So I have been barely working because it is kinda slow right now for the hotel industry here in Hawaii and well, I have had way too much time to do nothing lol.
Thinking of making a garden out in my yard and growing some good veggies to eat. My wife started growing bitter melon and I hope to eat a lot of that. Aside from that I'm thinking I should grow some other things that are easy and bring lots of eats.
Also, I started getting a little more serious about lifting. I have always been pretty serious and loved to lift, but now I think I should actually take more ownership of my lifting. Try to get opinions on how I am doing versus just looking in the mirror and using my own eye to coach me.
And thus my point!
I am going to be using a template based off of the last Wendler blog. So main lift, support lift, then 12-20 rep accessory. 4-5 exercises a session.
deadlift, incline bench, squat, (Variations) clean.
current proposed 1RM
Deadlift - 335
power clean- 155
Instead of the single set at the max weight, I will just work up to a 4RM, and do 5-7 sets at that intensity for 3s. (Borrowing from power/bodybuilding)
Not enough work, wanna grow some plants, new training !!
Oh, one more thing: Got diagnosed with a Hiatal hernia... yea... that makes 2 hernias in my body... umbilical, and hiatal. haha... sml.