x15 with no pain at all.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  14. Quote Originally Posted by MrKleen73 View Post
    Oh they can see the results immediately but legally they can not tell you the results. They have to send you back to your Doctor for that. It's a racket. Hopefully it isn't anything too major. By the way my shoulder has made a night and day recovery starting this past weekend. Tuesday I was able to do regular grip barbell bench 185x15 with no pain at all.
    Yeah, I gave it my best shot of getting her to tell me what's up. Yada yada my dr will tell me in about 7 days. You were rite
    Glad the shoulder is holding up Brotha.

    With this just being almost 2 years of working out since I was in school, I've realized with this back injury I'm gunna have to back off on certain lifts. Gotta remember my main goal is to get bigger Not Impress ppl learning exsperience

  15. Yep but you have an impressive physique so you are impressing people anyway even if not with some of the "required lifts"
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. Quote Originally Posted by MrKleen73 View Post
    Yep but you have an impressive physique so you are impressing people anyway even if not with some of the "required lifts"
    Thanks Bro! Funny you say that. Cause that's why I started lifting. A buddy made a bet he could get a better physique than me in a year. He quit after 3 months and I found the AM. The Support here is awesome.

  17. Then you are succeeding in spades. So I have to ask does he "take credit" for you being built? I hear a lot of times people who are not in shape will say I got you into working out and now look at you. Not to me I have been lifting since 12. I still remember who got me into it though my sisters boyfriend.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Quote Originally Posted by MrKleen73 View Post
    Then you are succeeding in spades. So I have to ask does he "take credit" for you being built? I hear a lot of times people who are not in shape will say I got you into working out and now look at you. Not to me I have been lifting since 12. I still remember who got me into it though my sisters boyfriend.
    I take credit for where what I've become, I will be greatful and remember the challenge. But I put in the work, sweat, and pain. A lot of my success now is contributed to you and the rest of the fellas on the AM. Greatful. After my injury, I will bounce back.

  19. Very nice log and work thus far!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  20. Quote Originally Posted by Mack411 View Post
    Very nice log and work thus far!
    Thanks Bro! Actualy down on my back, feel as if I'm leaving something on the table for MST. Just trying to push through till I get the word on my injury. Thanks for stopping by Mack.

  21. Quote Originally Posted by msrider View Post
    Thanks Bro! Actualy down on my back, feel as if I'm leaving something on the table for MST. Just trying to push through till I get the word on my injury. Thanks for stopping by Mack.
    All we can do is give it our best,but you need to take care of yourself so it heels proper and quickly!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  22. Quote Originally Posted by Mack411 View Post

    All we can do is give it our best,but you need to take care of yourself so it heels proper and quickly!
    Find out next week if surgery is needed. Might have no choice.

  23. Quote Originally Posted by msrider View Post
    Find out next week if surgery is needed. Might have no choice.
    you gotta do whats best for your future bro!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  24. Quote Originally Posted by Mack411 View Post

    you gotta do whats best for your future bro!
    I will bounce back no matter.

  25. Thanks Mack!

  26. I hope you get positive results...no one wants to hear the dreaded "S" word :/
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  27. Quote Originally Posted by CTDeuce View Post
    I hope you get positive results...no one wants to hear the dreaded "S" word :/
    Thanks! I'm hoping for the best. We shall c. I might just be a big o *****. But I don't think that's the case lol.

  28. Had an awesome workout today. Will post in a bit. Doc put me on some steroids and they're working quickly. Fock yeah!

  29. Quote Originally Posted by msrider View Post
    Had an awesome workout today. Will post in a bit. Doc put me on some steroids and they're working quickly. Fock yeah!
    steroids,you cheater!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  30. Quote Originally Posted by Mack411 View Post

    steroids,you cheater!
    Haha, little bit lol. Dr prescribed me prednisone. Truly amazing! I crushed weights today!
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