mattrag is back stack Alphamine/DAA/erase pro

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  1. Today did a leg work out. Pretty heavy but after I screwed up my back on deads I decided to just play it safe lol

    Dead lifts
    95x5
    165x5
    215x3,3,3
    hang clean pull
    215x5,5,5,5,5

    Power clean
    95x3,5
    115x3
    135x3,3

    Deadlift (last three with hook grip)
    185x5,5,5,5

    Front squat
    45x5
    95x5
    115x5
    135x5,5,5

    Good morning
    45x10
    95x10,10,10

    Rope cardio
    1min on for 5 sets (30s lvl 7, 30lvl4)

    Db roman deads
    65x10
    80x10
    90x8

    2nd session

    Leg ext
    Seated ham curls
    Leg press
    Hips
    Calfs

    Lower back extensions


    Good work today
    RecoverBro ELITE


  2. Good workout Matt. I was supposed to do legs today too but was just too sick.
    Serious Nutrition Solutions rep
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  3. Quote Originally Posted by kingjameskjf View Post
    Good workout Matt. I was supposed to do legs today too but was just too sick.
    Thanks!
    Today I will do upper power. Hopefully I have enough fuel to get through....
    First day of keto and I feeling all kind of bad....
    RecoverBro ELITE

  4. Quote Originally Posted by mattrag View Post
    Thanks!
    Today I will do upper power. Hopefully I have enough fuel to get through....
    First day of keto and I feeling all kind of bad....
    lol, I know that feeling! I hate keto and the first week is always the worst.
    Serious Nutrition Solutions rep

  5. The low carb flu lol

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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  6. Quote Originally Posted by kingjameskjf View Post

    lol, I know that feeling! I hate keto and the first week is always the worst.
    No matter how much coconut oil I take, I still feel like my body is ready to crash.
    I definitely feel rep 5-6 making me wanna pass out.


    Here was back/chest power

    DB rows

    75x5
    85x5
    90x5
    100x5
    105x5

    Close grip pulley row

    130x8
    160x8
    175x8
    175x8
    175x8

    Close grip pull downs

    130x5
    160x8
    160x8
    160x8

    Chest press machine

    175x5
    220x5
    250x5
    265x5
    275x5

    Rack chins/dips
    8/10 x2

    Man today was death in the gym. Last night the blood pressure was up and that brain fog was crazy. Man.... I definitely do run better on a good mix, but this way ill get smaller too lol.
    RecoverBro ELITE

  7. Hang in there bro

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  8. Quote Originally Posted by runner_79 View Post
    Hang in there bro

    -Chris
    EBF Rep
    Mobile App
    Thanks lol.
    Work definitely down. Several times I'm doing something then completely blanking. Drinking the rest of my coconut milk tonight lol. Better kick into ketosis ASAP.
    RecoverBro ELITE

  9. Quote Originally Posted by mattrag View Post

    Thanks lol.
    Work definitely down. Several times I'm doing something then completely blanking. Drinking the rest of my coconut milk tonight lol. Better kick into ketosis ASAP.
    Coconut milk with cinnamon

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  10. Today had a 9hour turn around so to not get fired I had some carbs. And some Thai food. (hospitality business so I gotta try new places once in a while)
    Feel way better. Haha. Weight might be okay actually, I look fuller. Maybe a 2on/1off would be good. We shall see.
    RecoverBro ELITE

  11. Dynamic chest
    60,70 warm up
    80x5x5
    SS
    Ex curls
    75x10x4

    Bench dips
    Bwx20x4
    SS
    Pinwheel curls
    45x10
    55x10
    60x12

    Machine fly
    80x20
    100x20
    120x20
    140x20

    Alternating curls
    20x10
    30x10x2

    Dips
    BWx20

    Swimming
    2 laps

    Ho man... The swimming smoked me.... I'm definitely outta shape for that. Haven't swam in over 3 years so I'm pretty sure I'll get better soon.
    The 80lb dumb bells were pretty light. Got some good speed.

    Product wise I stopped DAA after 1g ED dosing because man.... Nips get puffy still.
    Weight is stable at 88kgs so I'm pretty happy. Carb cycling is going quite well ATM too.
    RecoverBro ELITE

  12. sounds like you need some of that inhibit-p!
    Serious Nutrition Solutions rep

  13. Quote Originally Posted by kingjameskjf View Post
    sounds like you need some of that inhibit-p!
    I have some prolactin stuff.... But yea... Most likely OTC stuff is better for DAA.
    RecoverBro ELITE

  14. Quote Originally Posted by mattrag View Post
    I have some prolactin stuff.... But yea... Most likely OTC stuff is better for DAA.
    Just let me know if you ever need me to milk you!
    Serious Nutrition Solutions rep

  15. Quote Originally Posted by kingjameskjf View Post
    Just let me know if you ever need me to milk you!
    Intimidate by I force.... Ever try that?
    RecoverBro ELITE

  16. Quote Originally Posted by mattrag View Post
    Intimidate by I force.... Ever try that?
    Nope, never tried it
    Serious Nutrition Solutions rep

  17. Quote Originally Posted by kingjameskjf View Post
    Nope, never tried it

    Hmm. Well today did my power legs day.

    Deads
    135x5x2
    185x5
    205x5
    235x5x4

    Front squats
    45x5
    95x5
    115x5
    145x3
    145x5
    145x5
    145x3

    Good morning
    95x8x3

    Rdl
    75x8
    85x8
    90x8
    RecoverBro ELITE

  18. Good to see you back brother. I myself have been MIA from here and have found my way back as well. Yeee Haaawww
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  19. Re unite

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  20. Good to be back guys!
    RecoverBro ELITE

  21. subbed.

  22. Quote Originally Posted by runner_79 View Post
    Re unite

    -Chris
    EBF Rep
    Mobile App
    Hows things going brother?
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  23. Quote Originally Posted by Onlychevy6 View Post

    Hows things going brother?
    Im going well bro. Yourself...

    Its been a while. Good to see an old friends face

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  24. Legs (1/18/13)

    Lying ham curl
    70x15
    80x15
    90x10
    100x6, 80x5,60x8

    Leg press
    14x20
    18x20x3

    Leg ext
    Ascend 8,12,14 (5,5,10)
    14x10
    16x10

    DB RDL
    60x5
    80x5
    90x5
    100x5
    105x5

    Front squat
    95x5
    115x5
    145x5
    155x5
    165x3

    Back squat
    155x5
    165x5
    175x5




    Back (1/19/13)

    Lat pull down
    130x10
    160x10
    175x8
    190x6

    Motion free horizontal pull
    Lvl 12,14,16,17x10

    Back extension/sidesX2
    BWx20
    25x20
    45x20

    Dead lift once into bent over rows
    135x10
    185x5
    205x5
    225x5
    235x5
    235x5
    235x4

    Did some standing military in between with 85lbs.

    Sauna and steam.

    Had some gluten poisoning on Thursday. Had some pork that I'm guessing had some kinda flour in the seasoning? I don't know all I know is I'm up 4 kgs and my entire belly to back is puffy and sensitive to touch.

    Detox is starting tomorrow as I wasn't sure if I needed it or not. I do.... Sadly. Grass fed beef and coconut milk. Maybe completely cooked veggies too. But mostly not. Cutting out the pre workout as well. Sorry alpha mine cutting you as well.
    RecoverBro ELITE

  25. so are you celiac? just found out that my wife is gluten intolerant as well. tried a gluten free pizza last week. yeah it sucked!
    Serious Nutrition Solutions rep
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