Gokix Never Gives Up with SNS Alcar-500 & Thyrocaps (sponsored)

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  1. AnabolicMinds Site Rep
    Spaniard's Avatar

    Quote Originally Posted by gokix811 View Post
    DAY 23

    Day off. Dosed 2 thyrocaps and alcar.

    DAY 24

    Dosed 1 thyrocap and 1 alcar in the A.M. pre-wo. Will dose another thyrocap and alcar pre-bed.


    SUN

    Complexes:

    Box Jumps 4x10
    Mountain Climbers 4x10 (1,2,3,1)
    DB Swings 4x10
    DB Suitcase Swings 4x10
    DB Turkish Get Up 4x3 (L+R)
    Inverted Row Modified 4xfailure
    Bench Pushups 4xfailure


    DB Shrugs (2 sec holds) 3x10
    Lying Leg Raises 12,12,8

    This was meant to be a quick circuit workout but ended up as a full body workout to make up for taking off the day yesterday. Turkish get ups are a LOT harder than they look especially with added weight. They were the most challenging part of this work out.
    How did that workout feel? After I miss a day I ALWAYS end up annihilating myself to make up for it lol!!!!

    Keep this **** rolling Kix I an extremely eager to see you're finished results. Especially with all those lose fitting clothes you keep talking about!

    - Valdez
    Founder & Owner
    Aspire. Train. Perform. Nutrition
    "More than a supplement company."


  2. DAY 25

    Dosed 2 thyrocaps and 2 alcar

    BBR
    52x10
    62x10
    62x10
    62x10

    Reverse Grip BBR
    52x10
    52x10
    52x10

    DB Floor Press
    22x12
    22x12
    22x12
    22x12

    DB Floor Fly

    17x10
    17x10
    17x10
    17x10

    Inverted Rows Modified
    11,8

    Wide Grip Inverted Rows
    4,5

    Bench Pushups
    15,10,10


    Legs still not feeling 100%. I didn't want a repeat of last Monday so I did chest/back instead. Added in extra sets for each exercise. Good burn in my forearms due to that and when it was time for inverted rows my palms were shaky and grip wasn't all that great.
    •   
       


  3. DAY 26

    Going to bump up my dosage back to 3 thyrocaps and 3 alcar today.

    Sumo DL
    70x10
    90x8
    110x5
    130x5
    140x1
    150X1
    160X1

    RDL
    70x10
    90x10
    90x10
    90X10
    70X15

    Wide Stance GM
    30x10
    30x10

    Stability Ball Reverse Hyperextensions
    3x10

    Barbell Hip Thrusts
    30x10
    30x10
    30x10

    Added some extra RDL sets to work dem hammies. Worked up to my PR set on Sumo DL as well. I feel like I can push more weight but I need to work on my form more first and foremost.

  4. Quote Originally Posted by Valdez View Post
    How did that workout feel? After I miss a day I ALWAYS end up annihilating myself to make up for it lol!!!!

    Keep this **** rolling Kix I an extremely eager to see you're finished results. Especially with all those lose fitting clothes you keep talking about!

    - Valdez
    It was good and I def felt exhausted afterwards.

  5. DAY 27

    Took 3 alcar and thyrocaps

    DAY 28

    Took 2 thyrocaps and alcar. Will take another thyrocap and alcar before bed.

    BBR
    62x10
    62x10
    62x10
    72x10

    Reverse Grip BBR
    62x10
    62x10
    62x10

    Wide Grip Inverted Rows
    Modified - 10, 6,6

    DB Pullovers

    15x15
    15x15
    15x15

    DB Floor Press & DB Floor Fly Superset
    22x10 / 22x10
    22x10 / 17x10
    22x10 / 17x10

    DB Curls & Skull Crusher SuperSet
    15x10 / 17x15
    15x10 / 17x15
    15x10 / 17x15


    First time I have added curls into my workout. Biceps were burning during both supersets. Nice finishing touch to a grueling workout.

  6. Quote Originally Posted by gokix811 View Post
    DAY 27


    First time I have added curls into my workout. Biceps were burning during both supersets. Nice finishing touch to a grueling workout.
    will you be selling tickets to the gun show?

  7. Quote Originally Posted by huggy77 View Post
    will you be selling tickets to the gun show?
    Haha. 15lb curls wouldn't be a very impressive gun show. :P

  8. Quote Originally Posted by gokix811
    DAY 27

    Took 3 alcar and thyrocaps

    DAY 28

    Took 2 thyrocaps and alcar. Will take another thyrocap and alcar before bed.

    BBR
    62x10
    62x10
    62x10
    72x10

    Reverse Grip BBR
    62x10
    62x10
    62x10

    Wide Grip Inverted Rows
    Modified - 10, 6,6

    DB Pullovers
    15x15
    15x15
    15x15

    DB Floor Press & DB Floor Fly Superset
    22x10 / 22x10
    22x10 / 17x10
    22x10 / 17x10

    DB Curls & Skull Crusher SuperSet
    15x10 / 17x15
    15x10 / 17x15
    15x10 / 17x15

    First time I have added curls into my workout. Biceps were burning during both supersets. Nice finishing touch to a grueling workout.
    I love supersetting biceps and triceps! Gives an incredible pump!

  9. i see you are up to 3 caps of thyrocaps...how is that treating you?
    WELL DONE IS BETTER THAN WELL SAID

  10. DAY 29

    Dosed 2 thyrocaps and 2 alcar. Will dose another alcar/thyrocap before bed.

    Complexes:

    Box Jumps 4x10
    DB Step Ups 4x10
    Mountain Climbers 4x10 (1,2,3,1)
    DB Swings 4x10
    Suitcase DB Arm Swings 4x10
    DB Turkish Get Up 4x5 (L+R)

    Ab twist with 25lb plate 3x10
    Lying leg raises - 10,10, 6


    I'm pooooped. Low energy going in but I got it done. Started getting a sharp pain on the right side of my lower abdomen so I had to stop it at 6 reps.

    I've been drinking a casein/whey shake before bed this past week and although it keeps me full throughout the night, I wake up feeling bloated the next morning.
    •   
       


  11. Quote Originally Posted by thebigt View Post
    i see you are up to 3 caps of thyrocaps...how is that treating you?
    I'm taking 2 upon waking and 1 before bed. No jitters or anything like that but my strength is up, my lifts are going up, and my legs feel leaner. So far it seems I am re-comping more than anything.

  12. Way late Kix, nice work this far!!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  13. Quote Originally Posted by bean5er View Post
    Way late Kix, nice work this far!!

    Bean's 1st contest prep (Lecheek last 8 weeks)

    Thanks bean and welcome! Glad to have ya!

  14. Quote Originally Posted by gokix811 View Post
    I'm taking 2 upon waking and 1 before bed. No jitters or anything like that but my strength is up, my lifts are going up, and my legs feel leaner. So far it seems I am re-comping more than anything.
    those are nice results, i started mine while running a daa stack and starting gaining.gaining.gaining...i think it helped keep bf lower than it might have been without it---gained 12lbs in a month!!!
    WELL DONE IS BETTER THAN WELL SAID

  15. Quote Originally Posted by thebigt View Post
    those are nice results, i started mine while running a daa stack and starting gaining.gaining.gaining...i think it helped keep bf lower than it might have been without it---gained 12lbs in a month!!!
    Sorry, whats DAA for?

  16. Quote Originally Posted by gokix811 View Post
    Sorry, whats DAA for?
    apparently in my case it's for gaining a lot of weight really fast...


    it's a test booster!!! put's my appetite in overdrive!!!!!!!
    WELL DONE IS BETTER THAN WELL SAID

  17. Quote Originally Posted by thebigt View Post

    apparently in my case it's for gaining a lot of weight really fast...

    it's a test booster!!! put's my appetite in overdrive!!!!!!!
    Times 2, having a great time with TestPowder/Prime.

    Curious how women may benefit from DAA? Hmmm
    Serious Nutrition Solutions Representative

  18. Quote Originally Posted by Distilled Water View Post
    Times 2, having a great time with TestPowder/Prime.

    Curious how women may benefit from DAA? Hmmm
    didn't rosie try it?

    i have test powder waiting in the wings, gotta cut some weight 1st, lol.
    WELL DONE IS BETTER THAN WELL SAID

  19. Quote Originally Posted by thebigt View Post

    didn't rosie try it?

    i have test powder waiting in the wings, gotta cut some weight 1st, lol.
    Rosie's tried almost every supp out there hasn't she? Lol she's awesome

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  20. Quote Originally Posted by thebigt View Post

    didn't rosie try it?

    i have test powder waiting in the wings, gotta cut some weight 1st, lol.
    Maybe? Could have been during my hiatus.
    Serious Nutrition Solutions Representative

  21. Late but subbed,great log thus far!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  22. Quote Originally Posted by Distilled Water View Post
    Maybe? Could have been during my hiatus.
    lol...like bean said, rosie has tried it all. i wonder if she is on hiatus, i thought she would drop in on gokix's log fo shure!!!
    WELL DONE IS BETTER THAN WELL SAID

  23. Quote Originally Posted by Mack411 View Post
    Late but subbed,great log thus far!
    Hey Mack welcome and thanks for saying that!

  24. Quote Originally Posted by thebigt View Post
    lol...like bean said, rosie has tried it all. i wonder if she is on hiatus, i thought she would drop in on gokix's log fo shure!!!
    Haven't seen her around AM lately but I know she still updates her blog.

  25. Quote Originally Posted by gokix811 View Post
    Haven't seen her around AM lately but I know she still updates her blog.
    you and rosie would get along...both good people!!!
    WELL DONE IS BETTER THAN WELL SAID

  26. Quote Originally Posted by gokix811 View Post
    DAY 29

    Dosed 2 thyrocaps and 2 alcar. Will dose another alcar/thyrocap before bed.

    Complexes:

    Box Jumps 4x10
    DB Step Ups 4x10
    Mountain Climbers 4x10 (1,2,3,1)
    DB Swings 4x10
    Suitcase DB Arm Swings 4x10
    DB Turkish Get Up 4x5 (L+R)

    Ab twist with 25lb plate 3x10
    Lying leg raises - 10,10, 6

    I'm pooooped. Low energy going in but I got it done. Started getting a sharp pain on the right side of my lower abdomen so I had to stop it at 6 reps.

    I've been drinking a casein/whey shake before bed this past week and although it keeps me full throughout the night, I wake up feeling bloated the next morning.
    Switch up the protien.... some blends just dont digest well for some people.

  27. DAY 30

    Dosed 2 thryocaps and 1 alcar. Going to dose another thyrocaps and 2 alcar later today.

    SAT LOG

    [SOTD]: Dada Life - Feed The Dada (Dyro Remix)
    http://www.youtube.com/watch?v=JDJprwcvp9o


    Barbell Reverse Lunge
    50x10
    50x10
    50x10
    60X6

    BB Lateral Lunge
    10x10
    25X10
    30x10
    35x10

    DB Curtsy Lunge
    15x10
    15x10
    15x10

    DB Bulgarian Lunge
    BWx10
    10x10
    10x10
    10x10

    DB Sumo Squat
    20x10
    40x10
    40x15
    40x15
    40x15


    Today's work out was fasted. It took a little over an hour. I am completely drained and have the craziest groin stretch ever right now, thanks to sumo squats!

  28. Quote Originally Posted by huggy77 View Post
    Switch up the protien.... some blends just dont digest well for some people.
    I've been drinking ON Casein Chocolate PB with almond milk like 1/2 hr before bed. Very yummy. Maybe I should wait a little longer before going to bed. Yesterday I tried this Vanilla Creme one, and it was a nice change, but average at best.
  29. AnabolicMinds Site Rep
    Spaniard's Avatar

    What's up Kix?! Still sick over here just checking on my logging girl?! Everything going good????

    - Valdez
    Founder & Owner
    Aspire. Train. Perform. Nutrition
    "More than a supplement company."

  30. Quote Originally Posted by gokix811 View Post
    I've been drinking ON Casein Chocolate PB with almond milk like 1/2 hr before bed. Very yummy. Maybe I should wait a little longer before going to bed. Yesterday I tried this Vanilla Creme one, and it was a nice change, but average at best.
    I switched up to some other non ON brand, i forget the name and my stomach is not liking it at all...
  

  
 

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