Pushing Boundaries and Squashing Children with the Ultimate Stack

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  1. Quote Originally Posted by kingjameskjf View Post
    Today I took 1.5 scoops of Supp-D preworkout, about 30 minutes prior. Today was forearms and calves, a bit different. Didn't want to take Swoll-N for this one.

    -Barbell Wrist Extensions
    supersetted with
    -Barbell Wrist Curls

    did about 6 sets of these

    -Behind the Back Barbell Wrist Curls
    supersetted with:
    -Hammer Curls

    Got a pretty good forearm pump.

    On to calves.

    -Calf Raises
    did about 6-7 sets

    -Seated Calf Raise
    supersetted with:
    -Tibia Raises

    After this my workout partner was done but I felt great and wanted to keep going and hit something else. I felt fully recovered from my day off yesterday. We're hitting legs tomorrow so I decided to do a bit of upper body and then just kept going.

    My goal here was to go heavy enough to stimulate the muscle but not exhaust them so that I can still hit them good later this week.

    -FM Cable Shoulder Press
    3 sets at full stack, 150 lbs

    -DB Incline Press
    3 sets with 90 lbs'ers

    -HS Pullovers
    2,4, then 6 plates. These felt good. I felt stronger on these then I did the last time I did them a couple weeks ago.

    -Lat Pulldowns

    -Rear Delt Flyes
    supersetted with:
    -Pec Flyes

    Figured this was probably enough, especially since I had been working out for about 2-2.5 hours.

    Felt good today, plenty of good energy. I'm liking the effects of Supp-D but still hating the taste.

    I've been taking the full dose of T-Blast every night. Not quite enough for me to comment on though.
    Damn Bro! Did you let anyone else workout lol. That would've killed me haha

    On a side note: we have a new and improved supp-d 2.0 coming out that the taste is suppose to be amazing and justin and kevin added stim and more nitrates. Can't wait! But I'm like you, I love the focus and quick energy from this pre. Its going to be amazing with swoll-n, we thought we had good pumps before haha


  2. Happy new year bro!
    RecoverBro ELITE
    •   
       


  3. Quote Originally Posted by msrider View Post
    Damn Bro! Did you let anyone else workout lol. That would've killed me hahaOn a side note: we have a new and improved supp-d 2.0 coming out that the taste is suppose to be amazing and justin and kevin added stim and more nitrates. Can't wait! But I'm like you, I love the focus and quick energy from this pre. Its going to be amazing with swoll-n, we thought we had good pumps before haha
    lol, it was a busy workout today! Felt good though. I'm pretty tired now but in a good way. I'm definitely looking forward to the improved version 2.0. How long until it's out?
    Serious Nutrition Solutions rep

  4. Quote Originally Posted by mattrag View Post
    Happy new year bro!
    Multi-quote's not working for me right now. Happy New Year Matt and any others following!
    Serious Nutrition Solutions rep

  5. Quote Originally Posted by kingjameskjf View Post
    Multi-quote's not working for me right now.

    Shh...Quiet That's a Bann-able Offense....
    •   
       


  6. Quote Originally Posted by vidapreta View Post
    Shh...Quiet That's a Bann-able Offense....
    LMAO! I'll tone it down.
    Serious Nutrition Solutions rep

  7. My workout today was fantastic. My workout partner was a bum and didn't show up but I still made the magic happen anyways. Today was legs.

    I started with back squats.

    -Squats
    a bunch x135
    8x225
    6x315
    Here is where I decided, hey those felt pretty good, I'm going to push it today so I loaded up another 50 pounds and then grabbed the guy squatting next to me and asked if he'd spot me. He looked at the weight and hesitated. Then he asked another guy to help him and said he was more comfortable if he had two people, one on each end, lol! It wan't that heavy but I guess he wasn't used to spotting.
    2x365 PR! The second one I came down and was a little forward which made it more difficult to get back up, especially with crappy spotters who just watched me struggle. I decided there was no way I was going for another with them. I'll wait until my partner is back for that. Nice way to bring in the new year though with a PR!

    -Leg Press on Nautilous. Different kinda feel from a sled as the heels kinda move in and down as you go through the motion but I liked it.
    Went up two plates each set until the last one at 16 plates or 720 lbs.

    -Laying Hamstring Curls
    I focused on having a full and powerful contraction with a very slow eccentric release. Really helped me feel them at a lighter weight too.

    -Abductors
    150 for all

    -Adductors
    Max of 170 for all

    -Seated Hamstring Curls FM
    Max 200 for all sets

    No calves today since I did them yesterday and will do more tonight when I play basketball.

    I didn't take Swoll-N on purpose since it was leg day but I did feel a great pump in them from the Supp-D and had nice energy again.

    I was very irritated by the people though. Tons of new people, which clogs up equipment but that doesn't always make it bad, unless you get stuck with one of them spotting you on squats! It was this couple in their 60's. They often like to come over to me (and others in the gym) and talk about all their same problems and fitness goals, which never change, and blah blah blah. I mean it's the same thing everytime. I'm a nice guy and don't like being rude but if I'm trying to workout, have my ipod in and am trying to ignore you, then go away! Nope, I got caught 4 times by them, freakin' 4! Both caught me individually twice. The last two times I didn't even take my earbuds out, and I kept working out to no avail. Oh well, I still had a really good workout today.

    Recover-D tastes good but I'm noticing the same flatulence problems that I did last time, which stopped when I gave it a break.
    Serious Nutrition Solutions rep

  8. You're very close to breaking the 400 pound barrier on squats.. It feels great to be squatting with 4 plates on each side!

  9. Quote Originally Posted by vidapreta View Post
    You're very close to breaking the 400 pound barrier on squats.. It feels great to be squatting with 4 plates on each side!
    I bet, I'm really looking forward to it and will try it by the time this log is over.
    Serious Nutrition Solutions rep

  10. Hey everyone, Reminder today is the Last day to get your NLA Performance goodies with 20% off. Just type in this code "XMAS20" at checkout on our website. Sale ends Tonight at 11:59 pm. Don't miss it!

    NLA Performance "The Choice of Champions"

    http://www.nlaperformance.com/index.php

  11. Delts got hit nicely today. I only took Swoll-N today at 4 caps, to better gauge their individual performance. I must say that I did get a pretty good pump going from it.


    Did my workout today exactly as laid out:


    -DB OHP
    60 lbs each DB (for all)
    80
    75
    70
    60
    reps were all in my typical 8 +/- 2 range


    -DB Reverse Flyes Laying supinated against incline bench
    If I don't put the weight, then I don't remember it or it was too girly for me to even mention!
    5 sets


    -Barbell OHP
    135
    185
    185
    135


    -Side DB Lateral Raises
    3 sets


    -Upright BB Rows
    3 sets


    -Machine Side Lat Raises
    4 sets


    -Reverse Cable Flyes
    3-4 sets


    Took my 3 scoops of Recover-D after my workout. This 2 lbs tub is going to go fast!
    Serious Nutrition Solutions rep

  12. I took SUPP-D at 1.5 scoops and 4 caps of Swoll-n about 45 minutes before. I then hit chest and by the time I was done, I could feel a nice pump. I also had a couple people comment on it so it was definitely there.

    -Bench Press
    135
    225
    315 this one was not as smooth as I would have liked. I ended up doing about 4 with spotter help
    225

    -Incline Bench Press
    only worked up to 225 today

    -Flat DB Bench Press
    I really hate getting the DB's into position for this one. Probably should have done this one first when I was fresh.

    -Cable Flyes
    did about 6 sets here, really trying to focus more on good contraction

    -Pec Dec
    Did a ton here, probably 6 sets and then did a 4 set drop set cause they just felt really good today.


    Then did some abs

    -Decline situps

    -Weighted crunches

    -Leg Raises

    I sat in the steam room afterwards cause I'm starting to feel sick today. Took my multi and ester-c as well. Hopefully I can kick it quickly.
    Serious Nutrition Solutions rep

  13. Quote Originally Posted by kingjameskjf View Post
    I took SUPP-D at 1.5 scoops and 4 caps of Swoll-n about 45 minutes before. I then hit chest and by the time I was done, I could feel a nice pump. I also had a couple people comment on it so it was definitely there.

    -Bench Press
    135
    225
    315 this one was not as smooth as I would have liked. I ended up doing about 4 with spotter help
    225

    -Incline Bench Press
    only worked up to 225 today

    -Flat DB Bench Press
    I really hate getting the DB's into position for this one. Probably should have done this one first when I was fresh.

    -Cable Flyes
    did about 6 sets here, really trying to focus more on good contraction

    -Pec Dec
    Did a ton here, probably 6 sets and then did a 4 set drop set cause they just felt really good today.


    Then did some abs

    -Decline situps

    -Weighted crunches

    -Leg Raises

    I sat in the steam room afterwards cause I'm starting to feel sick today. Took my multi and ester-c as well. Hopefully I can kick it quickly.
    What position do you mean for your DB bench? How is your elbow position? Do you keep them in or do you flare them out for more of a wide grip DB bench?
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com

  14. Quote Originally Posted by NLAFounder View Post
    What position do you mean for your DB bench? How is your elbow position? Do you keep them in or do you flare them out for more of a wide grip DB bench?
    Naw, I mean getting the heavy DB's hoisted up over my head in the starting position. One of my buddies rests them on his knees and holds them with stiff arms, he then rocks back and throws them up over his head at the same time. I tried that and it took a bit to get it to work but each time I'm afraid of it coming down on my face. The other option is just kicking them up to my chest, laying back and then starting from the bottom, which seems safer but more difficult of a position to begin. I'm just not used to doing them with DB's on a flat bench. Incline DB's I'm fine with but it's much easier as I just kick them to my shoulders and then push em up. Maybe it's just me, I dunno.
    Serious Nutrition Solutions rep

  15. Quote Originally Posted by kingjameskjf View Post
    I took SUPP-D at 1.5 scoops and 4 caps of Swoll-n about 45 minutes before. I then hit chest and by the time I was done, I could feel a nice pump. I also had a couple people comment on it so it was definitely there.

    -Bench Press
    135
    225
    315 this one was not as smooth as I would have liked. I ended up doing about 4 with spotter help
    225

    -Incline Bench Press
    only worked up to 225 today

    -Flat DB Bench Press
    I really hate getting the DB's into position for this one. Probably should have done this one first when I was fresh.

    -Cable Flyes
    did about 6 sets here, really trying to focus more on good contraction

    -Pec Dec
    Did a ton here, probably 6 sets and then did a 4 set drop set cause they just felt really good today.

    Then did some abs

    -Decline situps

    -Weighted crunches

    -Leg Raises

    I sat in the steam room afterwards cause I'm starting to feel sick today. Took my multi and ester-c as well. Hopefully I can kick it quickly.
    Awesome others were noticing your pumps bro, sucks your getting sick. Get better bro!

  16. Quote Originally Posted by msrider View Post
    Awesome others were noticing your pumps bro, sucks your getting sick. Get better bro!
    yeah I liked that! So not only did I notice it but so did others. My wife and I have the exact same symptoms and got it at the exact same time so I'm thinking we both came in contact with the same person or thing. I'm feeling sick but not terrible today. I think this one will be a quickie.
    Serious Nutrition Solutions rep

  17. Quote Originally Posted by kingjameskjf View Post
    The other option is just kicking them up to my chest, laying back and then starting from the bottom, which seems safer but more difficult of a position to begin.
    That's how I always do them... basically resting them on my quads hammer oriented, lay back, then basically 'step' each leg up, bringing the weight into position.


    Get well man- my wife and I just got over being sick
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  18. Quote Originally Posted by LizKing531 View Post
    That's how I always do them... basically resting them on my quads hammer oriented, lay back, then basically 'step' each leg up, bringing the weight into position.Get well man- my wife and I just got over being sick
    I guess I just need to adapt and get used to it. I usually just do BB but I like the joint mobility of DB's so I'm going to try and start incorporating them in more. Thanks bro, I hate getting sick. It seems like my kids are always sick.
    Serious Nutrition Solutions rep

  19. Man I hate being sick. It's mainly congestion and feeling a bit drained but it's still annoying. After I got up and started moving around after a few hours I started feeling better. Good enough to go to the gym. I needed to hit my back this week anyways. I took a thera-flu strip just to keep me from snotting on anybody or anything while there. I don't think I needed it but wanted to take what measures I could not to share it.


    For preworkout I took 1.5 scoop SUPP-D, 5g creatine mono, 6g citrullene malate, and 5g leucine.


    -Lat Pulldowns
    went up to 240 today, those were hard to hold onto


    -Rack Pulls
    135
    225
    315
    315
    405 For this set I used my belt. I got a full set in and felt pretty good so I decided to push it a bit.
    500 got 7 reps here but I had to use my Versa Gripps, that's ok though since I wasn't working out my forearms anyways.
    I did better then I though so I decided screw it, lets see if I can take it even further.
    545 PR! Got 1.5 reps in. I got the first full rep in on my second try. Then tried another and got about half way down before I pulled up, tried full range again and that's where it ended. I'm really glad I got it up too cause I had a few people watching me, lol! Tons of new year resolutioners crowding the gym up.
    16x225 to finish off


    -Yate Row
    225
    205
    Then did the next sets as drop sets
    205
    185
    135


    -Bent Over DB Rows
    12x100 (ea DB)
    10x130 These felt better then I thought they would so I decided to go all out on the next set.
    6x155 PR! That's the highest DB's the gym has so that felt nice!


    -Seated low Cable Rows
    supersetted with:
    -Straight Arm Lat Pushdowns


    This was almost two hours in now and time for me to be done.


    I didn't take my post workout shake because I started feeling really crappy and that if I tried to drink anything I would throw it up. I might have pushed myself a bit too hard today while trying to overcome the sickness. Still had a great workout though!
    Serious Nutrition Solutions rep

  20. Quote Originally Posted by kingjameskjf View Post
    Man I hate being sick. It's mainly congestion and feeling a bit drained but it's still annoying. After I got up and started moving around after a few hours I started feeling better. Good enough to go to the gym. I needed to hit my back this week anyways. I took a thera-flu strip just to keep me from snotting on anybody or anything while there. I don't think I needed it but wanted to take what measures I could not to share it.

    For preworkout I took 1.5 scoop SUPP-D, 5g creatine mono, 6g citrullene malate, and 5g leucine.

    -Lat Pulldowns
    went up to 240 today, those were hard to hold onto

    -Rack Pulls
    135
    225
    315
    315
    405 For this set I used my belt. I got a full set in and felt pretty good so I decided to push it a bit.
    500 got 7 reps here but I had to use my Versa Gripps, that's ok though since I wasn't working out my forearms anyways.
    I did better then I though so I decided screw it, lets see if I can take it even further.
    545 PR! Got 1.5 reps in. I got the first full rep in on my second try. Then tried another and got about half way down before I pulled up, tried full range again and that's where it ended. I'm really glad I got it up too cause I had a few people watching me, lol! Tons of new year resolutioners crowding the gym up.
    16x225 to finish off

    -Yate Row
    225
    205
    Then did the next sets as drop sets
    205
    185
    135

    -Bent Over DB Rows
    12x100 (ea DB)
    10x130 These felt better then I thought they would so I decided to go all out on the next set.
    6x155 PR! That's the highest DB's the gym has so that felt nice!

    -Seated low Cable Rows
    supersetted with:
    -Straight Arm Lat Pushdowns

    This was almost two hours in now and time for me to be done.

    I didn't take my post workout shake because I started feeling really crappy and that if I tried to drink anything I would throw it up. I might have pushed myself a bit too hard today while trying to overcome the sickness. Still had a great workout though!
    Feel better friend! At least you got some PRs!
    RecoverBro ELITE

  21. Quote Originally Posted by mattrag View Post
    Feel better friend! At least you got some PRs!
    Thanks bud! Can't ever complain about getting a PR.
    Serious Nutrition Solutions rep

  22. I took my SUPP-D, 1 scoop when I got to the gym along with 5 caps of Swoll-N.

    Chest is today's flavor. Not feeling too hot today as I'm still a bit sick so weights were down a bit, but still did ok.

    -Bench Press:
    135
    185
    225
    275
    255
    225

    -DB Flyes on Incline Bench (did these almost like a flye/press hybrid move, so weight was higher but had more of a pressing motion at the top)
    60
    80
    90
    100 FAIL
    100 FAIL
    60
    Thought I could get the hundreds up but I just wasn't feeling it today.

    -Smith Incline Press:
    225
    185
    135
    135
    135
    135
    Went for higher reps on these instead of power

    -Cable Flyes
    about 4 sets

    DONE. Got a pretty good chest pump again. I was exhausted after this exercise, nothing to do with the preworkout, just my body fighting the sickness at the same time. Took my typical 3 scoop of Recover-D after my workout. One one serving left.
    Serious Nutrition Solutions rep

  23. UPDATES!


    Tuesday I got nasty sick. It took on a whole nother level so I didn't get any kind of a workout in.


    Wednesday I felt better and did shoulders. I tried to go really heavy on barbell overhead press. 185 didn't feel too bad so I tried 225. My spotter said he got a good workout in, lol! I tried it again and he said my second set was much better but still, not enough on my own. Glad I tried it though.


    Thursday I did legs. Only thing of note is that I worked up to 335 on squats but didn't want to go any heavier without a spotter. I hate the position on the power rack because the holes are right in between where I need it. One up and I have to tip toe it to the catch bars afterwards. One lower and it feels like I'm trying to start with a good morning. Instead I tried to keep the bar a little bit higher on my traps when I squatted the 335. Unfortunately, that did something to my traps and neck. I got a horrible headache and my neck seized up. Kinda worried me. I went home and tried to make it better. I didn't end up going to the gym Friday because it still killed me.


    Yesterday my neck felt fine after a good sleep. I went to the gym and did back. I did everything heavy. Main thing to note were my rack pulls. I worked up the weight to 495 lbs and did 3 reps. I then decided to go for another PR and tried 585 lbs. It was a beast but I got it for a new PR! Watch the video, I made it just for you!


    Serious Nutrition Solutions rep

  24. Quote Originally Posted by kingjameskjf View Post
    Man I hate being sick. It's mainly congestion and feeling a bit drained but it's still annoying. After I got up and started moving around after a few hours I started feeling better. Good enough to go to the gym. I needed to hit my back this week anyways. I took a thera-flu strip just to keep me from snotting on anybody or anything while there. I don't think I needed it but wanted to take what measures I could not to share it.


    For preworkout I took 1.5 scoop SUPP-D, 5g creatine mono, 6g citrullene malate, and 5g leucine.


    -Lat Pulldowns
    went up to 240 today, those were hard to hold onto


    -Rack Pulls
    135
    225
    315
    315
    405 For this set I used my belt. I got a full set in and felt pretty good so I decided to push it a bit.
    500 got 7 reps here but I had to use my Versa Gripps, that's ok though since I wasn't working out my forearms anyways.
    I did better then I though so I decided screw it, lets see if I can take it even further.
    545 PR! Got 1.5 reps in. I got the first full rep in on my second try. Then tried another and got about half way down before I pulled up, tried full range again and that's where it ended. I'm really glad I got it up too cause I had a few people watching me, lol! Tons of new year resolutioners crowding the gym up.
    16x225 to finish off


    -Yate Row
    225
    205
    Then did the next sets as drop sets
    205
    185
    135


    -Bent Over DB Rows
    12x100 (ea DB)
    10x130 These felt better then I thought they would so I decided to go all out on the next set.
    6x155 PR! That's the highest DB's the gym has so that felt nice!


    -Seated low Cable Rows
    supersetted with:
    -Straight Arm Lat Pushdowns


    This was almost two hours in now and time for me to be done.


    I didn't take my post workout shake because I started feeling really crappy and that if I tried to drink anything I would throw it up. I might have pushed myself a bit too hard today while trying to overcome the sickness. Still had a great workout though!
    killed it
    WELL DONE IS BETTER THAN WELL SAID

  25. Quote Originally Posted by thebigt View Post
    killed it
    Feels good when you're done with those kinds of workouts
    Serious Nutrition Solutions rep

  26. Yesterday I did legs.


    -Squats
    135
    225
    315
    365
    3x405 PR!
    Had another crappy spotter who grabbed my belt and lifted for my spot.


    -Laying Hamstring Curls
    Did this differently, rest-pause style of 12 breath's with dropping it a pin at a time
    190
    175
    160
    145
    130
    115
    100
    85
    70
    60
    50
    40
    whew my hamstrings were pumped and fatigued after this!


    -Leg Press
    worked up to 720


    -Ab/aductors


    -Seated Hamstring Curls
    max stack of 200 x 3 sets






    Today I did chest.


    -Bench Press:
    135
    225
    275
    295
    315
    315
    275
    225
    The 315's were iffy since my spotter likes to help too much some times.


    -DB Incline Press:
    started at 80's and went up to 110's and then back down. Did about 6 sets.


    -Cable Flyes:
    did a ton


    -Pec Deck
    did about 4 sets


    Got a nice pump from this workout and made my arms throb by the end.


    Finished all the Recover-D protein. I took a couple weeks off to see if my horrid flatulence issues were actually associated with this protein...and it was.


    Supp-D and Swoll-N are dwindling. So far Swoll-N is my favorite of the products so far. T-Blast is ok. I'm making good gains in the gym but I'm also in full bulking mode and going more frequently with greater intensity as well.
    Serious Nutrition Solutions rep

  27. Quote Originally Posted by kingjameskjf View Post
    Yesterday I did legs.

    -Squats
    135
    225
    315
    365
    3x405 PR!
    Had another crappy spotter who grabbed my belt and lifted for my spot.

    -Laying Hamstring Curls
    Did this differently, rest-pause style of 12 breath's with dropping it a pin at a time
    190
    175
    160
    145
    130
    115
    100
    85
    70
    60
    50
    40
    whew my hamstrings were pumped and fatigued after this!

    -Leg Press
    worked up to 720

    -Ab/aductors

    -Seated Hamstring Curls
    max stack of 200 x 3 sets

    Today I did chest.

    -Bench Press:
    135
    225
    275
    295
    315
    315
    275
    225
    The 315's were iffy since my spotter likes to help too much some times.

    -DB Incline Press:
    started at 80's and went up to 110's and then back down. Did about 6 sets.

    -Cable Flyes:
    did a ton

    -Pec Deck
    did about 4 sets

    Got a nice pump from this workout and made my arms throb by the end.

    Finished all the Recover-D protein. I took a couple weeks off to see if my horrid flatulence issues were actually associated with this protein...and it was.

    Supp-D and Swoll-N are dwindling. So far Swoll-N is my favorite of the products so far. T-Blast is ok. I'm making good gains in the gym but I'm also in full bulking mode and going more frequently with greater intensity as well.
    Wow!
    Nice 405x3 is good stuff.
    RecoverBro ELITE

  28. Quote Originally Posted by mattrag View Post
    Wow! Nice 405x3 is good stuff.
    Yeah bro I was really happy about that one!
    Serious Nutrition Solutions rep

  29. Yesterday I did back. I'm feeling stronger there. No rack pulls today, gym partner didn't have much time so I'll hit them again next week. We only had an hour so we did a bunch of sets of basic movements.

    -Seated Rows on Nautilous
    went up to 6 plates per side, that was beastly weight, felt like a half row and a half back extension to get the reps in on that one, lol!

    -DB Rows
    worked up and did my last two sets at 150 lbs for a full 8 rep count. That was nice.

    -Reverse Grip Lat Pulldowns
    I hate these but pahtnah man loves em so I sucked it up and did them anyways.

    My chest sore today from a couple days ago. Don't get that often anymore


    Today we did arms.

    -Barbell Curls
    compound setted with:
    -Drag Curls
    supersetted with:
    -Tricep Pressdowns with rope

    -Nautilus Single Arm Curls
    supersetted with:
    -Nautilus single arm tricep extensions

    -Underhand (supinated) tricep extensions
    supersetted with:
    -Preacher Curls
    Serious Nutrition Solutions rep

  30. Workouts look great bro! Glad your over your sickness. Guess there's a real bad flu going around. Glad its not me yet. Great Job on the 405x3 PR on Squat Bro! 4 plates at anything is Balling.

    I'm a Big fan of the Swoll-N myself. Actualy got my wife on it and think its going to be huge for her cut. She's Been loosing tons of weight and smashing weights aswell. 6 months she will be totaly Ripped.

    Good Job on your workouts.
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