mattrag is back stack Alphamine/DAA/erase pro

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    Quote Originally Posted by mattrag View Post
    Intimidate by I force.... Ever try that?
    Nope, never tried it
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    Quote Originally Posted by kingjameskjf View Post
    Nope, never tried it

    Hmm. Well today did my power legs day.

    Deads
    135x5x2
    185x5
    205x5
    235x5x4

    Front squats
    45x5
    95x5
    115x5
    145x3
    145x5
    145x5
    145x3

    Good morning
    95x8x3

    Rdl
    75x8
    85x8
    90x8
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    Good to see you back brother. I myself have been MIA from here and have found my way back as well. Yeee Haaawww
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    Good to be back guys!
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    Quote Originally Posted by runner_79 View Post
    Re unite

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    Quote Originally Posted by Onlychevy6 View Post

    Hows things going brother?
    Im going well bro. Yourself...

    Its been a while. Good to see an old friends face

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    Legs (1/18/13)

    Lying ham curl
    70x15
    80x15
    90x10
    100x6, 80x5,60x8

    Leg press
    14x20
    18x20x3

    Leg ext
    Ascend 8,12,14 (5,5,10)
    14x10
    16x10

    DB RDL
    60x5
    80x5
    90x5
    100x5
    105x5

    Front squat
    95x5
    115x5
    145x5
    155x5
    165x3

    Back squat
    155x5
    165x5
    175x5




    Back (1/19/13)

    Lat pull down
    130x10
    160x10
    175x8
    190x6

    Motion free horizontal pull
    Lvl 12,14,16,17x10

    Back extension/sidesX2
    BWx20
    25x20
    45x20

    Dead lift once into bent over rows
    135x10
    185x5
    205x5
    225x5
    235x5
    235x5
    235x4

    Did some standing military in between with 85lbs.

    Sauna and steam.

    Had some gluten poisoning on Thursday. Had some pork that I'm guessing had some kinda flour in the seasoning? I don't know all I know is I'm up 4 kgs and my entire belly to back is puffy and sensitive to touch.

    Detox is starting tomorrow as I wasn't sure if I needed it or not. I do.... Sadly. Grass fed beef and coconut milk. Maybe completely cooked veggies too. But mostly not. Cutting out the pre workout as well. Sorry alpha mine cutting you as well.
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    so are you celiac? just found out that my wife is gluten intolerant as well. tried a gluten free pizza last week. yeah it sucked!
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    Quote Originally Posted by kingjameskjf View Post
    so are you celiac? just found out that my wife is gluten intolerant as well. tried a gluten free pizza last week. yeah it sucked!
    Pretty much.... Gluten intolerant usually means we are susceptible to all auto immune diseases if we aren't careful.
    Write me a diet, I'll cut on it.
    Or bulk. lol. My dream trainer James.
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    Quote Originally Posted by mattrag View Post
    Pretty much.... Gluten intolerant usually means we are susceptible to all auto immune diseases if we aren't careful.
    Write me a diet, I'll cut on it.
    Or bulk. lol. My dream trainer James.
    lol! We don't have a clue how to tackle this one yet since we just found out about the gluten intolerance last week after her bloating got really bag and the gas--oh the gas--I wanted to cut my own nose off and lock her out of the house, lol! I had candles lit in almost every room. If you were here I'd definitely train with ya.
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    Quote Originally Posted by kingjameskjf View Post

    lol! We don't have a clue how to tackle this one yet since we just found out about the gluten intolerance last week after her bloating got really bag and the gas--oh the gas--I wanted to cut my own nose off and lock her out of the house, lol! I had candles lit in almost every room. If you were here I'd definitely train with ya.
    Hehe. I'm gonna visit a doctor on the paleo physicians network so hopefully I can get some of my digestion issues addressed.

    Anyway today's a double

    Back (1/21/13)

    Lat pull down
    130x10
    160x8x3
    Close grip row
    160x10
    175x10
    190x10
    205x8

    Single lat pull down
    Lvl4x10x4

    HIIT
    30/30x10 lvl 16


    Tonight I'm hitting some deads and front squats if I have time.
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    Do you cross arms for front squats or in a clean position?

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    Quote Originally Posted by runner_79 View Post
    Do you cross arms for front squats or in a clean position?

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    Clean grip.
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    How's the mobility?

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    Quote Originally Posted by runner_79 View Post
    How's the mobility?

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    Fine. I can full squat. Clean grip, OH squat and snatch grip dead lift okay. And I use the hook grip when ever possible.
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    #2

    Bench (power lift grip)
    135x10x2
    185x5
    225x3x3
    185x5

    Snatch grip dead lift
    135x5
    155x5
    165x5
    175x4x4
    135x5

    Meadow rows
    BarX10
    45x10
    70x8
    90x5x4
    45x10

    Was supposed to do front squats and below the knee conventional dead lifts but the gym was so packed I had to do my workout scheduled for tomorrow tonight sadly. All in all good though, seeing I haven't done meadow rows before and the bar I was using to deadlift wasn't my normal Olympic bar, was a bit thicker.
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    1/22/13

    Seated db press
    50x10
    65x10
    75x8
    75x8

    Incline machine press
    180x10
    200x10
    220x10
    220x10

    Upright cable pull
    70x20
    80x20x3

    Rope tri cept pull down
    70x20
    80x20x3

    Rack pulls from knee
    135x6
    185x6
    225x5
    275x5
    325x5
    375x5x5 (some squeezes at the top)

    Front squat with pause at bottom 1/4 up back down three times then up on the third
    45x3
    95x2
    115x2x3

    Power cleans from rack
    95x3
    115x3x3

    Seated side raises
    20x10x4
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    1/26/2013

    Squat
    135x5
    185x5
    205x5
    225x3x5

    Good morning/Squat Every other
    95x6/6x5

    One legged squats
    BWx20x3

    Kettle bell swings
    3x20 (35lb bell)

    ab work

    good workout, tested sumo squats. Got some vids. Hopefuly I can get some help on form. hehe.
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    1/28/2013

    Mix day

    Incline bench
    135x5
    185x5
    205x5
    225x4
    225x3x4

    Pendlay row
    135x3
    155x3x5

    meadow rows
    45x10
    70x8
    90x5,1,1,1x4

    Good workout. tested my pendlay row. Still where it's at. So I'm happy. Would've done only back, but the gym was surprisingly busy.... Oh well. Got some good work in.
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    So I have been barely working because it is kinda slow right now for the hotel industry here in Hawaii and well, I have had way too much time to do nothing lol.
    Thinking of making a garden out in my yard and growing some good veggies to eat. My wife started growing bitter melon and I hope to eat a lot of that. Aside from that I'm thinking I should grow some other things that are easy and bring lots of eats.
    Also, I started getting a little more serious about lifting. I have always been pretty serious and loved to lift, but now I think I should actually take more ownership of my lifting. Try to get opinions on how I am doing versus just looking in the mirror and using my own eye to coach me.
    And thus my point!
    I am going to be using a template based off of the last Wendler blog. So main lift, support lift, then 12-20 rep accessory. 4-5 exercises a session.
    deadlift, incline bench, squat, (Variations) clean.
    current proposed 1RM
    Deadlift - 335
    Squat- 265
    Bench- 245
    power clean- 155

    Instead of the single set at the max weight, I will just work up to a 4RM, and do 5-7 sets at that intensity for 3s. (Borrowing from power/bodybuilding)

    Cliffs:
    Not enough work, wanna grow some plants, new training protocol!!



    Oh, one more thing: Got diagnosed with a Hiatal hernia... yea... that makes 2 hernias in my body... umbilical, and hiatal. haha... sml.
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    Matt, why didn't you tell me you were logging Alphamine and EP?

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    he is a man of few words...

    i thought you were an AM stalker and knew everything Ben...tisk tisk tisk...

    he is supercharged...

    look at them incline press.
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    Matt,

    You numbers are looking good my brotha.
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    Btw I am back logging again. Check this out

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    I love Pendlay Rows. Not sure what meadow rows are though. Good luck on the new goals Matt.
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    Quote Originally Posted by kingjameskjf View Post
    I love Pendlay Rows. Not sure what meadow rows are though. Good luck on the new goals Matt.
    Thx!
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    Quote Originally Posted by bdcc View Post
    Matt, why didn't you tell me you were logging Alphamine and EP?

    Subbed!
    Cause I thought you didn't care!
    But now I know. We shall be in touch.
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    Dead lift

    95 pounds practice clean pulls (30 mins)

    Deadlift
    135x5
    185x4
    225x4
    245x4x7

    Hip drive pulley
    50x15x3

    1 arm DB row
    75x8
    85x8
    105x6x3

    Lat pull down
    130x8
    145x8
    160x8x3

    Hip stretches etc.

    This workout was 3hrs long!

    It was great though, met someone in the gym who is prepping for a power lifting meet. Man I wanna be that strong... Made pulling look easy.
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    Quote Originally Posted by mattrag View Post
    We shall be in touch.
    Should he be worried?
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    Quote Originally Posted by kingjameskjf View Post
    Should he be worried?

    No, but you might be
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    Quote Originally Posted by mattrag View Post
    No, but you might be
    I must admit that I'm a little excited.
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    Quote Originally Posted by kingjameskjf View Post
    I must admit that I'm a little excited.
    As you should be!
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    Today was squat day

    135x5
    185x5
    205x4
    205x4 (Was feeling like my form was off so I went back to 185)
    185x4x5

    Leg press
    270x10
    360x10
    450x10
    500x10x5

    Leg ext (1s squeeze at top)

    90x8
    130x8
    160x8
    190x8x3
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    So basically I started my new approach to food (one thing at a time, no more than two if I have to. Fats/meat)
    And I must say the hiatal hernia symptoms are lessened. But still very much there.
    Having a very hard time eating more than 3500 cals a day so my recovery has been tanking.

    Supp wise I think the Erase has been helping me keep the DAA sides at bay and the alphamine is a pretty good appetite suppresant and feels pretty clean.
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    Quote Originally Posted by mattrag View Post
    So basically I started my new approach to food (one thing at a time, no more than two if I have to. Fats/meat) And I must say the hiatal hernia symptoms are lessened. But still very much there. Having a very hard time eating more than 3500 cals a day so my recovery has been tanking. Supp wise I think the Erase has been helping me keep the DAA sides at bay and the alphamine is a pretty good appetite suppresant and feels pretty clean.
    Dag gum Matt, I got a hiatal hernia too. So annoying but it's pretty much in check now with prevacid.
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    Quote Originally Posted by kingjameskjf View Post
    Dag gum Matt, I got a hiatal hernia too. So annoying but it's pretty much in check now with prevacid.
    What is a prevacid? Hmm...

    I'll look it up.
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    workout today
    Shoulders

    Low knee clean pull/hang power clean
    45x5/45x2
    95x5/95x2
    115x5/115x2
    135x5/135x2
    135x5/135x2
    135x5/135x2
    145x5/145x1
    145x5/145x1
    145x5/145x1

    Jerk from behind the neck
    95x3
    115x3
    135x3x3

    Wide grip upright row
    60x10
    80x10
    90x10x3

    Seated front raises
    20x10
    25x10x3

    bent over lateral raises (machine)
    10x10
    20x10x3

    Pretty good olympic lifting day, shoulder day is always up in the air with me. lol
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    Quote Originally Posted by mattrag View Post
    So basically I started my new approach to food (one thing at a time, no more than two if I have to. Fats/meat)
    And I must say the hiatal hernia symptoms are lessened. But still very much there.
    Having a very hard time eating more than 3500 cals a day so my recovery has been tanking.

    Supp wise I think the Erase has been helping me keep the DAA sides at bay and the alphamine is a pretty good appetite suppresant and feels pretty clean.

    i've been hearing good things about alphamine, but i have been really disappointed with the stimulant effects of products lately...it's like supp companies have lost their balls when it comes to stims!!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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