The Deadman's Gonna Need A Bigger Coffin: A PH19 Log

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    Will be updating this, tonight... Between the Holiday stuff, personal matters, piggy-sitting, and normal life... Just ran out of hours in the day... Workouts and feedings were done, however...

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    Ketchup...


    Thursday...
    "Moobs"... (Only listed the working sets...)
    Bench Press 2 x 8 + 6 at 205...
    Incline DB Flyes 2 x 8 + 6 with 50lb DBs
    Pec Deck 2 x 8 + 6 at 150
    Delts
    Smith Military Press 2 x 8 + 6 at 105
    Dumbbell Shoulder Press 2 x 8 + 6 with 35 lb DBs
    Side Laterals 2 x 8 + 6 at 20 lb DBs

    Friday...
    Back:
    Wide Grip Pull Downs 2 x 8 + 6 120
    T Bar Rows 2 x 8 + 6 with two 35's on the bar...
    Dumbbell Rows 2 x 8 + 6 at 100
    Reverse Pec Deck 2 x 8 + 6 at 110
    DB Shrugs 2 x 15 at 75
    Calves:
    Horizontal Calf 2 x 8 + 6 at 640
    Seated Calf 2 x 8 + 6 at 2 pps
    Shrugs were done normal, the rest was solo HRT...
    Abs:
    Weighted crunches 3x50 at 70
    Monday...
    "Spaghetti Arms"
    Tri's:
    Hammer Strength Dip Apparatus 2x8 + 6 (290...)
    Dumbbell Triceps Ext 2 x 8 + 6 (95-lb DB...)
    Triceps pushdowns 2 x 8 + 6 at stack + a 35...
    Bi's:
    Incline Dumbbell curls 2 x 8 + 6 (45 lb DBs...)
    Hammer Curls 2 x 8 + 6 (60 lb DBs...)
    Preacher curls 2 x 8 + 6 (85 lbs...)
    Abs:
    Planks... 7 held for 1 minute each
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    Incurred an injury Monday evening... Igor (My Black Lab) got freaked out by the baby pot bellied pig that we're babysitting... Caught his claw right between my toe and my nail... Took 2 days for the bleeding to finally stop soaking through the bandages and my socks... Still a bit tender, as it is right where the bend in my shoe is, when I step... But, nothing major...
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    Quote Originally Posted by MrDead View Post
    Incurred an injury Monday evening... Igor (My Black Lab) got freaked out by the baby pot bellied pig that we're babysitting... Caught his claw right between my toe and my nail... Took 2 days for the bleeding to finally stop soaking through the bandages and my socks... Still a bit tender, as it is right where the bend in my shoe is, when I step... But, nothing major...
    thats crazy,hope it gets better quick.nice work thus far on the workouts!
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    Quote Originally Posted by Mack411 View Post

    thats crazy,hope it gets better quick.nice work thus far on the workouts!
    Thanks... It's more of an irritation, than anything... Ran a PT test, when I was in the Army, with a bloody and infected ingrown toenail... This is definitely nothing major... *LOL*
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    Eh who needs a toe! Keep Killing it bro!
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    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
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    Quote Originally Posted by BigMikeC View Post
    Eh who needs a toe! Keep Killing it bro!
    It seems they saw fit to give me a spare...
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    Quote Originally Posted by BigMikeC View Post
    Eh who needs a toe! Keep Killing it bro!

    BTW... When are you going to start up what we talked about on FB...???
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    Wednesday and Thursday...


    Wednesday...
    Chicken Legs:
    Leg extension: (Warm Up...)
    1 set of 50 at 90
    1 set of 40 at 105
    1 set of 30 at 120
    Leg extension:
    2 sets of 8 + 6 at 160
    Leg press:
    2 sets of 8 + 6 at 7 plates and a 35 per side
    Hack Squats:
    2 sets of 8 + 6 at 2 plates and a 35 per side
    Lying leg curls:
    2 sets of 8 + 6 at 120
    Seated Leg Curls:
    2 sets of 8 + 6 at 200
    Adductor Machine
    2 sets of 8 +6 at Stack
    Abductor Machine
    2 sets of 8+6 at Stack
    Calves:
    Horizontal Calf 2 x 8 + 6 at 640
    Seated Calf 2 x 8 + 6 at 2 pps
    Leg press, calf work, and hacksquats hurt like a mofo... (Toe issue...)
    Thursday...
    "Moobs"... (Only listed the working sets...)
    Bench Press 2 x 8 + 6 at 205...
    Incline DB Flyes 2 x 8 + 6 with 50lb DBs
    Pec Deck 2 x 8 + 6 at 150
    Delts
    Smith Military Press 2 x 8 + 6 at 105
    Dumbbell Shoulder Press 2 x 8 + 6 with 35 lb DBs
    Side Laterals 2 x 8 + 6 at 20 lb DBs
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    are the "+6" Forced reps?

    And yes i should start that soon

    Gotta get all my supps lined up first!
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
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    Quote Originally Posted by BigMikeC View Post
    are the "+6" Forced reps?

    And yes i should start that soon

    Gotta get all my supps lined up first!
    The +6:
    Solo HRT is a combination of regular reps and five-count negatives. You start every exercise with eight regular reps, followed immediately by six long negatives. On the six negative reps, you'll lower the weight for roughly five seconds. Count to five out loud to get a feel for how long this takes.

    If you're doing barbell bench press and you're on the negative portion of the lift, you're going to slowly lower the weight at a five-count pace before pushing the weight back up. No, you won't have the added resistance a training partner provides. However, gravity provides plenty of resistance on the negative portion of all lifts.

    So... Technically... It's 14 reps with the last 6 having a slow 5-count on the negative...

    Let me know when you get that rollin'...!!! I'll definitely be subbing...!!!
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    Very cool. I incorporate a lot of negatives. But not systematically like your doing. good sh*t man! Just curiuos why is it called solo hrt? And what else does it consist of or is it designed to do? I use negatives to take my muscle passed failure when the concrentic movement fails I then try and take essetric lowering ( the negative) to failure as well. Also time under tension we all know is important in building muscle.
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    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
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    Quote Originally Posted by BigMikeC View Post
    Very cool. I incorporate a lot of negatives. But not systematically like your doing. good sh*t man! Just curiuos why is it called solo hrt? And what else does it consist of or is it designed to do? I use negatives to take my muscle passed failure when the concrentic movement fails I then try and take essetric lowering ( the negative) to failure as well. Also time under tension we all know is important in building muscle.
    HRT = Hell Raiser Training... There's a partnered version... But, I always train alone... The creator of both methods is my Trainer, he's down in Rancho Cucamonga... I can send ya some more info, via facebook, as it currently is being featured elsewhere...
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    Prefer to train on my own aswell, only really ever had 1 good training partner who was like minded as myself, go to gym to work my butt off not socialise, goodluck with the training sure you will find some good results using the PH19
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    im 12 and what is this??
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    Ahh yes im familiar with hell raiser training." HRT" had my mind wondering. They featured a 12 week trainer from him a while back on bb.com
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
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    Quote Originally Posted by BigMikeC View Post
    Ahh yes im familiar with hell raiser training." HRT" had my mind wondering. They featured a 12 week trainer from him a while back on bb.com
    I'm his right hand man, in regards to the program...
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    awe i see. I started my log man.
    BigMikeC HARDCORE CUT w/ EPIANDRO and 17PROANDRO (sponsored)

    Check it out
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
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    Quote Originally Posted by BigMikeC View Post
    awe i see. I started my log man.
    BigMikeC HARDCORE CUT w/ EPIANDRO and 17PROANDRO (sponsored)

    Check it out
    Totally there...!!!
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    Spent the past few days OFF... No gym, no cardio... Just getting everything ready for a full bore assault... Glad to have 2012 behind me, and am ready to take things up a few notches...
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    Yea my bodies screaming at me for a rest day too so today I'll give in. Get Rested and go kill it man
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
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    I'm in on this. I'm running PH-17, curious to see what 19 will do.
    After a year off, I'm back
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    Quote Originally Posted by BigMikeC View Post
    Yea my bodies screaming at me for a rest day too so today I'll give in. Get Rested and go kill it man
    Totally recharged, and ready to kill it...!!! Enjoy your well earned day...

    Quote Originally Posted by Cary K View Post
    I'm in on this. I'm running PH-17, curious to see what 19 will do.
    Great to have ya...!!! I ran 17, back in October/November... Ran it with MMv3, with excellent results...
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    Still having good results using ph17 & 19 stacked, arms are up 1/2 inch and haven't finished 2ND bottles yet, can anyone tell me, is there much difference between MMV3 in capsule and new liquid form
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    Quote Originally Posted by OzGuy View Post
    Still having good results using ph17 & 19 stacked, arms are up 1/2 inch and haven't finished 2ND bottles yet, can anyone tell me, is there much difference between MMV3 in capsule and new liquid form
    I'm thinking that absorption is better, with the liquid...

    On a side note... Will post up last night's leg session, shortly...
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    Quote Originally Posted by OzGuy View Post
    Still having good results using ph17 & 19 stacked, arms are up 1/2 inch and haven't finished 2ND bottles yet, can anyone tell me, is there much difference between MMV3 in capsule and new liquid form
    Yea as Dead said the liquids have better absorption.
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
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    Wednesday And Thursday...


    Wednesday...
    Chicken Legs:
    Leg extension: (Warm Up...)
    1 set of 50 at 90
    1 set of 40 at 105
    1 set of 30 at 120
    Leg extension:
    2 sets of 8 + 6 at 160
    Leg press:
    2 sets of 8 + 6 at 7 plates and a 35 per side
    Hack Squats:
    2 sets of 8 + 6 at 2 plates and a 35 per side
    Lying leg curls:
    2 sets of 8 + 6 at 120
    Seated Leg Curls:
    2 sets of 8 + 6 at 200
    Adductor Machine
    2 sets of 8 +6 at Stack
    Abductor Machine
    2 sets of 8+6 at Stack
    Calves:
    Horizontal Calf 2 x 8 + 6 at 640
    Seated Calf 2 x 8 + 6 at 2 pps

    Thursday...
    "Moobs"... (Only listed the working sets...)
    Bench Press 2 x 8 + 6 at 205...
    Incline DB Flyes 2 x 8 + 6 with 50lb DBs
    Pec Deck 2 x 8 + 6 at 150
    Delts
    Smith Military Press 2 x 8 + 6 at 105
    Dumbbell Shoulder Press 2 x 8 + 6 with 35 lb DBs
    Side Laterals 2 x 8 + 6 at 20 lb DBs

    Been dealing with a wife that's sick, co-workers that are sick, and starting to feel like I'm coming down with something... However... Work is getting done... Looking forward to Monday, as that is the timeframe that I was really noticing the PH17, when I ran it... So I figure PH19 will have the same time...
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    I'm late but made it.
    I will work for supplements!
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    Quote Originally Posted by Dragon93 View Post
    I'm late but made it.
    Still plenty of time... This is going to be an 8 week jaunt...
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    Currently fighting off the crud that's been going around... So far, I'm the only one at my clinic that hasn't called in, because of it... My wife had it for most of last week... So... Can't pinpoint who should be shot... *LOL* However... Despite it all, I will be in the gym, tonight... Gotta train harder than the competition...
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    Try uping your glutamine levels this will help get your immune system up. ZMA and echinacea as well
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
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    What are you noticing so far on the PH19 dead?
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
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    Quote Originally Posted by BigMikeC View Post
    Try uping your glutamine levels this will help get your immune system up. ZMA and echinacea as well
    Been doing that... It's just a matter of decreasing the constant exposure... Between my job as a nurse, and my wife, I'm constantly exposed...
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    Quote Originally Posted by BigMikeC View Post
    What are you noticing so far on the PH19 dead?
    So far, a sense of well-being... Also noticed I've been grazing, and didn't even realize it... That is... Until my wife told me to "Stop eating all of the food in the house...!!!" *LOL*
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    Okay... I've finally shaken off the crud... I gots sum werk to do... Also, to add to my previous post, I've noticed recovery being a lot better...
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    All right... Now that the crud is gone... What's a Deadman to do, Keanu...??? That's right... Jump right into:

    Chicken Legs
    Leg extension: (Warm Up...)
    1 set of 50 at 95
    1 set of 40 at 110
    1 set of 30 at 125
    Leg extension:
    2 sets of 8 + 6 at 170
    Leg press:
    2 sets of 8 + 6 at 7 plates, plus a 5 and a 35 per side
    Hack Squats:
    2 sets of 8 + 6 at 2 plates and a 35 per side
    Lying leg curls:
    2 sets of 8 + 6 at 125
    Seated Leg Curls:
    2 sets of 8 + 6 at 210
    Adductor Machine
    2 sets of 8 +6 at Stack
    Abductor Machine
    2 sets of 8+6 at Stack
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    Crazy workout!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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    Quote Originally Posted by Mack411 View Post
    Crazy workout!
    Thanks...!!! It felt good, and am totally focused on my upcoming show...
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    what the fuk is up in this thread? srs can i get sum cliffs?
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    Quote Originally Posted by xR1pp3Rx View Post
    what the fuk is up in this thread? srs can i get sum cliffs?
    Got sick, feeling better, now kicking some serious lower posterior in the gym... And, PH19 iz involved...
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