Pushing Boundaries and Squashing Children with the Ultimate Stack

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  1. Quote Originally Posted by msrider View Post
    Workouts look great bro! Glad your over your sickness. Guess there's a real bad flu going around. Glad its not me yet. Great Job on the 405x3 PR on Squat Bro! 4 plates at anything is Balling.

    I'm a Big fan of the Swoll-N myself. Actualy got my wife on it and think its going to be huge for her cut. She's Been loosing tons of weight and smashing weights aswell. 6 months she will be totaly Ripped.

    Good Job on your workouts.
    Thanks bro, the workouts feel much better when I'm not sick! I should have my wife try some Swoll-N since she's in the gym almost as much as me.
    Serious Nutrition Solutions rep


  2. Delts were the prescribed muscle today.

    -Barbell OHP:
    135
    185
    205 PR! Did about 6 reps on it.
    205
    185
    185
    135

    -Side Lateral DB Raises
    compound setted with:
    -Front DB Raises with Hammer curl grip
    This grip really helped me feel it better in my anterior delt

    -Reverse Cable Flyes

    -Free Motion OHP

    -Shrugs
    supersetted with:
    -DB Upright Rows

    Got some LISS cardio in while waiting on people.
    Serious Nutrition Solutions rep
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  3. Today was chest. I woke up late...on purpose. I was just tired this morning. Got to the gym and made a few laps around the parking lot just to find a place to park, holy crap it was packed! Went inside and went straight to work.Only thing worth mentioning is that we tried flat DB bench press today and I was able to do two sets of 10x120 lbs each. Nothing to note.
    Serious Nutrition Solutions rep

  4. Quote Originally Posted by kingjameskjf View Post

    Thanks bro, the workouts feel much better when I'm not sick! I should have my wife try some Swoll-N since she's in the gym almost as much as me.
    Your wife would love it! I get more excited about my wifes pumps than my own lol

  5. Quote Originally Posted by kingjameskjf View Post
    Today was chest. I woke up late...on purpose. I was just tired this morning. Got to the gym and made a few laps around the parking lot just to find a place to park, holy crap it was packed! Went inside and went straight to work.Only thing worth mentioning is that we tried flat DB bench press today and I was able to do two sets of 10x120 lbs each. Nothing to note.
    Awesome db bench bro! 120's is a **** ton of weight. Great job!
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  6. Quote Originally Posted by msrider View Post
    Your wife would love it! I get more excited about my wifes pumps than my own lol
    consider me convinced! I'm going to have her try it on her next training day.
    Quote Originally Posted by msrider View Post
    Awesome db bench bro! 120's is a **** ton of weight. Great job!
    Thanks bro, my spotter had to lift them up to me cause they're a beast just to get into position.
    Serious Nutrition Solutions rep

  7. Quote Originally Posted by kingjameskjf View Post
    consider me convinced! I'm going to have her try it on her next training day.Thanks bro, my spotter had to lift them up to me cause they're a beast just to get into position.
    Can't wait to here her results! My gym don't even have 120's, I think some of us guys are gunna take a collection for some in the future because our director of our ymca is a deutche. Our 10 million dollar y will be open in 2 weeks yet he don't want big weights cause it might promote bodybuilding. Can't stand him. Would go else where but its only gym in my small town

  8. Quote Originally Posted by msrider View Post
    Can't wait to here her results! My gym don't even have 120's, I think some of us guys are gunna take a collection for some in the future because our director of our ymca is a deutche. Our 10 million dollar y will be open in 2 weeks yet he don't want big weights cause it might promote bodybuilding. Can't stand him. Would go else where but its only gym in my small town
    oh dude that sucks! We got a Y here and I hated working out there. Packed with kids that don't have a clue as to what they're doing and the equipment is either sparse, occupied by an old lady who just sits there, or just plain crappy.
    Serious Nutrition Solutions rep

  9. Quote Originally Posted by kingjameskjf View Post
    oh dude that sucks! We got a Y here and I hated working out there. Packed with kids that don't have a clue as to what they're doing and the equipment is either sparse, occupied by an old lady who just sits there, or just plain crappy.
    Well the 24hr fitness I have near me is only marginally better.

    Good to see ya still killing it. I need more motivation.... Just losing it in the gym lately.
    RecoverBro ELITE

  10. Did them legs today. Took a just over a scoop and had good energy today.


    I did some light single leg presses to warm-up and then we hit squats.


    Reps are in usually range, for these I hit 10 on all but the last two.


    -Squats
    135
    225
    315
    5x405 Went straight to this weight instead of doing 365 first this time. Technically a PR by adding 2 reps but weight is the same and I actually had a really good spotter this time (my gym partner). After this set my knee killed me pretty intensely and started swelling up. I usually only get the swelling and pain during the movement when I push it too hard. I had to sit down for the next couple set rotations. My other (new) gym partner had Inzer knee wraps and my knee started feeling better by this time so I wrapped them up and tried it again.
    5x405 Got the full set in and they felt much better with no additional pain afterwards. I definitely need to get some knee wraps. I'm going to look for some when I go to the Arnold and hopefully they'll have some good deals.


    -Laying Hamstring Curls
    supersetted with:
    -Leg Press
    supersetted with:
    -Seated Hamstring Curls


    -Leg Press (different one-my gym partners did leg extensions but they kill my knee so I do something else)
    -Then transitioned it into a calf press
    supersetted with:
    -SLDL


    -Seated Calf Raise
    compound setted with:
    -Calf Press on Hack Squat machine


    -Tibialis Raises




    Finished off with some abs
    cruches (tons)
    Serious Nutrition Solutions rep

  11. Quote Originally Posted by mattrag View Post
    Well the 24hr fitness I have near me is only marginally better. Good to see ya still killing it. I need more motivation.... Just losing it in the gym lately.
    Yeah my wife goes there cause we only pay something like $40 per year. I'm at Gold's now and really like the place. The DB's go to 155's which is nice and maybe one day will even get to use them! I know what you mean about motivation, sometimes it gets hard to keep going but perseverance will give you what you're trying to accomplish eventually.
    Serious Nutrition Solutions rep

  12. Well I finally decided to stop by. Congrats on the PRs buddy!!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  13. Quote Originally Posted by lukehayd View Post
    Well I finally decided to stop by. Congrats on the PRs buddy!!
    bout time fatty!
    Serious Nutrition Solutions rep

  14. After legs yesterday I played basketball at night for an hour or so. The first game was brutal cause my legs and knees were just killing me but then they finally loosened up.

    Today we did back. Probably my favorite bodypart to workout currently.

    Started with 40 minutes of LISS cardio on the treadmill then moved on to back.

    -Rack Pulls
    135
    225
    315
    405 Up and including this set were all done RAW
    495
    585
    635 PR! Got 3 reps in on this one and includes the video.






    -Lat Pulldowns with close perpendicular grip
    5-6 sets. I tried the whole stack at 300 lbs but I'm not there yet!


    -Lat Pulldowns, standard grip
    6 sets


    -T-bar Rows
    4 sets


    -HS Pullovers
    went up to 8 plates on this (4 on each side) which was another PR for me.

    After this workout my arms were just throbbing and my lats were fatigued. Tomorrow will be pleasant!
    Serious Nutrition Solutions rep

  15. Quote Originally Posted by kingjameskjf View Post
    bout time fatty!
    After being sick for several days not being able to eat, you can't call me fatty!! I lost almost 10 in a week - not all fat either!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  16. Quote Originally Posted by lukehayd View Post
    After being sick for several days not being able to eat, you can't call me fatty!! I lost almost 10 in a week - not all fat either!
    lol, but it was all out of love! And plus I'm sure I'm much fatter right now. Got another month left on my bulk.
    Serious Nutrition Solutions rep

  17. Awesome Work Big Man! PR City!

  18. Delts this day were the choice of work to be done.

    Did 25 minutes of LISS waiting for my gym partner to show up.

    -Barbell OHP:
    135
    185
    225 - Not quite here yet, I had my spotter help me get three force reps in. It will soon succumb to my will.
    205
    185

    -Side Lateral Raises
    compound setted with:
    -Reverse Cable Flye for rear delt

    -Barbell Upright Rows

    -Shrugs
    supersetted with:
    -DB Front Raises (hammer grip)
    compound setted with:
    -DB OHP standing

    -Side Lat Raises on machine
    6 sets


    Delts are done but I want to bring up my upper pecs so we then did some DB incline presses.

    I then stretched out and relaxed in the steam room and sauna. Geez that drains my energy.
    Serious Nutrition Solutions rep

  19. Quote Originally Posted by msrider View Post
    Awesome Work Big Man! PR City!
    Thanks man, it's nice to finally hit them again. Being able to have such a good training partner and go consistently almost every day and hit it hard has really been paying off lately. Of course the supps also help out a bit as well!
    Serious Nutrition Solutions rep

  20. Quote Originally Posted by kingjameskjf View Post
    lol, but it was all out of love! And plus I'm sure I'm much fatter right now. Got another month left on my bulk.
    What weight are you sitting at right now?
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  21. Quote Originally Posted by lukehayd View Post
    What weight are you sitting at right now?
    I'm at 233 right now. It hasn't budged much but I'm looking leaner and gaining strength so that something at least. My diet's not clean but I did improve it the last couple of months. I'm going to try and hit 1 rep at 700 lbs on Rack Pulls by the time this log is over. Oh and supp-d is running low as is swoll-n. I improved upon supp-d's flavor by adding several grams of cit malate.
    Serious Nutrition Solutions rep

  22. Quote Originally Posted by kingjameskjf View Post

    I'm at 233 right now. It hasn't budged much but I'm looking leaner and gaining strength so that something at least. My diet's not clean but I did improve it the last couple of months. I'm going to try and hit 1 rep at 700 lbs on Rack Pulls by the time this log is over. Oh and supp-d is running low as is swoll-n. I improved upon supp-d's flavor by adding several grams of cit malate.
    Awesome Bro! Love getting leaner while strength goes up. We have the New Supp-D for sale now bro. With 2 new amazing flavors and added stim and more agmatine

  23. Quote Originally Posted by kingjameskjf View Post
    I'm at 233 right now. It hasn't budged much but I'm looking leaner and gaining strength so that something at least. My diet's not clean but I did improve it the last couple of months. I'm going to try and hit 1 rep at 700 lbs on Rack Pulls by the time this log is over. Oh and supp-d is running low as is swoll-n. I improved upon supp-d's flavor by adding several grams of cit malate.
    My goal is just to get to a lean 190-200 lbs by the end of this year. Sitting at 176-178 right now. I have to admit that when I was at 186 a couple weeks ago, I was a little pudgy! LOL! My diet wasn't all that clean either! It was the holidays that did me in there! Got me back on the sweets. :-(

    How low are you going on the rack pulls?
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  24. Quote Originally Posted by msrider View Post
    Awesome Bro! Love getting leaner while strength goes up. We have the New Supp-D for sale now bro. With 2 new amazing flavors and added stim and more agmatine
    Definitely. Glad to hear that about the new version!

    Quote Originally Posted by lukehayd View Post
    My goal is just to get to a lean 190-200 lbs by the end of this year. Sitting at 176-178 right now. I have to admit that when I was at 186 a couple weeks ago, I was a little pudgy! LOL! My diet wasn't all that clean either! It was the holidays that did me in there! Got me back on the sweets. :-(

    How low are you going on the rack pulls?
    Yeah whenever I bulk, I often find it difficult to put on weight without at least half of it being fat, so I have to clean up diet a bit and take it slower. The holidays will get ya bro! For rack pulls I always go at knee level. I've been pushing hard on those lately trying to bring them up as much as possible. Also cause I love doing them.
    Serious Nutrition Solutions rep

  25. Quote Originally Posted by kingjameskjf View Post
    The holidays will get ya bro!
    Every year!! It was terrible when I was in school because that was right when wrestling season was. Trying to cut weight for a match around Thanksgiving and Christmas really sucked!!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  26. Quote Originally Posted by lukehayd View Post
    Every year!! It was terrible when I was in school because that was right when wrestling season was. Trying to cut weight for a match around Thanksgiving and Christmas really sucked!!
    lol, I bet! Sounds like the worst time possible to try and diet. It seems like nearly every year during my birthday I end up in contest prep diet mode and have to skip out on the good stuff. I don't think I'll be competing until August this year so I won't have to worry about it.
    Serious Nutrition Solutions rep

  27. Quote Originally Posted by kingjameskjf View Post
    For rack pulls I always go at knee level. I've been pushing hard on those lately trying to bring them up as much as possible. Also cause I love doing them.

    That would be about a 10" R.O.M. for me. For a friend of mine that I call Ape, it would only be about 3-4"!
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  28. Quote Originally Posted by kingjameskjf View Post
    lol, I bet! Sounds like the worst time possible to try and diet. It seems like nearly every year during my birthday I end up in contest prep diet mode and have to skip out on the good stuff. I don't think I'll be competing until August this year so I won't have to worry about it.
    What weight are you going to try to shoot for by competition?
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

  29. Quote Originally Posted by lukehayd View Post
    That would be about a 10" R.O.M. for me. For a friend of mine that I call Ape, it would only be about 3-4"!
    It's a pretty good range for me (I think at least). I have a long torso and long legs.
    Quote Originally Posted by lukehayd View Post

    What weight are you going to try to shoot for by competition?
    Too weak to ever do powerlifting competitively, I just compete in bodybuilding where I just have to LOOK like I'm strong! I just thought pulling 700 pounds sounded awesome.
    Serious Nutrition Solutions rep

  30. I meant how much were you yourself wanting to weigh.
    "Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."
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