mattrag is back stack Alphamine/DAA/erase pro

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  1. Quote Originally Posted by kingjameskjf View Post

    lol, I know that feeling! I hate keto and the first week is always the worst.
    No matter how much coconut oil I take, I still feel like my body is ready to crash.
    I definitely feel rep 5-6 making me wanna pass out.


    Here was back/chest power

    DB rows

    75x5
    85x5
    90x5
    100x5
    105x5

    Close grip pulley row

    130x8
    160x8
    175x8
    175x8
    175x8

    Close grip pull downs

    130x5
    160x8
    160x8
    160x8

    Chest press machine

    175x5
    220x5
    250x5
    265x5
    275x5

    Rack chins/dips
    8/10 x2

    Man today was death in the gym. Last night the blood pressure was up and that brain fog was crazy. Man.... I definitely do run better on a good mix, but this way ill get smaller too lol.
    RecoverBro ELITE


  2. Hang in there bro

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  3. Quote Originally Posted by runner_79 View Post
    Hang in there bro

    -Chris
    EBF Rep
    Mobile App
    Thanks lol.
    Work definitely down. Several times I'm doing something then completely blanking. Drinking the rest of my coconut milk tonight lol. Better kick into ketosis ASAP.
    RecoverBro ELITE

  4. Quote Originally Posted by mattrag View Post

    Thanks lol.
    Work definitely down. Several times I'm doing something then completely blanking. Drinking the rest of my coconut milk tonight lol. Better kick into ketosis ASAP.
    Coconut milk with cinnamon

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  5. Today had a 9hour turn around so to not get fired I had some carbs. And some Thai food. (hospitality business so I gotta try new places once in a while)
    Feel way better. Haha. Weight might be okay actually, I look fuller. Maybe a 2on/1off would be good. We shall see.
    RecoverBro ELITE
    •   
       


  6. Dynamic chest
    60,70 warm up
    80x5x5
    SS
    Ex curls
    75x10x4

    Bench dips
    Bwx20x4
    SS
    Pinwheel curls
    45x10
    55x10
    60x12

    Machine fly
    80x20
    100x20
    120x20
    140x20

    Alternating curls
    20x10
    30x10x2

    Dips
    BWx20

    Swimming
    2 laps

    Ho man... The swimming smoked me.... I'm definitely outta shape for that. Haven't swam in over 3 years so I'm pretty sure I'll get better soon.
    The 80lb dumb bells were pretty light. Got some good speed.

    Product wise I stopped DAA after 1g ED dosing because man.... Nips get puffy still.
    Weight is stable at 88kgs so I'm pretty happy. Carb cycling is going quite well ATM too.
    RecoverBro ELITE

  7. sounds like you need some of that inhibit-p!
    Serious Nutrition Solutions rep

  8. Quote Originally Posted by kingjameskjf View Post
    sounds like you need some of that inhibit-p!
    I have some prolactin stuff.... But yea... Most likely OTC stuff is better for DAA.
    RecoverBro ELITE

  9. Quote Originally Posted by mattrag View Post
    I have some prolactin stuff.... But yea... Most likely OTC stuff is better for DAA.
    Just let me know if you ever need me to milk you!
    Serious Nutrition Solutions rep

  10. Quote Originally Posted by kingjameskjf View Post
    Just let me know if you ever need me to milk you!
    Intimidate by I force.... Ever try that?
    RecoverBro ELITE

  11. Quote Originally Posted by mattrag View Post
    Intimidate by I force.... Ever try that?
    Nope, never tried it
    Serious Nutrition Solutions rep

  12. Quote Originally Posted by kingjameskjf View Post
    Nope, never tried it

    Hmm. Well today did my power legs day.

    Deads
    135x5x2
    185x5
    205x5
    235x5x4

    Front squats
    45x5
    95x5
    115x5
    145x3
    145x5
    145x5
    145x3

    Good morning
    95x8x3

    Rdl
    75x8
    85x8
    90x8
    RecoverBro ELITE

  13. Good to see you back brother. I myself have been MIA from here and have found my way back as well. Yeee Haaawww
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  14. Re unite

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  15. Good to be back guys!
    RecoverBro ELITE

  16. subbed.

  17. Quote Originally Posted by runner_79 View Post
    Re unite

    -Chris
    EBF Rep
    Mobile App
    Hows things going brother?
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  18. Quote Originally Posted by Onlychevy6 View Post

    Hows things going brother?
    Im going well bro. Yourself...

    Its been a while. Good to see an old friends face

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  19. Legs (1/18/13)

    Lying ham curl
    70x15
    80x15
    90x10
    100x6, 80x5,60x8

    Leg press
    14x20
    18x20x3

    Leg ext
    Ascend 8,12,14 (5,5,10)
    14x10
    16x10

    DB RDL
    60x5
    80x5
    90x5
    100x5
    105x5

    Front squat
    95x5
    115x5
    145x5
    155x5
    165x3

    Back squat
    155x5
    165x5
    175x5




    Back (1/19/13)

    Lat pull down
    130x10
    160x10
    175x8
    190x6

    Motion free horizontal pull
    Lvl 12,14,16,17x10

    Back extension/sidesX2
    BWx20
    25x20
    45x20

    Dead lift once into bent over rows
    135x10
    185x5
    205x5
    225x5
    235x5
    235x5
    235x4

    Did some standing military in between with 85lbs.

    Sauna and steam.

    Had some gluten poisoning on Thursday. Had some pork that I'm guessing had some kinda flour in the seasoning? I don't know all I know is I'm up 4 kgs and my entire belly to back is puffy and sensitive to touch.

    Detox is starting tomorrow as I wasn't sure if I needed it or not. I do.... Sadly. Grass fed beef and coconut milk. Maybe completely cooked veggies too. But mostly not. Cutting out the pre workout as well. Sorry alpha mine cutting you as well.
    RecoverBro ELITE

  20. so are you celiac? just found out that my wife is gluten intolerant as well. tried a gluten free pizza last week. yeah it sucked!
    Serious Nutrition Solutions rep

  21. Quote Originally Posted by kingjameskjf View Post
    so are you celiac? just found out that my wife is gluten intolerant as well. tried a gluten free pizza last week. yeah it sucked!
    Pretty much.... Gluten intolerant usually means we are susceptible to all auto immune diseases if we aren't careful.
    Write me a diet, I'll cut on it.
    Or bulk. lol. My dream trainer James.
    RecoverBro ELITE

  22. Quote Originally Posted by mattrag View Post
    Pretty much.... Gluten intolerant usually means we are susceptible to all auto immune diseases if we aren't careful.
    Write me a diet, I'll cut on it.
    Or bulk. lol. My dream trainer James.
    lol! We don't have a clue how to tackle this one yet since we just found out about the gluten intolerance last week after her bloating got really bag and the gas--oh the gas--I wanted to cut my own nose off and lock her out of the house, lol! I had candles lit in almost every room. If you were here I'd definitely train with ya.
    Serious Nutrition Solutions rep

  23. Quote Originally Posted by kingjameskjf View Post

    lol! We don't have a clue how to tackle this one yet since we just found out about the gluten intolerance last week after her bloating got really bag and the gas--oh the gas--I wanted to cut my own nose off and lock her out of the house, lol! I had candles lit in almost every room. If you were here I'd definitely train with ya.
    Hehe. I'm gonna visit a doctor on the paleo physicians network so hopefully I can get some of my digestion issues addressed.

    Anyway today's a double

    Back (1/21/13)

    Lat pull down
    130x10
    160x8x3
    Close grip row
    160x10
    175x10
    190x10
    205x8

    Single lat pull down
    Lvl4x10x4

    HIIT
    30/30x10 lvl 16


    Tonight I'm hitting some deads and front squats if I have time.
    RecoverBro ELITE

  24. Do you cross arms for front squats or in a clean position?

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  25. Quote Originally Posted by runner_79 View Post
    Do you cross arms for front squats or in a clean position?

    -Chris
    EBF Rep
    Mobile App
    Clean grip.
    RecoverBro ELITE

  26. How's the mobility?

    -Chris
    EBF Rep
    Mobile App
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  27. Quote Originally Posted by runner_79 View Post
    How's the mobility?

    -Chris
    EBF Rep
    Mobile App
    Fine. I can full squat. Clean grip, OH squat and snatch grip dead lift okay. And I use the hook grip when ever possible.
    RecoverBro ELITE

  28. #2

    Bench (power lift grip)
    135x10x2
    185x5
    225x3x3
    185x5

    Snatch grip dead lift
    135x5
    155x5
    165x5
    175x4x4
    135x5

    Meadow rows
    BarX10
    45x10
    70x8
    90x5x4
    45x10

    Was supposed to do front squats and below the knee conventional dead lifts but the gym was so packed I had to do my workout scheduled for tomorrow tonight sadly. All in all good though, seeing I haven't done meadow rows before and the bar I was using to deadlift wasn't my normal Olympic bar, was a bit thicker.
    RecoverBro ELITE

  29. 1/22/13

    Seated db press
    50x10
    65x10
    75x8
    75x8

    Incline machine press
    180x10
    200x10
    220x10
    220x10

    Upright cable pull
    70x20
    80x20x3

    Rope tri cept pull down
    70x20
    80x20x3

    Rack pulls from knee
    135x6
    185x6
    225x5
    275x5
    325x5
    375x5x5 (some squeezes at the top)

    Front squat with pause at bottom 1/4 up back down three times then up on the third
    45x3
    95x2
    115x2x3

    Power cleans from rack
    95x3
    115x3x3

    Seated side raises
    20x10x4
    RecoverBro ELITE

  30. 1/26/2013

    Squat
    135x5
    185x5
    205x5
    225x3x5

    Good morning/Squat Every other
    95x6/6x5

    One legged squats
    BWx20x3

    Kettle bell swings
    3x20 (35lb bell)

    ab work

    good workout, tested sumo squats. Got some vids. Hopefuly I can get some help on form. hehe.
    RecoverBro ELITE
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