The Deadman's Gonna Need A Bigger Coffin: A PH19 Log

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  1. Yea my bodies screaming at me for a rest day too so today I'll give in. Get Rested and go kill it man
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.


  2. I'm in on this. I'm running PH-17, curious to see what 19 will do.
    After a year off, I'm back
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  3. Quote Originally Posted by BigMikeC View Post
    Yea my bodies screaming at me for a rest day too so today I'll give in. Get Rested and go kill it man
    Totally recharged, and ready to kill it...!!! Enjoy your well earned day...

    Quote Originally Posted by Cary K View Post
    I'm in on this. I'm running PH-17, curious to see what 19 will do.
    Great to have ya...!!! I ran 17, back in October/November... Ran it with MMv3, with e****lent results...

  4. Still having good results using ph17 & 19 stacked, arms are up 1/2 inch and haven't finished 2ND bottles yet, can anyone tell me, is there much difference between MMV3 in capsule and new liquid form

  5. Quote Originally Posted by OzGuy View Post
    Still having good results using ph17 & 19 stacked, arms are up 1/2 inch and haven't finished 2ND bottles yet, can anyone tell me, is there much difference between MMV3 in capsule and new liquid form
    I'm thinking that absorption is better, with the liquid...

    On a side note... Will post up last night's leg session, shortly...

  6. Quote Originally Posted by OzGuy View Post
    Still having good results using ph17 & 19 stacked, arms are up 1/2 inch and haven't finished 2ND bottles yet, can anyone tell me, is there much difference between MMV3 in capsule and new liquid form
    Yea as Dead said the liquids have better absorption.
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
  7. Wednesday And Thursday...


    Wednesday...
    Chicken Legs:
    Leg extension: (Warm Up...)
    1 set of 50 at 90
    1 set of 40 at 105
    1 set of 30 at 120
    Leg extension:
    2 sets of 8 + 6 at 160
    Leg press:
    2 sets of 8 + 6 at 7 plates and a 35 per side
    Hack Squats:
    2 sets of 8 + 6 at 2 plates and a 35 per side
    Lying leg curls:
    2 sets of 8 + 6 at 120
    Seated Leg Curls:
    2 sets of 8 + 6 at 200
    Adductor Machine
    2 sets of 8 +6 at Stack
    Abductor Machine
    2 sets of 8+6 at Stack
    Calves:
    Horizontal Calf 2 x 8 + 6 at 640
    Seated Calf 2 x 8 + 6 at 2 pps

    Thursday...
    "Moobs"... (Only listed the working sets...)
    Bench Press 2 x 8 + 6 at 205...
    Incline DB Flyes 2 x 8 + 6 with 50lb DBs
    Pec Deck 2 x 8 + 6 at 150
    Delts
    Smith Military Press 2 x 8 + 6 at 105
    Dumbbell Shoulder Press 2 x 8 + 6 with 35 lb DBs
    Side Laterals 2 x 8 + 6 at 20 lb DBs

    Been dealing with a wife that's sick, co-workers that are sick, and starting to feel like I'm coming down with something... However... Work is getting done... Looking forward to Monday, as that is the timeframe that I was really noticing the PH17, when I ran it... So I figure PH19 will have the same time...

  8. I'm late but made it.
    I will work for supplements!

  9. Quote Originally Posted by Dragon93 View Post
    I'm late but made it.
    Still plenty of time... This is going to be an 8 week jaunt...

  10. Currently fighting off the crud that's been going around... So far, I'm the only one at my clinic that hasn't called in, because of it... My wife had it for most of last week... So... Can't pinpoint who should be shot... *LOL* However... Despite it all, I will be in the gym, tonight... Gotta train harder than the competition...
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  11. Try uping your glutamine levels this will help get your immune system up. ZMA and echinacea as well
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.

  12. What are you noticing so far on the PH19 dead?
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.

  13. Quote Originally Posted by BigMikeC View Post
    Try uping your glutamine levels this will help get your immune system up. ZMA and echinacea as well
    Been doing that... It's just a matter of decreasing the constant exposure... Between my job as a nurse, and my wife, I'm constantly exposed...

  14. Quote Originally Posted by BigMikeC View Post
    What are you noticing so far on the PH19 dead?
    So far, a sense of well-being... Also noticed I've been grazing, and didn't even realize it... That is... Until my wife told me to "Stop eating all of the food in the house...!!!" *LOL*

  15. Okay... I've finally shaken off the crud... I gots sum werk to do... Also, to add to my previous post, I've noticed recovery being a lot better...

  16. All right... Now that the crud is gone... What's a Deadman to do, Keanu...??? That's right... Jump right into:

    Chicken Legs
    Leg extension: (Warm Up...)
    1 set of 50 at 95
    1 set of 40 at 110
    1 set of 30 at 125
    Leg extension:
    2 sets of 8 + 6 at 170
    Leg press:
    2 sets of 8 + 6 at 7 plates, plus a 5 and a 35 per side
    Hack Squats:
    2 sets of 8 + 6 at 2 plates and a 35 per side
    Lying leg curls:
    2 sets of 8 + 6 at 125
    Seated Leg Curls:
    2 sets of 8 + 6 at 210
    Adductor Machine
    2 sets of 8 +6 at Stack
    Abductor Machine
    2 sets of 8+6 at Stack

  17. Crazy workout!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  18. Quote Originally Posted by Mack411 View Post
    Crazy workout!
    Thanks...!!! It felt good, and am totally focused on my upcoming show...

  19. what the fuk is up in this thread? srs can i get sum cliffs?
    FINAFLEX forum rep
    visit our website at finaflex.com

  20. Quote Originally Posted by xR1pp3Rx View Post
    what the fuk is up in this thread? srs can i get sum cliffs?
    Got sick, feeling better, now kicking some serious lower posterior in the gym... And, PH19 iz involved...

  21. Deads I know your ass competes so why are you not posting more pics up in hurrrr??!!
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.

  22. Quote Originally Posted by BigMikeC View Post
    Deads I know your ass competes so why are you not posting more pics up in hurrrr??!!
    I've always hated the camera... But I'll try and get some up...
  23. Monday...


    "Gun Day..."
    Tri's:
    Hammer Strength Dip Apparatus 2x8 + 6 (290...)
    Dumbbell Triceps Ext 2 x 8 + 6 (95-lb DB...)
    Triceps pushdowns 2 x 8 + 6 at stack + a 35...

    Bi's:
    Incline Dumbbell curls 2 x 8 + 6 (45 lb DBs...)
    Hammer Curls 2 x 8 + 6 (60 lb DBs...)
    Preacher curls 2 x 8 + 6 (85 lbs...)

    Abs:
    Planks... 7 held for 1 minute each

    Going to be trying to kick things into a higher gear... Got something big planned for February 2nd...

  24. Quote Originally Posted by MrDead View Post
    Got something big planned for February 2nd...
    Care to elaborate?
    After a year off, I'm back

  25. Can't let the cat out of the bag, just yet... Especially, since I have to word it carefully due to site restrictions here...

  26. Quote Originally Posted by MrDead View Post
    Can't let the cat out of the bag, just yet... Especially, since I have to word it carefully due to site restrictions here...
    Ok gotcha, no problem. I too have something in the works and I can't say either but it should come to light either next month or March. I'm pretty excited about it too!!
    After a year off, I'm back

  27. Quote Originally Posted by Cary K View Post
    Ok gotcha, no problem. I too have something in the works and I can't say either but it should come to light either next month or March. I'm pretty excited about it too!!
    Sweet...!!!

  28. WTF?! Secrets suck! Lets here it you guys!?
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.

  29. Quote Originally Posted by BigMikeC View Post
    WTF?! Secrets suck! Lets here it you guys!?
    Check FB messages...
  30. Tuesday...


    Hauling hot water heater/tank in and out of the garage, onto the truck, and off the truck... Yes, had to replace...
  

  
 

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