Good workout bro!Today was the chest. It started off with a decent breakfast consisting of skim milk, vanilla protein powder, rolled oats, and a banana, all mercilessly blended into a drinkable mush.
I took 1 1/2 scoops of with 4 caps of about 25 minutes preworkout. I took the in 12 oz of water. The stuff tastes pretty foul. I then did 20 minutes of LISS waiting for my workout partner who never showed and then went to it.
3x275 with slight assistance, uhg
Not impressed by these numbers today. Guess I just have to keep working hard at it!
-Incline Bench Press
a bunch x135
fair amount x185
4 or 5x225
Frustrating cause it seems I lost a little strength after my sickness last week. I'll get it back quickly though.
Then I did a multi-compound set using Nautilus
-Incline press, Horitontal grip
-Incline press, Vertical grip
-Seated Chest Press, Horizontal grip
-Seated Chest Press, Vertical grip
These were done with NO rest in between sets. My last few reps on both the vertical grips ended up being partial reps
I did this rotation for 3-4 sets
I felt that energy was decent but not great. Going to try 2 scoops of next time. I did get better pumps which was nice.
Afterwards I had my typical 3 scoops of -D, to get 42g of protein, in the gym bathroom.
I should keep a log. Hmmm.. What supp to log lol.