The Deadman's Gonna Need A Bigger Coffin: A PH19 Log

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  1. All right... Now that the crud is gone... What's a Deadman to do, Keanu...??? That's right... Jump right into:

    Chicken Legs
    Leg extension: (Warm Up...)
    1 set of 50 at 95
    1 set of 40 at 110
    1 set of 30 at 125
    Leg extension:
    2 sets of 8 + 6 at 170
    Leg press:
    2 sets of 8 + 6 at 7 plates, plus a 5 and a 35 per side
    Hack Squats:
    2 sets of 8 + 6 at 2 plates and a 35 per side
    Lying leg curls:
    2 sets of 8 + 6 at 125
    Seated Leg Curls:
    2 sets of 8 + 6 at 210
    Adductor Machine
    2 sets of 8 +6 at Stack
    Abductor Machine
    2 sets of 8+6 at Stack


  2. Crazy workout!
    SERIOUS NUTRITION SOLUTIONS
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    "Revolutionizing Sports Nutrition, One Product At A Time"
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  3. Quote Originally Posted by Mack411 View Post
    Crazy workout!
    Thanks...!!! It felt good, and am totally focused on my upcoming show...

  4. what the fuk is up in this thread? srs can i get sum cliffs?
    FINAFLEX forum rep
    visit our website at finaflex.com

  5. Quote Originally Posted by xR1pp3Rx View Post
    what the fuk is up in this thread? srs can i get sum cliffs?
    Got sick, feeling better, now kicking some serious lower posterior in the gym... And, PH19 iz involved...
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  6. Deads I know your ass competes so why are you not posting more pics up in hurrrr??!!
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.

  7. Quote Originally Posted by BigMikeC View Post
    Deads I know your ass competes so why are you not posting more pics up in hurrrr??!!
    I've always hated the camera... But I'll try and get some up...
  8. Monday...


    "Gun Day..."
    Tri's:
    Hammer Strength Dip Apparatus 2x8 + 6 (290...)
    Dumbbell Triceps Ext 2 x 8 + 6 (95-lb DB...)
    Triceps pushdowns 2 x 8 + 6 at stack + a 35...

    Bi's:
    Incline Dumbbell curls 2 x 8 + 6 (45 lb DBs...)
    Hammer Curls 2 x 8 + 6 (60 lb DBs...)
    Preacher curls 2 x 8 + 6 (85 lbs...)

    Abs:
    Planks... 7 held for 1 minute each

    Going to be trying to kick things into a higher gear... Got something big planned for February 2nd...

  9. Quote Originally Posted by MrDead View Post
    Got something big planned for February 2nd...
    Care to elaborate?
    After a year off, I'm back

  10. Can't let the cat out of the bag, just yet... Especially, since I have to word it carefully due to site restrictions here...

  11. Quote Originally Posted by MrDead View Post
    Can't let the cat out of the bag, just yet... Especially, since I have to word it carefully due to site restrictions here...
    Ok gotcha, no problem. I too have something in the works and I can't say either but it should come to light either next month or March. I'm pretty excited about it too!!
    After a year off, I'm back

  12. Quote Originally Posted by Cary K View Post
    Ok gotcha, no problem. I too have something in the works and I can't say either but it should come to light either next month or March. I'm pretty excited about it too!!
    Sweet...!!!

  13. WTF?! Secrets suck! Lets here it you guys!?
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.

  14. Quote Originally Posted by BigMikeC View Post
    WTF?! Secrets suck! Lets here it you guys!?
    Check FB messages...
  15. Tuesday...


    Hauling hot water heater/tank in and out of the garage, onto the truck, and off the truck... Yes, had to replace...

  16. Will have some pics up, this evening...

  17. 8 1/2months out, currently... Sent my trainer some pics, and he is pleased... So, I will be starting the diet and cardio at 20 weeks out... Conditioning has always been my biggest problem, so we will be starting early...

  18. man im not sure i envy you. , , ,
    FINAFLEX forum rep
    visit our website at finaflex.com

  19. Quote Originally Posted by MrDead View Post
    Will have some pics up, this evening...
    In for nudez

  20. Quote Originally Posted by xR1pp3Rx View Post
    man im not sure i envy you. , , ,
    Let's put it this way... When I die... Hell will hold no surprises for me...

    Quote Originally Posted by Dewey99 View Post
    In for nudez
    See CP comment... *LOL*

  21. Quote Originally Posted by BigMikeC View Post
    WTF?! Secrets suck! Lets here it you guys!?
    All in good time!
    After a year off, I'm back

  22. Be kind... I'm 44 and 8 1/2 months out...
  23. Update...


    So far, been lovin' this stuff... Strength has not gone down, despite dropping some weight... Muscle size has been maintained... Only reason the calories and weight have been dropped are due to what I had come up, for February 2nd... Each day, I look forward to hitting the gym... Also been feeling a bit Alpha as of late... And by that, I'm not referring to aggression, but rather a sense ease and comfort in my world... A lot more vigor and self-esteem...Similar to how a King must feel, when walking through his world...

  24. Quote Originally Posted by MrDead View Post
    So far, been lovin' this stuff... Strength has not gone down, despite dropping some weight... Muscle size has been maintained... Only reason the calories and weight have been dropped are due to what I had come up, for February 2nd... Each day, I look forward to hitting the gym... Also been feeling a bit Alpha as of late... And by that, I'm not referring to aggression, but rather a sense ease and comfort in my world... A lot more vigor and self-esteem...Similar to how a King must feel, when walking through his world...
    Keep it up DeadMan!!!
    After a year off, I'm back

  25. Now your like the tenth guy I've heard say the PH19 helped lean them up.. good stufff deads
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
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