mattrag is back stack Alphamine/DAA/erase pro

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  1. I like to savour my workouts




  2. Quote Originally Posted by runner_79 View Post
    good to see you are back to posting...bit MIA man...

    whilst I see a training partner is great, I don't want to be slowed down...my gf slows me down, but I have some patience lol
    I've been working on something


    Workout partners make it waaay better. Well if they motivate you lol.
    Doing a 5/3/1 now so I need to be motivated on my strength... reps I can go on forever but not top end... I need the extra push.
    RecoverBro ELITE
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  3. Quote Originally Posted by runnerschick View Post
    I like to savour my workouts


    I do too, I'm probably one of the few who I know that long to enter the gym and kill it.
    Most of my friends say that the gym should kick me out cause I'm there so often. lol.
    RecoverBro ELITE

  4. Quote Originally Posted by mattrag View Post

    I do too, I'm probably one of the few who I know that long to enter the gym and kill it.
    Most of my friends say that the gym should kick me out cause I'm there so often. lol.
    I never mind how long I'm at the gym for,as long as I smash what I wanna get done.I'd train every day if my body could go without rest lol

  5. and then, the wheels fall off the bandwagon Kel.

    Matty, I'm just happy your back man and have that desire!!! kudos brah
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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  6. Quote Originally Posted by runner_79 View Post
    and then, the wheels fall off the bandwagon Kel.

    Matty, I'm just happy your back man and have that desire!!! kudos brah
    True, without rest, no progress.. would never really not rest, just like training
    I agree Good to see another motivated person here

  7. I'm back home Matt, how goes the training?
    Serious Nutrition Solutions rep

  8. Quote Originally Posted by kingjameskjf View Post
    I'm back home Matt, how goes the training?
    actually it's going well... well it was... until I hit my 1s week in 5/3/1 and was like.. man this stuff is too light. And went ape $hit trying to find a new program when I should have just sticked to the same one. Luckily it only lasted like 2 days.
    BTW, that review... MY BAD! The wife has been making me take her driving around Hawaii so she can learn for next week when her friend comes by and she is gonna tour them around.
    Back on track with 5/3/1 but I've been doing a lot of Superset/drop sets in the accessory stuff. Intersting thing I found was I get bored with something I tend to just automatically add more sets or exercises... I have seriously bad exercise ADD. And Not to mention when I do this it compounds... so usually I work out once a day no matter what... i'll go do oly lifts or supplementary lifts on off days. Now I have been doing those sessions in the AM and in the PM... And doing around 6 super/giant sets. Then doing cardio... haha. Man... I think I just need to find something that's gonna allow me to workout all the time...
    RecoverBro ELITE

  9. Alphamine:

    Taste: It wasn't like amazingly good/sweet/like candy. But it didn't have any strange strong hints of some grainular substance that made me cringe when it braises my tongue so it was okay. Plus with the immediate mental clairty it was worth the shot of liquid.

    Energy: Energy on this was definitely noticeable. I had to replace this with a 2 preworkouts just to get the same morning pick up. I would say that it was long lasting, but more than energy it brought my baseline energy levels up throughout the day. I only dosed it in the AM and never went above 1.5 scoops. Focus was definitely good. With or W/o a pre workout supp the focus and intensity I was able to bring to the gym was the same. Meaning I would take it alone and use a pre w/o just for the ergogenic effects of whatever was in the pre, and not for the energy or focus as it seemed, for me, to be maxed out with just Alphamine.

    Fat loss: I must say it was good when I was dieting and watching the cals. When I went into bulk/strength gain mode it was harder to eat than it was now, my cravings weren't as bad, but it didn't prevent me from over eating. With a solid diet regime, this would be great. But it didn't match my goals half way into my cycle but it wasn't "wasted" as the energy boost I got was still worth it in my opinion.

    Summary: I would definitely buy this again when I need to cut. This is probably the best non pill fat burner I have ever taken.




    Currently have 2 bottles of Enhanced in the future so be ready for that log ;D
    RecoverBro ELITE

  10. Quote Originally Posted by runner_79 View Post
    and then, the wheels fall off the bandwagon Kel.

    Matty, I'm just happy your back man and have that desire!!! kudos brah
    Dude, I know what you mean... but I LOVE to train myself into the ground. It's like a drug... and as body chemistry or physiology would show with the release of all those adrenal hormones it's probably very true... But I love it.
    My current routine for supplementary back is
    Lat pulls 4 sets double drop/pronated pull ups till failure
    Close grip cable rows triple drop set/meadow rows till failure
    Single arm lat pulls/chest press machine
    Meadow Rows for 6-8 reps/Hammer curls/DB curls.
    Cardio
    Pull ups till failure
    Core 15mins.
    RecoverBro ELITE

  11. Quote Originally Posted by mattrag View Post

    Dude, I know what you mean... but I LOVE to train myself into the ground. It's like a drug... and as body chemistry or physiology would show with the release of all those adrenal hormones it's probably very true... But I love it.
    My current routine for supplementary back is
    Lat pulls 4 sets double drop/pronated pull ups till failure
    Close grip cable rows triple drop set/meadow rows till failure
    Single arm lat pulls/chest press machine
    Meadow Rows for 6-8 reps/Hammer curls/DB curls.
    Cardio
    Pull ups till failure
    Core 15mins.
    Nice man.

    Also, to add to your earlier point, it keeps us sane. I enjoy people watching me DL 450lbs.
    Turns heads.

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  12. Quote Originally Posted by runner_79 View Post
    Nice man.

    Also, to add to your earlier point, it keeps us sane. I enjoy people watching me DL 450lbs.
    Turns heads.

    -Chris
    EBF Rep
    Mobile App
    That's a mean DL... I sadly, cannot dead that amount just yet. I topped off at 405 last year. But with training being compromised I dropped it all the way down to 325 or so... I could probably Sumo Deadlift around 395 still though.. conv is a bit weaker atm.
    RecoverBro ELITE

  13. Quick health update:

    After finding I have a Hiatal hernia I stopped eating so much at a single meal.
    Since increasing my training volume though my need for carbs to keep my 1.5hr volume sessions up I have increased my carbs... sadly I think it sparked up my candida (or what seems to be symptoms of it). Unfortunately, I'm going to have to switch back to a lower carb/lower volume type work load for a little while.. which I absolutely hate.. I did 5/3/1 just the lifts before.. and it was so unfulfilling.... we shall see.
    RecoverBro ELITE
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