Pushing Boundaries and Squashing Children with the Ultimate Stack

Page 2 of 8 First 1234 ... Last

  1. Quote Originally Posted by kingjameskjf View Post
    lol true but I'd rather lead the pack and be respectable then scrape by



    lol! I made no claims to being either strong or lean. My BF is at 17% as of last week. I do try to sculpt my body for your long trips away. Or something like that.



    Thanks bro, I did 120's the last time and got 12 reps in so I figured I'd take the jump up. I don't really know but I think that has to be close to a PR on those for me. Yeah I guess I'm used to the tap water here. When I last visited Florida and had their water in the airport then a the restaurants I almost gagged on it. That stuff was foul. My family is moving down there for when I start grad school so I guess I'll be living off bottled water too.



    Thanks, looking forward to seeing how well it works for me over time.

    I will be lifting this evening.
    Lookin forward to your workout report
    RecoverBro ELITE


  2. Quote Originally Posted by kingjameskjf View Post

    lol true but I'd rather lead the pack and be respectable then scrape by

    lol! I made no claims to being either strong or lean. My BF is at 17% as of last week. I do try to sculpt my body for your long trips away. Or something like that.

    Thanks bro, I did 120's the last time and got 12 reps in so I figured I'd take the jump up. I don't really know but I think that has to be close to a PR on those for me. Yeah I guess I'm used to the tap water here. When I last visited Florida and had their water in the airport then a the restaurants I almost gagged on it. That stuff was foul. My family is moving down there for when I start grad school so I guess I'll be living off bottled water too.

    Thanks, looking forward to seeing how well it works for me over time.

    I will be lifting this evening.
    Great, will be following your workout Brotha. Kill it!
    •   
       


  3. Today I did delts and arms. I just got back. I didn't want to take a stim so late so I decided to do something else. I skipped taking Supp-D (weird name) and just took Swoll'n. But I took two servings so 6 caps so I could really put it to the test and see if I felt anything from it.

    For tha delts:

    -Barbell Overhead Press
    went up to 185 which felt really heavy today for some reason

    -Lateral Raises

    -Rear Delt Flyes

    -Upright Rows

    On to Arms:

    -Supinated grip Tricep Cable Extensions
    supersetted with:
    -Drag Curls
    supersetted with:
    -Tricep Pushdowns with rope attachment

    Doesn't seem like much but this was rotated through with no rest and I did several sets.
    I went with my wife tonight to keep her company so we ended up going to the YMCA. Sigh. Such a small weight room and huge lack of equipment. They didn't even have an EZ curl bar. There was some dude there that was close to my size but probably 15 years older who acted like he owned the place. He would constantly walk past me and make a point of not looking at me and then I'd catch him staring at me when I was doing my sets. I guess his pride felt threatened. I got a really good arm pump so I'm happy about that, delts were decent too. Looks like Swoll'n did the job today!

    Also, I tried the Recover-D in milk and in a blender today for my first time. Taste is pretty good. It foams up a lot in a blender though. I still think it tastes more like a Cinnamon Chocolate flavor to me. I shared it with my wife and she noticed the cinnamon taste right away as well and liked the taste of it too.

    I also took my T-Blast last night as well.
    Serious Nutrition Solutions rep

  4. Quote Originally Posted by kingjameskjf View Post
    Today I did delts and arms. I just got back. I didn't want to take a stim so late so I decided to do something else. I skipped taking Supp-D (weird name) and just took Swoll'n. But I took two servings so 6 caps so I could really put it to the test and see if I felt anything from it.

    For tha delts:

    -Barbell Overhead Press
    went up to 185 which felt really heavy today for some reason

    -Lateral Raises

    -Rear Delt Flyes

    -Upright Rows

    On to Arms:

    -Supinated grip Tricep Cable Extensions
    supersetted with:
    -Drag Curls
    supersetted with:
    -Tricep Pushdowns with rope attachment

    Doesn't seem like much but this was rotated through with no rest and I did several sets.
    I went with my wife tonight to keep her company so we ended up going to the YMCA. Sigh. Such a small weight room and huge lack of equipment. They didn't even have an EZ curl bar. There was some dude there that was close to my size but probably 15 years older who acted like he owned the place. He would constantly walk past me and make a point of not looking at me and then I'd catch him staring at me when I was doing my sets. I guess his pride felt threatened. I got a really good arm pump so I'm happy about that, delts were decent too. Looks like Swoll'n did the job today!

    Also, I tried the Recover-D in milk and in a blender today for my first time. Taste is pretty good. It foams up a lot in a blender though. I still think it tastes more like a Cinnamon Chocolate flavor to me. I shared it with my wife and she noticed the cinnamon taste right away as well and liked the taste of it too.

    I also took my T-Blast last night as well.
    Swolln bro.
    When I work out with the wife it's mostly just high rep no rest max out on all the machines. Lol.
    Good on in the books still IMO.
    RecoverBro ELITE

  5. Quote Originally Posted by mattrag View Post
    Swolln bro.
    When I work out with the wife it's mostly just high rep no rest max out on all the machines. Lol.
    Good on in the books still IMO.
    I guess I should have clarified. He went together and were in the same room but that was about it, lol.
    Serious Nutrition Solutions rep
    •   
       


  6. Quote Originally Posted by kingjameskjf View Post
    I guess I should have clarified. He went together and were in the same room but that was about it, lol.
    nice clarification, lol...

    so you tried 6 caps swoll-n....my sister is getting me swoll-n for christmas, i will try 6 when i get it...but, did you think results on 6 were that much better than 3?
    GOD, FAMILY, COUNTRY!!!

  7. Quote Originally Posted by thebigt View Post

    nice clarification, lol...

    so you tried 6 caps swoll-n....my sister is getting me swoll-n for christmas, i will try 6 when i get it...but, did you think results on 6 were that much better than 3?
    6 caps is realy too much. I would like to hear if it was more beneficial and by how much. Because sith 3 caps your taking in 800mg of agmatine and 600 in Nitrates. So doubling is 1600mg Agmatine and 1200mg Nitrates. That's a lot and I'm not sure it would be worth splitting your bottle in half for pumps that should be already better than anything on the market because it already has such high amounts of Agmatine and Nitrates combined.

  8. Quote Originally Posted by msrider View Post
    6 caps is realy too much. I would like to hear if it was more beneficial and by how much. Because sith 3 caps your taking in 800mg of agmatine and 600 in Nitrates. So doubling is 1600mg Agmatine and 1200mg Nitrates. That's a lot and I'm not sure it would be worth splitting your bottle in half for pumps that should be already better than anything on the market because it already has such high amounts of Agmatine and Nitrates combined.
    i agree, 3 caps is very nice...
    GOD, FAMILY, COUNTRY!!!

  9. Quote Originally Posted by thebigt View Post
    nice clarification, lol...

    so you tried 6 caps swoll-n....my sister is getting me swoll-n for christmas, i will try 6 when i get it...but, did you think results on 6 were that much better than 3?
    doh! "we" not "he"! I did feel more with the 6 caps and while 6 may be more then necessary, 3 doesn't seem quite enough, at least for me.
    Serious Nutrition Solutions rep

  10. Today was the chest. It started off with a decent breakfast consisting of skim milk, vanilla protein powder, rolled oats, and a banana, all mercilessly blended into a drinkable mush.

    I took 1 1/2 scoops of SUPP-D with 4 caps of SWOLL-N about 25 minutes preworkout. I took the supp-d in 12 oz of water. The stuff tastes pretty foul. I then did 20 minutes of LISS waiting for my workout partner who never showed and then went to it.

    -Bench Press
    20x135
    8x225
    3x275 with slight assistance, uhg
    5x245
    Not impressed by these numbers today. Guess I just have to keep working hard at it!

    -Incline Bench Press
    a bunch x135
    fair amount x185
    4 or 5x225
    Frustrating cause it seems I lost a little strength after my sickness last week. I'll get it back quickly though.

    Then I did a multi-compound set using Nautilus
    -Incline press, Horitontal grip
    -Incline press, Vertical grip
    -Seated Chest Press, Horizontal grip
    -Seated Chest Press, Vertical grip

    These were done with NO rest in between sets. My last few reps on both the vertical grips ended up being partial reps

    I did this rotation for 3-4 sets

    -Cable Flyes

    -Pec Dec


    I felt that energy was decent but not great. Going to try 2 scoops of supp-d next time. I did get better pumps which was nice.

    Afterwards I had my typical 3 scoops of Recover-D, to get 42g of protein, in the gym bathroom.
    Serious Nutrition Solutions rep

  11. Sickness can surely take it out of you,nice work tho bouncing back.Are you having any gi issues from any of this?
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  12. Quote Originally Posted by Mack411 View Post
    Sickness can surely take it out of you,nice work tho bouncing back.Are you having any gi issues from any of this?
    I've noticed substantial increased flatulence every time I take Recover-D but I'm not sure yet if it's just my body adjusting to it. I will monitor it and see if it decreases. To be fair, I noticed the same thing with Ultimate Flurry protein when I first started it. I don't get it with ON, Dymatize, MP, or XF though, which are my usual proteins.
    Serious Nutrition Solutions rep

  13. Quote Originally Posted by kingjameskjf View Post
    I've noticed substantial increased flatulence every time I take Recover-D but I'm not sure yet if it's just my body adjusting to it. I will monitor it and see if it decreases. To be fair, I noticed the same thing with Ultimate Flurry protein when I first started it. I don't get it with ON, Dymatize, MP, or XF though, which are my usual proteins.
    Agreed,having same issues.Was thinking and hoping it may adjust once body gets used to it.guess we will see.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  14. Quote Originally Posted by Mack411 View Post
    Agreed,having same issues.Was thinking and hoping it may adjust once body gets used to it.guess we will see.
    Yeah someone else also told me they had that same issue as well. Keep me updated on yours too.
    Serious Nutrition Solutions rep

  15. Quote Originally Posted by kingjameskjf View Post
    Yeah someone else also told me they had that same issue as well. Keep me updated on yours too.
    mine seems to be 'passing', lol...
    GOD, FAMILY, COUNTRY!!!

  16. Quote Originally Posted by kingjameskjf View Post
    Today was the chest. It started off with a decent breakfast consisting of skim milk, vanilla protein powder, rolled oats, and a banana, all mercilessly blended into a drinkable mush.

    I took 1 1/2 scoops of SUPP-D with 4 caps of SWOLL-N about 25 minutes preworkout. I took the supp-d in 12 oz of water. The stuff tastes pretty foul. I then did 20 minutes of LISS waiting for my workout partner who never showed and then went to it.

    -Bench Press
    20x135
    8x225
    3x275 with slight assistance, uhg
    5x245
    Not impressed by these numbers today. Guess I just have to keep working hard at it!

    -Incline Bench Press
    a bunch x135
    fair amount x185
    4 or 5x225
    Frustrating cause it seems I lost a little strength after my sickness last week. I'll get it back quickly though.

    Then I did a multi-compound set using Nautilus
    -Incline press, Horitontal grip
    -Incline press, Vertical grip
    -Seated Chest Press, Horizontal grip
    -Seated Chest Press, Vertical grip

    These were done with NO rest in between sets. My last few reps on both the vertical grips ended up being partial reps

    I did this rotation for 3-4 sets

    -Cable Flyes

    -Pec Dec

    I felt that energy was decent but not great. Going to try 2 scoops of supp-d next time. I did get better pumps which was nice.

    Afterwards I had my typical 3 scoops of Recover-D, to get 42g of protein, in the gym bathroom.
    Good workout bro!
    I should keep a log. Hmmm.. What supp to log lol.
    RecoverBro ELITE

  17. During my "vacation" I stopped all use of NLA products, as to not waste them. I started back up again with T-Blast last night. Going to hit the gym here in a few minutes.


    Yesterday's workout was legs and it went well.


    -Started off with back squats. I start light and pyramid up. I haven't been able to go heavy on squats for awhile because my knees suck and they get inflamed, however, the Cissus really seems to be helping with that and lately I've been able to do quite a bit more.


    15x135 warmup
    10x225
    8x315 Video included below
    3x315 and tried to go deeper. I really need to work on my flexibility. Video for these are included as well.


















    and yes, I'm squatting in Vans, lol!




    -Then did me some Leg Press


    -Seated Hamstring Curls, FM
    max stack at 200


    -Laying Hamstring Curls, Rest-Pause style


    -Calf Press


    -Calf Raises


    -Abductors
    -Adductors
    Serious Nutrition Solutions rep
  18. Re:


    How was your vacation??

  19. Big Mike O'Hearn lifts in Vans all the time.
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com

  20. Quote Originally Posted by vidapreta View Post
    How was your vacation??
    Productive, lol!
    Serious Nutrition Solutions rep

  21. Quote Originally Posted by NLAFounder View Post
    Big Mike O'Hearn lifts in Vans all the time.
    Don't know who he is. Powerlifter I'm guessing?
    Serious Nutrition Solutions rep

  22. Took one scoop/serving of SUPP-D preworkout about 1 hour before I started working out. Usually I don't wait so long but I got delayed waiting for my training partner. The taste is foul but effects were decent. Good stim without being overdone and had good focus in the gym today. 2 scoops was a bit too much so I think tomorrow I'll try 1 1/2. I took SWOLL-N 15 minutes before my workout, took 1 serving of 3 caps.


    Here's what I did today. Chest and abs.


    -Flat Bench Press:
    15x135
    8x225
    2x315 (1 assisted by spotter)
    3x275


    -Incline Bench Press:
    12x135
    8x225 This set felt pretty good so I decided to shoot up the weight and go for a PR.
    0x275 FAIL! I got 3 reps but they were all assisted. The spotter said he barely helped on one and that I should count it but I don't count anything that somebody else has to help on.
    4x255 Did 2 without assistance and 2 with.


    -Hammer Strength Incline Press
    compound setted with:
    -HS Iso-Lateral Press
    3 sets


    -Pec Dec
    3 sets


    Abs


    -Weighted standing crunches


    -Crunch chair, not sure what it's called


    did a few sets of each


    Finished off by doing DC stretches for my chest.


    Afterwards I had 3 scoops of the Recover-D post workout protein in 20 oz of water. Mixed and tasted pretty good.
    Serious Nutrition Solutions rep

  23. Quote Originally Posted by kingjameskjf View Post
    Took one scoop/serving of SUPP-D preworkout about 1 hour before I started working out. Usually I don't wait so long but I got delayed waiting for my training partner. The taste is foul but effects were decent. Good stim without being overdone and had good focus in the gym today. 2 scoops was a bit too much so I think tomorrow I'll try 1 1/2. I took SWOLL-N 15 minutes before my workout, took 1 serving of 3 caps.


    Here's what I did today. Chest and abs.


    -Flat Bench Press:
    15x135
    8x225
    2x315 (1 assisted by spotter)
    3x275


    -Incline Bench Press:
    12x135
    8x225 This set felt pretty good so I decided to shoot up the weight and go for a PR.
    0x275 FAIL! I got 3 reps but they were all assisted. The spotter said he barely helped on one and that I should count it but I don't count anything that somebody else has to help on.
    4x255 Did 2 without assistance and 2 with.


    -Hammer Strength Incline Press
    compound setted with:
    -HS Iso-Lateral Press
    3 sets


    -Pec Dec
    3 sets


    Abs


    -Weighted standing crunches


    -Crunch chair, not sure what it's called


    did a few sets of each


    Finished off by doing DC stretches for my chest.


    Afterwards I had 3 scoops of the Recover-D post workout protein in 20 oz of water. Mixed and tasted pretty good.
    they are coming out with a supp-d v2, taste is suppossed to be much better...never tried recover-d in water but it tastes really good in milk...i even tried it in chocolate milk, damn that was tasty, lol.
    GOD, FAMILY, COUNTRY!!!

  24. Quote Originally Posted by thebigt View Post

    they are coming out with a supp-d v2, taste is suppossed to be much better...never tried recover-d in water but it tastes really good in milk...i even tried it in chocolate milk, damn that was tasty, lol.
    its good in water too! I like bothe, but its more of a desert with milk

  25. Quote Originally Posted by thebigt View Post

    they are coming out with a supp-d v2, taste is suppossed to be much better...never tried recover-d in water but it tastes really good in milk...i even tried it in chocolate milk, damn that was tasty, lol.
    its good in water too! I like bothe, but its more of a desert with milk
  •   

      
     

Similar Forum Threads

  1. Replies: 613
    Last Post: 07-11-2008, 02:47 PM
  2. Replies: 3
    Last Post: 05-27-2007, 07:21 PM
  3. The Ultimate Stack???
    By Bezzy in forum Supplements
    Replies: 11
    Last Post: 12-11-2006, 09:08 PM
  4. What is the ultimate stack?
    By mederjb in forum Supplements
    Replies: 20
    Last Post: 06-05-2006, 03:22 PM
Log in
Log in