Getting Lean with Alphamine

[joh408]

1 scoop Alphamine this morning and 1 pill Vanillean. Trying to stretch this tub so I'm going to go down to 2 scoops a day. Lift coming later

[joh408]

Yesterday's lift:
1/14/13 - OHP day:
OHP:
5 reps x 45 lbs
5x55
3x75
3x85
3x95
6x105
Lat Pulldown:
10x105
10x120
10x135
10x135
9x120
Tricep Rope Pulldown:
10x100
10x110
10x120
Tricep Extension:
10x60
10x70
Incline:
10x50
10x55
10x60
10x65
9x95
4x105
3x110

Weight: 191 lbs (down 3lbs, not fasted)

Diet:
2123 Cals
146/161/42 F/P/C (62/30/8%)

[joh408]

Last day of straight Alphamine too so here are some progress pics of the effects it had for me:
Before Side:

After Side:

Before Front:

After Front:


Not the best pics for comparison but I think they show I've leaned up a bit and gotten a little more definition. Down 9 pounds since December 2nd. Missed about a week of Alphamine when home moving so about 5 weeks of only using Alphamine. More thoughts on Alphamine coming soon

[bdcc]

Great review. I am pleased you liked it so much.

Keep up the good work!

[joh408]

Final thoughts on my Alphamine run:
Weight Loss:
Lost 9 pounds from Dec. 2nd. Great results considering it was holiday season and my diet was worse than the previous month. I had lost about 5 pounds in the month of November with a clean 2100 kcal diet with 65/30/5 FPC macros. Didn't stray more than 200 kcals above in November besides on Thanksgiving day. December was a different story with finals and holidays. Being at home made it tough to eat the way I do at school so that resulted in more kcalories, more carbs (get bloated on a lot of carbs) and less protein than I wanted. Alphamine had my back tho and reduced the damage done.
Body Comp:
Not sure if it's visible from my pics but my abs are more noticable and I feel slimmer. My jeans got looser, shirts were fitting tighter on my arms. Love handles slimmed down. I think this is where Alphamine really shines. Helped me out tremendously. My roommates and friends are commenting on how I am getting skinnier now.
Muscle Loss:
Went up on strength during this cut. May have just been the effect of getting back into the gym more so I won't put this all on Alphamine. My 5/3/1 AMRAP set reps went up during December on most of my lifts.Previously when cutting my strength would go down a little bit on AMRAP sets so I'd like to say it helped.
Overall:
Great product. Wish I had another tub but I wanted to spread the word on Alphamine so I gave one of mine to my buddies. I'll be looking into buying more as soon as I can. Stim wasn't too overbearing but I have a pretty good stim tolerance. Went to 3 scoops a day, 2 in the am, 1 about 7 hours later. Helped tremendously cutting down appetite for IF and once I was used to fasting, I upped my fasting period to 16 hours rather than 14.I still have a bit more in my RL tub, probably good for another 2 weeks if I go 2 scoops a day so at least I don't have to quit cold turkey. I loved this run and look forward to including it in my lead up to summer cut in a month or so.