Pushing Boundaries and Squashing Children with the Ultimate Stack

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  1. Quote Originally Posted by mattrag View Post
    Well the 24hr fitness I have near me is only marginally better. Good to see ya still killing it. I need more motivation.... Just losing it in the gym lately.
    Yeah my wife goes there cause we only pay something like $40 per year. I'm at Gold's now and really like the place. The DB's go to 155's which is nice and maybe one day will even get to use them! I know what you mean about motivation, sometimes it gets hard to keep going but perseverance will give you what you're trying to accomplish eventually.
    Serious Nutrition Solutions rep


  2. Well I finally decided to stop by. Congrats on the PRs buddy!!
    BPS REP
    Jeremiah 29:11-14
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  3. Quote Originally Posted by lukehayd View Post
    Well I finally decided to stop by. Congrats on the PRs buddy!!
    bout time fatty!
    Serious Nutrition Solutions rep

  4. After legs yesterday I played basketball at night for an hour or so. The first game was brutal cause my legs and knees were just killing me but then they finally loosened up.

    Today we did back. Probably my favorite bodypart to workout currently.

    Started with 40 minutes of LISS cardio on the treadmill then moved on to back.

    -Rack Pulls
    135
    225
    315
    405 Up and including this set were all done RAW
    495
    585
    635 PR! Got 3 reps in on this one and includes the video.






    -Lat Pulldowns with close perpendicular grip
    5-6 sets. I tried the whole stack at 300 lbs but I'm not there yet!


    -Lat Pulldowns, standard grip
    6 sets


    -T-bar Rows
    4 sets


    -HS Pullovers
    went up to 8 plates on this (4 on each side) which was another PR for me.

    After this workout my arms were just throbbing and my lats were fatigued. Tomorrow will be pleasant!
    Serious Nutrition Solutions rep

  5. Quote Originally Posted by kingjameskjf View Post
    bout time fatty!
    After being sick for several days not being able to eat, you can't call me fatty!! I lost almost 10 in a week - not all fat either!
    BPS REP
    Jeremiah 29:11-14
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  6. Quote Originally Posted by lukehayd View Post
    After being sick for several days not being able to eat, you can't call me fatty!! I lost almost 10 in a week - not all fat either!
    lol, but it was all out of love! And plus I'm sure I'm much fatter right now. Got another month left on my bulk.
    Serious Nutrition Solutions rep

  7. Awesome Work Big Man! PR City!

  8. Delts this day were the choice of work to be done.

    Did 25 minutes of LISS waiting for my gym partner to show up.

    -Barbell OHP:
    135
    185
    225 - Not quite here yet, I had my spotter help me get three force reps in. It will soon succumb to my will.
    205
    185

    -Side Lateral Raises
    compound setted with:
    -Reverse Cable Flye for rear delt

    -Barbell Upright Rows

    -Shrugs
    supersetted with:
    -DB Front Raises (hammer grip)
    compound setted with:
    -DB OHP standing

    -Side Lat Raises on machine
    6 sets


    Delts are done but I want to bring up my upper pecs so we then did some DB incline presses.

    I then stretched out and relaxed in the steam room and sauna. Geez that drains my energy.
    Serious Nutrition Solutions rep

  9. Quote Originally Posted by msrider View Post
    Awesome Work Big Man! PR City!
    Thanks man, it's nice to finally hit them again. Being able to have such a good training partner and go consistently almost every day and hit it hard has really been paying off lately. Of course the supps also help out a bit as well!
    Serious Nutrition Solutions rep

  10. Quote Originally Posted by kingjameskjf View Post
    lol, but it was all out of love! And plus I'm sure I'm much fatter right now. Got another month left on my bulk.
    What weight are you sitting at right now?
    BPS REP
    Jeremiah 29:11-14

  11. Quote Originally Posted by lukehayd View Post
    What weight are you sitting at right now?
    I'm at 233 right now. It hasn't budged much but I'm looking leaner and gaining strength so that something at least. My diet's not clean but I did improve it the last couple of months. I'm going to try and hit 1 rep at 700 lbs on Rack Pulls by the time this log is over. Oh and supp-d is running low as is swoll-n. I improved upon supp-d's flavor by adding several grams of cit malate.
    Serious Nutrition Solutions rep

  12. Quote Originally Posted by kingjameskjf View Post

    I'm at 233 right now. It hasn't budged much but I'm looking leaner and gaining strength so that something at least. My diet's not clean but I did improve it the last couple of months. I'm going to try and hit 1 rep at 700 lbs on Rack Pulls by the time this log is over. Oh and supp-d is running low as is swoll-n. I improved upon supp-d's flavor by adding several grams of cit malate.
    Awesome Bro! Love getting leaner while strength goes up. We have the New Supp-D for sale now bro. With 2 new amazing flavors and added stim and more agmatine

  13. Quote Originally Posted by kingjameskjf View Post
    I'm at 233 right now. It hasn't budged much but I'm looking leaner and gaining strength so that something at least. My diet's not clean but I did improve it the last couple of months. I'm going to try and hit 1 rep at 700 lbs on Rack Pulls by the time this log is over. Oh and supp-d is running low as is swoll-n. I improved upon supp-d's flavor by adding several grams of cit malate.
    My goal is just to get to a lean 190-200 lbs by the end of this year. Sitting at 176-178 right now. I have to admit that when I was at 186 a couple weeks ago, I was a little pudgy! LOL! My diet wasn't all that clean either! It was the holidays that did me in there! Got me back on the sweets. :-(

    How low are you going on the rack pulls?
    BPS REP
    Jeremiah 29:11-14

  14. Quote Originally Posted by msrider View Post
    Awesome Bro! Love getting leaner while strength goes up. We have the New Supp-D for sale now bro. With 2 new amazing flavors and added stim and more agmatine
    Definitely. Glad to hear that about the new version!

    Quote Originally Posted by lukehayd View Post
    My goal is just to get to a lean 190-200 lbs by the end of this year. Sitting at 176-178 right now. I have to admit that when I was at 186 a couple weeks ago, I was a little pudgy! LOL! My diet wasn't all that clean either! It was the holidays that did me in there! Got me back on the sweets. :-(

    How low are you going on the rack pulls?
    Yeah whenever I bulk, I often find it difficult to put on weight without at least half of it being fat, so I have to clean up diet a bit and take it slower. The holidays will get ya bro! For rack pulls I always go at knee level. I've been pushing hard on those lately trying to bring them up as much as possible. Also cause I love doing them.
    Serious Nutrition Solutions rep

  15. Quote Originally Posted by kingjameskjf View Post
    The holidays will get ya bro!
    Every year!! It was terrible when I was in school because that was right when wrestling season was. Trying to cut weight for a match around Thanksgiving and Christmas really sucked!!
    BPS REP
    Jeremiah 29:11-14

  16. Quote Originally Posted by lukehayd View Post
    Every year!! It was terrible when I was in school because that was right when wrestling season was. Trying to cut weight for a match around Thanksgiving and Christmas really sucked!!
    lol, I bet! Sounds like the worst time possible to try and diet. It seems like nearly every year during my birthday I end up in contest prep diet mode and have to skip out on the good stuff. I don't think I'll be competing until August this year so I won't have to worry about it.
    Serious Nutrition Solutions rep

  17. Quote Originally Posted by kingjameskjf View Post
    For rack pulls I always go at knee level. I've been pushing hard on those lately trying to bring them up as much as possible. Also cause I love doing them.

    That would be about a 10" R.O.M. for me. For a friend of mine that I call Ape, it would only be about 3-4"!
    BPS REP
    Jeremiah 29:11-14

  18. Quote Originally Posted by kingjameskjf View Post
    lol, I bet! Sounds like the worst time possible to try and diet. It seems like nearly every year during my birthday I end up in contest prep diet mode and have to skip out on the good stuff. I don't think I'll be competing until August this year so I won't have to worry about it.
    What weight are you going to try to shoot for by competition?
    BPS REP
    Jeremiah 29:11-14

  19. Quote Originally Posted by lukehayd View Post
    That would be about a 10" R.O.M. for me. For a friend of mine that I call Ape, it would only be about 3-4"!
    It's a pretty good range for me (I think at least). I have a long torso and long legs.
    Quote Originally Posted by lukehayd View Post

    What weight are you going to try to shoot for by competition?
    Too weak to ever do powerlifting competitively, I just compete in bodybuilding where I just have to LOOK like I'm strong! I just thought pulling 700 pounds sounded awesome.
    Serious Nutrition Solutions rep

  20. I meant how much were you yourself wanting to weigh.
    BPS REP
    Jeremiah 29:11-14

  21. Quote Originally Posted by lukehayd View Post
    I meant how much were you yourself wanting to weigh.
    OOOOOOHHHHHHHHH! Oops. I want to be in the heavy weight division but not the super heavy so between 198-225. My last competition that I did really and thought I looked good in was at 191 in the light heavies but that was also a year and a half ago. I would like to be at the top end of that scale but I will likely be at around 205-210.
    Serious Nutrition Solutions rep

  22. Quote Originally Posted by kingjameskjf View Post
    OOOOOOHHHHHHHHH! Oops. I want to be in the heavy weight division but not the super heavy so between 198-225. My last competition that I did really and thought I looked good in was at 191 in the light heavies but that was also a year and a half ago. I would like to be at the top end of that scale but I will likely be at around 205-210.
    There's the answer I was looking for!!
    BPS REP
    Jeremiah 29:11-14

  23. Quote Originally Posted by lukehayd View Post
    There's the answer I was looking for!!
    I'm here for you buddy!
    Serious Nutrition Solutions rep

  24. OK, I'm here. Not sure how I missed this, I've been looking into NLA products. I got some samples recently, but it's much better to do a full bottle to assess the product.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  25. Quote Originally Posted by p5sky View Post
    OK, I'm here. Not sure how I missed this, I've been looking into NLA products. I got some samples recently, but it's much better to do a full bottle to assess the product.
    Glad you found your way in. One thing you'll always get with my log is straight forward truth about the products and how I like them. Going to go hit some arms here in a couple minutes and about to down some Supp-D and Swoll-N.
    Serious Nutrition Solutions rep
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