Gokix Never Gives Up with SNS Alcar-500 & Thyrocaps (sponsored)

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  1. Quote Originally Posted by LizKing531 View Post
    In for this! Kill it Gokix!!!!
    It shall be slayed


  2. What are you having probs with on DLs Kix?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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  3. Subbed.... Need my daily kix updates!!!

  4. Before you do the pull, big breath in! This will help keep your back straight.
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  5. Quote Originally Posted by gokix811 View Post
    Yo Deezy! Workout was good, thanks! Spent a majority of the time working on my DL form. Think my breathing might be off, and my abs are sore today because I'm trying to engage them more during the lift. Really killed hammies too and they are sore today! Finished up cardio and gonna hit up complexes + squats later today!

    DAY 3


    Dosed 2 thyrocaps and 1 alcar pre-cardio. Going to dose alcar 2x later and 1 thyrocap around dinner. Bloat from the other day has gone away. Physically speaking, everything is pretty even keel. Don't feel significantly better or worse. Although last night I started feeling that itch in the back of my throat, the kind where a cold might be on it's way and I started freaking out a bit. I'm banking on Alcar primarily for fat loss & it's immune support benefits because I've gotten colds twice within the last 2 months and both times it put me out for a week. Woke up today and no signs of a cold so I guess that's good. Interested to see next weeks weigh in and I'm sure you guys/girls are too!
    Great Kix! I thought that bloat may have just been side bar stuff

    I was wondering maybe you could throw your workouts up in here like in your summer kick off that way we can see what your workouts entail...

    Form is paramount with dead lifts so, good job focusing on that. Keep us posted and like ab said let us know where you're having problems with deads and maybe we can help out

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position
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  6. Also when doing deadlifts think more about pushing the floor away from you...

  7. Quote Originally Posted by huggy77 View Post
    Also when doing deadlifts think more about pushing the floor away from you...
    Drive from your heals and look up
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  8. Subscribed

  9. Quote Originally Posted by Valdez View Post
    Great Kix! I thought that bloat may have just been side bar stuff

    I was wondering maybe you could throw your workouts up in here like in your summer kick off that way we can see what your workouts entail...

    Form is paramount with dead lifts so, good job focusing on that. Keep us posted and like ab said let us know where you're having problems with deads and maybe we can help out

    - Valdez


    I think she should throw up a video

  10. I will if she will Lmao
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  11. Quote Originally Posted by Airborne42 View Post
    I will if she will Lmao
    No Pornos Big Man lol

  12. Quote Originally Posted by msrider View Post

    No Pornos Big Man lol
    Oh my bad
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  13. Quote Originally Posted by Airborne42 View Post

    Oh my bad
    No dudes anyways haha

  14. Quote Originally Posted by msrider View Post
    No Pornos Big Man lol
    Unsubb'd
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  15. Quote Originally Posted by LizKing531 View Post

    Unsubb'd
    Haha, just no Dudes

  16. Quote Originally Posted by msrider View Post

    No dudes anyways haha
    Come on now!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  17. Quote Originally Posted by Airborne42 View Post

    Come on now!
    I kid I kid.

  18. Quote Originally Posted by msrider View Post
    Haha, just no Dudes
    Resubb'd
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  19. A couple days late but IN none the less. Kill it girl. If ya need any more songs let me know, I'll see what I can dig up for ya.
    After a year off, I'm back

  20. Quote Originally Posted by Airborne42 View Post
    What are you having probs with on DLs Kix?
    Quote Originally Posted by Airborne42 View Post
    Before you do the pull, big breath in! This will help keep your back straight.
    Here's what I've picked up from deadlift form via the Interwebs aka Youtube (smittydiesel):

    Bar close to shins > grab bar > big breath of air and hold > shins to bar > straight spine > tighten back > lead with chest > drive through heels > finish pulling with hip drive and glute contraction > RDL

    Now I've read that it's good to hold the breath until the top of the lockout, but have also read that some people exhale just a little halfway through the pull. As for resetting the bar, I repeat the steps above but find myself pretty winded easily after a few reps and get light headed especially when it comes to heavier weight. My goal isn't to bump up huge numbers yet but I just feel like I've been stuck at the same weights for too long which is probably due to my form.

  21. Quote Originally Posted by huggy77 View Post
    Subbed.... Need my daily kix updates!!!
    Huggy, you made it!

    Quote Originally Posted by Axillist View Post
    Subscribed
    Good to see you! Thanks for taking time out to follow along!

    Quote Originally Posted by LizKing531 View Post
    Unsubb'd

  22. Quote Originally Posted by Valdez View Post
    Great Kix! I thought that bloat may have just been side bar stuff

    I was wondering maybe you could throw your workouts up in here like in your summer kick off that way we can see what your workouts entail...

    Form is paramount with dead lifts so, good job focusing on that. Keep us posted and like ab said let us know where you're having problems with deads and maybe we can help out

    - Valdez
    Will do V. I'll go edit my 1st post to include workouts.

    Quote Originally Posted by Miss Q View Post
    I think she should throw up a video
    Back at ya missy!!
    Maybe I'll throw up a video so you guys can critique, but please be gentle! The next time I do legs is on Monday.

  23. Quote Originally Posted by msrider View Post
    No Pornos Big Man lol
    Quote Originally Posted by Airborne42 View Post
    Oh my bad
    Quote Originally Posted by msrider View Post
    No dudes anyways haha
    Haha!

  24. Quote Originally Posted by Cary K View Post
    A couple days late but IN none the less. Kill it girl. If ya need any more songs let me know, I'll see what I can dig up for ya.
    Thanks CK Will def hit you up if I need some! You da man!

  25. Well there it is :-) great technique there
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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