Gokix Never Gives Up with SNS Alcar-500 & Thyrocaps (sponsored)

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  1. DAY 30

    Dosed 2 thryocaps and 1 alcar. Going to dose another thyrocaps and 2 alcar later today.

    SAT LOG

    [SOTD]: Dada Life - Feed The Dada (Dyro Remix)
    http://www.youtube.com/watch?v=JDJprwcvp9o


    Barbell Reverse Lunge
    50x10
    50x10
    50x10
    60X6

    BB Lateral Lunge
    10x10
    25X10
    30x10
    35x10

    DB Curtsy Lunge
    15x10
    15x10
    15x10

    DB Bulgarian Lunge
    BWx10
    10x10
    10x10
    10x10

    DB Sumo Squat
    20x10
    40x10
    40x15
    40x15
    40x15


    Today's work out was fasted. It took a little over an hour. I am completely drained and have the craziest groin stretch ever right now, thanks to sumo squats!


  2. Quote Originally Posted by huggy77 View Post
    Switch up the protien.... some blends just dont digest well for some people.
    I've been drinking ON Casein Chocolate PB with almond milk like 1/2 hr before bed. Very yummy. Maybe I should wait a little longer before going to bed. Yesterday I tried this Vanilla Creme one, and it was a nice change, but average at best.
    •   
       


  3. What's up Kix?! Still sick over here just checking on my logging girl?! Everything going good????

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  4. Quote Originally Posted by gokix811 View Post
    I've been drinking ON Casein Chocolate PB with almond milk like 1/2 hr before bed. Very yummy. Maybe I should wait a little longer before going to bed. Yesterday I tried this Vanilla Creme one, and it was a nice change, but average at best.
    I switched up to some other non ON brand, i forget the name and my stomach is not liking it at all...

  5. DAY 31

    Dosed 2 thyrocaps and 2 alcar.

    Day 32

    Dosed 3 thryocaps and alcar.
    •   
       


  6. Quote Originally Posted by Valdez View Post
    What's up Kix?! Still sick over here just checking on my logging girl?! Everything going good????

    - Valdez
    Ello ello and things are going alright, really can't complain. I think I have about a week left of supps. This week falls in line with my cycle so gonna be a bloated week.

    Going to be hitting back and chest twice a week now, just like I have my leg workouts set up. Thinking about adding in some wrist curls/barbell grips to help with my weak wrists as well.

  7. Quote Originally Posted by huggy77 View Post
    I switched up to some other non ON brand, i forget the name and my stomach is not liking it at all...
    Ack! I know the feeling.

  8. Quote Originally Posted by gokix811 View Post

    Ack! I know the feeling.
    Protein farts ftw
    Serious Nutrition Solutions | Online Representative
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    Follow SNS on Facebook for more promos!

  9. Quote Originally Posted by gokix811 View Post
    Ello ello and things are going alright, really can't complain. I think I have about a week left of supps. This week falls in line with my cycle so gonna be a bloated week.

    Going to be hitting back and chest twice a week now, just like I have my leg workouts set up. Thinking about adding in some wrist curls/barbell grips to help with my weak wrists as well.
    Totally... I know exactly how you feel. Wait, um....

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  10. Quote Originally Posted by Valdez View Post
    Totally... I know exactly how you feel. Wait, um....

    - Valdez
    Congratulations! Not pregnant

  11. Quote Originally Posted by fightbackhxc View Post
    Protein farts ftw
    ... if you want to clear out a whole room quickly, then yes. lol.

  12. DAY 33

    Dosed 2 thyrocaps and alcar. Will dose another thyrocap and alcar before bed.


    OHP
    30x5
    40x5
    45x5

    Sumo DL
    70x10
    90x10
    110x10
    130x5
    150x1
    110x10
    90x10

    RDL
    70x10
    80x10
    80x10
    80x10

    Wide Stance GM
    30x10
    40x10
    40x10

    Stability Ball Reverse Hyperextensions
    3x12

    Planks
    3x30sec

    Tweaked something in the middle/lower area of my back during OHP. Feels okay now that I'm done working out but it was def hitting me during Sumo DLs as well. Gonna stretch it and hopefully that helps.

  13. Lmao!!! Thank God I'm not pregnant!!

    Sumo dead numbers look good Kix! With all the effort you're putting in and ACTUALLY working out I can't wait to see your final transformation!!!

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  14. Quote Originally Posted by Valdez View Post
    Lmao!!! Thank God I'm not pregnant!!

    Sumo dead numbers look good Kix! With all the effort you're putting in and ACTUALLY working out I can't wait to see your final transformation!!!

    - Valdez
    How's the weight progression between sets? I don't use a formula, just going by feel.

  15. Quote Originally Posted by gokix811 View Post
    How's the weight progression between sets? I don't use a formula, just going by feel.
    Its good to go by feel sometimes but I would definitely try a progressive routine sometime

    I'm just happy you're not using pink dumbbells

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  16. DAY 34

    Dosed 2 thryocaps and alcar. Will dose another thyrocap and alcar before bed.

    Wide Grip Inverted Rows
    10,7


    BBR
    52x10
    52x10
    52x10


    Reverse Grip BBR
    42x10
    42x10
    42x10


    DB Floor Press + Fly (superset)
    18x10 / 18x10
    18x10 / 18x10
    18x10 / 18x10


    Skull Crushers
    18x12
    18x12
    18x12


    Cross Body Hammer Curls
    3x10


    Wrist Curls
    3x10




    Lower back still sore when I bent over to do rows so today was a lighter day. Added in some accessory work as well.

  17. Quote Originally Posted by gokix811 View Post
    DAY 34

    Dosed 2 thryocaps and alcar. Will dose another thyrocap and alcar before bed.

    Wide Grip Inverted Rows
    10,7


    BBR
    52x10
    52x10
    52x10


    Reverse Grip BBR
    42x10
    42x10
    42x10


    DB Floor Press + Fly (superset)
    18x10 / 18x10
    18x10 / 18x10
    18x10 / 18x10


    Skull Crushers
    18x12
    18x12
    18x12


    Cross Body Hammer Curls
    3x10


    Wrist Curls
    3x10




    Lower back still sore when I bent over to do rows so today was a lighter day. Added in some accessory work as well.
    are you changing angle between your regular and reverse grip rows? I love dorian style 45 degree rows...

  18. Quote Originally Posted by huggy77 View Post
    are you changing angle between your regular and reverse grip rows? I love dorian style 45 degree rows...
    Oh yeah, I remember watching that. I don't change the angles between regular and reverse grip. My back usually feels fine at 45* but the day before I had tweaked it during Military Presses so that's why.

  19. Au contraire Valdez...


  20. DAY 35

    Cardio. Dosed 3 thyrocaps and alcar.

    DAY 36

    Dosed 2 thryocaps and alcar. Will dose another thryocap/alcar before bed.

    DB Sumo Squats
    40x15
    40x15
    40x15
    40x15
    40x15
    40x15

    BB Lateral Lunge
    25x10
    30x10
    30x10

    DB Curtsy Lunge
    17x10
    17x10
    17x10

    BB Reverse Lunge
    40x10
    40x10

    Deadlifts
    115x10


    This was a long workout, but a good one. Left groin area was uncomfortably stretched during sumo squats and I'm not sure why because there were no problems with my right side. Could have gone up in weight but didn't want to risk it and pull something. Only did 2 sets of reverse lunges because I wanted to leave some energy for deadlifts. Finished off my workout with 10 reps of light DLs, controlled and reset every time. Need to stock up on more pre-wo, finished off my little tub today.

  21. Quote Originally Posted by gokix811 View Post
    Au contraire Valdez...

    That is the EXACT progression that needs to be seen more often!!!

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  22. So I will be taking the next few days off to recover. Went snowboarding over the weekend and busted my ass quite a few times!! This morning I am super sore and bruised and everything hurts!

  23. Quote Originally Posted by gokix811 View Post
    So I will be taking the next few days off to recover. Went snowboarding over the weekend and busted my ass quite a few times!! This morning I am super sore and bruised and everything hurts!
    enjoy your time off!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  24. Quote Originally Posted by gokix811 View Post
    So I will be taking the next few days off to recover. Went snowboarding over the weekend and busted my ass quite a few times!! This morning I am super sore and bruised and everything hurts!
    Ha - That the reason I never Ski/snowboard

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    mike at competitiveedgelabs dot com


  25. Quote Originally Posted by gokix811 View Post
    So I will be taking the next few days off to recover. Went snowboarding over the weekend and busted my ass quite a few times!! This morning I am super sore and bruised and everything hurts!
    Lol!!! That's why I don't snowboard anymore! I don't bounce back like I used to when I was younger lol! Rest that toosh lady!

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position
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