The Ultimate Swoll – LizKing logs NLA’s Ultimate Stack-sponsored

[LizKing531]

Forgot to ask, did you have any Gi issues with the T-Blast?

I've definitely noticed increased gas.... Otherwise, I wouldn't say anything really major - I did have to spread the dosing/take with food.

[Cary K]

I've definitely noticed increased gas.... Otherwise, I wouldn't say anything really major - I did have to spread the dosing/take with food.

It was my first time using a DAA product and I had one issue. Not to go really in depth but I did experience some constipation

[LizKing531]

It was my first time using a DAA product and I had one issue. Not to go really in depth but I did experience some constipation

Interesting - at least from what I've read, the issue is usually being way too fast not slower, if ya catch my drift... Maybe not enough hydration?

[Cary K]

Interesting - at least from what I've read, the issue is usually being way too fast not slower, if ya catch my drift... Maybe not enough hydration?

Maybe, I thought that I did drink enough. I also read that things could be moving too fast, may just be my body

[LizKing531]

Maybe, I thought that I did drink enough. I also read that things could be moving too fast, may just be my body

Yeah could just be an individual thing. For me, I cant take Anabeta fasted preworkout - I get woozy & flu-like feeling. Goes away almost instantly when I eat, but d@mn.... So I tried all 6 T-Blast preworkout along with 2 AB pre - I felt like crap before I even started... That was the last time I did that.

[Cary K]

Yeah could just be an individual thing. For me, I cant take Anabeta fasted preworkout - I get woozy & flu-like feeling. Goes away almost instantly when I eat, but d@mn.... So I tried all 6 T-Blast preworkout along with 2 AB pre - I felt like crap before I even started... That was the last time I did that.

Yea, that's too much!! I would do 3 pre and 3 more later in the afternoon. Would also take Muscle Marinate PWO too

[LizKing531]

Yea, that's too much!! I would do 3 pre and 3 more later in the afternoon. Would also take Muscle Marinate PWO too

Too much for sure - I broke it up 2/2/2 or 2/1/1/2 - however my meals fell. I've been reading some threads that suggest taking t-boosters right before bed - I haven't tried it yet myself, but I have an ABE, EP, DAA 8-weeker planned for late spring...

MM's good stuff - that's on my list for the next round of NP purchases...

[Cary K]

Too much for sure - I broke it up 2/2/2 or 2/1/1/2 - however my meals fell. I've been reading some threads that suggest taking t-boosters right before bed - I haven't tried it yet myself, but I have an ABE, EP, DAA 8-weeker planned for late spring...

MM's good stuff - that's on my list for the next round of NP purchases...

Yea, MM is my #2 PWO behind Prodigy #1. I heard that Condence is good too.

[LizKing531]

Yea, MM is my #2 PWO behind Prodigy #1. I heard that Condence is good too.

Yeah - I've yet to try that either... so many supps, so little time (and money...lol)

[Cary K]

Yeah - I've yet to try that either... so many supps, so little time (and money...lol)

I fell ya bro. Thank goodness for AM and the reps who give logging opportunities.

[LizKing531]

I fell ya bro. Thank goodness for AM and the reps who give logging opportunities.

Fo sho!!! AM's full of good people - glad I stumbled across this place.

[Cary K]

Fo sho!!! AM's full of good people - glad I stumbled across this place.

Same here. And in case you haven't seen it...here's an example of what Prodigy can do...

[thebigt]

1/4/13 – B – 177lbs

PWO – 1.5 Scoop Supp-D, 3 caps Swoll-N

Music – Nativity in Black – Tribute to Black Sabbath

Barbell Bench
135x10
185x10
205x7
225x4
245x1
235x1
205x4

Weighted Chins
BWx10
25x10
50x3
60x2
60x3 *PR
25x10
25x10

Overhead Barbell Shoulder Press
115x10
135x10
155x2 *PR
145x3

Reverse Grip Row (Cable)
40x15
50x12
60x10
70x5 ?

Tri-Extensions – Cable/Rope Handle *superset
70x10

Barbell Curls *superset
115x10


Notes: Felt a-ok this morning. A little stiff in my back still, but the only place it was noticed in my workout were during rows – I dropped off early in my last set, as I started to notice it in my back a little. I had to abort one set early from my last superset because I ran out of time. Oh well – I was pretty spent anyway. As it seems my squat has been keeping pace with my bench, I need to attack my squats a bit more. Next time I’ll need to get some video for a form check.

Had a great pump through my workout-I really notice it with overhead press.

My diet hasn’t been the best recently with all the x-mas leftovers – desserts & sweets. I’ve been feeling it…

Looks like I’m in the last week of my run (Ultimate Stack, as well as, my 8-week natty stack – AB, AD-3) – all good things must come to an end sometime I guess….

glad to hear your back is better!!!

[LizKing531]

glad to hear your back is better!!!

Thanks! Yeah that was a wake up call for sure. I've been reading and going over some videos - Dave Tate, etc - making sure I don't do that again ...

[LizKing531]

1/6/13 – A – 181lbs (am)

PWO – 1.5 Scoop Supp-D, 3 caps Swoll-N

Music – Nativity in Black – Tribute to Black Sabbath

Front Squat *superset
Bar x10
95x10
115x10
135x10
155x5
155x4

Good Morning *superset
115x10
115x10
135x10
155x10
155x10

Box Squat
Bar x10
95x10
115x10
135x10
155x10

Lying Leg Curl – bench attachment
80x10
90x10
100x5
45x20

Standing Calf Raise – barbell on shoulders
275x20
275x20
275x12
205x20

Kneeling Crunch
40x20
40x20
40x20

Total time – 65min


Notes:

Going back to basics – perfecting my squat form. That little tweak in my back last week gave me a wake up call… My goal for this year is to break 300 on the big 3 lifts, but not at the expense of getting hurt. I want to cruise past that mark, not stumble up to it.

Tried out a new grip style for front squats – I saw on a T-Nation video, this guy put his wrist straps on the bar, then held onto the excess strap – similar to the olympic style grip, just not as stressful on the elbow.

Only 2 days left of my stack – everything has been great, except for the unruly amounts of gas I’ve had…lol…

[LizKing531]

1/7/13 – B – 177lbs

PWO – 1.5 Scoop Supp-D, 3 caps Swoll-N

Music – Masters of Reality - Black Sabbath

Barbell Bench
135x10
185x10
205x8
255x1
205x4
155x15

Weighted Chins
25x10
50x2
50x3 (straps)
25x8
10x10
BWx10

Overhead Barbell Shoulder Press
115x10
135x8
145x3
95x10

Reverse Grip Row (Cable)
40x15
45x15
50x12
55x12

Tri-Extensions – Cable/Rope Handle
55x10
55x10

Barbell Curls
95x10
95x10

Total Time: 55min

Notes:
Stack is almost gone  Bench has been feeling pretty decent lately. I’m feeling almost completely better from being sick, but now the wife is ill again… Hopefully this passes quickly & skips me…

I’ve been working a bit of HIIT to the end of my workouts lately, but today was pressed for time & had to skip it. Guess that means cardio/abs tomorrow 

[thebigt]

a sabbath fan....hell yeah!!!!

[LizKing531]

a sabbath fan....hell yeah!!!!

[LizKing531]

1/9/13 – A – am -180lbs

PWO – 1.5 Scoop Supp-D, 3 caps Swoll-N

Music – Black Sabbath - Black Sabbath

Front Squat
95x10
115x10
135x10
155x10
160x9

Good Morning
95x10
115x10
135x10
155x10
160x6

Box Squat (15” box)
115x10
140x10
165x10

Lying Leg Curl – bench attachment
80x10
90x10
100x6
45x20

Standing Calf Raise
275x20
275x20
275x20
205x20

Kneeling Crunch (cable)
40x20
40x20
40x20


Total time – 60min

[LizKing531]

1/10/13 – B –am– 181 lbs

PWO – 1.5 Scoop Supp-D, 3 caps Swoll-N

Music – Black Sabbath – Between Heaven and Hell (best of)

Barbell Bench
135x10
185x10
205x5
225x1
215x3
185x10

Weighted Chines
10x10
25x10
35x5
35x6
35x6
25x6

Overhead Barbell Shoulder Press
105x10
115x10
125x10
135x10

Reverse Grip Row (cable
40x15
45x15
50x12
55x12

Tri-Extensions – Cable/Rope Handle
55x11
55x11
55x11

Barbell Curls
95x11
95x11
95x11

Total Time: 60min

Notes:

Well, yesterday marked my last day of Anabeta  I also realized I hadn’t been taking AD-3 since week 4 or 5… Basically, I had only remembered to take it maybe 2 times since the Christmas holidays…. I had 2 bottles to start & I still have one full bottle…

So that leads me to another idea – since I more or less bailed on the AD-3 with that run, why not start a new stack? Digging in my cupboard, I find this (40 days) – Division 1, HGH Pro, & AD-3 – Anyone see an issue with that?

I’ve never ran any stinging nettle products before & am curious… I had read about running an AI with divanil & also ran across some talk about L-Dopa synergy as well


I’m really liking the Supp-D & definitely looking forward to trying out the new version. It hits quick & does the job…

Almost done with the Ultimate Stack as well – 1 day left of T-blast… Full review coming soon -