The Deadman's Gonna Need A Bigger Coffin: A PH19 Log

[BigMikeC]

Yea my bodies screaming at me for a rest day too so today I'll give in. Get Rested and go kill it man

[Cary K]

I'm in on this. I'm running PH-17, curious to see what 19 will do.

[MrDead]

Yea my bodies screaming at me for a rest day too so today I'll give in. Get Rested and go kill it man

Totally recharged, and ready to kill it...!!! Enjoy your well earned day...

I'm in on this. I'm running PH-17, curious to see what 19 will do.

Great to have ya...!!! I ran 17, back in October/November... Ran it with MMv3, with excellent results...

[OzGuy]

Still having good results using ph17 & 19 stacked, arms are up 1/2 inch and haven't finished 2ND bottles yet, can anyone tell me, is there much difference between MMV3 in capsule and new liquid form

[MrDead]

Still having good results using ph17 & 19 stacked, arms are up 1/2 inch and haven't finished 2ND bottles yet, can anyone tell me, is there much difference between MMV3 in capsule and new liquid form

I'm thinking that absorption is better, with the liquid...

On a side note... Will post up last night's leg session, shortly...

[BigMikeC]

Still having good results using ph17 & 19 stacked, arms are up 1/2 inch and haven't finished 2ND bottles yet, can anyone tell me, is there much difference between MMV3 in capsule and new liquid form

Yea as Dead said the liquids have better absorption.

[MrDead]

Wednesday...
Chicken Legs:
Leg extension: (Warm Up...)
1 set of 50 at 90
1 set of 40 at 105
1 set of 30 at 120
Leg extension:
2 sets of 8 + 6 at 160
Leg press:
2 sets of 8 + 6 at 7 plates and a 35 per side
Hack Squats:
2 sets of 8 + 6 at 2 plates and a 35 per side
Lying leg curls:
2 sets of 8 + 6 at 120
Seated Leg Curls:
2 sets of 8 + 6 at 200
Adductor Machine
2 sets of 8 +6 at Stack
Abductor Machine
2 sets of 8+6 at Stack
Calves:
Horizontal Calf 2 x 8 + 6 at 640
Seated Calf 2 x 8 + 6 at 2 pps

Thursday...
"Moobs"... (Only listed the working sets...)
Bench Press 2 x 8 + 6 at 205...
Incline DB Flyes 2 x 8 + 6 with 50lb DBs
Pec Deck 2 x 8 + 6 at 150
Delts
Smith Military Press 2 x 8 + 6 at 105
Dumbbell Shoulder Press 2 x 8 + 6 with 35 lb DBs
Side Laterals 2 x 8 + 6 at 20 lb DBs

Been dealing with a wife that's sick, co-workers that are sick, and starting to feel like I'm coming down with something... However... Work is getting done... Looking forward to Monday, as that is the timeframe that I was really noticing the PH17, when I ran it... So I figure PH19 will have the same time...

[Dragon93]

I'm late but made it.

[MrDead]

I'm late but made it.

Still plenty of time... This is going to be an 8 week jaunt...

[MrDead]

Currently fighting off the crud that's been going around... So far, I'm the only one at my clinic that hasn't called in, because of it... My wife had it for most of last week... So... Can't pinpoint who should be shot... *LOL* However... Despite it all, I will be in the gym, tonight... Gotta train harder than the competition...

[BigMikeC]

Try uping your glutamine levels this will help get your immune system up. ZMA and echinacea as well

[BigMikeC]

What are you noticing so far on the PH19 dead?

[MrDead]

Try uping your glutamine levels this will help get your immune system up. ZMA and echinacea as well

Been doing that... It's just a matter of decreasing the constant exposure... Between my job as a nurse, and my wife, I'm constantly exposed...

[MrDead]

What are you noticing so far on the PH19 dead?

So far, a sense of well-being... Also noticed I've been grazing, and didn't even realize it... That is... Until my wife told me to "Stop eating all of the food in the house...!!!" *LOL*

[MrDead]

Okay... I've finally shaken off the crud... I gots sum werk to do... Also, to add to my previous post, I've noticed recovery being a lot better...

[MrDead]

All right... Now that the crud is gone... What's a Deadman to do, Keanu...??? That's right... Jump right into:

Chicken Legs
Leg extension: (Warm Up...)
1 set of 50 at 95
1 set of 40 at 110
1 set of 30 at 125
Leg extension:
2 sets of 8 + 6 at 170
Leg press:
2 sets of 8 + 6 at 7 plates, plus a 5 and a 35 per side
Hack Squats:
2 sets of 8 + 6 at 2 plates and a 35 per side
Lying leg curls:
2 sets of 8 + 6 at 125
Seated Leg Curls:
2 sets of 8 + 6 at 210
Adductor Machine
2 sets of 8 +6 at Stack
Abductor Machine
2 sets of 8+6 at Stack

[Mack411]

Crazy workout!

[MrDead]

Crazy workout!

Thanks...!!! It felt good, and am totally focused on my upcoming show...

[xR1pp3Rx]

what the fuk is up in this thread? srs can i get sum cliffs?

[MrDead]

what the fuk is up in this thread? srs can i get sum cliffs?

Got sick, feeling better, now kicking some serious lower posterior in the gym... And, PH19 iz involved...