The Deadman's Gonna Need A Bigger Coffin: A PH19 Log

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    Deads I know your ass competes so why are you not posting more pics up in hurrrr??!!
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.

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    Quote Originally Posted by BigMikeC View Post
    Deads I know your ass competes so why are you not posting more pics up in hurrrr??!!
    I've always hated the camera... But I'll try and get some up...
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    Monday...


    "Gun Day..."
    Tri's:
    Hammer Strength Dip Apparatus 2x8 + 6 (290...)
    Dumbbell Triceps Ext 2 x 8 + 6 (95-lb DB...)
    Triceps pushdowns 2 x 8 + 6 at stack + a 35...

    Bi's:
    Incline Dumbbell curls 2 x 8 + 6 (45 lb DBs...)
    Hammer Curls 2 x 8 + 6 (60 lb DBs...)
    Preacher curls 2 x 8 + 6 (85 lbs...)

    Abs:
    Planks... 7 held for 1 minute each

    Going to be trying to kick things into a higher gear... Got something big planned for February 2nd...
    •   
       

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    Quote Originally Posted by MrDead View Post
    Got something big planned for February 2nd...
    Care to elaborate?
    After a year off, I'm back
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    Can't let the cat out of the bag, just yet... Especially, since I have to word it carefully due to site restrictions here...
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    Quote Originally Posted by MrDead View Post
    Can't let the cat out of the bag, just yet... Especially, since I have to word it carefully due to site restrictions here...
    Ok gotcha, no problem. I too have something in the works and I can't say either but it should come to light either next month or March. I'm pretty excited about it too!!
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    Ok gotcha, no problem. I too have something in the works and I can't say either but it should come to light either next month or March. I'm pretty excited about it too!!
    Sweet...!!!
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    WTF?! Secrets suck! Lets here it you guys!?
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
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    Quote Originally Posted by BigMikeC View Post
    WTF?! Secrets suck! Lets here it you guys!?
    Check FB messages...
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    Tuesday...


    Hauling hot water heater/tank in and out of the garage, onto the truck, and off the truck... Yes, had to replace...
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    Will have some pics up, this evening...
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    8 1/2months out, currently... Sent my trainer some pics, and he is pleased... So, I will be starting the diet and cardio at 20 weeks out... Conditioning has always been my biggest problem, so we will be starting early...
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    man im not sure i envy you. , , ,
    FINAFLEX forum rep
    visit our website at finaflex.com
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    Quote Originally Posted by MrDead View Post
    Will have some pics up, this evening...
    In for nudez
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    Quote Originally Posted by xR1pp3Rx View Post
    man im not sure i envy you. , , ,
    Let's put it this way... When I die... Hell will hold no surprises for me...

    Quote Originally Posted by Dewey99 View Post
    In for nudez
    See CP comment... *LOL*
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    Quote Originally Posted by BigMikeC View Post
    WTF?! Secrets suck! Lets here it you guys!?
    All in good time!
    After a year off, I'm back
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    Be kind... I'm 44 and 8 1/2 months out...
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    Update...


    So far, been lovin' this stuff... Strength has not gone down, despite dropping some weight... Muscle size has been maintained... Only reason the calories and weight have been dropped are due to what I had come up, for February 2nd... Each day, I look forward to hitting the gym... Also been feeling a bit Alpha as of late... And by that, I'm not referring to aggression, but rather a sense ease and comfort in my world... A lot more vigor and self-esteem...Similar to how a King must feel, when walking through his world...
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    Quote Originally Posted by MrDead View Post
    So far, been lovin' this stuff... Strength has not gone down, despite dropping some weight... Muscle size has been maintained... Only reason the calories and weight have been dropped are due to what I had come up, for February 2nd... Each day, I look forward to hitting the gym... Also been feeling a bit Alpha as of late... And by that, I'm not referring to aggression, but rather a sense ease and comfort in my world... A lot more vigor and self-esteem...Similar to how a King must feel, when walking through his world...
    Keep it up DeadMan!!!
    After a year off, I'm back
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    Now your like the tenth guy I've heard say the PH19 helped lean them up.. good stufff deads
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
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    Keep it up deads, I found that since using the PH17 & 19 stacked I have dropped around 5lbs and leaned up a bit without cardio and diet could have been a lot better. Have also added 45lbs to bench. Just waiting now for the Epic to arrive.
  22. Senior Member
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    Quote Originally Posted by Cary K View Post
    Keep it up DeadMan!!!
    Thanks...!!! Will do...!!!

    Quote Originally Posted by BigMikeC View Post
    Now your like the tenth guy I've heard say the PH19 helped lean them up.. good stufff deads
    Part of it, was intentional, due to having to be on camera, in a couple weeks... But, it still works great for both needs...

    Quote Originally Posted by OzGuy View Post
    Keep it up deads, I found that since using the PH17 & 19 stacked I have dropped around 5lbs and leaned up a bit without cardio and diet could have been a lot better. Have also added 45lbs to bench. Just waiting now for the Epic to arrive.
    Niiiice...!!! Yeah, I need to get my hands on some Epic, and see how it works for me...
  23. Senior Member
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    I think I need to run the BigMikeC stack... Pretty darn impressive...!!!
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    Been slightly distracted, as of late... My position at my clinic may be going away... But... I have an interview, this afternoon for a position that would take me out of nursing, and move me into Hospital Administration...
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    Goodluck with that mate
  26. Senior Member
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    The interview didn't go as planned... So, I had to come up with another solution... I've managed to find a temporary spot to keep me employed, until another admin slot opens... Training is going well... Diet is on track... And I'm in the full swing and glory of PH19... Been needing the iron as my outlet... Feeling large and in charge...!!!
  27. Senior Member
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    Alright...!!! Let's get this Beotch back on track...!!! Got one athlete interview done... Got a video interview on Saturday... Gotta keep things goin'...!!!
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    Monday:
    Tri's:
    Hammer Strength Dip Apparatus 2x8 + 6 (290...)
    Dumbbell Triceps Ext 2 x 8 + 6 (95-lb DB...)
    Triceps pushdowns 2 x 8 + 6 at stack + a 35...

    Bi's:
    Incline Dumbbell curls 2 x 8 + 6 (45 lb DBs...)
    Hammer Curls 2 x 8 + 6 (60 lb DBs...)
    Preacher curls 2 x 8 + 6 (85 lbs...)

    Abs:
    Planks... 7 held for 1 minute each



    Tuesday:
    Leg extension: (Warm Up...)
    1 set of 50 at 90
    1 set of 40 at 105
    1 set of 30 at 120
    Leg extension:
    2 sets of 8 + 6 at 160
    Leg press:
    2 sets of 8 + 6 at 7 plates and a 35 per side
    Hack Squats:
    2 sets of 8 + 6 at 2 plates and a 35 per side
    Lying leg curls:
    2 sets of 8 + 6 at 120
    Seated Leg Curls:
    2 sets of 8 + 6 at 200
    Adductor Machine
    2 sets of 8 +6 at Stack
    Abductor Machine
    2 sets of 8+6 at Stack
    Calves:
    Horizontal Calf 2 x 8 + 6 at 640
    Seated Calf 2 x 8 + 6 at 2 pps

    Normally, I'd be raising the numbers, but... I took a step back to focus on my form... Size is the name of the game here, and if I'm not hitting the muscles properly my results will be lagging... Been enjoying my run with this, so far... I definitely can feel a difference, but kind of miss the "aggression" of MMv3... Will be hitting it back up with that, and will be combining it with PH19... After this run...
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    Thursday...


    Chest:
    (Only listed the working sets...)
    Bench Press 2 x 8 + 6 at 200...
    Incline DB Flyes 2 x 8 + 6 with 45lb DBs
    Pec Deck 2 x 8 + 6 at 145

    Delts:
    Smith Military Press 2 x 8 + 6 at 95
    Dumbbell Shoulder Press 2 x 8 + 6 with 30 lb DBs
    Side Laterals 2 x 8 + 6 at 20 lb DBs

    Took most of the weights down, as I need to focus more on the contraction... If my accessories are doing all of the work, my "moobs" aren't going to develop as I want them to...
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    Hit back, on Friday... Went with the same intent, of concentrating on the muscle contraction... Athlete interview went well, on Saturday... Sunday was a bit sick, fever, sweats, and migraine... Today... Good as new, and ready to blast guns...!!!
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    As I'm now at the end of this (Sad Deadman is sad...), I want to thank BigMikeC and LG Sciences for this opportunity... A truly wonderful product...!!! I've had past experiences with their products and have always had great success... From the earlier versions of M1-D and MMv to the current PH17 and PH 19... I've noticed an increase in muscle size and strength continued to rise, even when I cut back my cals for a video shoot... I highly reccomend this product to anyone wanting to gain some mass... I'd give it a 9.5/10... The only drawbacks were slight leakage (very minor) and the numbers rub off of the oral syringe (Which is easily fixed with putting some tape at the dosage level...) Again, thank you very much for this opportunity...!!!
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    Also posted my final thoughts/Review:
    Liquid PH-19 "Chrome Series" (6 oz)
  

  
 

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