The Deadman's Gonna Need A Bigger Coffin: A PH19 Log

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  1. That's good stuff right there. I train solo, so I may just have to give this a shot once I can start lifting again.


  2. Quote Originally Posted by Dewey99 View Post
    That's good stuff right there. I train solo, so I may just have to give this a shot once I can start lifting again.
    Let me know how it goes... I'm the right hand man for the guy that created it...
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  3. nice routine!!!
    WELL DONE IS BETTER THAN WELL SAID

  4. Quote Originally Posted by thebigt View Post
    nice routine!!!
    Thanks...!!! It's quick, efficient, and you know you did work...

  5. FYI as of Saturday all the LG Products you know will disappear! There will be an entirely new line.
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
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  6. BAMM^
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.

  7. Quote Originally Posted by BigMikeC View Post
    FYI as of Saturday all the LG Products you know will disappear! There will be an entirely new line.
    Thought you wetter keeping me in the loop and I hear it here first? So 17 & 19 are gone too?

    -Purus Labs Rep
    (Mobile Posting)
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  8. Does this mean I get new products to log, since these will no longer exist or be relevant...??? *LOL*

  9. Quote Originally Posted by BigMikeC View Post
    FYI as of Saturday all the LG Products you know will disappear! There will be an entirely new line.
    WHAT ABOUT THE CURRENT STOCK...you going to have a fire sale?
    WELL DONE IS BETTER THAN WELL SAID

  10. Quote Originally Posted by thebigt View Post

    WHAT ABOUT THE CURRENT STOCK...you going to have a fire sale?
    My address is on file... They can just send it to me, so they can get right into the new stuffs...

  11. Will be updating this, tonight... Between the Holiday stuff, personal matters, piggy-sitting, and normal life... Just ran out of hours in the day... Workouts and feedings were done, however...
  12. Ketchup...


    Thursday...
    "Moobs"... (Only listed the working sets...)
    Bench Press 2 x 8 + 6 at 205...
    Incline DB Flyes 2 x 8 + 6 with 50lb DBs
    Pec Deck 2 x 8 + 6 at 150
    Delts
    Smith Military Press 2 x 8 + 6 at 105
    Dumbbell Shoulder Press 2 x 8 + 6 with 35 lb DBs
    Side Laterals 2 x 8 + 6 at 20 lb DBs

    Friday...
    Back:
    Wide Grip Pull Downs 2 x 8 + 6 120
    T Bar Rows 2 x 8 + 6 with two 35's on the bar...
    Dumbbell Rows 2 x 8 + 6 at 100
    Reverse Pec Deck 2 x 8 + 6 at 110
    DB Shrugs 2 x 15 at 75
    Calves:
    Horizontal Calf 2 x 8 + 6 at 640
    Seated Calf 2 x 8 + 6 at 2 pps
    Shrugs were done normal, the rest was solo HRT...
    Abs:
    Weighted crunches 3x50 at 70
    Monday...
    "Spaghetti Arms"
    Tri's:
    Hammer Strength Dip Apparatus 2x8 + 6 (290...)
    Dumbbell Triceps Ext 2 x 8 + 6 (95-lb DB...)
    Triceps pushdowns 2 x 8 + 6 at stack + a 35...
    Bi's:
    Incline Dumbbell curls 2 x 8 + 6 (45 lb DBs...)
    Hammer Curls 2 x 8 + 6 (60 lb DBs...)
    Preacher curls 2 x 8 + 6 (85 lbs...)
    Abs:
    Planks... 7 held for 1 minute each

  13. Incurred an injury Monday evening... Igor (My Black Lab) got freaked out by the baby pot bellied pig that we're babysitting... Caught his claw right between my toe and my nail... Took 2 days for the bleeding to finally stop soaking through the bandages and my socks... Still a bit tender, as it is right where the bend in my shoe is, when I step... But, nothing major...

  14. Quote Originally Posted by MrDead View Post
    Incurred an injury Monday evening... Igor (My Black Lab) got freaked out by the baby pot bellied pig that we're babysitting... Caught his claw right between my toe and my nail... Took 2 days for the bleeding to finally stop soaking through the bandages and my socks... Still a bit tender, as it is right where the bend in my shoe is, when I step... But, nothing major...
    thats crazy,hope it gets better quick.nice work thus far on the workouts!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  15. Quote Originally Posted by Mack411 View Post

    thats crazy,hope it gets better quick.nice work thus far on the workouts!
    Thanks... It's more of an irritation, than anything... Ran a PT test, when I was in the Army, with a bloody and infected ingrown toenail... This is definitely nothing major... *LOL*

  16. Eh who needs a toe! Keep Killing it bro!
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.

  17. Quote Originally Posted by BigMikeC View Post
    Eh who needs a toe! Keep Killing it bro!
    It seems they saw fit to give me a spare...

  18. Quote Originally Posted by BigMikeC View Post
    Eh who needs a toe! Keep Killing it bro!

    BTW... When are you going to start up what we talked about on FB...???
  19. Wednesday and Thursday...


    Wednesday...
    Chicken Legs:
    Leg extension: (Warm Up...)
    1 set of 50 at 90
    1 set of 40 at 105
    1 set of 30 at 120
    Leg extension:
    2 sets of 8 + 6 at 160
    Leg press:
    2 sets of 8 + 6 at 7 plates and a 35 per side
    Hack Squats:
    2 sets of 8 + 6 at 2 plates and a 35 per side
    Lying leg curls:
    2 sets of 8 + 6 at 120
    Seated Leg Curls:
    2 sets of 8 + 6 at 200
    Adductor Machine
    2 sets of 8 +6 at Stack
    Abductor Machine
    2 sets of 8+6 at Stack
    Calves:
    Horizontal Calf 2 x 8 + 6 at 640
    Seated Calf 2 x 8 + 6 at 2 pps
    Leg press, calf work, and hacksquats hurt like a mofo... (Toe issue...)
    Thursday...
    "Moobs"... (Only listed the working sets...)
    Bench Press 2 x 8 + 6 at 205...
    Incline DB Flyes 2 x 8 + 6 with 50lb DBs
    Pec Deck 2 x 8 + 6 at 150
    Delts
    Smith Military Press 2 x 8 + 6 at 105
    Dumbbell Shoulder Press 2 x 8 + 6 with 35 lb DBs
    Side Laterals 2 x 8 + 6 at 20 lb DBs

  20. are the "+6" Forced reps?

    And yes i should start that soon

    Gotta get all my supps lined up first!
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.

  21. Quote Originally Posted by BigMikeC View Post
    are the "+6" Forced reps?

    And yes i should start that soon

    Gotta get all my supps lined up first!
    The +6:
    Solo HRT is a combination of regular reps and five-count negatives. You start every exercise with eight regular reps, followed immediately by six long negatives. On the six negative reps, you'll lower the weight for roughly five seconds. Count to five out loud to get a feel for how long this takes.

    If you're doing barbell bench press and you're on the negative portion of the lift, you're going to slowly lower the weight at a five-count pace before pushing the weight back up. No, you won't have the added resistance a training partner provides. However, gravity provides plenty of resistance on the negative portion of all lifts.

    So... Technically... It's 14 reps with the last 6 having a slow 5-count on the negative...

    Let me know when you get that rollin'...!!! I'll definitely be subbing...!!!

  22. Very cool. I incorporate a lot of negatives. But not systematically like your doing. good sh*t man! Just curiuos why is it called solo hrt? And what else does it consist of or is it designed to do? I use negatives to take my muscle passed failure when the concrentic movement fails I then try and take essetric lowering ( the negative) to failure as well. Also time under tension we all know is important in building muscle.
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.

  23. Quote Originally Posted by BigMikeC View Post
    Very cool. I incorporate a lot of negatives. But not systematically like your doing. good sh*t man! Just curiuos why is it called solo hrt? And what else does it consist of or is it designed to do? I use negatives to take my muscle passed failure when the concrentic movement fails I then try and take essetric lowering ( the negative) to failure as well. Also time under tension we all know is important in building muscle.
    HRT = Hell Raiser Training... There's a partnered version... But, I always train alone... The creator of both methods is my Trainer, he's down in Rancho Cucamonga... I can send ya some more info, via facebook, as it currently is being featured elsewhere...

  24. Prefer to train on my own aswell, only really ever had 1 good training partner who was like minded as myself, go to gym to work my butt off not socialise, goodluck with the training sure you will find some good results using the PH19

  25. im 12 and what is this??
    FINAFLEX forum rep
    visit our website at finaflex.com

  26. Ahh yes im familiar with hell raiser training." HRT" had my mind wondering. They featured a 12 week trainer from him a while back on bb.com
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.

  27. Quote Originally Posted by BigMikeC View Post
    Ahh yes im familiar with hell raiser training." HRT" had my mind wondering. They featured a 12 week trainer from him a while back on bb.com
    I'm his right hand man, in regards to the program...

  28. awe i see. I started my log man.
    BigMikeC HARDCORE CUT w/ EPIANDRO and 17PROANDRO (sponsored)

    Check it out
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.

  29. Quote Originally Posted by BigMikeC View Post
    awe i see. I started my log man.
    BigMikeC HARDCORE CUT w/ EPIANDRO and 17PROANDRO (sponsored)

    Check it out
    Totally there...!!!

  30. Spent the past few days OFF... No gym, no cardio... Just getting everything ready for a full bore assault... Glad to have 2012 behind me, and am ready to take things up a few notches...
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