The Deadman's Gonna Need A Bigger Coffin: A PH19 Log

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  1. The Deadman's Gonna Need A Bigger Coffin: A PH19 Log


    I want to thank BigMikeC and LG Sciences to give me the opportunity to run this log...!!!

    Recently came off of a clean mini-cut, while running PH17 and liquid MMv3... Ready to make another run at a somewhat clean bulk...

    Split is as follows:
    Sunday: Off/Active rest
    Monday: Arms/Abs
    Tuesday: Legs
    Wednesday: Abs
    Thursday: Chest, Medial Delts, and Anterior Delts
    Friday: Back, Posterior Delts, Calves, and Abs
    Saturday: Off/Active Rest
    I train, using the solo HRT method, which is geared towards size...

    Diet, is generally, as follows:
    • Meal #1: 8 oz. top sirloin or 8 whole eggs, plus 1 cup of oatmeal

    • Meal #2: 3 scoops Real Gains combined with 1 scoop Ultra Iso Whey plus 5 grams of creatine and 5 grams of glutamine

    • Meal #3: 8 oz. chicken breast, 1/2 cup white 1/2 cup brown rice

    • Meal #4: 3 scoops Real Gains combined with 1 scoop Ultra Iso Whey plus 5 grams of creatine and 5 grams of glutamine

    • Meal #5: 8 oz. chicken breast, 1/2 cup white 1/2 cup brown rice

    • Meal #6: Eat about 75 grams worth of protein and 75 grams of carbs.

    Current weight: 232
    Current Height: 71"
    Current BF %: 14.8 with Calipers


  2. I'll be running this for 2 bottles back to back... Also currently have my sights set on the 2013 NPC Washington State Iron Man, next September...
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  3. Subbed for results!gonna put up pics?
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  4. Quote Originally Posted by Mack411 View Post
    Subbed for results!gonna put up pics?
    Yeah, should be up tomorrow... Freaky weather here, tonight...

  5. I'm in D.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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  6. Quote Originally Posted by AaronJP1 View Post
    I'm in D.
    Awesome to have ya...!!!

  7. Goodluck D I'm having good results with the PH17 & 19, it's great stuff

  8. well ... look at all the coffins piling up! ill be watching too dead
    BLACK LION RESEARCH
    HIGH POWER PERFORMANCE

  9. Quote Originally Posted by xR1pp3Rx View Post
    well ... look at all the coffins piling up! ill be watching too dead
    Awesome to have ya... !!! I'm hoping the weights and shirt sizes will be piling up...

  10. Like the title pretty catchy for a meat head! j/p. Diet/Workouts looks to be spot on bro should be a pretty awesome cycle!
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.

  11. Thanks...!!! Really looking forward to this...!!!

  12. Some of you may have thought I was dead, but I'm not! I have been in hiding, but had to come back for this log from Mr. Dead and LG.

  13. Quote Originally Posted by Dewey99 View Post
    Some of you may have thought I was dead, but I'm not! I have been in hiding, but had to come back for this log from Mr. Dead and LG.
    Don't know why I can't "like" this from my phone any more, but I do!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  14. awe doobs! good to see you man! gimme some of that ****!!!
    BLACK LION RESEARCH
    HIGH POWER PERFORMANCE

  15. Quote Originally Posted by Dewey99 View Post
    Some of you may have thought I was dead, but I'm not! I have been in hiding, but had to come back for this log from Mr. Dead and LG.
    Awesome...!!! Great to have ya...!!!

    Quote Originally Posted by Piston Honda View Post
    Don't know why I can't "like" this from my phone any more, but I do!
    I have the same problem... I think it happened with the most recent app update...
  16. Monday...


    Was totally looking forward to a killer guns session... Mother Nature had other plans... Due to snow, the base gym had shut down... (They even get a dusting, and post literally shuts down...) So... Went home, and used what little weights I have to get a pump at least...

    5 sets of 10 Bench dips with 40lbs on my lap...
    4 sets of 20 DB curls 20 lb DB's...
    5 sets of 25 wrist curls 20 lb DB's...
    5 sets of 20 reverse wrist curls 20lb DB's...

    Did one more circuit of the above... May postpone leg day, until tomorrow, as there is still crappy conditions for the roads...

  17. DANG something is better than nothing. Hopefully weather clears up! I have may have the same problem this weekend. Visiting the folks for the holidays this weekend and hoping I don't get snowed in. Weathers supposed to be bad.
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.

  18. Quote Originally Posted by BigMikeC View Post
    DANG something is better than nothing. Hopefully weather clears up! I have may have the same problem this weekend. Visiting the folks for the holidays this weekend and hoping I don't get snowed in. Weathers supposed to be bad.
    I would've been better off, at my folks' house... Flat land... Never shuts down for anything... My Dad has a membership to a quality gym, and at 64 still hits the iron... Hopefully, you won't have to deal with being snowed in...

  19. Quote Originally Posted by MrDead View Post
    I would've been better off, at my folks' house... Flat land... Never shuts down for anything... My Dad has a membership to a quality gym, and at 64 still hits the iron... Hopefully, you won't have to deal with being snowed in...
    you have good genetics...hope i am still lifting at 64!!!
    GOD, FAMILY, COUNTRY!!!

  20. Quote Originally Posted by thebigt View Post
    you have good genetics...hope i am still lifting at 64!!!
    Sadly, it's 50/50 on that... My mother has an adult form of Muscular Dystrophy... http://en.wikipedia.org/wiki/Faciosc...ular_dystrophy

  21. Quote Originally Posted by MrDead View Post
    Sadly, it's 50/50 on that... My mother has an adult form of Muscular Dystrophy... http://en.wikipedia.org/wiki/Faciosc...ular_dystrophy
    that is sad, sorry to have jumped the gun...

    have you been checked?
    GOD, FAMILY, COUNTRY!!!

  22. Quote Originally Posted by thebigt View Post

    that is sad, sorry to have jumped the gun...

    have you been checked?
    Thank you... So far, I'm okay... My kid sister still has a strong chance of having it... But, I'm working with her on it...

  23. Quote Originally Posted by MrDead View Post
    Thank you... So far, I'm okay... My kid sister still has a strong chance of having it... But, I'm working with her on it...
    i wish all of you the best. i sincerely hope everything turns out well for your sister!!!
    GOD, FAMILY, COUNTRY!!!

  24. Quote Originally Posted by thebigt View Post
    i wish all of you the best. i sincerely hope everything turns out well for your sister!!!
    Thank you... I truly appreciate it...

  25. Quote Originally Posted by MrDead View Post
    Thank you... I truly appreciate it...
    you are welcome...now get to the gym and take it out on some iron!!!!
    GOD, FAMILY, COUNTRY!!!
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