Gokix Never Gives Up with SNS Alcar-500 & Thyrocaps (sponsored)

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  1. Kix, check this out... great deadlift vid

    i love this little Canadian MF'er... i am so jealous of his form...

    http://www.youtube.com/watch?v=2rKvoLu5Isk


  2. Quote Originally Posted by huggy77 View Post
    Kix, check this out... great deadlift vid

    i love this little Canadian MF'er... i am so jealous of his form...

    http://www.youtube.com/watch?v=2rKvoLu5Isk

    Very informative, thank you huggy!! I think he made a very good point at about the 5:00 minute mark that I was confused about which was to not bounce back up.
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  3. Right eye still a bit twitchy for 2 days now. Could it be due to Alcar or Thyrocaps? Have googled Alcar and found a minority did experience some eye twitching. Not experiencing any other symptoms than that. I'm taking 3 alcar/day and 3 thyrocaps/day. Should I cut back on dosages? Thoughts?

  4. DAY 4

    Dosed 3 thyrocaps and 2 alcar. Diet was pretty clean but I did have a Krispy Kreme glazed donut post-wo. That was my carb source for the day lol.

  5. Quote Originally Posted by gokix811 View Post
    DAY 4

    Dosed 3 thyrocaps and 2 alcar. Diet was pretty clean but I did have a Krispy Kreme glazed donut post-wo. That was my carb source for the day lol.
    i have to admire your will power...no way i could eat just 1 kk!!!

    i see you cut back to just 2 alcar, i really hope that helps!!!
    GOD, FAMILY, COUNTRY!!!
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  6. Is your eye still twitching??

  7. I can't multiquote right now for some reason... Sorry it took me a bit to get back to you I had military stuff today.

    So I see that you cut back which should not give any sort of problems. Once you normalize to that dose I don't see a problem bumping back up!

    I see that you took to Google to see if anyone else had experienced any sort of "eye twitching" side effects. Be careful with that you have NO idea who is on the other end of those posts and the fact that they are posting those "side effects' may just make yours seem more pronounced. I honestly think that it may just be like your bloat that surely enough dissipated with your relaxing of being overly aware.

    Your eyes can twitch for quite a few different reasons that have nothing to do with the taking of ALCAR including dehydration etc. I'm not saying you're dehydrated but just giving an example. It may just be a case of something that would have happened normally but since you're ingesting a new substance you are being overly aware. It may not, and don't mistake this as me discrediting what you have experienced. Just my 2 cents. I think that within a few days at 2 caps you'll start to get used to taking something new, find that everything is A-OK and be ready for the bump right back up

    PS eat a doughnut after working out NBD... Little treats here and there will keep you sane
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  8. Quote Originally Posted by Valdez View Post
    I can't multiquote right now for some reason... Sorry it took me a bit to get back to you I had military stuff today.

    So I see that you cut back which should not give any sort of problems. Once you normalize to that dose I don't see a problem bumping back up!

    I see that you took to Google to see if anyone else had experienced any sort of "eye twitching" side effects. Be careful with that you have NO idea who is on the other end of those posts and the fact that they are posting those "side effects' may just make yours seem more pronounced. I honestly think that it may just be like your bloat that surely enough dissipated with your relaxing of being overly aware.

    Your eyes can twitch for quite a few different reasons that have nothing to do with the taking of ALCAR including dehydration etc. I'm not saying you're dehydrated but just giving an example. It may just be a case of something that would have happened normally but since you're ingesting a new substance you are being overly aware. It may not, and don't mistake this as me discrediting what you have experienced. Just my 2 cents. I think that within a few days at 2 caps you'll start to get used to taking something new, find that everything is A-OK and be ready for the bump right back up

    PS eat a doughnut after working out NBD... Little treats here and there will keep you sane
    Ya if you are going to have awesome treats do it post workout. Pretty much the basis of my "diet" now.

  9. Quote Originally Posted by Tomahawk88 View Post
    Ya if you are going to have awesome treats do it post workout. Pretty much the basis of my "diet" now.
    Indeed good sir, indeed...

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  10. I eat my treats right before bed ;-)

    I kid I kid...
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  11. Quote Originally Posted by Airborne42 View Post
    I eat my treats right before bed ;-)

    I kid I kid...
    And you eat boat loads of carbs!!!!

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  12. Quote Originally Posted by Valdez View Post

    And you eat boat loads of carbs!!!!

    - Valdez
    That I do haha my diet consists of mass amounts of food period Lmao
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  13. Quote Originally Posted by Airborne42 View Post

    That I do haha my diet consists of mass amounts of food period Lmao
    Ahhhh the life de powerlifter....
    Serious Nutrition Solutions Representative

  14. Quote Originally Posted by Distilled Water View Post

    Ahhhh the life de powerlifter....
    Ooooooh yea Hahaha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  15. Quote Originally Posted by Valdez View Post
    I can't multiquote right now for some reason... Sorry it took me a bit to get back to you I had military stuff today.

    So I see that you cut back which should not give any sort of problems. Once you normalize to that dose I don't see a problem bumping back up!

    I see that you took to Google to see if anyone else had experienced any sort of "eye twitching" side effects. Be careful with that you have NO idea who is on the other end of those posts and the fact that they are posting those "side effects' may just make yours seem more pronounced. I honestly think that it may just be like your bloat that surely enough dissipated with your relaxing of being overly aware.

    Your eyes can twitch for quite a few different reasons that have nothing to do with the taking of ALCAR including dehydration etc. I'm not saying you're dehydrated but just giving an example. It may just be a case of something that would have happened normally but since you're ingesting a new substance you are being overly aware. It may not, and don't mistake this as me discrediting what you have experienced. Just my 2 cents. I think that within a few days at 2 caps you'll start to get used to taking something new, find that everything is A-OK and be ready for the bump right back up

    PS eat a doughnut after working out NBD... Little treats here and there will keep you sane
    You make a good point. I want this log to be as open and honest as possible and so I am taking notes as to how my body reacts. And it also never hurts to stay informed. It started the 2nd day after I started taking the full dosages on top of getting little sleep that night, so there are definitely multiple factors at play. There may be other factors involved when it comes to other people but knowing that that might be a potential side effect makes me feel like I'm not so crazy. Hope that makes sense!

    DAY 5

    Did some hill sprints this morning and damn it was fuggin cold!!! Could barely catch my breath on the way down but glad I got it out of the way. Dosed 2 Thyrocaps and 1 alcar ~30 min after my workout today. Did not feel a twitch upon waking, or during my workout, but after I dosed I can feel it a bit in my right eye again. Will keep Alcar to 1 pill today. Tomorrow I'm going to just take thyrocaps alone upon waking to see if I can isolate the issue.

    Sidenote: Yesterday I took 1 alcar and 2 thyrocaps upon waking and another alcar pre-wo around 3 p.m. I decided to keep it at 2 alcar pills because my right eye was twitchy the entire afternoon. Night time comes around and I only take my 3rd thyrocap around 6 p.m. By that time my eye had stopped twitching and was fine for the duration of the night.

  16. Quote Originally Posted by Tomahawk88 View Post
    Ya if you are going to have awesome treats do it post workout. Pretty much the basis of my "diet" now.
    I've been structuring my diet like this for about the past week now. I guess it's kinda like carb back loading. I was doing it unconsciously I think, lol. Plus I get to break my fast with turkey sausage, eggs, and cheese!

  17. Quote Originally Posted by Airborne42 View Post
    That I do haha my diet consists of mass amounts of food period Lmao
    Quote Originally Posted by Distilled Water View Post
    Ahhhh the life de powerlifter....

    Air, one world - Jelly!!!

    DW, have you tried carb backloading? I've read bits and pieces on Kiefer's site and message boards but it seems to me it would be better suited for recomping than losing lots of weight.

  18. Thought of a mini goal last night while I was laying in bed trying to sleep. My jean size right now is a 10 (them thick legs ) and I can fit into them comfortably. I can fit into a size 8 but it's skin tight. At the end of this run I'd like to be able to fit into a size 8 comfortably.

  19. Quote Originally Posted by gokix811 View Post

    Air, one world - Jelly!!!

    DW, have you tried carb backloading? I've read bits and pieces on Kiefer's site and message boards but it seems to me it would be better suited for recomping than losing lots of weight.
    I used carb back loading before it was "carb backloading" lol. I only used it when trying to add mass though, never while cutting.

    Mine is a bit different from this traditional concept that's going on now. From the traditional aspect, I'm sure it would work if you get the calories right. With that, lays the problem, IMO. I would struggle with portion control so that's why I use it during my "off-season" so I can more liberal.
    Serious Nutrition Solutions Representative

  20. Quote Originally Posted by Distilled Water View Post
    I used carb back loading before it was "carb backloading" lol. I only used it when trying to add mass though, never while cutting.

    Mine is a bit different from this traditional concept that's going on now. From the traditional aspect, I'm sure it would work if you get the calories right. With that, lays the problem, IMO. I would struggle with portion control so that's why I use it during my "off-season" so I can more liberal.
    Hmm I kinda figured that was the case. Thanks for chiming in

  21. Quote Originally Posted by gokix811 View Post
    You make a good point. I want this log to be as open and honest as possible and so I am taking notes as to how my body reacts. And it also never hurts to stay informed. It started the 2nd day after I started taking the full dosages on top of getting little sleep that night, so there are definitely multiple factors at play. There may be other factors involved when it comes to other people but knowing that that might be a potential side effect makes me feel like I'm not so crazy. Hope that makes sense!

    DAY 5

    Did some hill sprints this morning and damn it was fuggin cold!!! Could barely catch my breath on the way down but glad I got it out of the way. Dosed 2 Thyrocaps and 1 alcar ~30 min after my workout today. Did not feel a twitch upon waking, or during my workout, but after I dosed I can feel it a bit in my right eye again. Will keep Alcar to 1 pill today. Tomorrow I'm going to just take thyrocaps alone upon waking to see if I can isolate the issue.

    Sidenote: Yesterday I took 1 alcar and 2 thyrocaps upon waking and another alcar pre-wo around 3 p.m. I decided to keep it at 2 alcar pills because my right eye was twitchy the entire afternoon. Night time comes around and I only take my 3rd thyrocap around 6 p.m. By that time my eye had stopped twitching and was fine for the duration of the night.
    Gotta love those hill sprints!!!!! You do what you gotta do girly!

    Quote Originally Posted by gokix811 View Post
    Thought of a mini goal last night while I was laying in bed trying to sleep. My jean size right now is a 10 (them thick legs ) and I can fit into them comfortably. I can fit into a size 8 but it's skin tight. At the end of this run I'd like to be able to fit into a size 8 comfortably.
    Setting the goal is the first step to accomplishment, right?! Lets get it!!!


    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  22. I've decided to hold off on taking supps today. It's also my rest day thankfully cuz I feel burnt out. Holiday stress is getting to me and I haven't slept very much. Woke up this morning and my left eye was swollen so I applied a cold compress and took some ibuprofen for that. Will resume again tomorrow.

  23. Damn get well girl
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  24. Get better woman! A day off is prolly what ya need.

  25. OK so I know I've been slacking but starting pictures are now posted. I'm not really happy with them - them love handles and thighs !! But I'm hoping for big changes within the next few months!
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