mattrag is back stack Alphamine/DAA/erase pro

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  1. 1/28/2013

    Mix day

    Incline bench
    135x5
    185x5
    205x5
    225x4
    225x3x4

    Pendlay row
    135x3
    155x3x5

    meadow rows
    45x10
    70x8
    90x5,1,1,1x4

    Good workout. tested my pendlay row. Still where it's at. So I'm happy. Would've done only back, but the gym was surprisingly busy.... Oh well. Got some good work in.
    RecoverBro ELITE


  2. So I have been barely working because it is kinda slow right now for the hotel industry here in Hawaii and well, I have had way too much time to do nothing lol.
    Thinking of making a garden out in my yard and growing some good veggies to eat. My wife started growing bitter melon and I hope to eat a lot of that. Aside from that I'm thinking I should grow some other things that are easy and bring lots of eats.
    Also, I started getting a little more serious about lifting. I have always been pretty serious and loved to lift, but now I think I should actually take more ownership of my lifting. Try to get opinions on how I am doing versus just looking in the mirror and using my own eye to coach me.
    And thus my point!
    I am going to be using a template based off of the last Wendler blog. So main lift, support lift, then 12-20 rep accessory. 4-5 exercises a session.
    deadlift, incline bench, squat, (Variations) clean.
    current proposed 1RM
    Deadlift - 335
    Squat- 265
    Bench- 245
    power clean- 155

    Instead of the single set at the max weight, I will just work up to a 4RM, and do 5-7 sets at that intensity for 3s. (Borrowing from power/bodybuilding)

    Cliffs:
    Not enough work, wanna grow some plants, new training protocol!!



    Oh, one more thing: Got diagnosed with a Hiatal hernia... yea... that makes 2 hernias in my body... umbilical, and hiatal. haha... sml.
    RecoverBro ELITE
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  3. Matt, why didn't you tell me you were logging Alphamine and EP?

    Subbed!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  4. he is a man of few words...

    i thought you were an AM stalker and knew everything Ben...tisk tisk tisk...

    he is supercharged...

    look at them incline press.
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  5. Matt,

    You numbers are looking good my brotha.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off
    •   
       


  6. Btw I am back logging again. Check this out

    Onlychevy6 - Back 2 blast the fat w/Finaflex PX Black (Sponsored)
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  7. I love Pendlay Rows. Not sure what meadow rows are though. Good luck on the new goals Matt.
    Serious Nutrition Solutions rep

  8. Quote Originally Posted by kingjameskjf View Post
    I love Pendlay Rows. Not sure what meadow rows are though. Good luck on the new goals Matt.
    Thx!
    RecoverBro ELITE

  9. Quote Originally Posted by bdcc View Post
    Matt, why didn't you tell me you were logging Alphamine and EP?

    Subbed!
    Cause I thought you didn't care!
    But now I know. We shall be in touch.
    RecoverBro ELITE

  10. Dead lift

    95 pounds practice clean pulls (30 mins)

    Deadlift
    135x5
    185x4
    225x4
    245x4x7

    Hip drive pulley
    50x15x3

    1 arm DB row
    75x8
    85x8
    105x6x3

    Lat pull down
    130x8
    145x8
    160x8x3

    Hip stretches etc.

    This workout was 3hrs long!

    It was great though, met someone in the gym who is prepping for a power lifting meet. Man I wanna be that strong... Made pulling look easy.
    RecoverBro ELITE

  11. Quote Originally Posted by mattrag View Post
    We shall be in touch.
    Should he be worried?
    Serious Nutrition Solutions rep

  12. Quote Originally Posted by kingjameskjf View Post
    Should he be worried?

    No, but you might be
    RecoverBro ELITE

  13. Quote Originally Posted by mattrag View Post
    No, but you might be
    I must admit that I'm a little excited.
    Serious Nutrition Solutions rep

  14. Quote Originally Posted by kingjameskjf View Post
    I must admit that I'm a little excited.
    As you should be!
    RecoverBro ELITE

  15. Today was squat day

    135x5
    185x5
    205x4
    205x4 (Was feeling like my form was off so I went back to 185)
    185x4x5

    Leg press
    270x10
    360x10
    450x10
    500x10x5

    Leg ext (1s squeeze at top)

    90x8
    130x8
    160x8
    190x8x3
    RecoverBro ELITE

  16. So basically I started my new approach to food (one thing at a time, no more than two if I have to. Fats/meat)
    And I must say the hiatal hernia symptoms are lessened. But still very much there.
    Having a very hard time eating more than 3500 cals a day so my recovery has been tanking.

    Supp wise I think the Erase has been helping me keep the DAA sides at bay and the alphamine is a pretty good appetite suppresant and feels pretty clean.
    RecoverBro ELITE

  17. Quote Originally Posted by mattrag View Post
    So basically I started my new approach to food (one thing at a time, no more than two if I have to. Fats/meat) And I must say the hiatal hernia symptoms are lessened. But still very much there. Having a very hard time eating more than 3500 cals a day so my recovery has been tanking. Supp wise I think the Erase has been helping me keep the DAA sides at bay and the alphamine is a pretty good appetite suppresant and feels pretty clean.
    Dag gum Matt, I got a hiatal hernia too. So annoying but it's pretty much in check now with prevacid.
    Serious Nutrition Solutions rep

  18. Quote Originally Posted by kingjameskjf View Post
    Dag gum Matt, I got a hiatal hernia too. So annoying but it's pretty much in check now with prevacid.
    What is a prevacid? Hmm...

    I'll look it up.
    RecoverBro ELITE

  19. workout today
    Shoulders

    Low knee clean pull/hang power clean
    45x5/45x2
    95x5/95x2
    115x5/115x2
    135x5/135x2
    135x5/135x2
    135x5/135x2
    145x5/145x1
    145x5/145x1
    145x5/145x1

    Jerk from behind the neck
    95x3
    115x3
    135x3x3

    Wide grip upright row
    60x10
    80x10
    90x10x3

    Seated front raises
    20x10
    25x10x3

    bent over lateral raises (machine)
    10x10
    20x10x3

    Pretty good olympic lifting day, shoulder day is always up in the air with me. lol
    RecoverBro ELITE

  20. Quote Originally Posted by mattrag View Post
    So basically I started my new approach to food (one thing at a time, no more than two if I have to. Fats/meat)
    And I must say the hiatal hernia symptoms are lessened. But still very much there.
    Having a very hard time eating more than 3500 cals a day so my recovery has been tanking.

    Supp wise I think the Erase has been helping me keep the DAA sides at bay and the alphamine is a pretty good appetite suppresant and feels pretty clean.

    i've been hearing good things about alphamine, but i have been really disappointed with the stimulant effects of products lately...it's like supp companies have lost their balls when it comes to stims!!!!
    WELL DONE IS BETTER THAN WELL SAID

  21. Quote Originally Posted by thebigt View Post
    i've been hearing good things about alphamine, but i have been really disappointed with the stimulant effects of products lately...it's like supp companies have lost their balls when it comes to stims!!!!
    If you are looking for the hardest hitting stimulant out there I don't think Alphamine is the one for you. If you are looking for a fat burner then you should try it. It is strong, it won't feel like a high dose of 1,3-DMAA though.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  22. Honestly, bigt,

    Alphamine is great, new PX black is pretty Damn awesome so far, and dexaprine new version.

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  23. Been working out but just too lazy to post... lol

    Anyway I went to the gym to do some deadlift volume and chest. Ended up staying for nearly 3 hours.

    Bench
    135x10
    155x10
    185x5
    205x5
    225x5
    245x5
    260x4x2

    Deadlift

    135x10
    185x8x4


    Olympic Practice (1.5hours)

    P. cleans (2 jerks after the cleans)
    95x5x5
    100x3
    105x3x3


    Snatch 95x1x5

    and played around a bit on the platform.


    incline DB

    60x10
    80x10
    90x8
    90x7

    dips
    Bwx10
    45x10x5
    RecoverBro ELITE

  24. Woot we did a shoulder workout. Higher volume pushed 3 sets of the same weight

    seated db press
    60x10
    70x10
    80x8x3

    Wide grip upright row
    45x15
    60x10
    80x10x3

    Bent over rear delt
    10x10
    20x10x3

    Incline press (hammer)/side behind the back lateral raises (10x10x5)

    90x10
    140x10
    180x10x3

    pull ups/dips/leg raises
    8/10/10x3
    RecoverBro ELITE

  25. FYI, just started taking AB today. Some mean pumps in the gym.
    RecoverBro ELITE

  26. Nice DB OHP's!
    Serious Nutrition Solutions rep

  27. Did a 5rm check today with a friend who was getting his numbers for the 531 training.

    Deadlift
    135x5
    185x5
    225x5
    245x5
    265x5
    275x5
    295x5
    315x3 haha this one I should've just did 305.

    Cleanx3 + 1 jerk
    95
    115x3
    135x2

    Power cleans
    95x5x3

    OH squat
    45x5
    65x5
    85x5x3

    First time on this exercise. Love it lol.

    Bench press
    135x5
    185x5
    225x5
    245x5
    275x1.5 yea too high of a jump, but I really wanted 275 Haha.

    Calories been hard to meet. With my ever changing schedule, and lack of a personal fridge cooking massive amounts of food with any regularity is not an easy thing. Some weeks my schedule has me at split day off, days off that make a 9 day work stretch, and sometimes 9 hour turn arounds. But still at least I got in my macros yesterday.

    Today is my pull up day. ?
    RecoverBro ELITE

  28. Quote Originally Posted by kingjameskjf View Post
    Nice DB OHP's!
    Thanks!
    Gotta stay strong!
    RecoverBro ELITE

  29. So the short break I took from posting was more to get a grasp on my training. It was all over the place due to training about an hour away to meet with a friend to train. Let me tell you training with a partner is WAY better than training alone. So much more motivation and the extra help for a spot on bench or squat is a great mental boost, not to mention the competition.
    Anyway I am doing a 531+ program I found on this training app called multi-year. It's basically a squat/bench/deadlift/press with an additional 531 movement on the upper days and does a full horizontal vertical split every upper body day. Also, squat day is a deadlift rep day, and vice versa. It's very good. Here's to getting my 405x5 squat, and 345x5 bench back.

    Alphamine was great, good mood boosting, energy, I'm sad to see it go. But enhanced is on it's way and I will be doing a log on that so look out for that one.
    I'll post a more detailed review of Alaphmine when I get back from the gym and grocery shopping
    RecoverBro ELITE

  30. good to see you are back to posting...bit MIA man...

    whilst I see a training partner is great, I don't want to be slowed down...my gf slows me down, but I have some patience lol
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
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