Gokix Never Gives Up with SNS Alcar-500 & Thyrocaps (sponsored)

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  1. Also when doing deadlifts think more about pushing the floor away from you...


  2. Quote Originally Posted by huggy77 View Post
    Also when doing deadlifts think more about pushing the floor away from you...
    Drive from your heals and look up
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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  3. Subscribed

  4. Quote Originally Posted by Valdez View Post
    Great Kix! I thought that bloat may have just been side bar stuff

    I was wondering maybe you could throw your workouts up in here like in your summer kick off that way we can see what your workouts entail...

    Form is paramount with dead lifts so, good job focusing on that. Keep us posted and like ab said let us know where you're having problems with deads and maybe we can help out

    - Valdez


    I think she should throw up a video

  5. I will if she will Lmao
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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  6. Quote Originally Posted by Airborne42 View Post
    I will if she will Lmao
    No Pornos Big Man lol

  7. Quote Originally Posted by msrider View Post

    No Pornos Big Man lol
    Oh my bad
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  8. Quote Originally Posted by Airborne42 View Post

    Oh my bad
    No dudes anyways haha

  9. Quote Originally Posted by msrider View Post
    No Pornos Big Man lol
    Unsubb'd
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  10. Quote Originally Posted by LizKing531 View Post

    Unsubb'd
    Haha, just no Dudes

  11. Quote Originally Posted by msrider View Post

    No dudes anyways haha
    Come on now!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  12. Quote Originally Posted by Airborne42 View Post

    Come on now!
    I kid I kid.

  13. Quote Originally Posted by msrider View Post
    Haha, just no Dudes
    Resubb'd
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  14. A couple days late but IN none the less. Kill it girl. If ya need any more songs let me know, I'll see what I can dig up for ya.
    After a year off, I'm back

  15. Quote Originally Posted by Airborne42 View Post
    What are you having probs with on DLs Kix?
    Quote Originally Posted by Airborne42 View Post
    Before you do the pull, big breath in! This will help keep your back straight.
    Here's what I've picked up from deadlift form via the Interwebs aka Youtube (smittydiesel):

    Bar close to shins > grab bar > big breath of air and hold > shins to bar > straight spine > tighten back > lead with chest > drive through heels > finish pulling with hip drive and glute contraction > RDL

    Now I've read that it's good to hold the breath until the top of the lockout, but have also read that some people exhale just a little halfway through the pull. As for resetting the bar, I repeat the steps above but find myself pretty winded easily after a few reps and get light headed especially when it comes to heavier weight. My goal isn't to bump up huge numbers yet but I just feel like I've been stuck at the same weights for too long which is probably due to my form.

  16. Quote Originally Posted by huggy77 View Post
    Subbed.... Need my daily kix updates!!!
    Huggy, you made it!

    Quote Originally Posted by Axillist View Post
    Subscribed
    Good to see you! Thanks for taking time out to follow along!

    Quote Originally Posted by LizKing531 View Post
    Unsubb'd

  17. Quote Originally Posted by Valdez View Post
    Great Kix! I thought that bloat may have just been side bar stuff

    I was wondering maybe you could throw your workouts up in here like in your summer kick off that way we can see what your workouts entail...

    Form is paramount with dead lifts so, good job focusing on that. Keep us posted and like ab said let us know where you're having problems with deads and maybe we can help out

    - Valdez
    Will do V. I'll go edit my 1st post to include workouts.

    Quote Originally Posted by Miss Q View Post
    I think she should throw up a video
    Back at ya missy!!
    Maybe I'll throw up a video so you guys can critique, but please be gentle! The next time I do legs is on Monday.

  18. Quote Originally Posted by msrider View Post
    No Pornos Big Man lol
    Quote Originally Posted by Airborne42 View Post
    Oh my bad
    Quote Originally Posted by msrider View Post
    No dudes anyways haha
    Haha!

  19. Quote Originally Posted by Cary K View Post
    A couple days late but IN none the less. Kill it girl. If ya need any more songs let me know, I'll see what I can dig up for ya.
    Thanks CK Will def hit you up if I need some! You da man!

  20. Well there it is :-) great technique there
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  21. AnabolicMinds Site Rep
    Spaniard's Avatar

    It's blowing up Kix!!!

    Have you read Zir Red blog about female fitness? It's a real good red and program IMO. The philosophy for women is the same for guys lift heavy.. My 2 cents...

    Also, hell yea get that video up!

    - Valdez
    Founder & Owner
    Aspire. Train. Perform. Nutrition
    "More than a supplement company."

  22. Kix, check this out... great deadlift vid

    i love this little Canadian MF'er... i am so jealous of his form...

    http://www.youtube.com/watch?v=2rKvoLu5Isk

  23. Quote Originally Posted by huggy77 View Post
    Kix, check this out... great deadlift vid

    i love this little Canadian MF'er... i am so jealous of his form...

    http://www.youtube.com/watch?v=2rKvoLu5Isk

    Very informative, thank you huggy!! I think he made a very good point at about the 5:00 minute mark that I was confused about which was to not bounce back up.

  24. Right eye still a bit twitchy for 2 days now. Could it be due to Alcar or Thyrocaps? Have googled Alcar and found a minority did experience some eye twitching. Not experiencing any other symptoms than that. I'm taking 3 alcar/day and 3 thyrocaps/day. Should I cut back on dosages? Thoughts?

  25. DAY 4

    Dosed 3 thyrocaps and 2 alcar. Diet was pretty clean but I did have a Krispy Kreme glazed donut post-wo. That was my carb source for the day lol.

  26. Quote Originally Posted by gokix811 View Post
    DAY 4

    Dosed 3 thyrocaps and 2 alcar. Diet was pretty clean but I did have a Krispy Kreme glazed donut post-wo. That was my carb source for the day lol.
    i have to admire your will power...no way i could eat just 1 kk!!!

    i see you cut back to just 2 alcar, i really hope that helps!!!
    WELL DONE IS BETTER THAN WELL SAID

  27. Is your eye still twitching??
  28. AnabolicMinds Site Rep
    Spaniard's Avatar

    I can't multiquote right now for some reason... Sorry it took me a bit to get back to you I had military stuff today.

    So I see that you cut back which should not give any sort of problems. Once you normalize to that dose I don't see a problem bumping back up!

    I see that you took to Google to see if anyone else had experienced any sort of "eye twitching" side effects. Be careful with that you have NO idea who is on the other end of those posts and the fact that they are posting those "side effects' may just make yours seem more pronounced. I honestly think that it may just be like your bloat that surely enough dissipated with your relaxing of being overly aware.

    Your eyes can twitch for quite a few different reasons that have nothing to do with the taking of ALCAR including dehydration etc. I'm not saying you're dehydrated but just giving an example. It may just be a case of something that would have happened normally but since you're ingesting a new substance you are being overly aware. It may not, and don't mistake this as me discrediting what you have experienced. Just my 2 cents. I think that within a few days at 2 caps you'll start to get used to taking something new, find that everything is A-OK and be ready for the bump right back up

    PS eat a doughnut after working out NBD... Little treats here and there will keep you sane
    Founder & Owner
    Aspire. Train. Perform. Nutrition
    "More than a supplement company."

  29. Quote Originally Posted by Valdez View Post
    I can't multiquote right now for some reason... Sorry it took me a bit to get back to you I had military stuff today.

    So I see that you cut back which should not give any sort of problems. Once you normalize to that dose I don't see a problem bumping back up!

    I see that you took to Google to see if anyone else had experienced any sort of "eye twitching" side effects. Be careful with that you have NO idea who is on the other end of those posts and the fact that they are posting those "side effects' may just make yours seem more pronounced. I honestly think that it may just be like your bloat that surely enough dissipated with your relaxing of being overly aware.

    Your eyes can twitch for quite a few different reasons that have nothing to do with the taking of ALCAR including dehydration etc. I'm not saying you're dehydrated but just giving an example. It may just be a case of something that would have happened normally but since you're ingesting a new substance you are being overly aware. It may not, and don't mistake this as me discrediting what you have experienced. Just my 2 cents. I think that within a few days at 2 caps you'll start to get used to taking something new, find that everything is A-OK and be ready for the bump right back up

    PS eat a doughnut after working out NBD... Little treats here and there will keep you sane
    Ya if you are going to have awesome treats do it post workout. Pretty much the basis of my "diet" now.
  30. AnabolicMinds Site Rep
    Spaniard's Avatar

    Quote Originally Posted by Tomahawk88 View Post
    Ya if you are going to have awesome treats do it post workout. Pretty much the basis of my "diet" now.
    Indeed good sir, indeed...

    - Valdez
    Founder & Owner
    Aspire. Train. Perform. Nutrition
    "More than a supplement company."
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