Gokix Never Gives Up with SNS Alcar-500 & Thyrocaps (sponsored)

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    Gokix Never Gives Up with SNS Alcar-500 & Thyrocaps (sponsored)





    ALCAR-500 contains 500 mg of Acetyl L-Carnitine per capsule.

    Acetyl L-Carnitine is a more bioavailable form of L-Carnitine, an amino acid found in high concentration in human brain, nerve, and liver cells.
    ALCAR-500 can be used to help burn fat, improve performance, decrease muscular fatigue, and enhance recovery. It can also be used for a variety of other benefits including stress reduction, immune support, cardiovascular function, hearing and visual function, as well as cognitive support benefits such as helping improve memory, learning capacity, mental focus & alertness, and mood enhancement.
    ALCAR-500's effect on fat loss is due to Acetyl L-Carnitine supporting ATP production through the metabolism of fatty acids.

    SNS Thyrocaps™ is designed to help increase your metabolism without giving you the jitters or keeping you up at night.

    Metabolism in layman's terms:

    A lot of people talk about different types of fat loss aids being metabolism boosters without really having a clear understanding what their metabolism actually is. Your metabolism is basically the rate at which food is digested, absorbed, and used by the body. By increasing your metabolism, you can burn more fat as energy. Keep in mind that this doesn't require the stimulant heavy products that a lot of people view as 'fat burners'. Just because a product gives you a lot of energy or suppresses your appetite does NOT mean it increases metabolism. Sure, a higher activity level and eating less are helpful for weight loss, but the higher your metabolism is, the better a higher activity level and healthier diet can help you.
    How do Thyrocaps work:

    Thryocaps can help by two different mechanisms, but helping to optimize thyroid function and by helping uncouple proteins. Uncoupling proteins helps to break down and burn fatty acids (fat) to be used as energy.
    Intro

    OK! Now that you guys have a better idea on how these products work let's begin! First off, I would like to thank Mr. Valdez for hooking it up with a 30 day supply of these two products. I am very excited to try these products and see how they help me in my weight loss journey. I've read glowing reviews about Alcar but never heard of Thryocaps until recently so this will be interesting. Any questions, comments, concerns are welcome! Stay tuned for the ride!

    Stats

    27 yrs old
    Female
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    155.4 lbs
    bf% unknown

    Workout & Diet

    Workouts will consist of lifting 3x a week and complexes with lighter weight 2x a week. Cardio will be LISS and done in the A.M. If anyone is interested in a break down of my workouts I'll add them here. Diet will be based on IF approach and consist of high protein (at least 1g/bw), moderate fat, and low carb. Usually works about to 40/40/20. Cal intake is between 1400-1500.

    (M, W, F)

    ABA/BAB workouts switched every week

    Workout A:

    AM ~ 40 min LISS

    BBR 3x10
    Reverse Grip BBR 3x10
    DB Floor Press 3x10
    DB Floor Fly 3x10
    Skull Crusher 3x10
    DB Pulls Overs 3x10
    Inverted Row 3xfailure
    Wide Grip Inverted Row 3xfailure
    20 min LISS

    Workout B:

    Am ~ 40 min LISS

    OHP 3x5
    Deadlift - this usually varies on how I'm feeling that day. I might do higher sets of 5 reps one day, other days I'll do lower sets of 10 reps
    RDL 3x10
    Step Ups 3x10
    Single Legged Box Squat 2x10 or Feet Elevated Hip thrusts 3x10
    20 min LISS

    (Tu, Th)

    Complexes 4 sets

    Arm Swings (4x10)
    Reverse Lunges 4x5
    BBR 4x5
    Hang Clean + Press 4x5
    Mountain Climbers 4x10 (1,2,3..)
    DB Squats (4x20)



    Day 1

    Starting the dosages on the lower end to assess my tolerance. Dosed Alcar 2x today and Thryocaps 1x. Will take another dose of Thyrocaps in about an hour since the direction states to wait 6-8hrs. Took both at the same time and felt fine. When I take supps for the first time I like to just sit and listen to my body for a little while. Didn't experience any sides. So far so good!
    Squats do a booty good.

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    (Reserved for pics and final review)

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    Squats do a booty good.
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    In!!!!! SNS not only delivers but in record time!

    Show us how it's done Kix!!! I know you will!!

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    That is an AMAZING stack, I must admit Vdeezy is making it big and generous !!

    In for your awesome progress Kix!
    >SNS-Glycophase<
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    Quote Originally Posted by gokix811 View Post





    Intro

    OK! Now that you guys have a better idea on how these products work let's begin! First off, I would like to thank Mr. Valdez for hooking it up with a 30 day supply of these two products. I am very excited to try these products and see how they help me in my weight loss journey. I've read glowing reviews about Alcar but never heard of Thryocaps until recently so this will be interesting. Any questions, comments, concerns are welcome! Stay tuned for the ride!

    Stats

    27 yrs old
    Female
    5'6''
    155.4 lbs
    bf% unknown

    Workout &amp; Diet

    Workouts will consist of lifting 3x a week and complexes with lighter weight 2x a week. Cardio will be LISS and done in the A.M. If anyone is interested in a break down of my workouts I'll add them here. Diet will be high protein (at least 1g/bw), moderate fat, and low carb. Usually works about to 40/40/20. Cal intake is between 1400-1500.


    Day 1

    Starting the dosages on the lower end to assess my tolerance. Dosed Alcar 2x today and Thryocaps 1x. Will take another dose of Thyrocaps in about an hour since the direction states to wait 6-8hrs. Took both at the same time and felt fine. When I take supps for the first time I like to just sit and listen to my body for a little while. Didn't experience any sides. So far so good!
    Kix!!!!! Macros are P/F/C I'm assuming....

    And no need to thank me but you're welcome Lol!!!!

    What goals are we shooting for? I know you said weight loss but any specifics on weight numbers bf% etc...?

    I'm really happy myself and SNS can be apart of your fitness journey!!! Give it hell home girl!!!

    - Valdez
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    Quote Originally Posted by Celorza View Post
    That is an AMAZING stack, I must admit Vdeezy is making it big and generous !!

    In for your awesome progress Kix!
    "thanked"

    Lol

    - Valdez
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    Quote Originally Posted by Celorza View Post
    That is an AMAZING stack, I must admit Vdeezy is making it big and generous !!

    In for your awesome progress Kix!
    Glad to have ya Cel

    Quote Originally Posted by Valdez View Post
    Kix!!!!! Macros are P/F/C I'm assuming....

    And no need to thank me but you're welcome Lol!!!!

    What goals are we shooting for? I know you said weight loss but any specifics on weight numbers bf% etc...?

    I'm really happy myself and SNS can be apart of your fitness journey!!! Give it hell home girl!!!

    - Valdez
    Yes, P/F/C. I've found that I'm pretty carb sensitive so this is what works for me at the moment. I'm sure as time goes on it will need some tweaking. Guess I should add some goals huh? I knew I was missing something - thanks for the reminder! But pretty much I am looking to lose 6-8 lbs. The former would be great but the latter would be really sweet. This will actually be the 1st half of my goal since I want to drop down to ~148 by mid January. Don't know what my current bf% is but you guys can throw out guesses when I post pics in a day or so... Really happy to get the opportunity to log this.
    Squats do a booty good.
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    Quote Originally Posted by Lukef2000 View Post
    You know that I'm in
    Yay! Luke is here
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    Quote Originally Posted by gokix811 View Post
    Yay! Luke is here

    I'm here too!!!

    Sounds like more great product's from SNS! Very interested in what SNS Alcar-500 & Thyrocaps are going to do for you. Might want to give these a try in the future!!
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    I've used their ALCAR before, solid product. Caps are convenient and don't have a sour taste like the powder.

    You know what....I'm going to pick some up now that I think about it, thanks for the reminder guys lol. 2 caps before morning cardio should so me well
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    Quote Originally Posted by Miss Q View Post
    I'm here too!!!

    Sounds like more great product's from SNS! Very interested in what SNS Alcar-500 & Thyrocaps are going to do for you. Might want to give these a try in the future!!
    Welcome Miss Q! Saved a seat for ya

    Quote Originally Posted by Distilled Water View Post
    I've used their ALCAR before, solid product. Caps are convenient and don't have a sour taste like the powder.

    You know what....I'm going to pick some up now that I think about it, thanks for the reminder guys lol. 2 caps before morning cardio should so me well

    You're welcome and glad to have ya aboard DW! Didn't know alcar came in powder form. Took it post cardio. Don't know if it makes a difference when it's dosed? Did you experience much weight loss?
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post

    Welcome Miss Q! Saved a seat for ya

    You're welcome and glad to have ya aboard DW! Didn't know alcar came in powder form. Took it post cardio. Don't know if it makes a difference when it's dosed?
    Yes, it kind of has a sulfur/egg smell and tastes super sour. I kid of like the sour taste but im a minority in that regard haha.

    I've always dose in the morning or pre-workout.
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    DAY 2

    Woke up feeling unusually bloated this morning. SNS reps - is this a common side effect?

    Took 1 Alcar and 2 Thyrocaps this morning. Feeling OK at the moment, nothing to report other than a small amount of bloat. About to hit up cardio in a few and will dose another Alcar and Thyrocap sometime around dinner.
    Squats do a booty good.
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    Can't multi-quote for some reason but welcome guys!!! Thanks for following along.
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    Quote Originally Posted by gokix811 View Post
    DAY 2

    Woke up feeling unusually bloated this morning. SNS reps - is this a common side effect?

    Took 1 Alcar and 2 Thyrocaps this morning. Feeling OK at the moment, nothing to report other than a small amount of bloat. About to hit up cardio in a few and will dose another Alcar and Thyrocap sometime around dinner.
    Anything different in your diet yesterday? More salt than usual before bed?

    Keep an eye on it but I think it's most likely over observance that happens when starting new supps

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    Quote Originally Posted by Valdez View Post
    Anything different in your diet yesterday? More salt than usual before bed?

    Keep an eye on it but I think it's most likely over observance that happens when starting new supps

    - Valdez

    Hey V-deezy, thanks for the quick response! Nothing too out of the ordinary diet wise. I usually have a greek yogurt and natty PB pre-workout but opted for turkey sausage and eggs to cut down on carbs that day. Right eye a bit twitchy today too, but usually happens due to lack of sleep and I didn't get any last night. It could be over observance, I'll keep that in mind. Or could be that the plumbing is backed up. lol. OK, tmi. Gonna hit legs later today.
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    Quote Originally Posted by gokix811 View Post
    Hey V-deezy, thanks for the quick response! Nothing too out of the ordinary diet wise. I usually have a greek yogurt and natty PB pre-workout but opted for turkey sausage and eggs to cut down on carbs that day. Right eye a bit twitchy today too, but usually happens due to lack of sleep and I didn't get any last night. It could be over observance, I'll keep that in mind. Or could be that the plumbing is backed up. lol. OK, tmi. Gonna hit legs later today.
    Lmao!!!!!

    No problem!

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    How was your workout today kix?!

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    Quote Originally Posted by Valdez View Post
    How was your workout today kix?!

    - Valdez
    Yo Deezy! Workout was good, thanks! Spent a majority of the time working on my DL form. Think my breathing might be off, and my abs are sore today because I'm trying to engage them more during the lift. Really killed hammies too and they are sore today! Finished up cardio and gonna hit up complexes + squats later today!

    DAY 3


    Dosed 2 thyrocaps and 1 alcar pre-cardio. Going to dose alcar 2x later and 1 thyrocap around dinner. Bloat from the other day has gone away. Physically speaking, everything is pretty even keel. Don't feel significantly better or worse. Although last night I started feeling that itch in the back of my throat, the kind where a cold might be on it's way and I started freaking out a bit. I'm banking on Alcar primarily for fat loss & it's immune support benefits because I've gotten colds twice within the last 2 months and both times it put me out for a week. Woke up today and no signs of a cold so I guess that's good. Interested to see next weeks weigh in and I'm sure you guys/girls are too!
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    Quote Originally Posted by LizKing531 View Post
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    What are you having probs with on DLs Kix?
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    Quote Originally Posted by gokix811 View Post
    Yo Deezy! Workout was good, thanks! Spent a majority of the time working on my DL form. Think my breathing might be off, and my abs are sore today because I'm trying to engage them more during the lift. Really killed hammies too and they are sore today! Finished up cardio and gonna hit up complexes + squats later today!

    DAY 3


    Dosed 2 thyrocaps and 1 alcar pre-cardio. Going to dose alcar 2x later and 1 thyrocap around dinner. Bloat from the other day has gone away. Physically speaking, everything is pretty even keel. Don't feel significantly better or worse. Although last night I started feeling that itch in the back of my throat, the kind where a cold might be on it's way and I started freaking out a bit. I'm banking on Alcar primarily for fat loss &amp; it's immune support benefits because I've gotten colds twice within the last 2 months and both times it put me out for a week. Woke up today and no signs of a cold so I guess that's good. Interested to see next weeks weigh in and I'm sure you guys/girls are too!
    Great Kix! I thought that bloat may have just been side bar stuff

    I was wondering maybe you could throw your workouts up in here like in your summer kick off that way we can see what your workouts entail...

    Form is paramount with dead lifts so, good job focusing on that. Keep us posted and like ab said let us know where you're having problems with deads and maybe we can help out

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    Also when doing deadlifts think more about pushing the floor away from you...
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    Quote Originally Posted by huggy77 View Post
    Also when doing deadlifts think more about pushing the floor away from you...
    Drive from your heals and look up
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    Quote Originally Posted by Valdez View Post
    Great Kix! I thought that bloat may have just been side bar stuff

    I was wondering maybe you could throw your workouts up in here like in your summer kick off that way we can see what your workouts entail...

    Form is paramount with dead lifts so, good job focusing on that. Keep us posted and like ab said let us know where you're having problems with deads and maybe we can help out

    - Valdez


    I think she should throw up a video
  35. Diamond Member
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    I will if she will Lmao
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    Quote Originally Posted by Airborne42 View Post
    I will if she will Lmao
    No Pornos Big Man lol
  37. Diamond Member
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    Quote Originally Posted by msrider View Post

    No Pornos Big Man lol
    Oh my bad
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    Quote Originally Posted by Airborne42 View Post

    Oh my bad
    No dudes anyways haha
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    Quote Originally Posted by msrider View Post
    No Pornos Big Man lol
    Unsubb'd
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post

    Unsubb'd
    Haha, just no Dudes
  

  
 

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