During my "vacation" I stopped all use of NLA products, as to not waste them. I started back up again with T-Blast last night. Going to hit the gym here in a few minutes.
Yesterday's workout was legs and it went well.
-Started off with back squats. I start light and pyramid up. I haven't been able to go heavy on squats for awhile because my knees suck and they get inflamed, however, the Cissus really seems to be helping with that and lately I've been able to do quite a bit more.
8x315 Video included below
3x315 and tried to go deeper. I really need to work on my flexibility. Video for these are included as well.
and yes, I'm squatting in Vans, lol!
-Then did me some Leg Press
-Seated Hamstring Curls, FM
max stack at 200
-Laying Hamstring Curls, Rest-Pause style