Re-fuel with G FUEL

[TheSaiyan]

Fugitive hooked it up with some samples of each flavor of their new preworkout G Fuel. He also was gracious enough to send me a 20 stick box of their Lemon Lime flavor.



Immediate thoughts:
-sticks make traveling a lot easier.
-can use 1 for when I want to pwn some online
-lot of fruits and berries in here for antioxidants.


I am going to be providing y'all with a 2 week log of this product.

Stats
190
5'10
10-14 %

training is variant, just stick around for the ride.

[TheSaiyan]

Friday I just got off work, went home to change and got to the gym 57 minutes before they closed so I figured I do a Bench and Deads day.

2 sticks and 20 ounces of water in a shaker (then add some ice) mix it up well and you're good to go. The ice really helps make the Lemon Lime becoming less tart and more enjoyable.

Flatbench Barbell Press
135x12
225x8
225x8
275x4
295x4
315x3 <<<<<<<<<<<NEW PR

Deads
225x12
275x8
275x8
275x8
my knee was all agitated, was very painful even with such light weight. wasnt going to push it though. I'm in it for the long run so pushing myself past the pain into an unneeded, avoidable injury would just be stupid.

all in all a great day of lifts, super stoked about the 315 for reps set. Made my day!!!!

taste: 8/10 pretty solid taste, a nice lemon lime flavor with no weird aftertaste at all

focus: 8/10 when it hit me I just zoned in and went to work and in the end a payday of gains came

energy: 7/10 had no bite to it, I noticed my energy go up (smoothly) but then I felt completely normal. The focus portion stayed throughout however.

was so happy that I finally got over the 315 mark and for reps on top of that!


so awesome first day. now luckily its Monday so that means another day of gains

everyone be safe out there, dont get hurt on Chest day D:

[TheSaiyan]

alright fanboys

first day off school and work in forever. slept til 2:30
didnt really want stims but for the sake of the log I took a stick.

finally trying out push/pull/leg split

incline bb
bar x16
135 x12
135 x12
135 x12
135 x12

flat bb
135 x12 (wtf my shoulder got all tight, not enough rest from Saturday I suppose.
135 x12
135 x10
screw this

Side Laterals
10 lbers x15
sat down
10 lbers x15
10 lbers x15
10 lbers x15

Seated Low Cable Rope Face pulls (I know oddly specific but I like these)
50 x12
70 x12
70 x12
70 x10

Rope Push Downs
set at 4 x12
@5 x12
""
""

Bent bar push downs
120 x16
140 x16
150 x12 (maxed out tower)
150 + 10 lber x8

and that's it guys
pics later but pretty good workout for a handful of stims I say, focus was really brought to the table here. Oh and new earphones helped too!

[TheSaiyan]

Oh yeah I'm up to 191 (fasted) now. Been out eating my dog :P

[TheSaiyan]

Again not feeling like using a lot of stims I had to force myself to finish 1 pack

Pull day

Bent over reverse grip rows
135x12
185x10
225x7
135x16

V bar lat pull downs
120x12
140x10
160x8 + 120x4

Underhand lat pull downs
100x12
100x12

Shrugs
135x15
135x15
135x15
135x15

Hammer curls
35's x10
35's x10
35's x8










Not a bad pump.

Again focus was nicely boosted. Not the strongest preworkout nor does it claim to be. So far I like it.

[TheFugitive]

Late to the party, sub'd

Mirin them veins

[TheSaiyan]

Late to the party, sub'd

Mirin them veins

Better late than never :P and thanks man I love em never need a road map

[TheSaiyan]

Leg day

1 stick.

Squats
Warm up 135x5
225x5
Real deal ass to grass 1 second pause
275x8
315x4
295x6
225x8
Front squats
135x12

Straight leg DL
135x12
185x8
185x6
135x10

Extensions
130x16
130x14
130x12
130x10
130x8
130x8

Leg curls
I never so these cuz they hurt my knee and it was already hurting so I didn't push myself as much as I'd like
50x12
70x12
70x10

For working out at 1120 pm that wasn't bad

[TheFugitive]

Nice leg work

[TheSaiyan]

had food poisoning and now I have a cold

dubs teee eff

last push work I got in

incline db
80x12
95x10
95x7 + 70x5

decline db
60x16
60x16
60x16

flat flyes
35x16
35x16

side laterals
15x20
15x24
15x20
15x20

dips
bwx12
bwx12
bwx12

tricep press down
110x16
150x16
150 + 10 lb plate x16
150 + 25 lb plate x2 (damn thing fell off) + 150 +10 lb plate x16

I forgot how strong my tris were lol

tricep kickbacks
15x16
15x16
15x16

donezo

still waiting to do the pull day, might be up tomorrow but my health has been so bad lately

[TheSaiyan]

1 stick for work or gaming makes time breeze by, liking it a lot especially with the holiday hours going on

[TheFugitive]

I agree, smooth energy and cool focus

[TheSaiyan]

I agree, smooth energy and cool focus

I'm not a huge stim monkey so this is a nice middle ground to non stim pump formulas and the cracked out micro scoops

[TheFugitive]

I'm not a huge stim monkey so this is a nice middle ground to non stim pump formulas and the cracked out micro scoops

2 scoops for me works out very nicely (PWO)

[TheSaiyan]

2 scoops for me works out very nicely (PWO)

Ya I hit a pretty nice push day again

Been using this mainly for work and random gaming sessions
And so far it's gotten me a bunch of excellent kill streaks lmao.

But the lifts (highest weights)

Bench
315 x2

Incline
95x9

Decline
185x16

Dips
Bw x16

Cable crossovers
70x8

Seated rope facepulls
70x12

Side laterals
15x24

Bent bar press downs
150 x16

Rope
80 x16