Gokix Never Gives Up with SNS Alcar-500 & Thyrocaps (sponsored)
- 12-20-2012, 02:28 PM
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12-20-2012, 05:32 PM
A couple days late but IN none the less. Kill it girl. If ya need any more songs let me know, I'll see what I can dig up for ya.
After a year off, I'm back
12-20-2012, 06:07 PM
Bar close to shins > grab bar > big breath of air and hold > shins to bar > straight spine > tighten back > lead with chest > drive through heels > finish pulling with hip drive and glute contraction > RDL
Now I've read that it's good to hold the breath until the top of the *******, but have also read that some people exhale just a little halfway through the pull. As for resetting the bar, I repeat the steps above but find myself pretty winded easily after a few reps and get light headed especially when it comes to heavier weight. My goal isn't to bump up huge numbers yet but I just feel like I've been stuck at the same weights for too long which is probably due to my form.
12-20-2012, 06:10 PM
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12-20-2012, 06:18 PM
12-20-2012, 06:19 PM
Well there it is :-) great technique there
Purus Labs Anabolic Titan/Rep
Coach AB @ BossBody.net
12-20-2012, 06:39 PM
It's blowing up Kix!!!
Have you read Zir Red blog about female fitness? It's a real good red and program IMO. The philosophy for women is the same for guys lift heavy.. My 2 cents...
Also, hell yea get that video up!
12-21-2012, 01:58 PM
12-21-2012, 03:12 PM
12-21-2012, 04:14 PM
Right eye still a bit twitchy for 2 days now. Could it be due to Alcar or Thyrocaps? Have googled Alcar and found a minority did experience some eye twitching. Not experiencing any other symptoms than that. I'm taking 3 alcar/day and 3 thyrocaps/day. Should I cut back on dosages? Thoughts?
12-21-2012, 10:37 PM
Dosed 3 thyrocaps and 2 alcar. Diet was pretty clean but I did have a Krispy Kreme glazed donut post-wo. That was my carb source for the day lol.
12-21-2012, 11:49 PM
12-22-2012, 12:03 AM
12-22-2012, 04:59 AM
I can't multiquote right now for some reason... Sorry it took me a bit to get back to you I had military stuff today.
So I see that you cut back which should not give any sort of problems. Once you normalize to that dose I don't see a problem bumping back up!
I see that you took to Google to see if anyone else had experienced any sort of "eye twitching" side effects. Be careful with that you have NO idea who is on the other end of those posts and the fact that they are posting those "side effects' may just make yours seem more pronounced. I honestly think that it may just be like your bloat that surely enough dissipated with your relaxing of being overly aware.
Your eyes can twitch for quite a few different reasons that have nothing to do with the taking of ALCAR including dehydration etc. I'm not saying you're dehydrated but just giving an example. It may just be a case of something that would have happened normally but since you're ingesting a new substance you are being overly aware. It may not, and don't mistake this as me discrediting what you have experienced. Just my 2 cents. I think that within a few days at 2 caps you'll start to get used to taking something new, find that everything is A-OK and be ready for the bump right back up
PS eat a doughnut after working out NBD... Little treats here and there will keep you sane
12-22-2012, 12:38 PM
12-22-2012, 12:49 PM
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