The Deadman's Gonna Need A Bigger Coffin: A PH19 Log

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  1. Quote Originally Posted by thebigt View Post
    you are welcome...now get to the gym and take it out on some iron!!!!
    Got it...

  2. Tuesday and Wednesday...


    Tuesday was normally my Leg Day... But, as stated earlier, Mother Nature intervened/interfered... However... Wednesday was a horse of a different color...

    Chicken Legs:

    Leg extension: (Warm Up...)
    1 set of 50 at 90
    1 set of 40 at 105
    1 set of 30 at 120
    Leg extension:
    2 sets of 8 + 6 at 160
    Leg press:
    2 sets of 8 + 6 at 7 plates and a 35 per side
    Hack Squats:
    2 sets of 8 + 6 at 2 plates and a 35 per side
    Lying leg curls:
    2 sets of 8 + 6 at 120
    Seated Leg Curls:
    2 sets of 8 + 6 at 200
    Adductor Machine
    2 sets of 8 +6 at Stack
    Abductor Machine
    2 sets of 8+6 at Stack
    •   
       

  3. Solo HRT


    If anyone needs an explanation of how Solo HRT is done, let me know, and I'll put up the "Cliff Notes"...

  4. sign me up!
    This Spot For Sale
  5. Post Solo HRT Overview:


    If you've already tried Hellraiser Training, you know that it's a sprint through hell for you and one lucky lifting partner. I know some of you lone wolves have been stuck by the gates, unable to enter hell because you don't have an HRT buddy. Well, today's your lucky day. Welcome to HRT for solo lifters.

    Hellraiser Training, using what are called "hellcentrics," has become one of the most popular bodybuilding partner training programs in the world. Why? Because it works like the devil.

    The original program requires a training partner. Some of you have asked, "Bro, what if I don't have one?" Well, for those of you who don't have a lifting partner—or don't want one—I've developed a highly effective solo version of Hellraiser Training.

    Unlike Hellraiser using hellcentrics, you don't need a minimum of two years of training experience. Nor do you need a dedicated spotter. You can start with HRT solo right now.

    Alone in Hell

    Solo HRT is a combination of regular reps and five-count negatives. You start every exercise with eight regular reps, followed immediately by six long negatives. On the six negative reps, you'll lower the weight for roughly five seconds. Count to five out loud to get a feel for how long this takes.

    If you're doing barbell bench press and you're on the negative portion of the lift, you're going to slowly lower the weight at a five-count pace before pushing the weight back up. No, you won't have the added resistance a training partner provides. However, gravity provides plenty of resistance on the negative portion of all lifts.

    HRT Solo Exercise Breakdown

    2 sets of 8 + 6 reps on all exercises:
    4 total working sets for smaller body parts
    6 total working sets for larger body parts

    Example Exercises

    Seated Military Press
    8 reps (60-80% 1RM) - Focus on the positive
    6 reps (60-80% 1RM) - 5-count negative

    Barbell Curl
    8 reps (60-80% 1RM) - Focus on the positive
    6 reps (60-80% 1RM) - 5-count negative

    Bench Press
    8 reps (60-80% 1RM) - Focus on the positive
    6 reps (60-80% 1RM) - 5-count negative

    I developed HRT Solo so you could train by yourself, but don't half-ass it. Constantly push yourself through the entire program.

    If you are unsure of yourself on the bench press, use a Smith machine or another machine until you get a little bit more acclimated. If you use a flat bench, use one with safety racks. If you get in trouble, you can still rack the weight.

    In Solo HRT, you don't have a partner to save your ass, so pick your weights carefully. Choose one you already know you can comfortably lift for eight reps without failing. For each working set, it's more important to finish the set than it is to fail.
    •   
       


  6. That's good stuff right there. I train solo, so I may just have to give this a shot once I can start lifting again.

  7. Quote Originally Posted by Dewey99 View Post
    That's good stuff right there. I train solo, so I may just have to give this a shot once I can start lifting again.
    Let me know how it goes... I'm the right hand man for the guy that created it...

  8. nice routine!!!
    GOD, FAMILY, COUNTRY!!!

  9. Quote Originally Posted by thebigt View Post
    nice routine!!!
    Thanks...!!! It's quick, efficient, and you know you did work...

  10. FYI as of Saturday all the LG Products you know will disappear! There will be an entirely new line.
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.

  11. BAMM^
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.

  12. Quote Originally Posted by BigMikeC View Post
    FYI as of Saturday all the LG Products you know will disappear! There will be an entirely new line.
    Thought you wetter keeping me in the loop and I hear it here first? So 17 & 19 are gone too?

    -Purus Labs Rep
    (Mobile Posting)
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  13. Does this mean I get new products to log, since these will no longer exist or be relevant...??? *LOL*

  14. Quote Originally Posted by BigMikeC View Post
    FYI as of Saturday all the LG Products you know will disappear! There will be an entirely new line.
    WHAT ABOUT THE CURRENT STOCK...you going to have a fire sale?
    GOD, FAMILY, COUNTRY!!!

  15. Quote Originally Posted by thebigt View Post

    WHAT ABOUT THE CURRENT STOCK...you going to have a fire sale?
    My address is on file... They can just send it to me, so they can get right into the new stuffs...

  16. Will be updating this, tonight... Between the Holiday stuff, personal matters, piggy-sitting, and normal life... Just ran out of hours in the day... Workouts and feedings were done, however...
  17. Ketchup...


    Thursday...
    "Moobs"... (Only listed the working sets...)
    Bench Press 2 x 8 + 6 at 205...
    Incline DB Flyes 2 x 8 + 6 with 50lb DBs
    Pec Deck 2 x 8 + 6 at 150
    Delts
    Smith Military Press 2 x 8 + 6 at 105
    Dumbbell Shoulder Press 2 x 8 + 6 with 35 lb DBs
    Side Laterals 2 x 8 + 6 at 20 lb DBs

    Friday...
    Back:
    Wide Grip Pull Downs 2 x 8 + 6 120
    T Bar Rows 2 x 8 + 6 with two 35's on the bar...
    Dumbbell Rows 2 x 8 + 6 at 100
    Reverse Pec Deck 2 x 8 + 6 at 110
    DB Shrugs 2 x 15 at 75
    Calves:
    Horizontal Calf 2 x 8 + 6 at 640
    Seated Calf 2 x 8 + 6 at 2 pps
    Shrugs were done normal, the rest was solo HRT...
    Abs:
    Weighted crunches 3x50 at 70
    Monday...
    "Spaghetti Arms"
    Tri's:
    Hammer Strength Dip Apparatus 2x8 + 6 (290...)
    Dumbbell Triceps Ext 2 x 8 + 6 (95-lb DB...)
    Triceps pushdowns 2 x 8 + 6 at stack + a 35...
    Bi's:
    Incline Dumbbell curls 2 x 8 + 6 (45 lb DBs...)
    Hammer Curls 2 x 8 + 6 (60 lb DBs...)
    Preacher curls 2 x 8 + 6 (85 lbs...)
    Abs:
    Planks... 7 held for 1 minute each

  18. Incurred an injury Monday evening... Igor (My Black Lab) got freaked out by the baby pot bellied pig that we're babysitting... Caught his claw right between my toe and my nail... Took 2 days for the bleeding to finally stop soaking through the bandages and my socks... Still a bit tender, as it is right where the bend in my shoe is, when I step... But, nothing major...

  19. Quote Originally Posted by MrDead View Post
    Incurred an injury Monday evening... Igor (My Black Lab) got freaked out by the baby pot bellied pig that we're babysitting... Caught his claw right between my toe and my nail... Took 2 days for the bleeding to finally stop soaking through the bandages and my socks... Still a bit tender, as it is right where the bend in my shoe is, when I step... But, nothing major...
    thats crazy,hope it gets better quick.nice work thus far on the workouts!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  20. Quote Originally Posted by Mack411 View Post

    thats crazy,hope it gets better quick.nice work thus far on the workouts!
    Thanks... It's more of an irritation, than anything... Ran a PT test, when I was in the Army, with a bloody and infected ingrown toenail... This is definitely nothing major... *LOL*

  21. Eh who needs a toe! Keep Killing it bro!
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.

  22. Quote Originally Posted by BigMikeC View Post
    Eh who needs a toe! Keep Killing it bro!
    It seems they saw fit to give me a spare...

  23. Quote Originally Posted by BigMikeC View Post
    Eh who needs a toe! Keep Killing it bro!

    BTW... When are you going to start up what we talked about on FB...???
  24. Wednesday and Thursday...


    Wednesday...
    Chicken Legs:
    Leg extension: (Warm Up...)
    1 set of 50 at 90
    1 set of 40 at 105
    1 set of 30 at 120
    Leg extension:
    2 sets of 8 + 6 at 160
    Leg press:
    2 sets of 8 + 6 at 7 plates and a 35 per side
    Hack Squats:
    2 sets of 8 + 6 at 2 plates and a 35 per side
    Lying leg curls:
    2 sets of 8 + 6 at 120
    Seated Leg Curls:
    2 sets of 8 + 6 at 200
    Adductor Machine
    2 sets of 8 +6 at Stack
    Abductor Machine
    2 sets of 8+6 at Stack
    Calves:
    Horizontal Calf 2 x 8 + 6 at 640
    Seated Calf 2 x 8 + 6 at 2 pps
    Leg press, calf work, and hacksquats hurt like a mofo... (Toe issue...)
    Thursday...
    "Moobs"... (Only listed the working sets...)
    Bench Press 2 x 8 + 6 at 205...
    Incline DB Flyes 2 x 8 + 6 with 50lb DBs
    Pec Deck 2 x 8 + 6 at 150
    Delts
    Smith Military Press 2 x 8 + 6 at 105
    Dumbbell Shoulder Press 2 x 8 + 6 with 35 lb DBs
    Side Laterals 2 x 8 + 6 at 20 lb DBs

  25. are the "+6" Forced reps?

    And yes i should start that soon

    Gotta get all my supps lined up first!
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
  •   

      
     

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