mattrag is back stack Alphamine/DAA/erase pro
- 02-27-2013, 05:21 AM
- 02-28-2013, 01:31 AM
- 02-28-2013, 01:32 AM
02-28-2013, 02:07 AM
02-28-2013, 04:46 AM
and then, the wheels fall off the bandwagon Kel.
Matty, I'm just happy your back man and have that desire!!! kudos brah
...::: Olympus Labs :::...Crossfit - DEMIGOD -
02-28-2013, 05:32 AM
03-07-2013, 07:27 PM
03-12-2013, 04:37 AM
BTW, that review... MY BAD! The wife has been making me take her driving around Hawaii so she can learn for next week when her friend comes by and she is gonna tour them around.
Back on track with 5/3/1 but I've been doing a lot of Superset/drop sets in the accessory stuff. Intersting thing I found was I get bored with something I tend to just automatically add more sets or exercises... I have seriously bad exercise ADD. And Not to mention when I do this it compounds... so usually I work out once a day no matter what... i'll go do oly lifts or supplementary lifts on off days. Now I have been doing those sessions in the AM and in the PM... And doing around 6 super/giant sets. Then doing cardio... haha. Man... I think I just need to find something that's gonna allow me to workout all the time...
03-12-2013, 04:59 AM
Taste: It wasn't like amazingly good/sweet/like candy. But it didn't have any strange strong hints of some grainular substance that made me cringe when it braises my tongue so it was okay. Plus with the immediate mental clairty it was worth the shot of liquid.
Energy: Energy on this was definitely noticeable. I had to replace this with a 2 preworkouts just to get the same morning pick up. I would say that it was long lasting, but more than energy it brought my baseline energy levels up throughout the day. I only dosed it in the AM and never went above 1.5 scoops. Focus was definitely good. With or W/o a pre workout supp the focus and intensity I was able to bring to the gym was the same. Meaning I would take it alone and use a pre w/o just for the ergogenic effects of whatever was in the pre, and not for the energy or focus as it seemed, for me, to be maxed out with just Alphamine.
Fat loss: I must say it was good when I was dieting and watching the cals. When I went into bulk/strength gain mode it was harder to eat than it was now, my cravings weren't as bad, but it didn't prevent me from over eating. With a solid diet regime, this would be great. But it didn't match my goals half way into my cycle but it wasn't "wasted" as the energy boost I got was still worth it in my opinion.
Summary: I would definitely buy this again when I need to cut. This is probably the best non pill fat burner I have ever taken.
Currently have 2 bottles of Enhanced in the future so be ready for that log ;D
03-12-2013, 05:03 AM
My current routine for supplementary back is
Lat pulls 4 sets double drop/pronated pull ups till failure
Close grip cable rows triple drop set/meadow rows till failure
Single arm lat pulls/chest press machine
Meadow Rows for 6-8 reps/Hammer curls/DB curls.
Pull ups till failure
03-12-2013, 07:33 AM
03-12-2013, 07:56 AM
03-12-2013, 10:38 AM
Quick health update:
After finding I have a Hiatal hernia I stopped eating so much at a single meal.
Since increasing my training volume though my need for carbs to keep my 1.5hr volume sessions up I have increased my carbs... sadly I think it sparked up my candida (or what seems to be symptoms of it). Unfortunately, I'm going to have to switch back to a lower carb/lower volume type work load for a little while.. which I absolutely hate.. I did 5/3/1 just the lifts before.. and it was so unfulfilling.... we shall see.
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