Gokix Never Gives Up with SNS Alcar-500 & Thyrocaps (sponsored)

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    Quote Originally Posted by msrider View Post

    No dudes anyways haha
    Come on now!
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    Quote Originally Posted by Airborne42 View Post

    Come on now!
    I kid I kid.
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    Quote Originally Posted by msrider View Post
    Haha, just no Dudes
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    A couple days late but IN none the less. Kill it girl. If ya need any more songs let me know, I'll see what I can dig up for ya.
    After a year off, I'm back
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    Quote Originally Posted by Airborne42 View Post
    What are you having probs with on DLs Kix?
    Quote Originally Posted by Airborne42 View Post
    Before you do the pull, big breath in! This will help keep your back straight.
    Here's what I've picked up from deadlift form via the Interwebs aka Youtube (smittydiesel):

    Bar close to shins > grab bar > big breath of air and hold > shins to bar > straight spine > tighten back > lead with chest > drive through heels > finish pulling with hip drive and glute contraction > RDL

    Now I've read that it's good to hold the breath until the top of the *******, but have also read that some people exhale just a little halfway through the pull. As for resetting the bar, I repeat the steps above but find myself pretty winded easily after a few reps and get light headed especially when it comes to heavier weight. My goal isn't to bump up huge numbers yet but I just feel like I've been stuck at the same weights for too long which is probably due to my form.
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    Quote Originally Posted by huggy77 View Post
    Subbed.... Need my daily kix updates!!!
    Huggy, you made it!

    Quote Originally Posted by Axillist View Post
    Subscribed
    Good to see you! Thanks for taking time out to follow along!

    Quote Originally Posted by LizKing531 View Post
    Unsubb'd
    Squats do a booty good.
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    Quote Originally Posted by Valdez View Post
    Great Kix! I thought that bloat may have just been side bar stuff

    I was wondering maybe you could throw your workouts up in here like in your summer kick off that way we can see what your workouts entail...

    Form is paramount with dead lifts so, good job focusing on that. Keep us posted and like ab said let us know where you're having problems with deads and maybe we can help out

    - Valdez
    Will do V. I'll go edit my 1st post to include workouts.

    Quote Originally Posted by Miss Q View Post
    I think she should throw up a video
    Back at ya missy!!
    Maybe I'll throw up a video so you guys can critique, but please be gentle! The next time I do legs is on Monday.
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    Quote Originally Posted by msrider View Post
    No Pornos Big Man lol
    Quote Originally Posted by Airborne42 View Post
    Oh my bad
    Quote Originally Posted by msrider View Post
    No dudes anyways haha
    Haha!
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    Quote Originally Posted by Cary K View Post
    A couple days late but IN none the less. Kill it girl. If ya need any more songs let me know, I'll see what I can dig up for ya.
    Thanks CK Will def hit you up if I need some! You da man!
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    Well there it is :-) great technique there
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    It's blowing up Kix!!!

    Have you read Zir Red blog about female fitness? It's a real good red and program IMO. The philosophy for women is the same for guys lift heavy.. My 2 cents...

    Also, hell yea get that video up!

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    Kix, check this out... great deadlift vid

    i love this little Canadian MF'er... i am so jealous of his form...

    http://www.youtube.com/watch?v=2rKvoLu5Isk
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    Quote Originally Posted by huggy77 View Post
    Kix, check this out... great deadlift vid

    i love this little Canadian MF'er... i am so jealous of his form...

    http://www.youtube.com/watch?v=2rKvoLu5Isk

    Very informative, thank you huggy!! I think he made a very good point at about the 5:00 minute mark that I was confused about which was to not bounce back up.
    Squats do a booty good.
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    Right eye still a bit twitchy for 2 days now. Could it be due to Alcar or Thyrocaps? Have googled Alcar and found a minority did experience some eye twitching. Not experiencing any other symptoms than that. I'm taking 3 alcar/day and 3 thyrocaps/day. Should I cut back on dosages? Thoughts?
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    DAY 4

    Dosed 3 thyrocaps and 2 alcar. Diet was pretty clean but I did have a Krispy Kreme glazed donut post-wo. That was my carb source for the day lol.
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    Quote Originally Posted by gokix811 View Post
    DAY 4

    Dosed 3 thyrocaps and 2 alcar. Diet was pretty clean but I did have a Krispy Kreme glazed donut post-wo. That was my carb source for the day lol.
    i have to admire your will power...no way i could eat just 1 kk!!!

    i see you cut back to just 2 alcar, i really hope that helps!!!
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    Is your eye still twitching??
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    I can't multiquote right now for some reason... Sorry it took me a bit to get back to you I had military stuff today.

    So I see that you cut back which should not give any sort of problems. Once you normalize to that dose I don't see a problem bumping back up!

    I see that you took to Google to see if anyone else had experienced any sort of "eye twitching" side effects. Be careful with that you have NO idea who is on the other end of those posts and the fact that they are posting those "side effects' may just make yours seem more pronounced. I honestly think that it may just be like your bloat that surely enough dissipated with your relaxing of being overly aware.

    Your eyes can twitch for quite a few different reasons that have nothing to do with the taking of ALCAR including dehydration etc. I'm not saying you're dehydrated but just giving an example. It may just be a case of something that would have happened normally but since you're ingesting a new substance you are being overly aware. It may not, and don't mistake this as me discrediting what you have experienced. Just my 2 cents. I think that within a few days at 2 caps you'll start to get used to taking something new, find that everything is A-OK and be ready for the bump right back up

    PS eat a doughnut after working out NBD... Little treats here and there will keep you sane
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    Quote Originally Posted by Valdez View Post
    I can't multiquote right now for some reason... Sorry it took me a bit to get back to you I had military stuff today.

    So I see that you cut back which should not give any sort of problems. Once you normalize to that dose I don't see a problem bumping back up!

    I see that you took to Google to see if anyone else had experienced any sort of "eye twitching" side effects. Be careful with that you have NO idea who is on the other end of those posts and the fact that they are posting those "side effects' may just make yours seem more pronounced. I honestly think that it may just be like your bloat that surely enough dissipated with your relaxing of being overly aware.

    Your eyes can twitch for quite a few different reasons that have nothing to do with the taking of ALCAR including dehydration etc. I'm not saying you're dehydrated but just giving an example. It may just be a case of something that would have happened normally but since you're ingesting a new substance you are being overly aware. It may not, and don't mistake this as me discrediting what you have experienced. Just my 2 cents. I think that within a few days at 2 caps you'll start to get used to taking something new, find that everything is A-OK and be ready for the bump right back up

    PS eat a doughnut after working out NBD... Little treats here and there will keep you sane
    Ya if you are going to have awesome treats do it post workout. Pretty much the basis of my "diet" now.
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    Quote Originally Posted by Tomahawk88 View Post
    Ya if you are going to have awesome treats do it post workout. Pretty much the basis of my "diet" now.
    Indeed good sir, indeed...

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    I eat my treats right before bed ;-)

    I kid I kid...
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    Quote Originally Posted by Airborne42 View Post
    I eat my treats right before bed ;-)

    I kid I kid...
    And you eat boat loads of carbs!!!!

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    Quote Originally Posted by Valdez View Post

    And you eat boat loads of carbs!!!!

    - Valdez
    That I do haha my diet consists of mass amounts of food period Lmao
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    Quote Originally Posted by Airborne42 View Post

    That I do haha my diet consists of mass amounts of food period Lmao
    Ahhhh the life de powerlifter....
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    Quote Originally Posted by Distilled Water View Post

    Ahhhh the life de powerlifter....
    Ooooooh yea Hahaha
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    Quote Originally Posted by Valdez View Post
    I can't multiquote right now for some reason... Sorry it took me a bit to get back to you I had military stuff today.

    So I see that you cut back which should not give any sort of problems. Once you normalize to that dose I don't see a problem bumping back up!

    I see that you took to Google to see if anyone else had experienced any sort of "eye twitching" side effects. Be careful with that you have NO idea who is on the other end of those posts and the fact that they are posting those "side effects' may just make yours seem more pronounced. I honestly think that it may just be like your bloat that surely enough dissipated with your relaxing of being overly aware.

    Your eyes can twitch for quite a few different reasons that have nothing to do with the taking of ALCAR including dehydration etc. I'm not saying you're dehydrated but just giving an example. It may just be a case of something that would have happened normally but since you're ingesting a new substance you are being overly aware. It may not, and don't mistake this as me discrediting what you have experienced. Just my 2 cents. I think that within a few days at 2 caps you'll start to get used to taking something new, find that everything is A-OK and be ready for the bump right back up

    PS eat a doughnut after working out NBD... Little treats here and there will keep you sane
    You make a good point. I want this log to be as open and honest as possible and so I am taking notes as to how my body reacts. And it also never hurts to stay informed. It started the 2nd day after I started taking the full dosages on top of getting little sleep that night, so there are definitely multiple factors at play. There may be other factors involved when it comes to other people but knowing that that might be a potential side effect makes me feel like I'm not so crazy. Hope that makes sense!

    DAY 5

    Did some hill sprints this morning and damn it was fuggin cold!!! Could barely catch my breath on the way down but glad I got it out of the way. Dosed 2 Thyrocaps and 1 alcar ~30 min after my workout today. Did not feel a twitch upon waking, or during my workout, but after I dosed I can feel it a bit in my right eye again. Will keep Alcar to 1 pill today. Tomorrow I'm going to just take thyrocaps alone upon waking to see if I can isolate the issue.

    Sidenote: Yesterday I took 1 alcar and 2 thyrocaps upon waking and another alcar pre-wo around 3 p.m. I decided to keep it at 2 alcar pills because my right eye was twitchy the entire afternoon. Night time comes around and I only take my 3rd thyrocap around 6 p.m. By that time my eye had stopped twitching and was fine for the duration of the night.
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    Quote Originally Posted by Tomahawk88 View Post
    Ya if you are going to have awesome treats do it post workout. Pretty much the basis of my "diet" now.
    I've been structuring my diet like this for about the past week now. I guess it's kinda like carb back loading. I was doing it unconsciously I think, lol. Plus I get to break my fast with turkey sausage, eggs, and cheese!
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    Quote Originally Posted by Airborne42 View Post
    That I do haha my diet consists of mass amounts of food period Lmao
    Quote Originally Posted by Distilled Water View Post
    Ahhhh the life de powerlifter....

    Air, one world - Jelly!!!

    DW, have you tried carb backloading? I've read bits and pieces on Kiefer's site and message boards but it seems to me it would be better suited for recomping than losing lots of weight.
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    Thought of a mini goal last night while I was laying in bed trying to sleep. My jean size right now is a 10 (them thick legs ) and I can fit into them comfortably. I can fit into a size 8 but it's skin tight. At the end of this run I'd like to be able to fit into a size 8 comfortably.
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    Quote Originally Posted by gokix811 View Post

    Air, one world - Jelly!!!

    DW, have you tried carb backloading? I've read bits and pieces on Kiefer's site and message boards but it seems to me it would be better suited for recomping than losing lots of weight.
    I used carb back loading before it was "carb backloading" lol. I only used it when trying to add mass though, never while cutting.

    Mine is a bit different from this traditional concept that's going on now. From the traditional aspect, I'm sure it would work if you get the calories right. With that, lays the problem, IMO. I would struggle with portion control so that's why I use it during my "off-season" so I can more liberal.
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    Quote Originally Posted by Distilled Water View Post
    I used carb back loading before it was "carb backloading" lol. I only used it when trying to add mass though, never while cutting.

    Mine is a bit different from this traditional concept that's going on now. From the traditional aspect, I'm sure it would work if you get the calories right. With that, lays the problem, IMO. I would struggle with portion control so that's why I use it during my "off-season" so I can more liberal.
    Hmm I kinda figured that was the case. Thanks for chiming in
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    Quote Originally Posted by gokix811 View Post
    You make a good point. I want this log to be as open and honest as possible and so I am taking notes as to how my body reacts. And it also never hurts to stay informed. It started the 2nd day after I started taking the full dosages on top of getting little sleep that night, so there are definitely multiple factors at play. There may be other factors involved when it comes to other people but knowing that that might be a potential side effect makes me feel like I'm not so crazy. Hope that makes sense!

    DAY 5

    Did some hill sprints this morning and damn it was fuggin cold!!! Could barely catch my breath on the way down but glad I got it out of the way. Dosed 2 Thyrocaps and 1 alcar ~30 min after my workout today. Did not feel a twitch upon waking, or during my workout, but after I dosed I can feel it a bit in my right eye again. Will keep Alcar to 1 pill today. Tomorrow I'm going to just take thyrocaps alone upon waking to see if I can isolate the issue.

    Sidenote: Yesterday I took 1 alcar and 2 thyrocaps upon waking and another alcar pre-wo around 3 p.m. I decided to keep it at 2 alcar pills because my right eye was twitchy the entire afternoon. Night time comes around and I only take my 3rd thyrocap around 6 p.m. By that time my eye had stopped twitching and was fine for the duration of the night.
    Gotta love those hill sprints!!!!! You do what you gotta do girly!

    Quote Originally Posted by gokix811 View Post
    Thought of a mini goal last night while I was laying in bed trying to sleep. My jean size right now is a 10 (them thick legs ) and I can fit into them comfortably. I can fit into a size 8 but it's skin tight. At the end of this run I'd like to be able to fit into a size 8 comfortably.
    Setting the goal is the first step to accomplishment, right?! Lets get it!!!


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    I've decided to hold off on taking supps today. It's also my rest day thankfully cuz I feel burnt out. Holiday stress is getting to me and I haven't slept very much. Woke up this morning and my left eye was swollen so I applied a cold compress and took some ibuprofen for that. Will resume again tomorrow.
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    Damn get well girl
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    Get better woman! A day off is prolly what ya need.
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    OK so I know I've been slacking but starting pictures are now posted. I'm not really happy with them - them love handles and thighs !! But I'm hoping for big changes within the next few months!
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    OK so I know I've been slacking but starting pictures are now posted. I'm not really happy with them - them love handles and thighs !! But I'm hoping for big changes within the next few months!
    If you're unhappy, just fuel for the fire!

    You're well on your way, you got this!!!!!!!!
    Serious Nutrition Solutions Representative
  38. AnabolicMinds Site Rep
    Spaniard's Avatar
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    Quote Originally Posted by gokix811 View Post
    OK so I know I've been slacking but starting pictures are now posted. I'm not really happy with them - them love handles and thighs !! But I'm hoping for big changes within the next few months!
    Quote Originally Posted by Distilled Water View Post
    If you're unhappy, just fuel for the fire!

    You're well on your way, you got this!!!!!!!!
    Absolutely DW!!! Fantastic advice!!!

    Don't get down on yourself Kix, others will gladly do that for you. Take the goals of where you want to be, put those in your head instead of what you don't like and don't look back!!! Keep driving forward towards your goals, dig deep and let nothing stop you.

    Stay consistent with your routine, nutrition and supplementation or you'll just be setting yourself up for disappointment. You got this no problem and when you crush these goals you'll have a sense of accomplishment. Take it day by day lady, we have faith in you

    - Valdez
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    Quote Originally Posted by Distilled Water View Post
    If you're unhappy, just fuel for the fire!

    You're well on your way, you got this!!!!!!!!
    Quote Originally Posted by Valdez View Post
    Absolutely DW!!! Fantastic advice!!!

    Don't get down on yourself Kix, others will gladly do that for you. Take the goals of where you want to be, put those in your head instead of what you don't like and don't look back!!! Keep driving forward towards your goals, dig deep and let nothing stop you.

    Stay consistent with your routine, nutrition and supplementation or you'll just be setting yourself up for disappointment. You got this no problem and when you crush these goals you'll have a sense of accomplishment. Take it day by day lady, we have faith in you

    - Valdez

    Hey thanks! Your words of encouragement mean a lot to me! I was looking at pictures from a few months ago and it really puts into perspective how far I've come along. Sometimes we are our own worst critic!
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    I've decided to hold off on taking supps today. It's also my rest day thankfully cuz I feel burnt out. Holiday stress is getting to me and I haven't slept very much. Woke up this morning and my left eye was swollen so I applied a cold compress and took some ibuprofen for that. Will resume again tomorrow.

    Your eye is swollen??? That doesn't sound too good

    Holiday's are stressful and it's hard to stay on point with all the hustle and bustle going on. Hopefully you are rested up and ready to go tomorrow Ms Gokix!
  

  
 

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