mattrag is back stack Alphamine/DAA/erase pro

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  1. Quote Originally Posted by kingjameskjf View Post
    so are you celiac? just found out that my wife is gluten intolerant as well. tried a gluten free pizza last week. yeah it sucked!
    Pretty much.... Gluten intolerant usually means we are susceptible to all auto immune diseases if we aren't careful.
    Write me a diet, I'll cut on it.
    Or bulk. lol. My dream trainer James.
    RecoverBro ELITE


  2. Quote Originally Posted by mattrag View Post
    Pretty much.... Gluten intolerant usually means we are susceptible to all auto immune diseases if we aren't careful.
    Write me a diet, I'll cut on it.
    Or bulk. lol. My dream trainer James.
    lol! We don't have a clue how to tackle this one yet since we just found out about the gluten intolerance last week after her bloating got really bag and the gas--oh the gas--I wanted to cut my own nose off and lock her out of the house, lol! I had candles lit in almost every room. If you were here I'd definitely train with ya.
    Serious Nutrition Solutions rep
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  3. Quote Originally Posted by kingjameskjf View Post

    lol! We don't have a clue how to tackle this one yet since we just found out about the gluten intolerance last week after her bloating got really bag and the gas--oh the gas--I wanted to cut my own nose off and lock her out of the house, lol! I had candles lit in almost every room. If you were here I'd definitely train with ya.
    Hehe. I'm gonna visit a doctor on the paleo physicians network so hopefully I can get some of my digestion issues addressed.

    Anyway today's a double

    Back (1/21/13)

    Lat pull down
    130x10
    160x8x3
    Close grip row
    160x10
    175x10
    190x10
    205x8

    Single lat pull down
    Lvl4x10x4

    HIIT
    30/30x10 lvl 16


    Tonight I'm hitting some deads and front squats if I have time.
    RecoverBro ELITE

  4. Do you cross arms for front squats or in a clean position?

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  5. Quote Originally Posted by runner_79 View Post
    Do you cross arms for front squats or in a clean position?

    -Chris
    EBF Rep
    Mobile App
    Clean grip.
    RecoverBro ELITE
    •   
       


  6. How's the mobility?

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  7. Quote Originally Posted by runner_79 View Post
    How's the mobility?

    -Chris
    EBF Rep
    Mobile App
    Fine. I can full squat. Clean grip, OH squat and snatch grip dead lift okay. And I use the hook grip when ever possible.
    RecoverBro ELITE

  8. #2

    Bench (power lift grip)
    135x10x2
    185x5
    225x3x3
    185x5

    Snatch grip dead lift
    135x5
    155x5
    165x5
    175x4x4
    135x5

    Meadow rows
    BarX10
    45x10
    70x8
    90x5x4
    45x10

    Was supposed to do front squats and below the knee conventional dead lifts but the gym was so packed I had to do my workout scheduled for tomorrow tonight sadly. All in all good though, seeing I haven't done meadow rows before and the bar I was using to deadlift wasn't my normal Olympic bar, was a bit thicker.
    RecoverBro ELITE

  9. 1/22/13

    Seated db press
    50x10
    65x10
    75x8
    75x8

    Incline machine press
    180x10
    200x10
    220x10
    220x10

    Upright cable pull
    70x20
    80x20x3

    Rope tri cept pull down
    70x20
    80x20x3

    Rack pulls from knee
    135x6
    185x6
    225x5
    275x5
    325x5
    375x5x5 (some squeezes at the top)

    Front squat with pause at bottom 1/4 up back down three times then up on the third
    45x3
    95x2
    115x2x3

    Power cleans from rack
    95x3
    115x3x3

    Seated side raises
    20x10x4
    RecoverBro ELITE

  10. 1/26/2013

    Squat
    135x5
    185x5
    205x5
    225x3x5

    Good morning/Squat Every other
    95x6/6x5

    One legged squats
    BWx20x3

    Kettle bell swings
    3x20 (35lb bell)

    ab work

    good workout, tested sumo squats. Got some vids. Hopefuly I can get some help on form. hehe.
    RecoverBro ELITE

  11. 1/28/2013

    Mix day

    Incline bench
    135x5
    185x5
    205x5
    225x4
    225x3x4

    Pendlay row
    135x3
    155x3x5

    meadow rows
    45x10
    70x8
    90x5,1,1,1x4

    Good workout. tested my pendlay row. Still where it's at. So I'm happy. Would've done only back, but the gym was surprisingly busy.... Oh well. Got some good work in.
    RecoverBro ELITE

  12. So I have been barely working because it is kinda slow right now for the hotel industry here in Hawaii and well, I have had way too much time to do nothing lol.
    Thinking of making a garden out in my yard and growing some good veggies to eat. My wife started growing bitter melon and I hope to eat a lot of that. Aside from that I'm thinking I should grow some other things that are easy and bring lots of eats.
    Also, I started getting a little more serious about lifting. I have always been pretty serious and loved to lift, but now I think I should actually take more ownership of my lifting. Try to get opinions on how I am doing versus just looking in the mirror and using my own eye to coach me.
    And thus my point!
    I am going to be using a template based off of the last Wendler blog. So main lift, support lift, then 12-20 rep accessory. 4-5 exercises a session.
    deadlift, incline bench, squat, (Variations) clean.
    current proposed 1RM
    Deadlift - 335
    Squat- 265
    Bench- 245
    power clean- 155

    Instead of the single set at the max weight, I will just work up to a 4RM, and do 5-7 sets at that intensity for 3s. (Borrowing from power/bodybuilding)

    Cliffs:
    Not enough work, wanna grow some plants, new training protocol!!



    Oh, one more thing: Got diagnosed with a Hiatal hernia... yea... that makes 2 hernias in my body... umbilical, and hiatal. haha... sml.
    RecoverBro ELITE

  13. Matt, why didn't you tell me you were logging Alphamine and EP?

    Subbed!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  14. he is a man of few words...

    i thought you were an AM stalker and knew everything Ben...tisk tisk tisk...

    he is supercharged...

    look at them incline press.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  15. Matt,

    You numbers are looking good my brotha.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  16. Btw I am back logging again. Check this out

    Onlychevy6 - Back 2 blast the fat w/Finaflex PX Black (Sponsored)
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  17. I love Pendlay Rows. Not sure what meadow rows are though. Good luck on the new goals Matt.
    Serious Nutrition Solutions rep

  18. Quote Originally Posted by kingjameskjf View Post
    I love Pendlay Rows. Not sure what meadow rows are though. Good luck on the new goals Matt.
    Thx!
    RecoverBro ELITE

  19. Quote Originally Posted by bdcc View Post
    Matt, why didn't you tell me you were logging Alphamine and EP?

    Subbed!
    Cause I thought you didn't care!
    But now I know. We shall be in touch.
    RecoverBro ELITE

  20. Dead lift

    95 pounds practice clean pulls (30 mins)

    Deadlift
    135x5
    185x4
    225x4
    245x4x7

    Hip drive pulley
    50x15x3

    1 arm DB row
    75x8
    85x8
    105x6x3

    Lat pull down
    130x8
    145x8
    160x8x3

    Hip stretches etc.

    This workout was 3hrs long!

    It was great though, met someone in the gym who is prepping for a power lifting meet. Man I wanna be that strong... Made pulling look easy.
    RecoverBro ELITE

  21. Quote Originally Posted by mattrag View Post
    We shall be in touch.
    Should he be worried?
    Serious Nutrition Solutions rep

  22. Quote Originally Posted by kingjameskjf View Post
    Should he be worried?

    No, but you might be
    RecoverBro ELITE

  23. Quote Originally Posted by mattrag View Post
    No, but you might be
    I must admit that I'm a little excited.
    Serious Nutrition Solutions rep

  24. Quote Originally Posted by kingjameskjf View Post
    I must admit that I'm a little excited.
    As you should be!
    RecoverBro ELITE

  25. Today was squat day

    135x5
    185x5
    205x4
    205x4 (Was feeling like my form was off so I went back to 185)
    185x4x5

    Leg press
    270x10
    360x10
    450x10
    500x10x5

    Leg ext (1s squeeze at top)

    90x8
    130x8
    160x8
    190x8x3
    RecoverBro ELITE
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